&*§^«:....                                          ....:«^§*&
*§^«:.....                                          .....:«^§*
§^«:......                                          ......:«^§
^«:.......                                          .......:«^
«:........                                          ........:«
:.........             ways « to « reach            .........:
..........           alternative « states           ..........
..........                 of « mind                ..........
..........                                          ..........
:.........                    .§.                   .........:
«:........                                          ........:«
^«:.......                                          .......:«^
§^«:......   ¶¶ not eating ....                     ......:«^§
*§^«:.....                                          .....:«^§*
&*§^«:.... if im not eating for a long time (like   ....:«^§*&
¶&*§^«:... a day) i get light headed and dumb, but  ...:«^§*&¶
#¶&*§^«:.. in a speedy glitchy way                  ..:«^§*&¶#
##¶&*§^«:.                                          .:«^§*&¶##
#¶&*§^«:..   ¶¶ not sleeping ....                   ..:«^§*&¶#
¶&*§^«:...                                          ...:«^§*&¶
&*§^«:.... if i dont get any sleep i become very    ....:«^§*&
*§^«:..... very slow and sad                        .....:«^§*
§^«:......                                          ......:«^§
^«:.......   ¶¶ waking up early in the morning .... .......:«^
«:........                                          ........:«
:......... this makes me very dreamy in that i      .........:
.......... daydream vividly and erratically, also   ..........
.......... i feel generally kind of okay :)         ..........
..........                                          ..........
:.........   ¶¶ getting rid of pain ....            .........:
«:........                                          ........:«
^«:....... if i am in pain and then suddenly not,   .......:«^
§^«:...... i feel very soothed and sleepy in a      ......:«^§
*§^«:..... non-intrusive way.                       .....:«^§*
&*§^«:....                                          ....:«^§*&
¶&*§^«:...   ¶¶ working out ....                    ...:«^§*&¶
#¶&*§^«:..                                          ..:«^§*&¶#
##¶&*§^«:. makes me silent and dreamy and..         .:«^§*&¶##
#¶&*§^«:.. grateful? slows my breathing and brings  ..:«^§*&¶#
¶&*§^«:... a smile.                                 ...:«^§*&¶
&*§^«:....                                          ....:«^§*&
*§^«:.....                                          .....:«^§*
§^«:......                                          ......:«^§
^«:.......                                          .......:«^
«:........                                          ........:«