@***:«,,..                                          ..,,«:***@
###@§*:«,.                                          .,«:*§@###
###@§*:«,.                                          .,«:*§@###
###@§*:«,.                                          .,«:*§@###
#@@@§*:«,.                                          .,«:*§@@@#
###@§*:«,.             ways « to « reach            .,«:*§@###
@@*«,.....           alternative « states           .....,«*@@
###@§*:«,.                of « mind                 .,«:*§@###
###@§*:«,.                                          .,«:*§@###
###@§*:«,.                    .*.                   .,«:*§@###
#@*::,....                                          ....,::*@#
###@§*:«,.                                          .,«:*§@###
@**::,....   ## not eating ....                     ....,::**@
#§::«.....                                          .....«::§#
@@§:,..... if im not eating for a long time (like   .....,:§@@
###@§*:«,. a day) i get light headed and dumb, but  .,«:*§@###
###@§*:«,. in a speedy glitchy way                  .,«:*§@###
##§*«.....                                          .....«*§##
#§:,......   ## not sleeping ....                   ......,:§#
###@§*:«,.                                          .,«:*§@###
##§:,..... if i dont get any sleep i become very    .....,:§##
###@§*:«,. very slow and sad                        .,«:*§@###
@@*:,.....                                          .....,:*@@
###@§*:«,.   ## waking up early in the morning .... .,«:*§@###
###@§*:«,.                                          .,«:*§@###
#§****:«,. this makes me very dreamy in that i      .,«:****§#
###@§*:«,. daydream vividly and erratically, also   .,«:*§@###
@*«....... i feel generally kind of okay :)         .......«*@
###@§*:«,.                                          .,«:*§@###
#§***::«,.   ## getting rid of pain ....            .,«::***§#
###@§*:«,.                                          .,«:*§@###
@*«««..... if i am in pain and then suddenly not,   .....«««*@
###@§*:«,. i feel very soothed and sleepy in a      .,«:*§@###
###@§*:«,. non-intrusive way.                       .,«:*§@###
###@§*:«,.                                          .,«:*§@###
###@§*:«,.   ## working out ....                    .,«:*§@###
###@§*:«,.                                          .,«:*§@###
###@§*:«,. makes me silent and dreamy and..         .,«:*§@###
#@@*::,,,. grateful? slows my breathing and brings  .,,,::*@@#
###@§*:«,. a smile.                                 .,«:*§@###
###@§*:«,.                                          .,«:*§@###
@*::,.....                                          .....,::*@
###@§*:«,.                                          .,«:*§@###
####@§:«,.                                          .,«:§@####
#@§§**:«,.                                          .,«:**§§@#