.......£.. .....£....
££££££...£ .£££...£££
£££££..£.. ..£..£..££
££££...... £........£
£££..£££££ ..££££££..
.£....££££ @ FOOD TYPE GUIDE ...££££...
...££..£££ %%%%%%%%%%%%%%% ££..££..££
.£......££ ..........
...££££..£ YOU SHOULD AVOID OVERREFINED FOOD IF ££££££££££
.£..££.... AT ALL POSSIBLE AS THERE'S A PROVEN .££££££££.
.......££. LACK OF NUTRIENTS, AND MALIGNANT ..££££££..
££££££.... ADDITIVES TO MAKE UP FOR LOSS IN ...££££..£
£££££..££. TASTE AND/OR TEXTURE. ££..££....
.£££...... £......££.
..£..£££££ #«««««««««««««««#««««««««««««««««««««««# ..££££....
£.....££££ * GROUP * CONTENTS * £..££..£££
..£££..££. ######################################## ........££
...£...... * UNREFINED * FRUIT, MINERAL, EGG, * .££££££...
££...£££££ * * MILK, MEAT, BLOOD, * ..££££..££
£..£..££££ * * RAW VEGETABLES * ...££....£
.......£££ #«««««««««««««««#««««««««««««««««««««««# ££....££..
££££££..££ * PREPARED * SUGAR, OIL, SWEAT * ...££....£
£££££..... * * WINE, BUTTER * ££....££..
.£££..££££ #«««««««««««««««#««««««««««««««««««««««# ...££.....
..£....£££ * REFINED * CANNED VEG, BREAD, * ££....££££
....££..££ * * SNAKE MEAT, FISH * £..££..££.
£££......£ #«««««««««««««««#««««««««««««««««««««««# ..........
.£..££££.. * ULTRA REFINED * NICK WILDE * £££££££££.
.....££... #«««««««««««««««#««««««««««««««««««««««# ££££££££..
££££....££ £££££££..£
£££..££... ££££££....
.£......££ .££££..££.
...££££... ..££......
££..££..££ .....£££££