#£&%/~,...                                          ...,~/%&£#
£&%/~,....                                          ....,~/%&£
&%/~,.....                                          .....,~/%&
%/~,......                                          ......,~/%
&%/~,.....                                          .....,~/%&
£&%/~,....            WAYS ~ TO ~ REACH             ....,~/%&£
#£&%/~,...           ALTERNATIVE ~ STATES           ...,~/%&£#
@#£&%/~,..                 OF ~ MIND                ..,~/%&£#@
#@#£&%/~,.                                          .,~/%&£#@#
@#£&%/~,..                   .%.                    ..,~/%&£#@
#£&%/~,...                                          ...,~/%&£#
£&%/~,....                                          ....,~/%&£
&%/~,.....   ## NOT EATING ....                     .....,~/%&
%/~,......                                          ......,~/%
&%/~,..... IF IM NOT EATING FOR A LONG TIME (LIKE   .....,~/%&
£&%/~,.... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ....,~/%&£
#£&%/~,... IN A SPEEDY GLITCHY WAY                  ...,~/%&£#
@#£&%/~,..                                          ..,~/%&£#@
#@#£&%/~,.   ## NOT SLEEPING ....                   .,~/%&£#@#
@#£&%/~,..                                          ..,~/%&£#@
#£&%/~,... IF I DONT GET ANY SLEEP I BECOME VERY    ...,~/%&£#
£&%/~,.... VERY SLOW AND SAD                        ....,~/%&£
&%/~,.....                                          .....,~/%&
%/~,......   ## WAKING UP EARLY IN THE MORNING .... ......,~/%
&%/~,.....                                          .....,~/%&
£&%/~,.... THIS MAKES ME VERY DREAMY IN THAT I      ....,~/%&£
#£&%/~,... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ...,~/%&£#
@#£&%/~,.. I FEEL GENERALLY KIND OF OKAY :)         ..,~/%&£#@
#@#£&%/~,.                                          .,~/%&£#@#
@#£&%/~,..   ## GETTING RID OF PAIN ....            ..,~/%&£#@
#£&%/~,...                                          ...,~/%&£#
£&%/~,.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....,~/%&£
&%/~,..... I FEEL VERY SOOTHED AND SLEEPY IN A      .....,~/%&
%/~,...... NON-INTRUSIVE WAY.                       ......,~/%
&%/~,.....                                          .....,~/%&
£&%/~,....   ## WORKING OUT ....                    ....,~/%&£
#£&%/~,...                                          ...,~/%&£#
@#£&%/~,.. MAKES ME SILENT AND DREAMY AND..         ..,~/%&£#@
#@#£&%/~,. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .,~/%&£#@#
@#£&%/~,.. A SMILE.                                 ..,~/%&£#@
#£&%/~,...                                          ...,~/%&£#
£&%/~,....                                          ....,~/%&£
&%/~,.....                                          .....,~/%&
%/~,......                                          ......,~/%
&%/~,.....                                          .....,~/%&