@,,@,,,@@,                                          @,@,@@,@,@
@,@@,,@,@,                                          @,@,,@,@,,
@,,@,@@,@,                                          @,@,@@,@,@
@,@@,,@,@,                                          @,@,,@,@,,
@,,@,@@,@,                                          @,@,@@,@,@
@,@@,,@,@, breathe  in,  and   know  that  you  are @,@,,@,@,,
@,,@,@@,@,               breathing in.              @,@,@@,@,@
@,@@,,@,@,                                          @,@,,@,@,,
@,,@,@@,@, breathe  out,  and  know  that  you  are @,@,@@,@,@
@,@@,,@,@,              breathing out.              @,@,,@,@,,
@,,@,@@,@,                                          @,@,@@,@,@
@,@@,,@,@, count  your  breaths,  carry on. breathe @,@,,@,@,,
@,,@,@@,@, out a second  slower. if it feels  good, @,@,@@,@,@
@,@@,,@,@,        breathe in slower as well.        @,@,,@,@,,
@,,@,@@,@,                                          @,@,@@,@,@
@,@@,,@,@, breathe in this fashion for five or  six @,@,,@,@,,
@,,@,@@,@,          breaths. slower again.          @,@,@@,@,@
@,@@,,@,@,                                          @,@,,@,@,,
@,,@,@@,@, count your  breaths  now, twenty  times. @,@,@@,@,@
@,@@,,@,@,                                          @,@,,@,@,,
@,,@,@@,@,   return to normal breathing protocol.   @,@,@@,@,@
@,@@,,@,@,                                          @,@,,@,@,,
@,,@,@@,@,                                          @,@,@@,@,@
@,@@,,@,@,                                          @,@,,@,@,,
@,,@,@@,@,                                          @,@,@@,@,@
@,@@,,@,@,                                          @,@,,@,@,,