...,=\=%¶#                                          #¶%=\=,...
..,=\=%¶##                                          ##¶%=\=,..
.,=\=%¶###                                          ###¶%=\=,.
..,=\=%¶##                                          ##¶%=\=,..
...,=\=%¶#                                          #¶%=\=,...
....,=\=%¶ BREATHE  IN,  AND   KNOW  THAT  YOU  ARE ¶%=\=,....
.....,=\=%               BREATHING IN.              %=\=,.....
......,=\=                                          =\=,......
.......,=\ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE \=,.......
........,=              BREATHING OUT.              =,........
.........,                                          ,.........
........,= COUNT  YOUR  BREATHS,  CARRY ON. BREATHE =,........
.......,=\ OUT  A SECOND SLOWER.  IF IT FEELS GOOD, \=,.......
......,=\=        BREATHE IN SLOWER AS WELL.        =\=,......
.....,=\=%                                          %=\=,.....
....,=\=%¶ BREATHE IN THIS FASHION FOR  FIVE OR SIX ¶%=\=,....
...,=\=%¶#          BREATHS. SLOWER AGAIN.          #¶%=\=,...
..,=\=%¶##                                          ##¶%=\=,..
.,=\=%¶### COUNT  YOUR BREATHS  NOW, TWENTY  TIMES. ###¶%=\=,.
..,=\=%¶##                                          ##¶%=\=,..
...,=\=%¶#   RETURN TO NORMAL BREATHING PROTOCOL.   #¶%=\=,...
....,=\=%¶                                          ¶%=\=,....
.....,=\=%                                          %=\=,.....
......,=\=                                          =\=,......
.......,=\                                          \=,.......
........,=                                          =,........