,&&,&,,,&,                                          &,,,&,,&,&
&,&&&,,&&&                                          &,,&&,&&&&
&&,,&,&,,&                                          &,&,&&,,,,
,&,&&&&,&&                                          &&&&,&,,,&
&&&,,,&&,&                                          ,,,&&&,,&&
,,&,,&,&&,             WAYS - TO - REACH            ,,&,,&,&,,
,&&,&&&,&,           ALTERNATIVE - STATES           ,&&,&&&&,,
&,&&,,&&&,                 OF - MIND                &,&&,,,&,,
&&,&,&,,&,                                          &&,&,,&&,&
,&&&&&,&&,                    ,^,                   ,&&&,&,&&,
&,,,,&&,&&                                          &,,&&&&,&,
&,,,&,&&,&                                          &,&,,,&&&&
&,,&&&,&&&   ## NOT EATING ,,,,                     &&&,,&,,,,
&,&,,&&,,,                                          ,,&,&&,,,&
&&&,&,&,,& IF IM NOT EATING FOR A LONG TIME (LIKE   ,&&&,&,,&,
,,&&&&&,&& A DAY) I GET LIGHT HEADED AND DUMB, BUT  &,,&&&,&&&
,&,,,,&&,& IN A SPEEDY GLITCHY WAY                  &,&,,&&,,&
&&,,,&,&&,                                          &&&,&,&,&&
,&,,&&&,&,   ## NOT SLEEPING ,,,,                   ,,&&&&&&,,
&&,&,,&&&,                                          ,&,,,,,&,,
,&&&,&,,&& IF I DONT GET ANY SLEEP I BECOME VERY    &&,,,,&&,&
&,,&&&,&,& VERY SLOW AND SAD                        ,&,,,&,&&&
&,&,,&&&&&                                          &&,,&&&,,,
&&&,&,,,,&   ## WAKING UP EARLY IN THE MORNING ,,,, ,&,&,,&,,&
,,&&&,,,&,                                          &&&&,&&,&,
,&,,&,,&&& THIS MAKES ME VERY DREAMY IN THAT I      ,,,&&,&&&,
&&,&&,&,,& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,,&,&&,,&,
,&&,&&&,&& I FEEL GENERALLY KIND OF OKAY :)         ,&&&,&,&&&
&,&&,,&&,&                                          &,,&&&&,,&
&&,&,&,&&&   ## GETTING RID OF PAIN ,,,,            &,&,,,&,&,
,&&&&&&,,,                                          &&&,,&&&&&
&,,,,,&,,& IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,,&,&,,,,&
&,,,,&&,&& I FEEL VERY SOOTHED AND SLEEPY IN A      ,&&&&,,,&,
&,,,&,&&,& NON-INTRUSIVE WAY.                       &,,,&,,&&&
&,,&&&,&&&                                          &,,&&,&,,,
&,&,,&&,,,   ## WORKING OUT ,,,,                    &,&,&&&,,&
&&&,&,&,,,                                          &&&&,,&,&,
,,&&&&&,,, MAKES ME SILENT AND DREAMY AND..         ,,,&,&&&&&
,&,,,,&,,& GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,&&&,,,,&
&&,,,&&,&& A SMILE.                                 ,&,,&,,,&&
,&,,&,&&,,                                          &&,&&,,&,,
&&,&&&,&,&                                          ,&&,&,&&,,
,&&,,&&&&&                                          &,&&&&,&,&
&,&,&,,,,&                                          &&,,,&&&&&
&&&&&,,,&&                                          ,&,,&,,,,,