###¶¤%\~^. .^~\%¤¶###
##¶¤%\~^.. ..^~\%¤¶##
#¶¤%\~^... ...^~\%¤¶#
¶¤%\~^.... ....^~\%¤¶
¤%\~^..... .....^~\%¤
%\~^...... ¶ food type guide ......^~\%
\~^....... @@@@@@@@@@@@@@@ .......^~\
~^........ ........^~
\~^....... you should avoid overrefined food if .......^~\
%\~^...... at all possible as there's a proven ......^~\%
¤%\~^..... lack of nutrients, and malignant .....^~\%¤
¶¤%\~^.... additives to make up for loss in ....^~\%¤¶
#¶¤%\~^... taste and/or texture. ...^~\%¤¶#
##¶¤%\~^.. ..^~\%¤¶##
###¶¤%\~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~\%¤¶###
##¶¤%\~^.. % group % contents % ..^~\%¤¶##
#¶¤%\~^... ######################################## ...^~\%¤¶#
¶¤%\~^.... % unrefined % fruit, mineral, egg, % ....^~\%¤¶
¤%\~^..... % % milk, meat, blood, % .....^~\%¤
%\~^...... % % raw vegetables % ......^~\%
\~^....... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .......^~\
~^........ % prepared % sugar, oil, sweat % ........^~
\~^....... % % wine, butter % .......^~\
%\~^...... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ......^~\%
¤%\~^..... % refined % canned veg, bread, % .....^~\%¤
¶¤%\~^.... % % snake meat, fish % ....^~\%¤¶
#¶¤%\~^... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...^~\%¤¶#
##¶¤%\~^.. % ultra refined % nick wilde % ..^~\%¤¶##
###¶¤%\~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~\%¤¶###
##¶¤%\~^.. ..^~\%¤¶##
#¶¤%\~^... ...^~\%¤¶#
¶¤%\~^.... ....^~\%¤¶
¤%\~^..... .....^~\%¤
%\~^...... ......^~\%