...§...§.§                                          §§.§§§§.§§
§..§§..§§§                                          ..§§...§§.
§§.§.§.§..                                          ..§.§..§.§
..§§§§§§§.                                          §.§§§§.§§§
§.§......§                                          .§§...§§..
§§§§.....§             WAYS ~ TO ~ REACH            .§.§..§.§.
§...§....§           ALTERNATIVE ~ STATES           .§§§§.§§§§
.§..§§...§                OF ~ MIND                 .§...§§...
.§§.§.§..§                                          .§§..§.§..
.§.§§§§§.§                   .§.                    §§.§.§§§§.
.§§§....§§                                          ..§§§§...§
§§..§...§.                                          §.§...§..§
..§.§§..§§   @@ NOT EATING ....                     .§§§..§§.§
§.§§§.§.§.                                          .§..§.§.§§
.§§..§§§§§ IF IM NOT EATING FOR A LONG TIME (LIKE   .§§.§§§§§.
.§.§.§.... A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§.§§....§
§§§§§§§... IN A SPEEDY GLITCHY WAY                  ..§§.§...§
.......§..                                          §.§.§§§..§
§......§§.   @@ NOT SLEEPING ....                   .§§§§..§.§
.§.....§.§                                          §§...§.§§§
§§§....§§§ IF I DONT GET ANY SLEEP I BECOME VERY    §.§..§§§..
§..§...§.. VERY SLOW AND SAD                        .§§§.§..§.
§§.§§..§§.                                          §§..§§§.§§
..§§.§.§.§   @@ WAKING UP EARLY IN THE MORNING .... §.§.§..§§.
..§.§§§§§§                                          .§§§§§.§.§
§.§§§..... THIS MAKES ME VERY DREAMY IN THAT I      .§....§§§§
.§§..§.... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§§...§...
.§.§.§§... I FEEL GENERALLY KIND OF OKAY :)         ...§..§§..
.§§§§§.§..                                          ...§§.§.§.
.§....§§§.   @@ GETTING RID OF PAIN ....            §..§.§§§§§
§§§...§..§                                          §§.§§§....
§..§..§§.§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..§§..§...
§§.§§.§.§§ I FEEL VERY SOOTHED AND SLEEPY IN A      §.§.§.§§..
§.§§.§§§§. NON-INTRUSIVE WAY.                       .§§§§§§.§.
§§§.§§...§                                          .§.....§§§
...§§.§..§   @@ WORKING OUT ....                    §§§....§..
...§.§§§.§                                          ...§...§§.
...§§§..§§ MAKES ME SILENT AND DREAMY AND..         ...§§..§.§
§..§..§.§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  §..§.§.§§§
.§.§§.§§§§ A SMILE.                                 .§.§§§§§..
.§§§.§§...                                          .§§§....§.
.§..§§.§..                                          §§..§...§§
§§§.§.§§§.                                          ..§.§§..§.
§..§§§§..§                                          ..§§§.§.§§
.§.§...§.§                                          ..§..§§§§.