¨¨.~:†%@@#                                          #@@%†:~.¨¨
¨¨¨.~:†%@@                                          @@%†:~.¨¨¨
¨¨.~:†%@@#                                          #@@%†:~.¨¨
¨.~:†%@@##                                          ##@@%†:~.¨
¨¨.~:†%@@#                                          #@@%†:~.¨¨
¨¨¨.~:†%@@ BREATHE  IN,  AND  KNOW  THAT  YOU   ARE @@%†:~.¨¨¨
¨¨.~:†%@@#               BREATHING IN.              #@@%†:~.¨¨
¨.~:†%@@##                                          ##@@%†:~.¨
¨¨.~:†%@@# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #@@%†:~.¨¨
¨¨¨.~:†%@@              BREATHING OUT.              @@%†:~.¨¨¨
¨¨.~:†%@@#                                          #@@%†:~.¨¨
¨.~:†%@@## COUNT  YOUR BREATHS, CARRY  ON.  BREATHE ##@@%†:~.¨
¨¨.~:†%@@# OUT  A  SECOND SLOWER. IF IT FEELS GOOD, #@@%†:~.¨¨
¨¨¨.~:†%@@        BREATHE IN SLOWER AS WELL.        @@%†:~.¨¨¨
¨¨.~:†%@@#                                          #@@%†:~.¨¨
¨.~:†%@@## BREATHE  IN THIS FASHION FOR FIVE OR SIX ##@@%†:~.¨
¨¨.~:†%@@#          BREATHS. SLOWER AGAIN.          #@@%†:~.¨¨
¨¨¨.~:†%@@                                          @@%†:~.¨¨¨
¨¨.~:†%@@# COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. #@@%†:~.¨¨
¨.~:†%@@##                                          ##@@%†:~.¨
¨¨.~:†%@@#   RETURN TO NORMAL BREATHING PROTOCOL.   #@@%†:~.¨¨
¨¨¨.~:†%@@                                          @@%†:~.¨¨¨
¨¨.~:†%@@#                                          #@@%†:~.¨¨
¨.~:†%@@##                                          ##@@%†:~.¨
¨¨.~:†%@@#                                          #@@%†:~.¨¨
¨¨¨.~:†%@@                                          @@%†:~.¨¨¨