..#####..# ...#..#..#
.#....#.## ..##.##.##
##...###.# .#.##.##.#
.#..#..### ###.##.##.
##.##.#..# ..##.##.#.
.##.###.## WAYS ~ TO ~ REACH .#.##.####
#.##..##.. ALTERNATIVE ~ STATES ###.##...#
##.#.#.#.# OF ~ MIND ..##.#..#.
.######### .#.###.###
#........# .=. ###..##..#
#.......#. ..#.#.#.#.
#......### .#########
#.....#..# ## NOT EATING .... #.........
#....##.#. #........#
#...#.###. IF IM NOT EATING FOR A LONG TIME (LIKE #.......#.
#..###..## A DAY) I GET LIGHT HEADED AND DUMB, BUT #......###
#.#..#.#.. IN A SPEEDY GLITCHY WAY #.....#...
###.####.# #....##..#
..##...##. ## NOT SLEEPING .... #...#.#.#.
.#.#..#.## #..######.
####.###.. IF I DONT GET ANY SLEEP I BECOME VERY #.#.....#.
...##..#.. VERY SLOW AND SAD ###....###
..#.#.##.. ..#...#..#
.#####.#.. ## WAKING UP EARLY IN THE MORNING .... .##..##.##
#....###.. #.#.#.##.#
#...#..#.# THIS MAKES ME VERY DREAMY IN THAT I ######.##.
#..##.#### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .....##.##
#.#.##...# I FEEL GENERALLY KIND OF OKAY :) ....#.##..
####.#..## ...###.#.#
...###.#.# ## GETTING RID OF PAIN .... ..#..####.
..#..##### .##.#...#.
.##.#..... IF I AM IN PAIN AND THEN SUDDENLY NOT, #.###..##.
#.###..... I FEEL VERY SOOTHED AND SLEEPY IN A ##..#.#.#.
##..#..... NON-INTRUSIVE WAY. .#.#######
.#.##....# ###.......
###.#...#. ## WORKING OUT .... ..#.......
..###..##. .##......#
.#..#.#.#. MAKES ME SILENT AND DREAMY AND.. #.#.....##
##.####### GRATEFUL? SLOWS MY BREATHING AND BRINGS ###....#.#
.##....... A SMILE. ..#...###.
#.#......# .##..#..#.
###.....#. #.#.##.###
..#....##. ####.##...
.##...#.## ...##.#...
#.#..###.# ..#.###...