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.,«^$@&&&#            WAYS « TO « REACH             #&&&@$^«,.
...,,«^^@#           ALTERNATIVE « STATES           #@^^«,,...
.,«^$@&###                 OF « MIND                ###&@$^«,.
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.....«$$@#                   .$.                    #@$$«.....
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.,«^$@&###   ## NOT EATING ....                     ###&@$^«,.
.......«$&                                          &$«.......
......««$& IF IM NOT EATING FOR A LONG TIME (LIKE   &$««......
.,«^$@&&&# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #&&&@$^«,.
....««$$&# IN A SPEEDY GLITCHY WAY                  #&$$««....
......,^$&                                          &$^,......
.,«^^$$@@#   ## NOT SLEEPING ....                   #@@$$^^«,.
...,^^@&##                                          ##&@^^,...
,«^$@&#### IF I DONT GET ANY SLEEP I BECOME VERY    ####&@$^«,
.,«^$@&### VERY SLOW AND SAD                        ###&@$^«,.
......««$&                                          &$««......
.,«^$@&###   ## WAKING UP EARLY IN THE MORNING .... ###&@$^«,.
.,«««$$$&#                                          #&$$$«««,.
....,,«^@# THIS MAKES ME VERY DREAMY IN THAT I      #@^«,,....
....,^$@&# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #&@$^,....
......,«$& I FEEL GENERALLY KIND OF OKAY :)         &$«,......
.,«^$&####                                          ####&$^«,.
.,«^$@&&&#   ## GETTING RID OF PAIN ....            #&&&@$^«,.
.,«^$@&###                                          ###&@$^«,.
.,«^$@&### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###&@$^«,.
....,,«^@# I FEEL VERY SOOTHED AND SLEEPY IN A      #@^«,,....
.,,««^^@&& NON-INTRUSIVE WAY.                       &&@^^««,,.
....,«$@&#                                          #&@$«,....
.,«^$@&###   ## WORKING OUT ....                    ###&@$^«,.
...,^$@@&#                                          #&@@$^,...
.,«^$@&### MAKES ME SILENT AND DREAMY AND..         ###&@$^«,.
,«^$@&#### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ####&@$^«,
.,«^@&#### A SMILE.                                 ####&@^«,.
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