¨¨&¨&&¨&&& ¨¨&&¨&¨¨&&
¨&&&¨&&¨¨¨ ¨&¨&&&¨&¨&
&¨¨&&¨&¨¨& &&&¨¨&&&&&
&¨&¨&&&¨&¨ ¨¨&¨&¨¨¨¨¨
&&&&¨¨&&&¨ ¨&&&&¨¨¨¨&
¨¨¨&¨&¨¨&¨ WAYS ~ TO ~ REACH &¨¨¨&¨¨¨&¨
¨¨&&&&¨&&& ALTERNATIVE ~ STATES &¨¨&&¨¨&&¨
¨&¨¨¨&&¨¨& OF ~ MIND &¨&¨&¨&¨&¨
&&¨¨&¨&¨&& &&&&&&&&&¨
¨&¨&&&&&¨& ¨%¨ ¨¨¨¨¨¨¨¨&&
&&&¨¨¨¨&&¨ ¨¨¨¨¨¨¨&¨&
¨¨&¨¨¨&¨&¨ ¨¨¨¨¨¨&&&¨
¨&&¨¨&&&&¨ @@ NOT EATING ¨¨¨¨ ¨¨¨¨¨&¨¨&¨
&¨&¨&¨¨¨&¨ ¨¨¨¨&&¨&&¨
&&&&&¨¨&&& IF IM NOT EATING FOR A LONG TIME (LIKE ¨¨¨&¨&&¨&&
¨¨¨¨&¨&¨¨& A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨¨&&&¨&&¨¨
¨¨¨&&&&¨&& IN A SPEEDY GLITCHY WAY ¨&¨¨&&¨&¨¨
¨¨&¨¨¨&&¨& &&¨&¨&&&¨¨
¨&&¨¨&¨&&& @@ NOT SLEEPING ¨¨¨¨ ¨&&&&¨¨&¨¨
&¨&¨&&&¨¨¨ &¨¨¨&¨&&¨¨
&&&&¨¨&¨¨& IF I DONT GET ANY SLEEP I BECOME VERY &¨¨&&&¨&¨&
¨¨¨&¨&&¨&¨ VERY SLOW AND SAD &¨&¨¨&&&&¨
¨¨&&&¨&&&& &&&¨&¨¨¨&¨
¨&¨¨&&¨¨¨¨ @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨&&&¨¨&&¨
&&¨&¨&¨¨¨¨ ¨&¨¨&¨&¨&¨
¨&&&&&¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I &&¨&&&&&&&
&¨¨¨¨&¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ¨&&¨¨¨¨¨¨&
&¨¨¨&&¨¨¨& I FEEL GENERALLY KIND OF OKAY :) &¨&¨¨¨¨¨&¨
&¨¨&¨&¨¨&& &&&¨¨¨¨&&&
&¨&&&&¨&¨¨ @@ GETTING RID OF PAIN ¨¨¨¨ ¨¨&¨¨¨&¨¨¨
&&¨¨¨&&&¨¨ ¨&&¨¨&&¨¨&
¨&¨¨&¨¨&¨& IF I AM IN PAIN AND THEN SUDDENLY NOT, &¨&¨&¨&¨&¨
&&¨&&¨&&&& I FEEL VERY SOOTHED AND SLEEPY IN A &&&&&&&&&¨
¨&&¨&&¨¨¨& NON-INTRUSIVE WAY. ¨¨¨¨¨¨¨¨&&
&¨&&¨&¨¨&& ¨¨¨¨¨¨¨&¨&
&&¨&&&¨&¨& @@ WORKING OUT ¨¨¨¨ ¨¨¨¨¨¨&&&¨
¨&&¨¨&&&&¨ ¨¨¨¨¨&¨¨&&
&¨&¨&¨¨¨&¨ MAKES ME SILENT AND DREAMY AND.. ¨¨¨¨&&¨&¨&
&&&&&¨¨&&& GRATEFUL? SLOWS MY BREATHING AND BRINGS ¨¨¨&¨&&&&¨
¨¨¨¨&¨&¨¨& A SMILE. ¨¨&&&¨¨¨&&
¨¨¨&&&&¨&& ¨&¨¨&¨¨&¨&
¨¨&¨¨¨&&¨& &&¨&&¨&&&&
¨&&¨¨&¨&&¨ ¨&&¨&&¨¨¨&
&¨&¨&&&¨&¨ &¨&&¨&¨¨&&
&&&&¨¨&&&¨ &&¨&&&¨&¨¨