..^~†=£¤£#                                          #£¤£=†~^..
...^~†=£¤£                                          £¤£=†~^...
..^~†=£¤£#                                          #£¤£=†~^..
.^~†=£¤£##                                          ##£¤£=†~^.
..^~†=£¤£#                                          #£¤£=†~^..
...^~†=£¤£            ways ~ to ~ reach             £¤£=†~^...
..^~†=£¤£#           alternative ~ states           #£¤£=†~^..
.^~†=£¤£##                 of ~ mind                ##£¤£=†~^.
..^~†=£¤£#                                          #£¤£=†~^..
...^~†=£¤£                    .=.                   £¤£=†~^...
..^~†=£¤£#                                          #£¤£=†~^..
.^~†=£¤£##                                          ##£¤£=†~^.
..^~†=£¤£#   ££ not eating ....                     #£¤£=†~^..
...^~†=£¤£                                          £¤£=†~^...
..^~†=£¤£# if im not eating for a long time (like   #£¤£=†~^..
.^~†=£¤£## a day) i get light headed and dumb, but  ##£¤£=†~^.
..^~†=£¤£# in a speedy glitchy way                  #£¤£=†~^..
...^~†=£¤£                                          £¤£=†~^...
..^~†=£¤£#   ££ not sleeping ....                   #£¤£=†~^..
.^~†=£¤£##                                          ##£¤£=†~^.
..^~†=£¤£# if i dont get any sleep i become very    #£¤£=†~^..
...^~†=£¤£ very slow and sad                        £¤£=†~^...
..^~†=£¤£#                                          #£¤£=†~^..
.^~†=£¤£##   ££ waking up early in the morning .... ##£¤£=†~^.
..^~†=£¤£#                                          #£¤£=†~^..
...^~†=£¤£ this makes me very dreamy in that i      £¤£=†~^...
..^~†=£¤£# daydream vividly and erratically, also   #£¤£=†~^..
.^~†=£¤£## i feel generally kind of okay :)         ##£¤£=†~^.
..^~†=£¤£#                                          #£¤£=†~^..
...^~†=£¤£   ££ getting rid of pain ....            £¤£=†~^...
..^~†=£¤£#                                          #£¤£=†~^..
.^~†=£¤£## if i am in pain and then suddenly not,   ##£¤£=†~^.
..^~†=£¤£# i feel very soothed and sleepy in a      #£¤£=†~^..
...^~†=£¤£ non-intrusive way.                       £¤£=†~^...
..^~†=£¤£#                                          #£¤£=†~^..
.^~†=£¤£##   ££ working out ....                    ##£¤£=†~^.
..^~†=£¤£#                                          #£¤£=†~^..
...^~†=£¤£ makes me silent and dreamy and..         £¤£=†~^...
..^~†=£¤£# grateful? slows my breathing and brings  #£¤£=†~^..
.^~†=£¤£## a smile.                                 ##£¤£=†~^.
..^~†=£¤£#                                          #£¤£=†~^..
...^~†=£¤£                                          £¤£=†~^...
..^~†=£¤£#                                          #£¤£=†~^..
.^~†=£¤£##                                          ##£¤£=†~^.
..^~†=£¤£#                                          #£¤£=†~^..