¨&¨&&&¨¨¨¨ &¨&¨¨&&¨¨&
¨&¨¨&&¨¨¨¨ &¨&¨&¨&¨&&
¨&¨&¨&¨¨¨¨ &¨&¨&¨&¨¨&
¨&¨&¨&¨¨¨¨ &¨&¨&¨&¨&&
¨&¨&¨&¨¨¨¨ &¨&¨&¨&¨¨&
¨&¨&¨&¨¨¨& BREATHE IN, AND KNOW THAT YOU ARE &¨&¨&¨&¨&&
¨&¨&¨&¨¨&& BREATHING IN. &¨&¨&¨&¨¨&
¨&¨&¨&¨&¨& &¨&¨&¨&¨&&
¨&¨&¨&¨&¨& BREATHE OUT, AND KNOW THAT YOU ARE &¨&¨&¨&¨¨&
¨&¨&¨&¨&¨& BREATHING OUT. &¨&¨&¨&¨&&
¨&¨&¨&¨&¨& &¨&¨&¨&¨¨&
¨&¨&¨&¨&¨& COUNT YOUR BREATHS, CARRY ON. BREATHE &¨&¨&¨&¨&&
¨&¨&¨&¨&¨& OUT A SECOND SLOWER. IF IT FEELS GOOD, &¨&¨&¨&¨¨&
¨&¨&¨&¨&¨& BREATHE IN SLOWER AS WELL. &¨&¨&¨&¨&&
¨&¨&¨&¨&¨& &¨&¨&¨&¨¨&
¨&¨&¨&¨&¨& BREATHE IN THIS FASHION FOR FIVE OR SIX &¨&¨&¨&¨&&
¨&¨&¨&¨&¨& BREATHS. SLOWER AGAIN. &¨&¨&¨&¨¨&
¨&¨&¨&¨&¨& &¨&¨&¨&¨&&
¨&¨&¨&¨&¨& COUNT YOUR BREATHS NOW, TWENTY TIMES. &¨&¨&¨&¨¨&
¨&¨&¨&¨&¨& &¨&¨&¨&¨&&
¨&¨&¨&¨&¨& RETURN TO NORMAL BREATHING PROTOCOL. &¨&¨&¨&¨¨&
¨&¨&¨&¨&¨& &¨&¨&¨&¨&&
¨&¨&¨&¨&¨& &¨&¨&¨&¨¨&
¨&¨&¨&¨&¨& &¨&¨&¨&¨&&
¨&¨&¨&¨&¨& &¨&¨&¨&¨¨&
¨&¨&¨&¨&¨& &¨&¨&¨&¨&&