§§*^/,.... ....,/^*§§
§^==...... ......==^§
###§*^/=,. .,=/^*§###
###§*^/=,. .,=/^*§###
§§§§*^/=,. .,=/^*§§§§
##*^^=.... Breathe In, And Know That You Are ....=^^*##
§*////=,.. Breathing In. ..,=////*§
##§^=,.... ....,=^§##
§*^^^=.... Breathe Out, And Know That You Are ....=^^^*§
#§§^=,,,,. Breathing Out. .,,,,=^§§#
§§*^=..... .....=^*§§
###§*^/=,. Count Your Breaths, Carry On. Breathe .,=/^*§###
###§*^/=,. Out A Second Slower. If It Feels Good, .,=/^*§###
####§*^/=, Breathe In Slower As Well. ,=/^*§####
###§*^/=,. .,=/^*§###
#§§^///=,. Breathe In This Fashion For Five Or Six .,=///^§§#
##*///,,.. Breaths. Slower Again. ..,,///*##
###§*^/=,. .,=/^*§###
###§*^/=,. Count Your Breaths Now, Twenty Times. .,=/^*§###
###§*^/=,. .,=/^*§###
###§*^/=,. Return To Normal Breathing Protocol. .,=/^*§###
###§*^/=,. .,=/^*§###
###§*^/=,. .,=/^*§###
###§*^/=,. .,=/^*§###
§*^=...... ......=^*§
§^===..... .....===^§