@¤¤*«,,...                                          ...,,«*¤¤@
#¤**::«,,.                                          .,,«::**¤#
¤*::,.....                                          .....,::*¤
###¤**:«,.                                          .,«:**¤###
#@#¤**:«,.                                          .,«:**¤#@#
#***«,.... BREATHE  IN,   AND  KNOW  THAT  YOU  ARE ....,«***#
@#¤¤**:«,.              BREATHING IN.               .,«:**¤¤#@
#**«««....                                          ....«««**#
¤¤¤***:«,. BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .,«:***¤¤¤
##**:,....              BREATHING OUT.              ....,:**##
#@#¤**:«,.                                          .,«:**¤#@#
##*:«,.... COUNT  YOUR  BREATHS, CARRY  ON. BREATHE ....,«:*##
#*:«...... OUT A SECOND SLOWER. IF  IT  FEELS GOOD, ......«:*#
#@#¤**:«,.        BREATHE IN SLOWER AS WELL.        .,«:**¤#@#
##@#¤*:«,.                                          .,«:*¤#@##
@@#¤**:«,. BREATHE IN THIS FASHION FOR FIVE OR  SIX .,«:**¤#@@
@##¤**:«,.          BREATHS. SLOWER AGAIN.          .,«:**¤##@
@#**:«,...                                          ...,«:**#@
¤¤**«..... COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. .....«**¤¤
#**:,,....                                          ....,,:**#
@¤¤¤**:«,.   RETURN TO NORMAL BREATHING PROTOCOL.   .,«:**¤¤¤@
@@#¤**:«,.                                          .,«:**¤#@@
##¤**:,...                                          ...,:**¤##
¤*****:«,.                                          .,«:*****¤
#@#¤**:«,.                                          .,«:**¤#@#
#*:«......                                          ......«:*#