###@*=/~:.                                          .:~/=*@###
¶¶@==//~:.                                          .:~//==@¶¶
¶**/::....                                          ....::/**¶
##¶@*=/~:.                                          .:~/=*@¶##
¶@=~......                                          ......~=@¶
#¶@@*=/~:.             ways ~ to ~ reach            .:~/=*@@¶#
###¶@*/~:.           alternative ~ states           .:~/*@¶###
@===~::::.                 of ~ mind                .::::~===@
#¶***=/~:.                                          .:~/=***¶#
#¶¶@*=/~:.                   .=.                    .:~/=*@¶¶#
¶@*=~.....                                          .....~=*@¶
##¶@*=/~:.                                          .:~/=*@¶##
##¶@*=/~:.   ¶¶ not eating ....                     .:~/=*@¶##
#@**/::...                                          ...::/**@#
@====//~:. if im not eating for a long time (like   .:~//====@
¶¶@**=/~:. a day) i get light headed and dumb, but  .:~/=**@¶¶
#@@===/~:. in a speedy glitchy way                  .:~/===@@#
¶*/~:.....                                          .....:~/*¶
##¶@*=/~:.   ¶¶ not sleeping ....                   .:~/=*@¶##
##¶@*=/~:.                                          .:~/=*@¶##
#¶@=~:.... if i dont get any sleep i become very    ....:~=@¶#
¶**=/:.... very slow and sad                        ....:/=**¶
@**=/~....                                          ....~/=**@
#@***=/~:.   ¶¶ waking up early in the morning .... .:~/=***@#
¶@=~:.....                                          .....:~=@¶
##¶@*=/~:. this makes me very dreamy in that i      .:~/=*@¶##
@@@=~..... daydream vividly and erratically, also   .....~=@@@
¶*/~...... i feel generally kind of okay :)         ......~/*¶
¶¶@*/~~:..                                          ..:~~/*@¶¶
¶**//~....   ¶¶ getting rid of pain ....            ....~//**¶
@***/::...                                          ...::/***@
##¶@*=/~:. if i am in pain and then suddenly not,   .:~/=*@¶##
###¶@*=/~. i feel very soothed and sleepy in a      .~/=*@¶###
#¶*=/::... non-intrusive way.                       ...::/=*¶#
##¶@*=/~:.                                          .:~/=*@¶##
##¶@*=/~:.   ¶¶ working out ....                    .:~/=*@¶##
#@@@*=/~:.                                          .:~/=*@@@#
¶¶¶@*=/~:. makes me silent and dreamy and..         .:~/=*@¶¶¶
##¶@*=/~:. grateful? slows my breathing and brings  .:~/=*@¶##
##¶@*=/~:. a smile.                                 .:~/=*@¶##
##¶@*=/~:.                                          .:~/=*@¶##
###¶@=/~:.                                          .:~/=@¶###
##¶@*=/~:.                                          .:~/=*@¶##
##¶@*=/~:.                                          .:~/=*@¶##
##¶@*=/~:.                                          .:~/=*@¶##