¨¨¨¨¨^~**&                                          &**~^¨¨¨¨¨
¨¨¨¨^~**&£                                          £&**~^¨¨¨¨
¨¨¨^~**&£@                                          @£&**~^¨¨¨
¨¨^~**&£@@                                          @@£&**~^¨¨
¨^~**&£@@#                                          #@@£&**~^¨
¨¨^~**&£@@ breathe  in,   and  know  that  you  are @@£&**~^¨¨
¨¨¨^~**&£@              breathing in.               @£&**~^¨¨¨
¨¨¨¨^~**&£                                          £&**~^¨¨¨¨
¨¨¨¨¨^~**& breathe  out,  and  know  that  you  are &**~^¨¨¨¨¨
¨¨¨¨¨¨^~**              breathing out.              **~^¨¨¨¨¨¨
¨¨¨¨¨¨¨^~*                                          *~^¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨^~ count  your  breaths,  carry on. breathe ~^¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨^ out a second  slower. if  it feels good, ^¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨        breathe in slower as well.        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ breathe in this fashion  for five or six ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨          breaths. slower again.          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ count  your breaths  now,  twenty times. ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨^   return to normal breathing protocol.   ^¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨^~                                          ~^¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨^~*                                          *~^¨¨¨¨¨¨¨
¨¨¨¨¨¨^~**                                          **~^¨¨¨¨¨¨
¨¨¨¨¨^~**&                                          &**~^¨¨¨¨¨
¨¨¨¨^~**&£                                          £&**~^¨¨¨¨