§§.§§§.§.§                                          §§.§§§§.§§
..§§..§§§§                                          §.§§...§§.
..§.§.§...                                          §§§.§..§.§
§.§§§§§§..                                          ...§§§.§§§
.§§.....§.                                          §..§..§§..
.§.§....§§             ways « to « reach            §§.§§.§.§.
.§§§§...§.           alternative « states           §.§§.§§§§§
§§...§..§§                 of « mind                .§§.§§....
§.§..§§.§.                                          §§.§§.§...
§§§§.§.§§§                    .^.                   §.§§.§§§..
§...§§§§..                                          .§§.§§..§.
§§..§...§.                                          §§.§§.§.§§
..§.§§..§§   ## not eating ....                     §.§§.§§§§.
..§§§.§.§.                                          .§§.§§...§
§.§..§§§§§ if im not eating for a long time (like   §§.§§.§..§
.§§§.§.... a day) i get light headed and dumb, but  §.§§.§§§.§
§§..§§§... in a speedy glitchy way                  .§§.§§..§§
..§.§..§..                                          §§.§§.§.§.
..§§§§.§§.   ## not sleeping ....                   ..§§.§§§§§
§.§...§§.§                                          §.§.§§....
§§§§..§.§§ if i dont get any sleep i become very    §§§§§.§...
§...§.§§§. very slow and sad                        §....§§§..
§§..§§§..§                                          §§...§..§.
§.§.§..§.§   ## waking up early in the morning .... ..§..§§.§§
.§§§§§.§§§                                          §.§§.§.§§.
.§....§§.. this makes me very dreamy in that i      .§§.§§§§.§
§§§...§.§. daydream vividly and erratically, also   §§.§§...§§
...§..§§§§ i feel generally kind of okay :)         ..§§.§..§.
...§§.§...                                          ..§.§§§.§§
§..§.§§§..   ## getting rid of pain ....            §.§§§..§§.
§§.§§§..§.                                          §§§..§.§.§
..§§..§.§§ if i am in pain and then suddenly not,   §..§.§§§§§
§.§.§.§§§. i feel very soothed and sleepy in a      .§.§§§....
§§§§§§§..§ non-intrusive way.                       §§§§..§...
§......§.§                                          §...§.§§..
§§.....§§§   ## working out ....                    §§..§§§.§.
§.§....§..                                          §.§.§..§§§
.§§§...§§. makes me silent and dreamy and..         §§§§§§.§..
.§..§..§.§ grateful? slows my breathing and brings  ......§§§.
.§§.§§.§§§ a smile.                                 §.....§..§
§§.§§.§§..                                          .§....§§.§
..§§.§§.§.                                          §§§...§.§§
§.§.§§.§§§                                          ...§..§§§.
§§§§§.§§..                                          §..§§.§..§
.....§§.§.                                          §§.§.§§§.§