.~-/$%§¶##                                          ##¶§%$/-~.
.~-/$%§§§§                                          §§§§%$/-~.
.~-/$%§¶##                                          ##¶§%$/-~.
....-$%%¶¶                                          ¶¶%%$-....
...~--//%¶                                          ¶%//--~...
...-//%§¶#            WAYS - TO - REACH             #¶§%//-...
...~-//%¶¶           ALTERNATIVE - STATES           ¶¶%//-~...
....--$$§§                 OF - MIND                §§$$--....
.~-/$%§¶##                                          ##¶§%$/-~.
.~-/$%§¶##                    .$.                   ##¶§%$/-~.
.~-/$%§¶##                                          ##¶§%$/-~.
.~-/$%§¶##                                          ##¶§%$/-~.
~-/$%§¶###   ¶¶ NOT EATING ....                     ###¶§%$/-~
.....~/$§§                                          §§$/~.....
......~-$§ IF IM NOT EATING FOR A LONG TIME (LIKE   §$-~......
.~-/$%§¶## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##¶§%$/-~.
.~-/$%§¶## IN A SPEEDY GLITCHY WAY                  ##¶§%$/-~.
....--/$$§                                          §$$/--....
....~~~/%¶   ¶¶ NOT SLEEPING ....                   ¶%/~~~....
.~-/$%§§§§                                          §§§§%$/-~.
.~-/$%§¶## IF I DONT GET ANY SLEEP I BECOME VERY    ##¶§%$/-~.
......~-$§ VERY SLOW AND SAD                        §$-~......
.~-/$%§¶##                                          ##¶§%$/-~.
.~-/$%§¶##   ¶¶ WAKING UP EARLY IN THE MORNING .... ##¶§%$/-~.
.~-/$%§¶##                                          ##¶§%$/-~.
.~-/$%§¶## THIS MAKES ME VERY DREAMY IN THAT I      ##¶§%$/-~.
.....~/$%¶ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¶%$/~.....
.~-/$%§¶## I FEEL GENERALLY KIND OF OKAY :)         ##¶§%$/-~.
.~-/$%§¶##                                          ##¶§%$/-~.
.~-/$%§§¶¶   ¶¶ GETTING RID OF PAIN ....            ¶¶§§%$/-~.
...~---$§§                                          §§$---~...
.~-/$%§¶## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##¶§%$/-~.
.~-/$%§¶## I FEEL VERY SOOTHED AND SLEEPY IN A      ##¶§%$/-~.
....-/$$§§ NON-INTRUSIVE WAY.                       §§$$/-....
.~-/$%§¶##                                          ##¶§%$/-~.
.~-/$%§¶##   ¶¶ WORKING OUT ....                    ##¶§%$/-~.
.~-/$%§§¶#                                          #¶§§%$/-~.
.~-/$%§¶## MAKES ME SILENT AND DREAMY AND..         ##¶§%$/-~.
.~-/$%§### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ###§%$/-~.
.~-/$%§### A SMILE.                                 ###§%$/-~.
.~-//$$§§#                                          #§§$$//-~.
.~-/$%§¶##                                          ##¶§%$/-~.
.~-/$%%%%¶                                          ¶%%%%$/-~.
.~-/$%§¶##                                          ##¶§%$/-~.
....~-$$%¶                                          ¶%$$-~....