##@§¤*=«:,                                          ,:«=*¤§@##
@@@§¤*=«:,                                          ,:«=*¤§@@@
##@§¤*=«:,                                          ,:«=*¤§@##
#@@§¤*=«:,                                          ,:«=*¤§@@#
##@§¤*=«:,                                          ,:«=*¤§@##
#@§§¤*=«:, BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ,:«=*¤§§@#
@§*=:,,,,,               BREATHING IN.              ,,,,,:=*§@
##@§¤*=«:,                                          ,:«=*¤§@##
##@§¤*=«:, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,:«=*¤§@##
#@¤=::,,,,              BREATHING OUT.              ,,,,::=¤@#
@§§¤*«:,,,                                          ,,,:«*¤§§@
#§§¤**=«:, COUNT  YOUR  BREATHS,  CARRY ON. BREATHE ,:«=**¤§§#
##@§¤*=«:, OUT A SECOND  SLOWER. IF IT  FEELS GOOD, ,:«=*¤§@##
#§***«,,,,        BREATHE IN SLOWER AS WELL.        ,,,,«***§#
##@§¤*=«:,                                          ,:«=*¤§@##
§§§¤¤*=«:, BREATHE IN  THIS FASHION FOR FIVE OR SIX ,:«=*¤¤§§§
@@@§¤*=«:,          BREATHS. SLOWER AGAIN.          ,:«=*¤§@@@
@¤=:,,,,,,                                          ,,,,,,:=¤@
##@§¤*=«:, COUNT  YOUR BREATHS NOW,  TWENTY  TIMES. ,:«=*¤§@##
##@§¤*=«:,                                          ,:«=*¤§@##
@¤==:,,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,,:==¤@
§§§¤*«:::,                                          ,:::«*¤§§§
#@§*««««:,                                          ,:««««*§@#
##@§¤*=«:,                                          ,:«=*¤§@##
@§**««,,,,                                          ,,,,««**§@
##@§¤*=«:,                                          ,:«=*¤§@##