.........«                                          «.........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........            WAYS « TO « REACH             ..........
..........           ALTERNATIVE « STATES           ..........
..........                OF « MIND                 ..........
.........«                                          «.........
........«^                   .*.                    ^«........
.......«^*                                          *^«.......
......«^*$                                          $*^«......
.....«^*$¶   ¶¶ NOT EATING ....                     ¶$*^«.....
....«^*$¶#                                          #¶$*^«....
...«^*$¶## IF IM NOT EATING FOR A LONG TIME (LIKE   ##¶$*^«...
..«^*$¶### A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###¶$*^«..
...«^*$¶## IN A SPEEDY GLITCHY WAY                  ##¶$*^«...
....«^*$¶#                                          #¶$*^«....
.....«^*$¶   ¶¶ NOT SLEEPING ....                   ¶$*^«.....
......«^*$                                          $*^«......
.......«^* IF I DONT GET ANY SLEEP I BECOME VERY    *^«.......
........«^ VERY SLOW AND SAD                        ^«........
.........«                                          «.........
..........   ¶¶ WAKING UP EARLY IN THE MORNING .... ..........
..........                                          ..........
.......... THIS MAKES ME VERY DREAMY IN THAT I      ..........
.......... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..........
.......... I FEEL GENERALLY KIND OF OKAY :)         ..........
..........                                          ..........
..........   ¶¶ GETTING RID OF PAIN ....            ..........
.........«                                          «.........
........«^ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ^«........
.......«^* I FEEL VERY SOOTHED AND SLEEPY IN A      *^«.......
......«^*$ NON-INTRUSIVE WAY.                       $*^«......
.....«^*$¶                                          ¶$*^«.....
....«^*$¶#   ¶¶ WORKING OUT ....                    #¶$*^«....
...«^*$¶##                                          ##¶$*^«...
..«^*$¶### MAKES ME SILENT AND DREAMY AND..         ###¶$*^«..
...«^*$¶## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##¶$*^«...
....«^*$¶# A SMILE.                                 #¶$*^«....
.....«^*$¶                                          ¶$*^«.....
......«^*$                                          $*^«......
.......«^*                                          *^«.......
........«^                                          ^«........
.........«                                          «.........