@%*=.¨¨¨¨¨                                          ¨¨¨¨¨.=*%@
###@%*^=.¨                                          ¨.=^*%@###
###@%*^=.¨                                          ¨.=^*%@###
###@%*^=.¨                                          ¨.=^*%@###
###@%*^=.¨                                          ¨.=^*%@###
@%^.¨¨¨¨¨¨            ways = to = reach             ¨¨¨¨¨¨.^%@
@@**^....¨           alternative = states           ¨....^**@@
###@%*^=.¨                of = mind                 ¨.=^*%@###
###@%*^=.¨                                          ¨.=^*%@###
##%**^...¨                    ¨*¨                   ¨...^**%##
###@%*^=.¨                                          ¨.=^*%@###
###@%*^=.¨                                          ¨.=^*%@###
#@@@%*^=.¨   ## not eating ¨¨¨¨                     ¨.=^*%@@@#
###@%*^=.¨                                          ¨.=^*%@###
##@%%*^=.¨ if im not eating for a long time (like   ¨.=^*%%@##
###@%*^=.¨ a day) i get light headed and dumb, but  ¨.=^*%@###
##%%%*^=.¨ in a speedy glitchy way                  ¨.=^*%%%##
#@@*=¨¨¨¨¨                                          ¨¨¨¨¨=*@@#
###@%*^=.¨   ## not sleeping ¨¨¨¨                   ¨.=^*%@###
###@%*^=.¨                                          ¨.=^*%@###
###@%*^=.¨ if i dont get any sleep i become very    ¨.=^*%@###
###@%*^=.¨ very slow and sad                        ¨.=^*%@###
###@%*^=.¨                                          ¨.=^*%@###
###@%*^=.¨   ## waking up early in the morning ¨¨¨¨ ¨.=^*%@###
@@@%**^=.¨                                          ¨.=^**%@@@
###@%*^=.¨ this makes me very dreamy in that i      ¨.=^*%@###
###@%*^=.¨ daydream vividly and erratically, also   ¨.=^*%@###
@%**=..¨¨¨ i feel generally kind of okay :)         ¨¨¨..=**%@
#@%%^=¨¨¨¨                                          ¨¨¨¨=^%%@#
###@%*^=.¨   ## getting rid of pain ¨¨¨¨            ¨.=^*%@###
#@%%**^=.¨                                          ¨.=^**%%@#
#%^===¨¨¨¨ if i am in pain and then suddenly not,   ¨¨¨¨===^%#
###@%*^=.¨ i feel very soothed and sleepy in a      ¨.=^*%@###
#@@**=¨¨¨¨ non-intrusive way.                       ¨¨¨¨=**@@#
@*=.¨¨¨¨¨¨                                          ¨¨¨¨¨¨.=*@
####%*^=.¨   ## working out ¨¨¨¨                    ¨.=^*%####
#@*^===..¨                                          ¨..===^*@#
#@%%^==.¨¨ makes me silent and dreamy and..         ¨¨.==^%%@#
##@%^.¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨.^%@##
###@%*^=.¨ a smile.                                 ¨.=^*%@###
@@%***^=.¨                                          ¨.=^***%@@
##@%^=¨¨¨¨                                          ¨¨¨¨=^%@##
###@%*^=.¨                                          ¨.=^*%@###
@%**=.¨¨¨¨                                          ¨¨¨¨.=**%@
###@%*^=.¨                                          ¨.=^*%@###