¨¨¨¨¨&¨&¨¨ ¨&&&¨¨¨¨¨¨
¨¨¨¨¨&&&&¨ &&¨¨&¨¨¨¨¨
¨¨¨¨¨&¨¨¨& ¨¨&¨&&¨¨¨¨
¨¨¨¨¨&&¨¨& ¨¨&&&¨&¨¨¨
¨¨¨¨¨&¨&¨& &¨&¨¨&&&¨¨
¨¨¨¨¨&&&&& WAYS - TO - REACH &&&&¨&¨¨&¨
¨¨¨¨¨&¨¨¨¨ ALTERNATIVE - STATES ¨¨¨¨&&&¨&&
&¨¨¨¨&&¨¨¨ OF - MIND ¨¨¨¨&¨¨&&¨
&&¨¨¨&¨&¨¨ ¨¨¨¨&&¨&¨&
¨¨&¨¨&&&&¨ ¨†¨ &¨¨¨&¨&&&&
&¨&&¨&¨¨¨& ¨&¨¨&&&¨¨¨
&&&¨&&&¨¨& ¨&&¨&¨¨&¨¨
&¨¨&&¨¨&¨& ## NOT EATING ¨¨¨¨ ¨&¨&&&¨&&¨
&&¨&¨&¨&&& &&&&¨¨&&¨&
¨¨&&&&&&¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE &¨¨¨&¨&¨&&
&¨&¨¨¨¨¨&¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT &&¨¨&&&&&¨
&&&&¨¨¨¨&& IN A SPEEDY GLITCHY WAY ¨¨&¨&¨¨¨¨&
¨¨¨¨&¨¨¨&¨ ¨¨&&&&¨¨¨&
&¨¨¨&&¨¨&& ## NOT SLEEPING ¨¨¨¨ ¨¨&¨¨¨&¨¨&
¨&¨¨&¨&¨&¨ &¨&&¨¨&&¨&
&&&¨&&&&&& IF I DONT GET ANY SLEEP I BECOME VERY ¨&&¨&¨&¨&&
¨¨¨&&¨¨¨¨¨ VERY SLOW AND SAD ¨&¨&&&&&&¨
¨¨¨&¨&¨¨¨¨ &&&&¨¨¨¨¨&
&¨¨&&&&¨¨¨ ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ &¨¨¨&¨¨¨¨&
¨&¨&¨¨¨&¨¨ &&¨¨&&¨¨¨&
&&&&&¨¨&&¨ THIS MAKES ME VERY DREAMY IN THAT I &¨&¨&¨&¨¨&
¨¨¨¨¨&¨&¨& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &&&&&&&&¨&
&¨¨¨¨&&&&& I FEEL GENERALLY KIND OF OKAY :) ¨¨¨¨¨¨¨¨&&
¨&¨¨¨&¨¨¨¨ ¨¨¨¨¨¨¨¨&¨
¨&&¨¨&&¨¨¨ ## GETTING RID OF PAIN ¨¨¨¨ ¨¨¨¨¨¨¨¨&&
&&¨&¨&¨&¨¨ &¨¨¨¨¨¨¨&¨
&¨&&&&&&&¨ IF I AM IN PAIN AND THEN SUDDENLY NOT, ¨&¨¨¨¨¨¨&&
¨&&¨¨¨¨¨¨& I FEEL VERY SOOTHED AND SLEEPY IN A ¨&&¨¨¨¨¨&¨
¨&¨&¨¨¨¨¨& NON-INTRUSIVE WAY. &&¨&¨¨¨¨&&
&&&&&¨¨¨¨& &¨&&&¨¨¨&¨
&¨¨¨¨&¨¨¨& ## WORKING OUT ¨¨¨¨ ¨&&¨¨&¨¨&&
¨&¨¨¨&&¨¨& &&¨&¨&&¨&¨
¨&&¨¨&¨&¨& MAKES ME SILENT AND DREAMY AND.. &¨&&&&¨&&&
&&¨&¨&&&&& GRATEFUL? SLOWS MY BREATHING AND BRINGS ¨&&¨¨¨&&¨¨
&¨&&&&¨¨¨¨ A SMILE. ¨&¨&¨¨&¨&¨
&&&¨¨¨&¨¨¨ ¨&&&&¨&&&&
¨¨¨&¨¨&&¨¨ ¨&¨¨¨&&¨¨¨
¨¨¨&&¨&¨&¨ &&&¨¨&¨&¨¨
¨¨¨&¨&&&&& &¨¨&¨&&&&¨
¨¨¨&&&¨¨¨¨ ¨&¨&&&¨¨¨&