¨¨¨¨§§¨¨¨¨                                          ¨¨¨§§¨¨¨¨¨
§§§¨¨¨¨§§§                                          ¨§¨¨¨¨§§§§
§§¨¨§§¨¨§§                                          ¨¨¨§§¨¨§§§
§¨¨¨¨¨¨¨¨¨                                          ¨§¨¨¨¨¨¨§§
¨¨§§§§§§§§                                          ¨¨¨§§§§¨¨§
¨¨¨§§§§§§§ BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ¨§¨¨§§¨¨¨¨
§§¨¨§§§§§§               BREATHING IN.              ¨¨¨¨¨¨¨§§§
§¨¨¨¨§§§§§                                          §§§§§§¨¨§§
¨¨§§¨¨§§§§ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE §§§§§¨¨¨¨§
¨¨¨¨¨¨¨§§§              BREATHING OUT.              §§§§¨¨§§¨¨
§§§§§§¨¨§§                                          §§§¨¨¨¨¨¨§
§§§§§¨¨¨¨§ COUNT YOUR  BREATHS,  CARRY  ON. BREATHE §§¨¨§§§§¨¨
¨§§§¨¨§§¨¨ OUT  A SECOND SLOWER. IF IT FEELS  GOOD, §¨¨¨¨§§¨¨¨
¨¨§¨¨¨¨¨¨§        BREATHE IN SLOWER AS WELL.        ¨¨§§¨¨¨¨§§
¨¨¨¨§§§§¨¨                                          ¨¨¨¨¨§§¨¨¨
§§§¨¨§§¨¨¨ BREATHE  IN THIS FASHION FOR FIVE OR SIX §§§§¨¨¨¨§§
§§¨¨¨¨¨¨§§          BREATHS. SLOWER AGAIN.          §§§¨¨§§¨¨§
§¨¨§§§§¨¨§                                          ¨§¨¨¨¨¨¨¨¨
¨¨¨¨§§¨¨¨¨ COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. ¨¨¨§§§§§§¨
§§§¨¨¨¨§§¨                                          §§¨¨§§§§¨¨
¨§¨¨§§¨¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   §¨¨¨¨§§¨¨¨
¨¨¨¨¨¨¨§§¨                                          ¨¨§§¨¨¨¨§§
¨§§§§§¨¨¨¨                                          §¨¨¨¨§§¨¨¨
¨¨§§§¨¨§§§                                          ¨¨§§¨¨¨¨§§
¨¨¨§¨¨¨¨§§                                          ¨¨¨¨¨§§¨¨¨
§§¨¨¨§§¨¨§                                          §§§§¨¨¨¨§§