..&&...&&& .&&.&&&&..
.&.&..&..& &.&&...&..
&&&&.&&.&. &&.&..&&..
...&&.&&&. .&&&.&.&.&
..&.&&..&& &..&&&&&&&
.&&&.&.&.. WAYS - TO - REACH &.&......&
&..&&&&&.. ALTERNATIVE - STATES &&&.....&&
&.&....&.. OF - MIND ..&....&..
&&&...&&.& .&&...&&.&
..&..&.&&. .§. &.&..&.&&.
.&&.&&&.&& &&&.&&&.&.
&.&&..&&.. ..&&..&&&.
&&.&.&.&.& ¶¶ NOT EATING .... .&.&.&..&&
.&&&&&&&&. &&&&&&.&..
&.......&& IF IM NOT EATING FOR A LONG TIME (LIKE .....&&&..
&......&.& A DAY) I GET LIGHT HEADED AND DUMB, BUT ....&..&.&
&.....&&&& IN A SPEEDY GLITCHY WAY ...&&.&&&.
&....&...& ..&.&&..&&
&...&&..&. ¶¶ NOT SLEEPING .... .&&&.&.&..
&..&.&.&&. &..&&&&&.&
&.&&&&&.&. IF I DONT GET ANY SLEEP I BECOME VERY &.&....&&.
&&....&&&& VERY SLOW AND SAD &&&...&.&&
.&...&...& ..&..&&&..
&&..&&..&. ¶¶ WAKING UP EARLY IN THE MORNING .... .&&.&..&..
.&.&.&.&&& &.&&&.&&.&
&&&&&&&... THIS MAKES ME VERY DREAMY IN THAT I &&..&&.&&&
......&..& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .&.&.&&...
.....&&.&& I FEEL GENERALLY KIND OF OKAY :) &&&&&.&...
....&.&&.& ....&&&...
...&&&.&&. ¶¶ GETTING RID OF PAIN .... ...&..&...
..&..&&.&& ..&&.&&...
.&&.&.&&.& IF I AM IN PAIN AND THEN SUDDENLY NOT, .&.&&.&...
&.&&&&.&&. I FEEL VERY SOOTHED AND SLEEPY IN A &&&.&&&...
&&...&&.&. NON-INTRUSIVE WAY. ..&&..&..&
.&..&.&&&& .&.&.&&.&.
&&.&&&...& ¶¶ WORKING OUT .... &&&&&.&&&.
.&&..&..&& ....&&..&&
&.&.&&.&.& MAKES ME SILENT AND DREAMY AND.. ...&.&.&.&
&&&&.&&&&. GRATEFUL? SLOWS MY BREATHING AND BRINGS ..&&&&&&&.
...&&...&. A SMILE. .&......&&
..&.&..&&& &&.....&.&
.&&&&.&... .&....&&&&
&...&&&..& &&...&...&
&..&..&.&. .&..&&..&.
&.&&.&&&&& &&.&.&.&&&