....,==%@@                                          @@%==,....
.,=*%@@###                                          ###@@%*=,.
.,=*%@@@##                                          ##@@@%*=,.
...,=*%@##                                          ##@%*=,...
...,**@@@@                                          @@@@**,...
.,=*%@#@##             WAYS = TO = REACH            ##@#@%*=,.
.,=*%@@@##           ALTERNATIVE = STATES           ##@@@%*=,.
..,,,,=%@#                OF = MIND                 #@%=,,,,..
.,=*%@@#@@                                          @@#@@%*=,.
...==%@@##                    .%.                   ##@@%==...
....,,=%%@                                          @%%=,,....
.....,,*@@                                          @@*,,.....
....,=%%@@   ## NOT EATING ....                     @@%%=,....
.,=*%@@#@#                                          #@#@@%*=,.
.,=*%@@@@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@@@@%*=,.
.....=*%@@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  @@%*=.....
.,=*%@@#@# IN A SPEEDY GLITCHY WAY                  #@#@@%*=,.
.,=*%@@#@#                                          #@#@@%*=,.
.,=*%@@#@#   ## NOT SLEEPING ....                   #@#@@%*=,.
.,=*%@@#@#                                          #@#@@%*=,.
.,=*%@@#@# IF I DONT GET ANY SLEEP I BECOME VERY    #@#@@%*=,.
....=%@@@@ VERY SLOW AND SAD                        @@@@%=....
.,=*%@@#@@                                          @@#@@%*=,.
.,=*%@@#@#   ## WAKING UP EARLY IN THE MORNING .... #@#@@%*=,.
.,=*%@@#@#                                          #@#@@%*=,.
.,=*%@@#@# THIS MAKES ME VERY DREAMY IN THAT I      #@#@@%*=,.
.,=*%@@#@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @@#@@%*=,.
......,=%@ I FEEL GENERALLY KIND OF OKAY :)         @%=,......
.,=*%@@#@#                                          #@#@@%*=,.
.,=*%@@#@#   ## GETTING RID OF PAIN ....            #@#@@%*=,.
.,=*%@@#@#                                          #@#@@%*=,.
.,=*%@@### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###@@%*=,.
.,=*%%%@@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @@@%%%*=,.
.,=*%@@#@# NON-INTRUSIVE WAY.                       #@#@@%*=,.
.,=*%@@#@#                                          #@#@@%*=,.
.,=*%@@###   ## WORKING OUT ....                    ###@@%*=,.
.,,=***%@@                                          @@%***=,,.
.,===*%@#@ MAKES ME SILENT AND DREAMY AND..         @#@%*===,.
.....==*@@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @@*==.....
.,=*%@@#@# A SMILE.                                 #@#@@%*=,.
.,=*%@@@@#                                          #@@@@%*=,.
.....==*%@                                          @%*==.....
....,*%@@#                                          #@@%*,....
....,,*@@@                                          @@@*,,....
.,=%@@#@##                                          ##@#@@%=,.