,,,,-~=%§&                                          &§%=~-,,,,
,,,,,-~=%§                                          §%=~-,,,,,
,,,,-~=%§&                                          &§%=~-,,,,
,,,-~=%§&#                                          #&§%=~-,,,
,,-~=%§&##                                          ##&§%=~-,,
,-~=%§&### BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ###&§%=~-,
,,-~=%§&##              BREATHING IN.               ##&§%=~-,,
,,,-~=%§&#                                          #&§%=~-,,,
,,,,-~=%§& BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE &§%=~-,,,,
,,,,,-~=%§              BREATHING OUT.              §%=~-,,,,,
,,,,-~=%§&                                          &§%=~-,,,,
,,,-~=%§&# COUNT  YOUR  BREATHS, CARRY ON.  BREATHE #&§%=~-,,,
,,-~=%§&## OUT A SECOND  SLOWER. IF  IT FEELS GOOD, ##&§%=~-,,
,-~=%§&###        BREATHE IN SLOWER AS WELL.        ###&§%=~-,
,,-~=%§&##                                          ##&§%=~-,,
,,,-~=%§&# BREATHE IN THIS FASHION FOR  FIVE OR SIX #&§%=~-,,,
,,,,-~=%§&          BREATHS. SLOWER AGAIN.          &§%=~-,,,,
,,,,,-~=%§                                          §%=~-,,,,,
,,,,-~=%§& COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. &§%=~-,,,,
,,,-~=%§&#                                          #&§%=~-,,,
,,-~=%§&##   RETURN TO NORMAL BREATHING PROTOCOL.   ##&§%=~-,,
,-~=%§&###                                          ###&§%=~-,
,,-~=%§&##                                          ##&§%=~-,,
,,,-~=%§&#                                          #&§%=~-,,,
,,,,-~=%§&                                          &§%=~-,,,,
,,,,,-~=%§                                          §%=~-,,,,,