#@@@$%=«,.                                          .,«=%$@@@#
@@$%%%=«,.                                          .,«=%%%$@@
@@@@$%=«,.                                          .,«=%$@@@@
##@@$%=«,.                                          .,«=%$@@##
@@%%«.....                                          .....«%%@@
@@@@$%=«,.            WAYS « TO « REACH             .,«=%$@@@@
#@@@$%=«,.           ALTERNATIVE « STATES           .,«=%$@@@#
#@@@$%=«,.                 OF « MIND                .,«=%$@@@#
@@@@$%=«,.                                          .,«=%$@@@@
@%%%«,....                    .%.                   ....,«%%%@
@@$$$%=«,.                                          .,«=%$$$@@
#@@@$%=«,.                                          .,«=%$@@@#
#@@@$%=«,.   @@ NOT EATING ....                     .,«=%$@@@#
#@@@$%=«,.                                          .,«=%$@@@#
@%«....... IF IM NOT EATING FOR A LONG TIME (LIKE   .......«%@
@@$%=,,... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ...,,=%$@@
@$=,...... IN A SPEEDY GLITCHY WAY                  ......,=$@
##@@@$%=«.                                          .«=%$@@@##
#@@@$%=«,.   @@ NOT SLEEPING ....                   .,«=%$@@@#
@@@@$%=«,.                                          .,«=%$@@@@
##@@$%=«,. IF I DONT GET ANY SLEEP I BECOME VERY    .,«=%$@@##
##@@$%=«,. VERY SLOW AND SAD                        .,«=%$@@##
##@@@$=«,.                                          .,«=$@@@##
@@$=««,,..   @@ WAKING UP EARLY IN THE MORNING .... ..,,««=$@@
@@$$=««...                                          ...««=$$@@
#@@@$%=«,. THIS MAKES ME VERY DREAMY IN THAT I      .,«=%$@@@#
@@%%=«««,. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .,«««=%%@@
@$==«..... I FEEL GENERALLY KIND OF OKAY :)         .....«==$@
#@@@$%=«,.                                          .,«=%$@@@#
@@$%«,....   @@ GETTING RID OF PAIN ....            ....,«%$@@
#@@@$%=«,.                                          .,«=%$@@@#
#@@@$%=«,. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .,«=%$@@@#
@$=«...... I FEEL VERY SOOTHED AND SLEEPY IN A      ......«=$@
@@%=«,.... NON-INTRUSIVE WAY.                       ....,«=%@@
#@@@$%=«,.                                          .,«=%$@@@#
##@@$%=«,.   @@ WORKING OUT ....                    .,«=%$@@##
@@@@$%=«,.                                          .,«=%$@@@@
@$$$=«,,.. MAKES ME SILENT AND DREAMY AND..         ..,,«=$$$@
@@@@$%=«,. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .,«=%$@@@@
@@$%=«,... A SMILE.                                 ...,«=%$@@
@@@@$%=«,.                                          .,«=%$@@@@
##@@$%=«,.                                          .,«=%$@@##
#@@@$%=«,.                                          .,«=%$@@@#
#@@@$%=«,.                                          .,«=%$@@@#
@$%««.....                                          .....««%$@