¨¨¨§¨¨¨¨§§                                          ¨§¨¨¨¨¨¨§§
¨§¨¨¨§§¨¨¨                                          ¨¨¨§§§§¨¨¨
¨¨¨§¨¨¨¨§§                                          ¨§¨¨§§¨¨§§
¨§¨¨¨§§¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨§¨¨¨¨§§                                          ¨§§§§§§§§§
¨§¨¨¨§§¨¨¨            ways ~ to ~ reach             ¨¨§§§§§§§¨
¨¨¨§¨¨¨¨§§           alternative ~ states           ¨¨¨§§§§§¨¨
§§¨¨¨§§¨¨§                 of ~ mind                §§¨¨§§§¨¨§
§¨¨§¨¨¨¨¨¨                                          §¨¨¨¨§¨¨¨¨
¨¨¨¨¨§§§§§                    ¨=¨                   ¨¨§§¨¨¨§§¨
§§§§¨¨§§§§                                          §¨¨¨¨§¨¨¨¨
¨§§¨¨¨¨§§§                                          ¨¨§§¨¨¨§§¨
¨¨¨¨§§¨¨§§   ## not eating ¨¨¨¨                     ¨¨¨¨¨§¨¨¨¨
§§§¨¨¨¨¨¨§                                          §§§§¨¨¨§§§
§§¨¨§§§§¨¨ if im not eating for a long time (like   ¨§§¨¨§¨¨§§
§¨¨¨¨§§¨¨§ a day) i get light headed and dumb, but  ¨¨¨¨¨¨¨¨¨§
¨¨§§¨¨¨¨¨¨ in a speedy glitchy way                  §§§§§§§§¨¨
§¨¨¨¨§§§§¨                                          §§§§§§§¨¨§
¨¨§§¨¨§§¨¨   ## not sleeping ¨¨¨¨                   §§§§§§¨¨¨¨
§¨¨¨¨¨¨¨¨§                                          §§§§§¨¨§§§
¨¨§§§§§§¨¨ if i dont get any sleep i become very    ¨§§§¨¨¨¨§§
¨¨¨§§§§¨¨§ very slow and sad                        ¨¨§¨¨§§¨¨¨
§§¨¨§§¨¨¨¨                                          §¨¨¨¨¨¨¨§§
§¨¨¨¨¨¨§§§   ## waking up early in the morning ¨¨¨¨ ¨¨§§§§§¨¨§
¨¨§§§§¨¨§§                                          §¨¨§§§¨¨¨¨
§¨¨§§¨¨¨¨§ this makes me very dreamy in that i      ¨¨¨¨§¨¨§§§
¨¨¨¨¨¨§§¨¨ daydream vividly and erratically, also   ¨§§¨¨¨¨¨§§
¨§§§§¨¨¨¨¨ i feel generally kind of okay :)         ¨¨¨¨§§§¨¨¨
¨¨§§¨¨§§§§                                          ¨§§¨¨§¨¨§§
¨¨¨¨¨¨¨§§§   ## getting rid of pain ¨¨¨¨            ¨¨¨¨¨¨¨¨¨¨
§§§§§§¨¨§§                                          ¨§§§§§§§§§
§§§§§¨¨¨¨¨ if i am in pain and then suddenly not,   ¨¨§§§§§§§§
§§§§¨¨§§§§ i feel very soothed and sleepy in a      §¨¨§§§§§§§
§§§¨¨¨¨§§§ non-intrusive way.                       ¨¨¨¨§§§§§§
§§¨¨§§¨¨§§                                          §§§¨¨§§§§§
§¨¨¨¨¨¨¨¨¨   ## working out ¨¨¨¨                    §§¨¨¨¨§§§§
¨¨§§§§§§§§                                          ¨¨¨§§¨¨§§§
¨¨¨§§§§§§¨ makes me silent and dreamy and..         §§¨¨¨¨¨¨§¨
§§¨¨§§§§¨¨ grateful? slows my breathing and brings  ¨¨¨§§§§¨¨¨
¨¨¨¨¨§§¨¨§ a smile.                                 §§¨¨§§¨¨§¨
§§§§¨¨¨¨¨¨                                          §¨¨¨¨¨¨¨¨¨
¨§§¨¨§§§§¨                                          ¨¨§§§§§§§¨
¨¨¨¨¨¨§§¨¨                                          §¨¨§§§§§¨¨
§§§§§¨¨¨¨¨                                          ¨¨¨¨§§§¨¨§
§§§§¨¨§§§§                                          ¨§§¨¨§¨¨¨¨