.#..#.#.##                                          ##....#..#
..#.....##                                          ###....#..
...#....#.                                          #.##....#.
....#.....                                          ..###....#
#....#....                                          ..#.##....
.#....#...            ways = to = reach             ....###...
..#....#..           alternative = states           ....#.##..
...#....#.                of = mind                 ......###.
....#....#                                          ......#.##
#....#....                   .^.                    ........##
##....#...                                          ........#.
###....#..                                          ..........
#.##....#.   ## not eating ....                     ..........
..###....#                                          ..........
..#.##.... if im not eating for a long time (like   ..........
....###... a day) i get light headed and dumb, but  #.........
....#.##.. in a speedy glitchy way                  .#........
......###.                                          ..#.......
......#.##   ## not sleeping ....                   #..#......
........##                                          ##..#.....
........#. if i dont get any sleep i become very    .##..#....
.......... very slow and sad                        .###..#...
..........                                          .#.##..#..
..........   ## waking up early in the morning .... ...###..#.
..........                                          ...#.##..#
#......... this makes me very dreamy in that i      #....###..
.#........ daydream vividly and erratically, also   .#...#.##.
..#....... i feel generally kind of okay :)         ..#....###
#..#......                                          ...#...#.#
##..#.....   ## getting rid of pain ....            #...#....#
.##..#....                                          ##...#...#
.###..#... if i am in pain and then suddenly not,   ###...#...
.#.##..#.. i feel very soothed and sleepy in a      #.##...#..
...###..#. non-intrusive way.                       ..###...#.
...#.##..#                                          ..#.##...#
#....###..   ## working out ....                    ....###...
.#...#.##.                                          ....#.##..
..#....### makes me silent and dreamy and..         ......###.
...#...#.# grateful? slows my breathing and brings  ......#.##
#...#....# a smile.                                 ........##
##...#...#                                          #.......#.
###...#...                                          .#........
#.##...#..                                          ..#.......
..###...#.                                          #..#......
..#.##...#                                          ##..#.....