.......«\=                                          =\«.......
........«\                                          \«........
.........«                                          «.........
..........                                          ..........
..........                                          ..........
..........             ways « to « reach            ..........
..........           alternative « states           ..........
..........                of « mind                 ..........
..........                                          ..........
..........                   .=.                    ..........
.........«                                          «.........
........«\                                          \«........
.......«\=   ## not eating ....                     =\«.......
......«\=§                                          §=\«......
.....«\=§# if im not eating for a long time (like   #§=\«.....
....«\=§## a day) i get light headed and dumb, but  ##§=\«....
...«\=§### in a speedy glitchy way                  ###§=\«...
..«\=§####                                          ####§=\«..
...«\=§###   ## not sleeping ....                   ###§=\«...
....«\=§##                                          ##§=\«....
.....«\=§# if i dont get any sleep i become very    #§=\«.....
......«\=§ very slow and sad                        §=\«......
.......«\=                                          =\«.......
........«\   ## waking up early in the morning .... \«........
.........«                                          «.........
.......... this makes me very dreamy in that i      ..........
.......... daydream vividly and erratically, also   ..........
.......... i feel generally kind of okay :)         ..........
..........                                          ..........
..........   ## getting rid of pain ....            ..........
..........                                          ..........
.......... if i am in pain and then suddenly not,   ..........
.........« i feel very soothed and sleepy in a      «.........
........«\ non-intrusive way.                       \«........
.......«\=                                          =\«.......
......«\=§   ## working out ....                    §=\«......
.....«\=§#                                          #§=\«.....
....«\=§## makes me silent and dreamy and..         ##§=\«....
...«\=§### grateful? slows my breathing and brings  ###§=\«...
..«\=§#### a smile.                                 ####§=\«..
...«\=§###                                          ###§=\«...
....«\=§##                                          ##§=\«....
.....«\=§#                                          #§=\«.....
......«\=§                                          §=\«......
.......«\=                                          =\«.......