#£§§§$==^.                                          .^==$§§§£#
##£§§$==^.                                          .^==$§§£##
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##£§§$==^.                                          .^==$§§£##
£§§§$==^^.                                          .^^==$§§§£
§$$==.....            ways = to = reach             .....==$$§
§§§$==....           alternative = states           ....==$§§§
§§==......                 of = mind                ......==§§
###£§§$=^.                                          .^=$§§£###
##£§§$==^.                   .$.                    .^==$§§£##
£§$=......                                          ......=$§£
§$==^.....                                          .....^==$§
###£§$==^.   ££ not eating ....                     .^==$§£###
##£§§$==^.                                          .^==$§§£##
###£§§$==^ if im not eating for a long time (like   ^==$§§£###
##£§§$==^. a day) i get light headed and dumb, but  .^==$§§£##
###£§§$=^. in a speedy glitchy way                  .^=$§§£###
££§==^....                                          ....^==§££
##£§§$==^.   ££ not sleeping ....                   .^==$§§£##
§§§§=^....                                          ....^=§§§§
£§$===^... if i dont get any sleep i become very    ...^===$§£
£££§§$==^. very slow and sad                        .^==$§§£££
#§§$==^^..                                          ..^^==$§§#
#§§$===^^.   ££ waking up early in the morning .... .^^===$§§#
£§$==^....                                          ....^==$§£
##£§§$==^. this makes me very dreamy in that i      .^==$§§£##
#££§§$==^. daydream vividly and erratically, also   .^==$§§££#
##£§§$==^. i feel generally kind of okay :)         .^==$§§£##
§§=^......                                          ......^=§§
££§$$$==^.   ££ getting rid of pain ....            .^==$$$§££
##£§§$==^.                                          .^==$§§£##
#§$=^..... if i am in pain and then suddenly not,   .....^=$§#
###£§$==^. i feel very soothed and sleepy in a      .^==$§£###
###£§§$==. non-intrusive way.                       .==$§§£###
###£§$==^.                                          .^==$§£###
##£§§$==^.   ££ working out ....                    .^==$§§£##
£§§§===...                                          ...===§§§£
###£§$==^. makes me silent and dreamy and..         .^==$§£###
§§$=...... grateful? slows my breathing and brings  ......=$§§
££§$$==^.. a smile.                                 ..^==$$§££
##£§§$==^.                                          .^==$§§£##
££§§§$==^.                                          .^==$§§§££
§§§§§$==^.                                          .^==$§§§§§
£££§§$==^.                                          .^==$§§£££
£§$==.....                                          .....==$§£