...:«**££#                                          #££**«:...
....:«**££                                          ££**«:....
.....:«**£                                          £**«:.....
......:«**                                          **«:......
.......:«*                                          *«:.......
........:«            ways « to « reach             «:........
.........:           alternative « states           :.........
........:«                of « mind                 «:........
.......:«*                                          *«:.......
......:«**                   .*.                    **«:......
.....:«**£                                          £**«:.....
....:«**££                                          ££**«:....
...:«**££#   ## not eating ....                     #££**«:...
..:«**££##                                          ##££**«:..
.:«**££### if im not eating for a long time (like   ###££**«:.
..:«**££## a day) i get light headed and dumb, but  ##££**«:..
...:«**££# in a speedy glitchy way                  #££**«:...
....:«**££                                          ££**«:....
.....:«**£   ## not sleeping ....                   £**«:.....
......:«**                                          **«:......
.......:«* if i dont get any sleep i become very    *«:.......
........:« very slow and sad                        «:........
.........:                                          :.........
........:«   ## waking up early in the morning .... «:........
.......:«*                                          *«:.......
......:«** this makes me very dreamy in that i      **«:......
.....:«**£ daydream vividly and erratically, also   £**«:.....
....:«**££ i feel generally kind of okay :)         ££**«:....
...:«**££#                                          #££**«:...
..:«**££##   ## getting rid of pain ....            ##££**«:..
.:«**££###                                          ###££**«:.
..:«**££## if i am in pain and then suddenly not,   ##££**«:..
...:«**££# i feel very soothed and sleepy in a      #££**«:...
....:«**££ non-intrusive way.                       ££**«:....
.....:«**£                                          £**«:.....
......:«**   ## working out ....                    **«:......
.......:«*                                          *«:.......
........:« makes me silent and dreamy and..         «:........
.........: grateful? slows my breathing and brings  :.........
........:« a smile.                                 «:........
.......:«*                                          *«:.......
......:«**                                          **«:......
.....:«**£                                          £**«:.....
....:«**££                                          ££**«:....
...:«**££#                                          #££**«:...