¨¨¨&¨¨¨¨&&                                          &&¨¨¨¨&¨¨¨
¨¨¨&&¨¨¨&¨                                          ¨¨&¨¨¨&&¨¨
¨¨¨&¨&¨¨&&                                          &¨&&¨¨&¨&¨
¨¨¨&&&&¨&¨                                          &&&¨&¨&&&&
&¨¨&¨¨¨&&&                                          ¨¨¨&&&&¨¨¨
&&¨&&¨¨&¨¨ breathe  in,  and  know  that   you  are ¨¨¨&¨¨¨&¨¨
&¨&&¨&¨&&¨              breathing in.               ¨¨¨&&¨¨&&¨
&&&¨&&&&¨&                                          &¨¨&¨&¨&¨&
¨¨¨&&¨¨¨&& breathe  out,  and  know  that  you  are &&¨&&&&&&&
&¨¨&¨&¨¨&¨              breathing out.              ¨¨&&¨¨¨¨¨¨
&&¨&&&&¨&&                                          ¨¨&¨&¨¨¨¨¨
&¨&&¨¨¨&&¨ count your breaths,  carry  on.  breathe &¨&&&&¨¨¨¨
&&&¨&¨¨&¨& out a second  slower.  if it feels good, &&&¨¨¨&¨¨¨
&¨¨&&&¨&&&        breathe in slower as well.        &¨¨&¨¨&&¨¨
&&¨&¨¨&&¨¨                                          ¨&¨&&¨&¨&¨
&¨&&&¨&¨&¨ breathe in this fashion  for five or six &&&&¨&&&&&
¨&&¨¨&&&&&          breaths. slower again.          ¨¨¨¨&&¨¨¨¨
¨&¨&¨&¨¨¨¨                                          &¨¨¨&¨&¨¨¨
¨&&&&&&¨¨¨ count  your breaths  now,  twenty times. ¨&¨¨&&&&¨¨
¨&¨¨¨¨¨&¨¨                                          ¨&&¨&¨¨¨&¨
¨&&¨¨¨¨&&¨   return to normal breathing protocol.   ¨&¨&&&¨¨&&
&&¨&¨¨¨&¨&                                          ¨&&&¨¨&¨&¨
&¨&&&¨¨&&&                                          ¨&¨¨&¨&&&&
¨&&¨¨&¨&¨¨                                          ¨&&¨&&&¨¨¨
¨&¨&¨&&&&¨                                          ¨&¨&&¨¨&¨¨
¨&&&&&¨¨¨&                                          ¨&&&¨&¨&&¨