.......... ..........
.......... ..........
.......... ..........
.........^ ^.........
........^« «^........
.......^«= BREATHE IN, AND KNOW THAT YOU ARE =«^.......
......^«=% BREATHING IN. %=«^......
.....^«=%* *%=«^.....
....^«=%*¤ BREATHE OUT, AND KNOW THAT YOU ARE ¤*%=«^....
...^«=%*¤@ BREATHING OUT. @¤*%=«^...
..^«=%*¤@# #@¤*%=«^..
.^«=%*¤@## COUNT YOUR BREATHS, CARRY ON. BREATHE ##@¤*%=«^.
..^«=%*¤@# OUT A SECOND SLOWER. IF IT FEELS GOOD, #@¤*%=«^..
...^«=%*¤@ BREATHE IN SLOWER AS WELL. @¤*%=«^...
....^«=%*¤ ¤*%=«^....
.....^«=%* BREATHE IN THIS FASHION FOR FIVE OR SIX *%=«^.....
......^«=% BREATHS. SLOWER AGAIN. %=«^......
.......^«= =«^.......
........^« COUNT YOUR BREATHS NOW, TWENTY TIMES. «^........
.........^ ^.........
.......... RETURN TO NORMAL BREATHING PROTOCOL. ..........
.......... ..........
.......... ..........
.........^ ^.........
........^« «^........
.......^«= =«^.......