§§§$==....                                          ....==$§§§
§$$=~~....                                          ....~~=$$§
##¶§£$\=~.                                          .~=\$£§¶##
#¶£££$\=~.                                          .~=\$£££¶#
##¶§£$\=~.                                          .~=\$£§¶##
§£\=......            ways = to = reach             ......=\£§
##¶§£$\=~.           alternative = states           .~=\$£§¶##
##¶§£$\=~.                of = mind                 .~=\$£§¶##
##¶§£$\=~.                                          .~=\$£§¶##
##¶§£$\=~.                    .$.                   .~=\$£§¶##
##¶§£$\=~.                                          .~=\$£§¶##
##¶§£$\=~.                                          .~=\$£§¶##
§§£\~~~...   ¶¶ not eating ....                     ...~~~\£§§
##¶§£$\=~.                                          .~=\$£§¶##
#¶£$$\=... if im not eating for a long time (like   ...=\$$£¶#
#§§§£$\=~. a day) i get light headed and dumb, but  .~=\$£§§§#
§§$=~..... in a speedy glitchy way                  .....~=$§§
##¶§£$\=~.                                          .~=\$£§¶##
##¶§£$\=~.   ¶¶ not sleeping ....                   .~=\$£§¶##
##¶§£$\=~.                                          .~=\$£§¶##
###¶£$\=~. if i dont get any sleep i become very    .~=\$£¶###
¶§$$==~... very slow and sad                        ...~==$$§¶
§$$$\=~...                                          ...~=\$$$§
##¶§£$\=~.   ¶¶ waking up early in the morning .... .~=\$£§¶##
###§£$\=~.                                          .~=\$£§###
¶£$==~~~~. this makes me very dreamy in that i      .~~~~==$£¶
§$$$\~.... daydream vividly and erratically, also   ....~\$$$§
#¶§$$=.... i feel generally kind of okay :)         ....=$$§¶#
#¶¶§£$\=~.                                          .~=\$£§¶¶#
#§$=~.....   ¶¶ getting rid of pain ....            .....~=$§#
¶£££\~....                                          ....~\£££¶
§£\~...... if i am in pain and then suddenly not,   ......~\£§
###§£$\=~. i feel very soothed and sleepy in a      .~=\$£§###
##¶§£$\=~. non-intrusive way.                       .~=\$£§¶##
##¶§£$\=~.                                          .~=\$£§¶##
##¶§£$\=~.   ¶¶ working out ....                    .~=\$£§¶##
¶§§£$=~...                                          ...~=$£§§¶
¶§$$=..... makes me silent and dreamy and..         .....=$$§¶
§§$==..... grateful? slows my breathing and brings  .....==$§§
§£\\\\==~. a smile.                                 .~==\\\\£§
§§$\~.....                                          .....~\$§§
¶¶¶§£$\=~.                                          .~=\$£§¶¶¶
##¶§£$\=~.                                          .~=\$£§¶##
§££\~~~...                                          ...~~~\££§
§§£\~.....                                          .....~\£§§