#§§§§§=~~. .~~=§§§§§#
#@@#§§=~~. .~~=§§#@@#
#@@#§§=~~. .~~=§§#@@#
##@#§§=~~. .~~=§§#@##
@#§§=~.... ....~=§§#@
##@@#§=~~. WAYS ~ TO ~ REACH .~~=§#@@##
#§§~...... ALTERNATIVE ~ STATES ......~§§#
#@@#§§=~~. OF ~ MIND .~~=§§#@@#
@@@#§§=~~. .~~=§§#@@@
#§§§=~~... .§. ...~~=§§§#
@@@#§§=~~. .~~=§§#@@@
#@@#§§=~~. .~~=§§#@@#
#@@#§§=~~. @@ NOT EATING .... .~~=§§#@@#
##@#§§=~~. .~~=§§#@##
##@#§§=~~. IF IM NOT EATING FOR A LONG TIME (LIKE .~~=§§#@##
@#§=~..... A DAY) I GET LIGHT HEADED AND DUMB, BUT .....~=§#@
@@@#§§=~~. IN A SPEEDY GLITCHY WAY .~~=§§#@@@
@§§=~..... .....~=§§@
#@@#§§=~~. @@ NOT SLEEPING .... .~~=§§#@@#
#@@#§§=~~. .~~=§§#@@#
@§§=~~.... IF I DONT GET ANY SLEEP I BECOME VERY ....~~=§§@
##@#§§=~~. VERY SLOW AND SAD .~~=§§#@##
@##§~..... .....~§##@
#@@#§§=~~. @@ WAKING UP EARLY IN THE MORNING .... .~~=§§#@@#
##@#§§=~~. .~~=§§#@##
#@@#§§=~~. THIS MAKES ME VERY DREAMY IN THAT I .~~=§§#@@#
@@@#§§=~~. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .~~=§§#@@@
##@#§§=~~. I FEEL GENERALLY KIND OF OKAY :) .~~=§§#@##
@§§§==~~~. .~~~==§§§@
#@@#§§=~~. @@ GETTING RID OF PAIN .... .~~=§§#@@#
#§=~...... ......~=§#
##@#§§=~~. IF I AM IN PAIN AND THEN SUDDENLY NOT, .~~=§§#@##
##@#§§=~~. I FEEL VERY SOOTHED AND SLEEPY IN A .~~=§§#@##
@@@#§§=~~. NON-INTRUSIVE WAY. .~~=§§#@@@
#§~....... .......~§#
@@@#§§=~~. @@ WORKING OUT .... .~~=§§#@@@
@###§§=~~. .~~=§§###@
@@@#§§=~~. MAKES ME SILENT AND DREAMY AND.. .~~=§§#@@@
##§~~..... GRATEFUL? SLOWS MY BREATHING AND BRINGS .....~~§##
#@@#§§=~~. A SMILE. .~~=§§#@@#
#@@#§§=~~. .~~=§§#@@#
@@@#§§=~~. .~~=§§#@@@
##@#§§=~~. .~~=§§#@##
@@§§===~~. .~~===§§@@
##@@#§=~~. .~~=§#@@##