§%=:~,¨¨¨¨                                          ¨¨¨¨,~:=%§
@§%=:~,¨¨¨                                          ¨¨¨,~:=%§@
#@§%=:~,¨¨                                          ¨¨,~:=%§@#
##@§%=:~,¨                                          ¨,~:=%§@##
#@§%=:~,¨¨                                          ¨¨,~:=%§@#
@§%=:~,¨¨¨            WAYS ~ TO ~ REACH             ¨¨¨,~:=%§@
§%=:~,¨¨¨¨           ALTERNATIVE ~ STATES           ¨¨¨¨,~:=%§
%=:~,¨¨¨¨¨                OF ~ MIND                 ¨¨¨¨¨,~:=%
=:~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~:=
:~,¨¨¨¨¨¨¨                    ¨=¨                   ¨¨¨¨¨¨¨,~:
~,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,~
,¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨,
¨¨¨¨¨¨¨¨¨¨   @@ NOT EATING ¨¨¨¨                     ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨¨¨¨¨¨¨¨
,¨¨¨¨¨¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨¨¨¨¨¨¨,
~,¨¨¨¨¨¨¨¨ IN A SPEEDY GLITCHY WAY                  ¨¨¨¨¨¨¨¨,~
:~,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,~:
=:~,¨¨¨¨¨¨   @@ NOT SLEEPING ¨¨¨¨                   ¨¨¨¨¨¨,~:=
%=:~,¨¨¨¨¨                                          ¨¨¨¨¨,~:=%
§%=:~,¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨¨¨,~:=%§
@§%=:~,¨¨¨ VERY SLOW AND SAD                        ¨¨¨,~:=%§@
#@§%=:~,¨¨                                          ¨¨,~:=%§@#
##@§%=:~,¨   @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨,~:=%§@##
#@§%=:~,¨¨                                          ¨¨,~:=%§@#
@§%=:~,¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨¨¨,~:=%§@
§%=:~,¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨¨¨¨,~:=%§
%=:~,¨¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨¨,~:=%
=:~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~:=
:~,¨¨¨¨¨¨¨   @@ GETTING RID OF PAIN ¨¨¨¨            ¨¨¨¨¨¨¨,~:
~,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,~
,¨¨¨¨¨¨¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨¨¨¨¨¨¨¨¨,
¨¨¨¨¨¨¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
,¨¨¨¨¨¨¨¨¨   @@ WORKING OUT ¨¨¨¨                    ¨¨¨¨¨¨¨¨¨,
~,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,~
:~,¨¨¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨¨¨¨¨¨,~:
=:~,¨¨¨¨¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨¨¨¨¨,~:=
%=:~,¨¨¨¨¨ A SMILE.                                 ¨¨¨¨¨,~:=%
§%=:~,¨¨¨¨                                          ¨¨¨¨,~:=%§
@§%=:~,¨¨¨                                          ¨¨¨,~:=%§@
#@§%=:~,¨¨                                          ¨¨,~:=%§@#
##@§%=:~,¨                                          ¨,~:=%§@##
#@§%=:~,¨¨                                          ¨¨,~:=%§@#