¨££¨¨¨¨££¨                                          ¨¨££££¨£¨£
£¨£¨¨¨£¨££                                          ¨£¨¨¨£££££
£££¨¨£££¨¨                                          ££¨¨£¨¨¨¨¨
¨¨£¨£¨¨£¨£                                          ¨£¨££¨¨¨¨£
¨££££¨£££¨                                          £££¨£¨¨¨££
£¨¨¨££¨¨££            ways ~ to ~ reach             ¨¨£££¨¨£¨£
£¨¨£¨£¨£¨£           alternative ~ states           ¨£¨¨£¨£££¨
£¨££££££££                of ~ mind                 ££¨£££¨¨££
££¨¨¨¨¨¨¨¨                                          ¨££¨¨£¨£¨¨
¨£¨¨¨¨¨¨¨¨                    ¨%¨                   £¨£¨££££¨£
££¨¨¨¨¨¨¨£                                          ££££¨¨¨£££
¨£¨¨¨¨¨¨££                                          ¨¨¨£¨¨£¨¨¨
££¨¨¨¨¨£¨£   @@ not eating ¨¨¨¨                     ¨¨££¨££¨¨¨
¨£¨¨¨¨££££                                          ¨£¨££¨£¨¨£
££¨¨¨£¨¨¨¨ if im not eating for a long time (like   £££¨£££¨££
¨£¨¨££¨¨¨£ a day) i get light headed and dumb, but  ¨¨££¨¨££¨¨
££¨£¨£¨¨££ in a speedy glitchy way                  ¨£¨£¨£¨£¨¨
¨£££££¨£¨¨                                          ££££££££¨£
£¨¨¨¨£££¨¨   @@ not sleeping ¨¨¨¨                   ¨¨¨¨¨¨¨£££
£¨¨¨£¨¨£¨¨                                          ¨¨¨¨¨¨£¨¨¨
£¨¨££¨££¨¨ if i dont get any sleep i become very    ¨¨¨¨¨££¨¨£
£¨£¨££¨£¨£ very slow and sad                        ¨¨¨¨£¨£¨£¨
££££¨£££££                                          ¨¨¨£££££££
¨¨¨££¨¨¨¨¨   @@ waking up early in the morning ¨¨¨¨ ¨¨£¨¨¨¨¨¨¨
¨¨£¨£¨¨¨¨£                                          ¨££¨¨¨¨¨¨¨
¨££££¨¨¨£¨ this makes me very dreamy in that i      £¨£¨¨¨¨¨¨¨
£¨¨¨£¨¨££¨ daydream vividly and erratically, also   £££¨¨¨¨¨¨¨
£¨¨££¨£¨££ i feel generally kind of okay :)         ¨¨£¨¨¨¨¨¨£
£¨£¨££££¨£                                          ¨££¨¨¨¨¨£¨
££££¨¨¨£££   @@ getting rid of pain ¨¨¨¨            £¨£¨¨¨¨£££
¨¨¨£¨¨£¨¨¨                                          £££¨¨¨£¨¨¨
¨¨££¨££¨¨¨ if i am in pain and then suddenly not,   ¨¨£¨¨££¨¨¨
¨£¨££¨£¨¨¨ i feel very soothed and sleepy in a      ¨££¨£¨£¨¨¨
£££¨£££¨¨¨ non-intrusive way.                       £¨£££££¨¨¨
¨¨££¨¨£¨¨£                                          ££¨¨¨¨£¨¨£
¨£¨£¨££¨£¨   @@ working out ¨¨¨¨                    ¨£¨¨¨££¨££
£££££¨£££¨                                          ££¨¨£¨££¨£
¨¨¨¨££¨¨£¨ makes me silent and dreamy and..         ¨£¨£££¨££¨
¨¨¨£¨£¨£££ grateful? slows my breathing and brings  £££¨¨££¨£¨
¨¨£££££¨¨£ a smile.                                 ¨¨£¨£¨£££¨
¨£¨¨¨¨£¨£¨                                          ¨£££££¨¨£¨
££¨¨¨£££££                                          £¨¨¨¨£¨££¨
¨£¨¨£¨¨¨¨¨                                          £¨¨¨£££¨££
££¨££¨¨¨¨¨                                          £¨¨£¨¨££¨£
¨££¨£¨¨¨¨£                                          £¨££¨£¨££¨