...^~†^*##                                          ##*^†~^...
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.....^~†^*                                          *^†~^.....
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.......^~†                                          †~^.......
........^~ BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ~^........
.........^               BREATHING IN.              ^.........
..........                                          ..........
.......... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ..........
..........              BREATHING OUT.              ..........
..........                                          ..........
.......... COUNT YOUR BREATHS,  CARRY  ON.  BREATHE ..........
.......... OUT A  SECOND SLOWER. IF IT  FEELS GOOD, ..........
..........        BREATHE IN SLOWER AS WELL.        ..........
..........                                          ..........
.......... BREATHE IN THIS FASHION  FOR FIVE OR SIX ..........
.........^          BREATHS. SLOWER AGAIN.          ^.........
........^~                                          ~^........
.......^~† COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. †~^.......
......^~†^                                          ^†~^......
.....^~†^*   RETURN TO NORMAL BREATHING PROTOCOL.   *^†~^.....
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