@@@†==~~-¨                                          ¨-~~==†@@@
#§†=-¨¨¨¨¨                                          ¨¨¨¨¨-=†§#
@@§=~~¨¨¨¨                                          ¨¨¨¨~~=§@@
#@#@§†=~-¨                                          ¨-~=†§@#@#
@@@@§†=~-¨                                          ¨-~=†§@@@@
@@†==-¨¨¨¨ BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ¨¨¨¨-==†@@
#@#@§†=~-¨              BREATHING IN.               ¨-~=†§@#@#
@@#@§†=~-¨                                          ¨-~=†§@#@@
#§=~--¨¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨--~=§#
#§†===---¨              BREATHING OUT.              ¨---===†§#
@†~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~†@
#@#@§†=~-¨ COUNT  YOUR BREATHS,  CARRY ON.  BREATHE ¨-~=†§@#@#
###@§†=~-¨ OUT A  SECOND  SLOWER. IF IT FEELS GOOD, ¨-~=†§@###
###@§†=~-¨        BREATHE IN SLOWER AS WELL.        ¨-~=†§@###
@@@†=~¨¨¨¨                                          ¨¨¨¨~=†@@@
@#@§=-¨¨¨¨ BREATHE IN  THIS FASHION FOR FIVE OR SIX ¨¨¨¨-=§@#@
###@§†=~-¨          BREATHS. SLOWER AGAIN.          ¨-~=†§@###
@§§§††=~-¨                                          ¨-~=††§§§@
@@#@§†=~-¨ COUNT YOUR  BREATHS  NOW,  TWENTY TIMES. ¨-~=†§@#@@
#@#@§†=~-¨                                          ¨-~=†§@#@#
#@#@§†=~-¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨-~=†§@#@#
##@§††=~-¨                                          ¨-~=††§@##
@§§†===~-¨                                          ¨-~===†§§@
@§††~--¨¨¨                                          ¨¨¨--~††§@
@§==-¨¨¨¨¨                                          ¨¨¨¨¨-==§@
#@#@§†=~-¨                                          ¨-~=†§@#@#