¤£%/~^,,,,                                          ,,,,^~/%£¤
£%/~^,,,,,                                          ,,,,,^~/%£
%/~^,,,,,,                                          ,,,,,,^~/%
/~^,,,,,,,                                          ,,,,,,,^~/
~^,,,,,,,,                                          ,,,,,,,,^~
^,,,,,,,,, breathe  in,  and   know  that  you  are ,,,,,,,,,^
,,,,,,,,,,               breathing in.              ,,,,,,,,,,
^,,,,,,,,,                                          ,,,,,,,,,^
~^,,,,,,,, breathe  out,  and  know  that  you  are ,,,,,,,,^~
/~^,,,,,,,              breathing out.              ,,,,,,,^~/
%/~^,,,,,,                                          ,,,,,,^~/%
£%/~^,,,,, count your  breaths, carry  on.  breathe ,,,,,^~/%£
¤£%/~^,,,, out a second slower. if  it feels  good, ,,,,^~/%£¤
#¤£%/~^,,,        breathe in slower as well.        ,,,^~/%£¤#
@#¤£%/~^,,                                          ,,^~/%£¤#@
#@#¤£%/~^, breathe  in this fashion for five or six ,^~/%£¤#@#
@#¤£%/~^,,          breaths. slower again.          ,,^~/%£¤#@
#¤£%/~^,,,                                          ,,,^~/%£¤#
¤£%/~^,,,, count your  breaths  now,  twenty times. ,,,,^~/%£¤
£%/~^,,,,,                                          ,,,,,^~/%£
%/~^,,,,,,   return to normal breathing protocol.   ,,,,,,^~/%
/~^,,,,,,,                                          ,,,,,,,^~/
~^,,,,,,,,                                          ,,,,,,,,^~
^,,,,,,,,,                                          ,,,,,,,,,^
,,,,,,,,,,                                          ,,,,,,,,,,
^,,,,,,,,,                                          ,,,,,,,,,^