..&.&.&.&. &&&...&&&.
..&&&&&&&& ...&..&..&
&.&....... ...&&.&&.&
.&&&...... &..&.&&.&&
&&..&..... &&.&&&.&&.
&.&.&&.... WAYS ~ TO ~ REACH ..&&..&&.&
.&&&&.&... ALTERNATIVE ~ STATES ..&.&.&.&&
&&...&&&.. OF ~ MIND ..&&&&&&&.
&.&..&..&. ..&......&
.&&&.&&.&& .%. &.&&.....&
&&..&&.&&. .&&.&....&
..&.&.&&.& &&.&&&...&
&.&&&&&.&& ££ NOT EATING .... &.&&..&..&
.&&....&&. .&&.&.&&.&
&&.&...&.& IF IM NOT EATING FOR A LONG TIME (LIKE &&.&&&&.&&
..&&&..&&& A DAY) I GET LIGHT HEADED AND DUMB, BUT ..&&...&&.
..&..&.&.. IN A SPEEDY GLITCHY WAY ..&.&..&.&
&.&&.&&&&. &.&&&&.&&&
.&&.&&...& ££ NOT SLEEPING .... &&&...&&..
.&.&&.&..& &..&..&.&.
.&&&.&&&.& IF I DONT GET ANY SLEEP I BECOME VERY .&.&&.&&&&
&&..&&..&& VERY SLOW AND SAD .&&&.&&...
&.&.&.&.&. .&..&&.&..
&&&&&&&&&& ££ WAKING UP EARLY IN THE MORNING .... .&&.&.&&&.
&......... .&.&&&&..&
.&........ THIS MAKES ME VERY DREAMY IN THAT I &&&&...&.&
&&&....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ....&..&&&
...&...... I FEEL GENERALLY KIND OF OKAY :) ....&&.&..
...&&..... &...&.&&&.
...&.&.... ££ GETTING RID OF PAIN .... .&..&&&..&
&..&&&&... .&&.&..&.&
.&.&...&.. IF I AM IN PAIN AND THEN SUDDENLY NOT, &&.&&&.&&&
&&&&&..&&. I FEEL VERY SOOTHED AND SLEEPY IN A &.&&..&&..
&....&.&.& NON-INTRUSIVE WAY. &&&.&.&.&.
&&...&&&&& &..&&&&&&&
..&..&.... ££ WORKING OUT .... .&.&......
..&&.&&... .&&&&.....
..&.&&.&.. MAKES ME SILENT AND DREAMY AND.. &&...&....
..&&&.&&&. GRATEFUL? SLOWS MY BREATHING AND BRINGS ..&..&&...
..&..&&..& A SMILE. ..&&.&.&..
..&&.&.&.& ..&.&&&&&.
..&.&&&&&& ..&&&....&
&.&&&..... &.&..&...&
.&&..&.... .&&&.&&..&
&&.&.&&... &&..&&.&.&