#..#...###                                          ..#.##...#
##..#..#.#                                          ....###..#
.##..#...#                                          ....#.##.#
.###..#..#                                          ......##..
.#.##..#..                                          #.....###.
...###..#.             WAYS - TO - REACH            .#....#.##
#..#.##..#           ALTERNATIVE - STATES           ..#.....##
##...###..                OF - MIND                 ...#....#.
###..#.##.                                          ....#.....
#.##...###                    .§.                   .....#....
..###..#.#                                          ......#...
..#.##...#                                          .......#..
....###..#   ## NOT EATING ....                     ........#.
....#.##..                                          .........#
#.....###. IF IM NOT EATING FOR A LONG TIME (LIKE   #.........
.#....#.## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##........
..#.....## IN A SPEEDY GLITCHY WAY                  .##.......
...#....#.                                          .###......
....#.....   ## NOT SLEEPING ....                   .#.##.....
.....#....                                          ...###....
......#... IF I DONT GET ANY SLEEP I BECOME VERY    ...#.##...
.......#.. VERY SLOW AND SAD                        .....###..
........#.                                          .....#.##.
.........#   ## WAKING UP EARLY IN THE MORNING .... .......###
#.........                                          #......#.#
##........ THIS MAKES ME VERY DREAMY IN THAT I      ##.......#
.##....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .##......#
.###...... I FEEL GENERALLY KIND OF OKAY :)         .###......
.#.##.....                                          .#.##.....
...###....   ## GETTING RID OF PAIN ....            ...###....
...#.##...                                          #..#.##...
.....###.. IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##...###..
.....#.##. I FEEL VERY SOOTHED AND SLEEPY IN A      .##..#.##.
.......### NON-INTRUSIVE WAY.                       .###...###
#......#.#                                          .#.##..#.#
##.......#   ## WORKING OUT ....                    ...###...#
.##......#                                          #..#.##..#
.###...... MAKES ME SILENT AND DREAMY AND..         ##...###..
.#.##..... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .##..#.##.
...###.... A SMILE.                                 .###...###
#..#.##...                                          .#.##..#.#
##...###..                                          ...###...#
.##..#.##.                                          ...#.##..#
.###...###                                          #....###..
.#.##..#.#                                          ##...#.##.