¨~-:%¤#### ####¤%:-~¨
¨¨¨¨¨~:¤## ##¤:~¨¨¨¨¨
¨~-:%¤#### ####¤%:-~¨
¨~-:%¤#### ####¤%:-~¨
¨~-:%¤#### ####¤%:-~¨
¨~-:¤##### BREATHE IN, AND KNOW THAT YOU ARE #####¤:-~¨
¨~-:%¤¤### BREATHING IN. ###¤¤%:-~¨
¨¨¨~~~~:¤# #¤:~~~~¨¨¨
¨~-:%¤#### BREATHE OUT, AND KNOW THAT YOU ARE ####¤%:-~¨
¨¨¨¨¨~:¤## BREATHING OUT. ##¤:~¨¨¨¨¨
¨¨~-:%¤### ###¤%:-~¨¨
¨¨¨~~:::¤# COUNT YOUR BREATHS, CARRY ON. BREATHE #¤:::~~¨¨¨
¨~-:%¤#### OUT A SECOND SLOWER. IF IT FEELS GOOD, ####¤%:-~¨
¨¨~~-:¤¤¤# BREATHE IN SLOWER AS WELL. #¤¤¤:-~~¨¨
¨~-:%¤#### ####¤%:-~¨
¨~-:%¤#### BREATHE IN THIS FASHION FOR FIVE OR SIX ####¤%:-~¨
¨~---:%### BREATHS. SLOWER AGAIN. ###%:---~¨
¨~-:%¤#### ####¤%:-~¨
¨~-:%¤#### COUNT YOUR BREATHS NOW, TWENTY TIMES. ####¤%:-~¨
¨~-:%¤#### ####¤%:-~¨
¨¨¨¨~:::%# RETURN TO NORMAL BREATHING PROTOCOL. #%:::~¨¨¨¨
¨~-----%## ##%-----~¨
¨~-:%¤#### ####¤%:-~¨
¨~-:%¤#### ####¤%:-~¨
¨~-:%¤#### ####¤%:-~¨
¨~-:%¤#### ####¤%:-~¨