,,,@,@,,,, ,,,,,@,@,@
,,@@@@,,,, ,,,,@@@@@@
,@,,,@,,,@ ,,,@,,,,,@
@@,,@@,,@@ ,,@@,,,,@@
,@,@,@,@,, ,@,@,,,@,,
@@@@@@@@,, ¶ FOOD TYPE GUIDE @@@@,,@@,,
,,,,,,,@,@ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ,,,@,@,@,@
,,,,,,@@@@ ,,@@@@@@@@
,,,,,@,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,@,,,,,,,@
,,,,@@,,,@ AT ALL POSSIBLE AS THERE'S A PROVEN @@,,,,,,@@
,,,@,@,,@, LACK OF NUTRIENTS, AND MALIGNANT ,@,,,,,@,@
,,@@@@,@@, ADDITIVES TO MAKE UP FOR LOSS IN @@,,,,@@@@
,@,,,@@,@@ TASTE AND/OR TEXTURE. ,@,,,@,,,@
@@,,@,@@,@ @@,,@@,,@@
,@,@@@,@@@ #===============#======================# ,@,@,@,@,,
@@@,,@@,,, $ GROUP $ CONTENTS $ @@@@@@@@,,
,,@,@,@,,, ######################################## ,,,,,,,@,@
,@@@@@@,,, $ UNREFINED $ FRUIT, MINERAL, EGG, $ ,,,,,,@@@@
@,,,,,@,,@ $ $ MILK, MEAT, BLOOD, $ ,,,,,@,,,@
@,,,,@@,@, $ $ RAW VEGETABLES $ ,,,,@@,,@,
@,,,@,@@@, #===============#======================# ,,,@,@,@@@
@,,@@@,,@, $ PREPARED $ SUGAR, OIL, SWEAT $ ,,@@@@@,,,
@,@,,@,@@@ $ $ WINE, BUTTER $ ,@,,,,@,,@
@@@,@@@,,, #===============#======================# @@,,,@@,@,
,,@@,,@,,@ $ REFINED $ CANNED VEG, BREAD, $ ,@,,@,@@@@
,@,@,@@,@@ $ $ SNAKE MEAT, FISH $ @@,@@@,,,@
@@@@@,@@,, #===============#======================# ,@@,,@,,@@
,,,,@@,@,@ $ ULTRA REFINED $ NICK WILDE $ @,@,@@,@,,
,,,@,@@@@@ #===============#======================# @@@@,@@@,,
,,@@@,,,,, ,,,@@,,@,,
,@,,@,,,,@ ,,@,@,@@,,
@@,@@,,,@, ,@@@@@,@,,
,@@,@,,@@, @,,,,@@@,@
@,@@@,@,@@ @,,,@,,@@@