..........                                          ..........
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.........^                                          ^.........
........^«                                          «^........
.......^«= BREATHE  IN,   AND  KNOW  THAT  YOU  ARE =«^.......
......^«=%              BREATHING IN.               %=«^......
.....^«=%*                                          *%=«^.....
....^«=%*¤ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¤*%=«^....
...^«=%*¤@              BREATHING OUT.              @¤*%=«^...
..^«=%*¤@#                                          #@¤*%=«^..
.^«=%*¤@## COUNT  YOUR  BREATHS,  CARRY ON. BREATHE ##@¤*%=«^.
..^«=%*¤@# OUT  A SECOND SLOWER. IF  IT FEELS GOOD, #@¤*%=«^..
...^«=%*¤@        BREATHE IN SLOWER AS WELL.        @¤*%=«^...
....^«=%*¤                                          ¤*%=«^....
.....^«=%* BREATHE IN THIS  FASHION FOR FIVE OR SIX *%=«^.....
......^«=%          BREATHS. SLOWER AGAIN.          %=«^......
.......^«=                                          =«^.......
........^« COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. «^........
.........^                                          ^.........
..........   RETURN TO NORMAL BREATHING PROTOCOL.   ..........
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.......^«=                                          =«^.......