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.#...#.... @ FOOD TYPE GUIDE                        ...#....#.
..#...#...   %%%%%%%%%%%%%%%                        ....#....#
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.#..#...#.   YOU SHOULD AVOID OVERREFINED FOOD IF   .#....#...
..#..#...#   AT ALL POSSIBLE AS THERE'S A PROVEN    ..#....#..
...#..#...   LACK OF NUTRIENTS, AND MALIGNANT       ...#....#.
....#..#..   ADDITIVES TO MAKE UP FOR LOSS IN       ....#....#
#....#..#.   TASTE AND/OR TEXTURE.                  .....#....
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..#....#.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #......#..
...#....#. §     GROUP     §       CONTENTS       § .#......#.
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#....#.... § UNREFINED     § FRUIT, MINERAL, EGG, § ...#......
.#....#... §               § MILK, MEAT, BLOOD,   § #...#.....
..#....#.. §               § RAW VEGETABLES       § .#...#....
...#....#. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..#...#...
....#....# § PREPARED      § SUGAR, OIL, SWEAT    § #..#...#..
.....#.... §               § WINE, BUTTER         § .#..#...#.
......#... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..#..#...#
#......#.. § REFINED       § CANNED VEG, BREAD,   § ...#..#...
.#......#. §               § SNAKE MEAT, FISH     § ....#..#..
..#......# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....#..#.
...#...... § ULTRA REFINED § NICK WILDE           § ......#..#
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