.~=^*%&###                                          ###&%*^=~.
.~=^%&####                                          ####&%^=~.
.~=^****%#                                          #%****^=~.
.....~^*&#                                          #&*^~.....
...=====*&                                          &*=====...
......=*%&            ways = to = reach             &%*=......
....==*%&&           alternative = states           &&%*==....
.~=^*%&###                of = mind                 ###&%*^=~.
..~~^^%%##                                          ##%%^^~~..
....~^*%&#                   .*.                    #&%*^~....
.~=^*%&###                                          ###&%*^=~.
.~=^*%&###                                          ###&%*^=~.
.....~=*&&   ## not eating ....                     &&*=~.....
.~=^*%&###                                          ###&%*^=~.
.~=^*%&### if im not eating for a long time (like   ###&%*^=~.
...~~^%%%# a day) i get light headed and dumb, but  #%%%^~~...
.~=^*%&### in a speedy glitchy way                  ###&%*^=~.
.~=^*%&###                                          ###&%*^=~.
.~=^*%&###   ## not sleeping ....                   ###&%*^=~.
..~=^^**&#                                          #&**^^=~..
.~=^*%&### if i dont get any sleep i become very    ###&%*^=~.
.....~^*&& very slow and sad                        &&*^~.....
.~=^*%&&&#                                          #&&&%*^=~.
.~=^%&####   ## waking up early in the morning .... ####&%^=~.
...~^*%%##                                          ##%%*^~...
......~=*& this makes me very dreamy in that i      &*=~......
.~=^*%&### daydream vividly and erratically, also   ###&%*^=~.
.~=^*%&### i feel generally kind of okay :)         ###&%*^=~.
.~=^*%&###                                          ###&%*^=~.
...=^^^^%#   ## getting rid of pain ....            #%^^^^=...
.~=^*%&###                                          ###&%*^=~.
.~=^*%&&## if i am in pain and then suddenly not,   ##&&%*^=~.
.....=^*%# i feel very soothed and sleepy in a      #%*^=.....
.~=^*%&### non-intrusive way.                       ###&%*^=~.
.~=^*%&###                                          ###&%*^=~.
.~=^*%&###   ## working out ....                    ###&%*^=~.
.......=*&                                          &*=.......
...~^*%&&# makes me silent and dreamy and..         #&&%*^~...
.=^*%&#### grateful? slows my breathing and brings  ####&%*^=.
.....~^%## a smile.                                 ##%^~.....
....==^%##                                          ##%^==....
..~~^^^%##                                          ##%^^^~~..
.~=^*%&&##                                          ##&&%*^=~.
.~=^*%&###                                          ###&%*^=~.
.~=^*%&###                                          ###&%*^=~.