.:~**&§#@#                                          #@#§&**~:.
..:~**&§#@                                          @#§&**~:..
...:~**&§#                                          #§&**~:...
....:~**&§                                          §&**~:....
...:~**&§#                                          #§&**~:...
..:~**&§#@ BREATHE  IN,  AND  KNOW  THAT   YOU  ARE @#§&**~:..
.:~**&§#@#               BREATHING IN.              #@#§&**~:.
..:~**&§#@                                          @#§&**~:..
...:~**&§# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #§&**~:...
....:~**&§              BREATHING OUT.              §&**~:....
...:~**&§#                                          #§&**~:...
..:~**&§#@ COUNT  YOUR BREATHS,  CARRY ON.  BREATHE @#§&**~:..
.:~**&§#@# OUT A  SECOND SLOWER. IF IT FEELS  GOOD, #@#§&**~:.
..:~**&§#@        BREATHE IN SLOWER AS WELL.        @#§&**~:..
...:~**&§#                                          #§&**~:...
....:~**&§ BREATHE IN THIS FASHION FOR  FIVE OR SIX §&**~:....
...:~**&§#          BREATHS. SLOWER AGAIN.          #§&**~:...
..:~**&§#@                                          @#§&**~:..
.:~**&§#@# COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. #@#§&**~:.
..:~**&§#@                                          @#§&**~:..
...:~**&§#   RETURN TO NORMAL BREATHING PROTOCOL.   #§&**~:...
....:~**&§                                          §&**~:....
...:~**&§#                                          #§&**~:...
..:~**&§#@                                          @#§&**~:..
.:~**&§#@#                                          #@#§&**~:.
..:~**&§#@                                          @#§&**~:..