###@*$^-~,                                          ,~-^$*@###
##@*$^-~,,                                          ,,~-^$*@##
#@*$^-~,,,                                          ,,,~-^$*@#
@*$^-~,,,,                                          ,,,,~-^$*@
*$^-~,,,,,                                          ,,,,,~-^$*
$^-~,,,,,,             ways - to - reach            ,,,,,,~-^$
^-~,,,,,,,           alternative - states           ,,,,,,,~-^
-~,,,,,,,,                 of - mind                ,,,,,,,,~-
~,,,,,,,,,                                          ,,,,,,,,,~
,,,,,,,,,,                    ,$,                   ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,   ¶¶ not eating ,,,,                     ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
~,,,,,,,,, if im not eating for a long time (like   ,,,,,,,,,~
-~,,,,,,,, a day) i get light headed and dumb, but  ,,,,,,,,~-
^-~,,,,,,, in a speedy glitchy way                  ,,,,,,,~-^
$^-~,,,,,,                                          ,,,,,,~-^$
*$^-~,,,,,   ¶¶ not sleeping ,,,,                   ,,,,,~-^$*
@*$^-~,,,,                                          ,,,,~-^$*@
#@*$^-~,,, if i dont get any sleep i become very    ,,,~-^$*@#
##@*$^-~,, very slow and sad                        ,,~-^$*@##
###@*$^-~,                                          ,~-^$*@###
##@*$^-~,,   ¶¶ waking up early in the morning ,,,, ,,~-^$*@##
#@*$^-~,,,                                          ,,,~-^$*@#
@*$^-~,,,, this makes me very dreamy in that i      ,,,,~-^$*@
*$^-~,,,,, daydream vividly and erratically, also   ,,,,,~-^$*
$^-~,,,,,, i feel generally kind of okay :)         ,,,,,,~-^$
^-~,,,,,,,                                          ,,,,,,,~-^
-~,,,,,,,,   ¶¶ getting rid of pain ,,,,            ,,,,,,,,~-
~,,,,,,,,,                                          ,,,,,,,,,~
,,,,,,,,,, if i am in pain and then suddenly not,   ,,,,,,,,,,
,,,,,,,,,, i feel very soothed and sleepy in a      ,,,,,,,,,,
,,,,,,,,,, non-intrusive way.                       ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,   ¶¶ working out ,,,,                    ,,,,,,,,,,
~,,,,,,,,,                                          ,,,,,,,,,~
-~,,,,,,,, makes me silent and dreamy and..         ,,,,,,,,~-
^-~,,,,,,, grateful? slows my breathing and brings  ,,,,,,,~-^
$^-~,,,,,, a smile.                                 ,,,,,,~-^$
*$^-~,,,,,                                          ,,,,,~-^$*
@*$^-~,,,,                                          ,,,,~-^$*@
#@*$^-~,,,                                          ,,,~-^$*@#
##@*$^-~,,                                          ,,~-^$*@##
###@*$^-~,                                          ,~-^$*@###