###§§$†~^.                                          .^~†$§§###
##§§$†~^..                                          ..^~†$§§##
#§§$†~^...                                          ...^~†$§§#
§§$†~^....                                          ....^~†$§§
§$†~^.....                                          .....^~†$§
$†~^......             WAYS ~ TO ~ REACH            ......^~†$
†~^.......           ALTERNATIVE ~ STATES           .......^~†
~^........                OF ~ MIND                 ........^~
†~^.......                                          .......^~†
$†~^......                   .$.                    ......^~†$
§$†~^.....                                          .....^~†$§
§§$†~^....                                          ....^~†$§§
#§§$†~^...   ## NOT EATING ....                     ...^~†$§§#
##§§$†~^..                                          ..^~†$§§##
###§§$†~^. IF IM NOT EATING FOR A LONG TIME (LIKE   .^~†$§§###
##§§$†~^.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..^~†$§§##
#§§$†~^... IN A SPEEDY GLITCHY WAY                  ...^~†$§§#
§§$†~^....                                          ....^~†$§§
§$†~^.....   ## NOT SLEEPING ....                   .....^~†$§
$†~^......                                          ......^~†$
†~^....... IF I DONT GET ANY SLEEP I BECOME VERY    .......^~†
~^........ VERY SLOW AND SAD                        ........^~
†~^.......                                          .......^~†
$†~^......   ## WAKING UP EARLY IN THE MORNING .... ......^~†$
§$†~^.....                                          .....^~†$§
§§$†~^.... THIS MAKES ME VERY DREAMY IN THAT I      ....^~†$§§
#§§$†~^... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ...^~†$§§#
##§§$†~^.. I FEEL GENERALLY KIND OF OKAY :)         ..^~†$§§##
###§§$†~^.                                          .^~†$§§###
##§§$†~^..   ## GETTING RID OF PAIN ....            ..^~†$§§##
#§§$†~^...                                          ...^~†$§§#
§§$†~^.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....^~†$§§
§$†~^..... I FEEL VERY SOOTHED AND SLEEPY IN A      .....^~†$§
$†~^...... NON-INTRUSIVE WAY.                       ......^~†$
†~^.......                                          .......^~†
~^........   ## WORKING OUT ....                    ........^~
†~^.......                                          .......^~†
$†~^...... MAKES ME SILENT AND DREAMY AND..         ......^~†$
§$†~^..... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .....^~†$§
§§$†~^.... A SMILE.                                 ....^~†$§§
#§§$†~^...                                          ...^~†$§§#
##§§$†~^..                                          ..^~†$§§##
###§§$†~^.                                          .^~†$§§###
##§§$†~^..                                          ..^~†$§§##
#§§$†~^...                                          ...^~†$§§#