..«=†¤¤£##                                          ##£¤¤†=«..
...«=†¤¤£#                                          #£¤¤†=«...
....«=†¤¤£                                          £¤¤†=«....
.....«=†¤¤                                          ¤¤†=«.....
......«=†¤                                          ¤†=«......
.......«=†            ways « to « reach             †=«.......
........«=           alternative « states           =«........
.........«                of « mind                 «.........
..........                                          ..........
.........«                   .†.                    «.........
........«=                                          =«........
.......«=†                                          †=«.......
......«=†¤   ££ not eating ....                     ¤†=«......
.....«=†¤¤                                          ¤¤†=«.....
....«=†¤¤£ if im not eating for a long time (like   £¤¤†=«....
...«=†¤¤£# a day) i get light headed and dumb, but  #£¤¤†=«...
..«=†¤¤£## in a speedy glitchy way                  ##£¤¤†=«..
...«=†¤¤£#                                          #£¤¤†=«...
....«=†¤¤£   ££ not sleeping ....                   £¤¤†=«....
.....«=†¤¤                                          ¤¤†=«.....
......«=†¤ if i dont get any sleep i become very    ¤†=«......
.......«=† very slow and sad                        †=«.......
........«=                                          =«........
.........«   ££ waking up early in the morning .... «.........
..........                                          ..........
.........« this makes me very dreamy in that i      «.........
........«= daydream vividly and erratically, also   =«........
.......«=† i feel generally kind of okay :)         †=«.......
......«=†¤                                          ¤†=«......
.....«=†¤¤   ££ getting rid of pain ....            ¤¤†=«.....
....«=†¤¤£                                          £¤¤†=«....
...«=†¤¤£# if i am in pain and then suddenly not,   #£¤¤†=«...
..«=†¤¤£## i feel very soothed and sleepy in a      ##£¤¤†=«..
...«=†¤¤£# non-intrusive way.                       #£¤¤†=«...
....«=†¤¤£                                          £¤¤†=«....
.....«=†¤¤   ££ working out ....                    ¤¤†=«.....
......«=†¤                                          ¤†=«......
.......«=† makes me silent and dreamy and..         †=«.......
........«= grateful? slows my breathing and brings  =«........
.........« a smile.                                 «.........
..........                                          ..........
.........«                                          «.........
........«=                                          =«........
.......«=†                                          †=«.......
......«=†¤                                          ¤†=«......