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###....##.                                          #..#.#.##.
..#...#.#.                                          #.#####.##
.##..#####                                          ##....##.#
#.#.#..... Breathe  In,  And  Know  That  You   Are .#...#.###
#####....#               Breathing In.              ##..###...
....#...#.                                          .#.#..#..#
...##..##. Breathe  Out,  And  Know  That  You  Are ####.##.##
..#.#.#.#.              Breathing Out.              ...##.##.#
.#########                                          ..#.##.###
#......... Count  Your Breaths,  Carry  On. Breathe .###.##..#
#......... Out  A Second Slower. If It Feels  Good, #..##.#.#.
#........#        Breathe In Slower As Well.        #.#.######
#.......##                                          ####......
#......#.# Breathe In This Fashion For Five  Or Six ...#.....#
#.....###.          Breaths. Slower Again.          ..##....#.
#....#..#.                                          .#.#...###
#...##.### Count  Your Breaths  Now,  Twenty Times. ####..#...
#..#.##...                                          ...#.##..#
#.###.#..#   Return To Normal Breathing Protocol.   ..###.#.#.
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