§:«:......                                          ......:«:§
:«:.......                                          .......:«:
«:........                                          ........:«
:«:.......                                          .......:«:
§:«:......                                          ......:«:§
%§:«:.....             WAYS « TO « REACH            .....:«:§%
@%§:«:....           ALTERNATIVE « STATES           ....:«:§%@
#@%§:«:...                OF « MIND                 ...:«:§%@#
##@%§:«:..                                          ..:«:§%@##
###@%§:«:.                    .§.                   .:«:§%@###
##@%§:«:..                                          ..:«:§%@##
#@%§:«:...                                          ...:«:§%@#
@%§:«:....   @@ NOT EATING ....                     ....:«:§%@
%§:«:.....                                          .....:«:§%
§:«:...... IF IM NOT EATING FOR A LONG TIME (LIKE   ......:«:§
:«:....... A DAY) I GET LIGHT HEADED AND DUMB, BUT  .......:«:
«:........ IN A SPEEDY GLITCHY WAY                  ........:«
:«:.......                                          .......:«:
§:«:......   @@ NOT SLEEPING ....                   ......:«:§
%§:«:.....                                          .....:«:§%
@%§:«:.... IF I DONT GET ANY SLEEP I BECOME VERY    ....:«:§%@
#@%§:«:... VERY SLOW AND SAD                        ...:«:§%@#
##@%§:«:..                                          ..:«:§%@##
###@%§:«:.   @@ WAKING UP EARLY IN THE MORNING .... .:«:§%@###
##@%§:«:..                                          ..:«:§%@##
#@%§:«:... THIS MAKES ME VERY DREAMY IN THAT I      ...:«:§%@#
@%§:«:.... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ....:«:§%@
%§:«:..... I FEEL GENERALLY KIND OF OKAY :)         .....:«:§%
§:«:......                                          ......:«:§
:«:.......   @@ GETTING RID OF PAIN ....            .......:«:
«:........                                          ........:«
:«:....... IF I AM IN PAIN AND THEN SUDDENLY NOT,   .......:«:
§:«:...... I FEEL VERY SOOTHED AND SLEEPY IN A      ......:«:§
%§:«:..... NON-INTRUSIVE WAY.                       .....:«:§%
@%§:«:....                                          ....:«:§%@
#@%§:«:...   @@ WORKING OUT ....                    ...:«:§%@#
##@%§:«:..                                          ..:«:§%@##
###@%§:«:. MAKES ME SILENT AND DREAMY AND..         .:«:§%@###
##@%§:«:.. GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..:«:§%@##
#@%§:«:... A SMILE.                                 ...:«:§%@#
@%§:«:....                                          ....:«:§%@
%§:«:.....                                          .....:«:§%
§:«:......                                          ......:«:§
:«:.......                                          .......:«:
«:........                                          ........:«