#@#@&*^»..                                          ..»^*&@#@#
#&**^.....                                          .....^**&#
###@&*^»..                                          ..»^*&@###
#@#@&*^»..                                          ..»^*&@#@#
#@#@&*^»..                                          ..»^*&@#@#
@&^^»..... BREATHE  IN,  AND  KNOW  THAT  YOU   ARE .....»^^&@
#@**^^»»..               BREATHING IN.              ..»»^^**@#
#@#@&*^»..                                          ..»^*&@#@#
#@#@&*^».. BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ..»^*&@#@#
@&**^^....              BREATHING OUT.              ....^^**&@
@@&&&*^»..                                          ..»^*&&&@@
@*»....... COUNT YOUR  BREATHS, CARRY  ON.  BREATHE .......»*@
@@*»...... OUT A SECOND  SLOWER. IF IT FEELS  GOOD, ......»*@@
#&*»......        BREATHE IN SLOWER AS WELL.        ......»*&#
@@@&&*^»..                                          ..»^*&&@@@
@@#@&*^».. BREATHE IN THIS  FASHION FOR FIVE OR SIX ..»^*&@#@@
#@#@&*^»..          BREATHS. SLOWER AGAIN.          ..»^*&@#@#
@***»»»...                                          ...»»»***@
#@#@&*^».. COUNT  YOUR BREATHS  NOW, TWENTY  TIMES. ..»^*&@#@#
@*^»......                                          ......»^*@
##@#@&*^..   RETURN TO NORMAL BREATHING PROTOCOL.   ..^*&@#@##
@@**^^^»..                                          ..»^^^**@@
@&*»......                                          ......»*&@
#@#@&*^»..                                          ..»^*&@#@#
#@#@&*^»..                                          ..»^*&@#@#
###@&*^»..                                          ..»^*&@###