#¶¤¤§%;-~.                                          .~-;%§¤¤¶#
##¶¤§%;-~.                                          .~-;%§¤¶##
#¤§%%%;-~.                                          .~-;%%%§¤#
##¶¤§%;-~.                                          .~-;%§¤¶##
##¶¤§%;-~.                                          .~-;%§¤¶##
#¤§;~..... BREATHE  IN,  AND  KNOW   THAT  YOU  ARE .....~;§¤#
##¶¤§%;-~.               BREATHING IN.              .~-;%§¤¶##
##¶¤§%;-~.                                          .~-;%§¤¶##
##¶¤§%;-~. BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .~-;%§¤¶##
##¶¤§%;-~.              BREATHING OUT.              .~-;%§¤¶##
¶¤%%%--...                                          ...--%%%¤¶
#¶§§%%;-~. COUNT YOUR  BREATHS,  CARRY ON.  BREATHE .~-;%%§§¶#
#¶§%%%;-~. OUT  A SECOND SLOWER. IF IT  FEELS GOOD, .~-;%%%§¶#
##¶¤§%;-~.        BREATHE IN SLOWER AS WELL.        .~-;%§¤¶##
##¶¤§%;-~.                                          .~-;%§¤¶##
###¶§%;-~. BREATHE IN THIS FASHION  FOR FIVE OR SIX .~-;%§¶###
##¶¤§%;-~.          BREATHS. SLOWER AGAIN.          .~-;%§¤¶##
¤§;-~.....                                          .....~-;§¤
¤¤§%%-~... COUNT  YOUR BREATHS NOW,  TWENTY  TIMES. ...~-%%§¤¤
#¤¤§;;~~..                                          ..~~;;§¤¤#
###¶¤§;-~.   RETURN TO NORMAL BREATHING PROTOCOL.   .~-;§¤¶###
¤¤%;~~~...                                          ...~~~;%¤¤
##¶¤§%;-~.                                          .~-;%§¤¶##
¶§;--.....                                          .....--;§¶
¶¶§%;~~...                                          ...~~;%§¶¶
¤¤§§;--...                                          ...--;§§¤¤