#@§§&%=-,¨                                          ¨,-=%&§§@#
###@&%=-,¨                                          ¨,-=%&@###
@@&&=,¨¨¨¨                                          ¨¨¨¨,=&&@@
##@§&%=-,¨                                          ¨,-=%&§@##
###§&%=-,¨                                          ¨,-=%&§###
@&&%=-¨¨¨¨ BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ¨¨¨¨-=%&&@
#§&%%-,¨¨¨               BREATHING IN.              ¨¨¨,-%%&§#
§§§&&%=-,¨                                          ¨,-=%&&§§§
#§%%===-,¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨,-===%%§#
§&==-¨¨¨¨¨              BREATHING OUT.              ¨¨¨¨¨-==&§
##@§&%=-,¨                                          ¨,-=%&§@##
##@§&%=-,¨ COUNT  YOUR BREATHS,  CARRY  ON. BREATHE ¨,-=%&§@##
§§&%----,¨ OUT  A  SECOND SLOWER. IF IT FEELS GOOD, ¨,----%&§§
##@§&%=-,¨        BREATHE IN SLOWER AS WELL.        ¨,-=%&§@##
#@§&&%=-,¨                                          ¨,-=%&&§@#
§&%%=,,¨¨¨ BREATHE IN THIS FASHION FOR FIVE OR  SIX ¨¨¨,,=%%&§
##@§&%=-,¨          BREATHS. SLOWER AGAIN.          ¨,-=%&§@##
###@&%=-,¨                                          ¨,-=%&@###
@@@§&%=-,¨ COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. ¨,-=%&§@@@
##@§&%=-,¨                                          ¨,-=%&§@##
##@§&%=-,¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨,-=%&§@##
§%=,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,=%§
#@&=-¨¨¨¨¨                                          ¨¨¨¨¨-=&@#
@§&=,¨¨¨¨¨                                          ¨¨¨¨¨,=&§@
#@&=,,¨¨¨¨                                          ¨¨¨¨,,=&@#
@§§&&%=-,¨                                          ¨,-=%&&§§@