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#..#.#.#.#                                          ..#.#.#.#.
#.##.#.#.. Breathe  In,  And   Know  That  You  Are .##.#.#.#.
#..#.#.#.#              Breathing In.               ..#.#.#.#.
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#..#.#.#.# Breathe  Out,  And  Know  That  You  Are ..#.#.#.#.
#.##.#.#..              Breathing Out.              .##.#.#.#.
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#.##.#.#.. Count  Your  Breaths, Carry On.  Breathe .##.#.#.#.
#..#.#.#.# Out  A  Second Slower. If It Feels Good, ..#.#.#.#.
#.##.#.#..        Breathe In Slower As Well.        .##.#.#.#.
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#.##.#.#.. Breathe In This Fashion  For Five Or Six .##.#.#.#.
#..#.#.#.#          Breaths. Slower Again.          ..#.#.#.#.
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#..#.#.#.# Count Your  Breaths  Now, Twenty  Times. ..#.#.#.#.
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#..#.#.#.#   Return To Normal Breathing Protocol.   ..#.#.#.#.
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