.^~:$%@###                                          ###@%$:~^.
....~::$$@                                          @$$::~....
.^~:$%@@@#                                          #@@@%$:~^.
.^~:$%@###                                          ###@%$:~^.
.^~:$$%%@@                                          @@%%$$:~^.
.^~:$%@###            WAYS ~ TO ~ REACH             ###@%$:~^.
.....~:%@@           ALTERNATIVE ~ STATES           @@%:~.....
..^^:$$$@#                 OF ~ MIND                #@$$$:^^..
.^~:$%@###                                          ###@%$:~^.
.....^:$@@                   .$.                    @@$:^.....
.....^~:%#                                          #%:~^.....
......~$@#                                          #@$~......
.^~:$%@###   ## NOT EATING ....                     ###@%$:~^.
.^~:$%@###                                          ###@%$:~^.
...^:$%%## IF IM NOT EATING FOR A LONG TIME (LIKE   ##%%$:^...
...^^~$%## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##%$~^^...
.^~:$%@### IN A SPEEDY GLITCHY WAY                  ###@%$:~^.
.^~:$%@###                                          ###@%$:~^.
.^~:$%@###   ## NOT SLEEPING ....                   ###@%$:~^.
.^~:$%@###                                          ###@%$:~^.
.^~:$%@### IF I DONT GET ANY SLEEP I BECOME VERY    ###@%$:~^.
.^~:$%@### VERY SLOW AND SAD                        ###@%$:~^.
.^^^~$$$%#                                          #%$$$~^^^.
....^::%##   ## WAKING UP EARLY IN THE MORNING .... ##%::^....
.^~:$%@###                                          ###@%$:~^.
.......~$@ THIS MAKES ME VERY DREAMY IN THAT I      @$~.......
.^~:$%%%@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @@%%%$:~^.
.....^:$@# I FEEL GENERALLY KIND OF OKAY :)         #@$:^.....
.^~:$%@###                                          ###@%$:~^.
......~$@#   ## GETTING RID OF PAIN ....            #@$~......
....~$$@##                                          ##@$$~....
.^~:$%@### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###@%$:~^.
.^~:$%@@@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @@@@%$:~^.
.^^^~$$@## NON-INTRUSIVE WAY.                       ##@$$~^^^.
.^~:$%@@##                                          ##@@%$:~^.
.^~:$@####   ## WORKING OUT ....                    ####@$:~^.
....^:$$$@                                          @$$$:^....
.^~::::%@@ MAKES ME SILENT AND DREAMY AND..         @@%::::~^.
...^~~$%## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##%$~~^...
.^~:$$%%## A SMILE.                                 ##%%$$:~^.
....^:$$@#                                          #@$$:^....
.^^~~~:$@@                                          @@$:~~~^^.
....^~:$@@                                          @@$:~^....
.^~:$%@###                                          ###@%$:~^.
.^~:$%%@##                                          ##@%%$:~^.