£.££££.££. £.££.£..££
££...££.££ ££.£££.£..
.£..£.££.£ .££..£££.£
££.£££.£££ £.£.£..£££
.££..££... £££££.£...
£.£.£.£..£ Breathe In, And Know That You Are ....£££...
£££££££.£. Breathing In. ...£..£..£
......££££ ..££.££.£.
.....£...£ Breathe Out, And Know That You Are .£.££.£££.
....££..££ Breathing Out. £££.££..£.
...£.£.£.. ..££.£.££.
..££££££.£ Count Your Breaths, Carry On. Breathe .£.££££.£.
.£.....££. Out A Second Slower. If It Feels Good, £££...£££.
££....£.££ Breathe In Slower As Well. ..£..£..£.
.£...£££.. .££.££.£££
££..£..£.. Breathe In This Fashion For Five Or Six £.££.££..£
.£.££.££.£ Breaths. Slower Again. ££.££.£.£.
£££.££.£££ .££.£££££.
..££.££... Count Your Breaths Now, Twenty Times. £.££....££
.£.££.£... ££.£...£.£
£££.£££..£ Return To Normal Breathing Protocol. .£££..££££
..££..£.£. £..£.£....
.£.£.£££££ £.££££....
£££££..... ££...£....
....£..... .£..££...£
...££..... ££.£.£..££