####§%==^,                                          ,^==%§####
###§%==^,,                                          ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,,                                          ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,,            ways = to = reach             ,,^==%§###
####§%==^,           alternative = states           ,^==%§####
###§%==^,,                of = mind                 ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,,                   ,%,                    ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,,                                          ,,^==%§###
####§%==^,   ## not eating ,,,,                     ,^==%§####
###§%==^,,                                          ,,^==%§###
####§%==^, if im not eating for a long time (like   ,^==%§####
###§%==^,, a day) i get light headed and dumb, but  ,,^==%§###
####§%==^, in a speedy glitchy way                  ,^==%§####
###§%==^,,                                          ,,^==%§###
####§%==^,   ## not sleeping ,,,,                   ,^==%§####
###§%==^,,                                          ,,^==%§###
####§%==^, if i dont get any sleep i become very    ,^==%§####
###§%==^,, very slow and sad                        ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,,   ## waking up early in the morning ,,,, ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,, this makes me very dreamy in that i      ,,^==%§###
####§%==^, daydream vividly and erratically, also   ,^==%§####
###§%==^,, i feel generally kind of okay :)         ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,,   ## getting rid of pain ,,,,            ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,, if i am in pain and then suddenly not,   ,,^==%§###
####§%==^, i feel very soothed and sleepy in a      ,^==%§####
###§%==^,, non-intrusive way.                       ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,,   ## working out ,,,,                    ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,, makes me silent and dreamy and..         ,,^==%§###
####§%==^, grateful? slows my breathing and brings  ,^==%§####
###§%==^,, a smile.                                 ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,,                                          ,,^==%§###
####§%==^,                                          ,^==%§####
###§%==^,,                                          ,,^==%§###
####§%==^,                                          ,^==%§####