¨¨¨¨¨¨¨&¨¨ &¨¨¨¨¨¨¨¨¨
&&&&&&¨¨¨& ¨¨&&&&&&&&
&&&&&¨¨&¨¨ &¨¨&&&&&&&
&&&&¨¨¨¨¨¨ ¨¨¨¨&&&&&&
&&&¨¨&&&&& ¨&&¨¨&&&&&
&&¨¨¨¨&&&¨ WAYS - TO - REACH ¨¨¨¨¨¨&&&&
&¨¨&&¨¨&¨¨ ALTERNATIVE - STATES &&&&&¨¨&&&
¨¨¨¨¨¨¨¨¨¨ OF - MIND &&&&¨¨¨¨&&
¨&&&&&&&&& &&&¨¨&&¨¨¨
¨¨&&&&&&&& ¨†¨ ¨&¨¨¨¨¨¨&&
¨¨¨&&&&&&& ¨¨¨&&&&¨¨¨
&&¨¨&&&&&¨ &&¨¨&&¨¨&&
&¨¨¨¨&&&¨¨ @@ NOT EATING ¨¨¨¨ &¨¨¨¨¨¨¨¨&
¨¨&&¨¨&¨¨& ¨¨&&&&&&¨¨
&¨¨¨¨¨¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE &¨¨&&&&¨¨&
¨¨&&&&&&&¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨¨¨¨&&¨¨¨¨
&¨¨&&&&&¨¨ IN A SPEEDY GLITCHY WAY ¨&&¨¨¨¨&&&
¨¨¨¨&&&¨¨¨ ¨¨¨¨&&¨¨&&
¨&&¨¨&¨¨&& @@ NOT SLEEPING ¨¨¨¨ &&&¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ &&¨¨&&&&&&
¨&&&&&&&&& IF I DONT GET ANY SLEEP I BECOME VERY ¨¨¨¨¨&&&&¨
¨¨&&&&&&&& VERY SLOW AND SAD &&&&¨¨&&¨¨
&¨¨&&&&&&& &&&¨¨¨¨¨¨&
¨¨¨¨&&&&&¨ @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ &&¨¨&&&&¨¨
&&&¨¨&&&¨¨ &¨¨¨¨&&¨¨&
&&¨¨¨¨&¨¨& THIS MAKES ME VERY DREAMY IN THAT I ¨¨&&¨¨¨¨¨¨
¨¨¨&&¨¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &¨¨¨¨&&&&¨
&&¨¨¨¨&&&& I FEEL GENERALLY KIND OF OKAY :) ¨¨&&¨¨&&¨¨
¨¨¨&&¨¨&&& &¨¨¨¨¨¨¨¨¨
&&¨¨¨¨¨¨&¨ @@ GETTING RID OF PAIN ¨¨¨¨ ¨¨&&&&&&&&
&¨¨&&&&¨¨¨ &¨¨&&&&&&&
¨¨¨¨&&¨¨&& IF I AM IN PAIN AND THEN SUDDENLY NOT, ¨¨¨¨&&&&&&
¨&&¨¨¨¨¨¨& I FEEL VERY SOOTHED AND SLEEPY IN A &&&¨¨&&&&¨
¨¨¨¨&&&&¨¨ NON-INTRUSIVE WAY. &&¨¨¨¨&&¨¨
&&&¨¨&&¨¨¨ &¨¨&&¨¨¨¨&
&&¨¨¨¨¨¨&& @@ WORKING OUT ¨¨¨¨ ¨¨¨¨¨¨&&¨¨
¨¨¨&&&&¨¨& &&&&&¨¨¨¨¨
&&¨¨&&¨¨¨¨ MAKES ME SILENT AND DREAMY AND.. &&&&¨¨&&&&
&¨¨¨¨¨¨&&¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS &&&¨¨¨¨&&&
¨¨&&&&¨¨¨¨ A SMILE. &&¨¨&&¨¨&&
¨¨¨&&¨¨&&¨ &¨¨¨¨¨¨¨¨¨
&&¨¨¨¨¨¨¨¨ ¨¨&&&&&&&&
&¨¨&&&&&&¨ ¨¨¨&&&&&&&
¨¨¨¨&&&&¨¨ &&¨¨&&&&&&
¨&&¨¨&&¨¨& &¨¨¨¨&&&&¨