#@@§£§*=^.                                          .^=*§£§@@#
@@§§§§*=^.                                          .^=*§§§§@@
@@§§£§*=^.                                          .^=*§£§§@@
@@@§£§*=^.                                          .^=*§£§@@@
@@§§£§*=^.                                          .^=*§£§§@@
##@@§£§*=^            WAYS = TO = REACH             ^=*§£§@@##
§§§§§*==^.           ALTERNATIVE = STATES           .^==*§§§§§
@@£**^....                 OF = MIND                ....^**£@@
@@@§£§*=^.                                          .^=*§£§@@@
#@@§£§*=^.                   .§.                    .^=*§£§@@#
#@@§£§*=^.                                          .^=*§£§@@#
##@@§£*=^.                                          .^=*£§@@##
@§§§£§*=^.   @@ NOT EATING ....                     .^=*§£§§§@
@@£§=.....                                          .....=§£@@
§£*^^..... IF IM NOT EATING FOR A LONG TIME (LIKE   .....^^*£§
@@£§§==... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ...==§§£@@
##@@£§*=^. IN A SPEEDY GLITCHY WAY                  .^=*§£@@##
@@§££§*=^.                                          .^=*§££§@@
§£§=^^^...   @@ NOT SLEEPING ....                   ...^^^=§£§
@@@§£§*=^.                                          .^=*§£§@@@
#@@§£§*=^. IF I DONT GET ANY SLEEP I BECOME VERY    .^=*§£§@@#
§§§£§**=^. VERY SLOW AND SAD                        .^=**§£§§§
@§£*=^....                                          ....^=*£§@
#@@§£§*=^.   @@ WAKING UP EARLY IN THE MORNING .... .^=*§£§@@#
@§§***^^..                                          ..^^***§§@
@£§§*^^... THIS MAKES ME VERY DREAMY IN THAT I      ...^^*§§£@
@@§£§==... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ...==§£§@@
@£§=^..... I FEEL GENERALLY KIND OF OKAY :)         .....^=§£@
@@§£**=...                                          ...=**£§@@
§§**====^.   @@ GETTING RID OF PAIN ....            .^====**§§
#@@§£§*=^.                                          .^=*§£§@@#
§£§§*=.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....=*§§£§
#@@§£§*=^. I FEEL VERY SOOTHED AND SLEEPY IN A      .^=*§£§@@#
##@@§£§*=^ NON-INTRUSIVE WAY.                       ^=*§£§@@##
#@@§£§*=^.                                          .^=*§£§@@#
@§§§§*=^..   @@ WORKING OUT ....                    ..^=*§§§§@
@£*^^.....                                          .....^^*£@
@@@§£§*=^. MAKES ME SILENT AND DREAMY AND..         .^=*§£§@@@
#@@§£§*=^. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .^=*§£§@@#
@@§§£§*=^. A SMILE.                                 .^=*§£§§@@
@@§££§*=^.                                          .^=*§££§@@
@@£§§=....                                          ....=§§£@@
#@@§£§*=^.                                          .^=*§£§@@#
@@@§£§*=^.                                          .^=*§£§@@@
@§§=......                                          ......=§§@