¨§§§§§¨¨¨¨                                          §§§§§§¨¨¨¨
¨¨§§§¨¨§§§                                          ¨§§§§¨¨§§§
¨¨¨§¨¨¨¨§§                                          ¨¨§§¨¨¨¨§¨
§§¨¨¨§§¨¨§                                          §¨¨¨¨§§¨¨¨
¨¨¨§¨¨¨¨¨¨                                          ¨¨§§¨¨¨¨§¨
§§¨¨¨§§§§¨            W4YS = TO = R34CH             ¨¨¨¨¨§§¨¨¨
¨¨¨§¨¨§§¨¨           4LT3RNAT1VE = ST4T3S           §§§§¨¨¨¨§¨
§§¨¨¨¨¨¨¨¨                OF = M1ND                 ¨§§¨¨§§¨¨¨
¨¨¨§§§§§§§                                          ¨¨¨¨¨¨¨¨§¨
§§¨¨§§§§§§                   ¨†¨                    ¨§§§§§§¨¨¨
¨¨¨¨¨§§§§¨                                          ¨¨§§§§¨¨§¨
§§§§¨¨§§¨¨                                          ¨¨¨§§¨¨¨¨¨
¨§§¨¨¨¨¨¨§   @@ NOT 34T1NG ¨¨¨¨                     §§¨¨¨¨§§§¨
¨¨¨¨§§§§¨¨                                          §¨¨§§¨¨§¨¨
§§§¨¨§§¨¨§ 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ¨¨¨¨¨¨¨¨¨§
§§¨¨¨¨¨¨¨¨ 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ¨§§§§§§§¨¨
¨¨¨§§§§§§¨ 1N 4 SP3EDY GL1TCHY W4Y                  ¨¨§§§§§¨¨¨
§§¨¨§§§§¨¨                                          §¨¨§§§¨¨§§
§¨¨¨¨§§¨¨§   @@ NOT SL3EP1NG ¨¨¨¨                   ¨¨¨¨§¨¨¨¨§
¨¨§§¨¨¨¨¨¨                                          §§§¨¨¨§§¨¨
§¨¨¨¨§§§§§ 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    §§¨¨§¨¨¨¨§
¨¨§§¨¨§§§§ V3RY SLOW 4ND S4D                        §¨¨¨¨¨§§¨¨
§¨¨¨¨¨¨§§¨                                          ¨¨§§§¨¨¨¨§
¨¨§§§§¨¨¨¨   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG ¨¨¨¨ ¨¨¨§¨¨§§¨¨
§¨¨§§¨¨§§¨                                          §§¨¨¨¨¨¨¨§
¨¨¨¨¨¨¨¨¨¨ TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      §¨¨§§§§§¨¨
§§§§§§§§§¨ D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ¨¨¨¨§§§¨¨§
§§§§§§§§¨¨ 1 F3EL G3NER4LLY K1ND OF OK4Y :)         §§§¨¨§¨¨¨¨
¨§§§§§§¨¨§                                          §§¨¨¨¨¨§§¨
¨¨§§§§¨¨¨¨   @@ G3TT1NG R1D OF P41N ¨¨¨¨            §¨¨§§§¨¨¨¨
§¨¨§§¨¨§§¨                                          ¨¨¨¨§¨¨§§§
¨¨¨¨¨¨¨¨¨¨ 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   §§§¨¨¨¨¨§§
¨§§§§§§§§§ 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ¨§¨¨§§§¨¨¨
¨¨§§§§§§§§ NON-1NTRUSIV3 W4Y.                       ¨¨¨¨¨§¨¨§§
¨¨¨§§§§§§§                                          §§§§¨¨¨¨¨¨
§§¨¨§§§§§§   @@ WORK1NG OUT ¨¨¨¨                    §§§¨¨§§§§§
§¨¨¨¨§§§§¨                                          ¨§¨¨¨¨§§§§
¨¨§§¨¨§§¨¨ M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ¨¨¨§§¨¨§§§
¨¨¨¨¨¨¨¨¨§ GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  §§¨¨¨¨¨¨§¨
§§§§§§§§¨¨ 4 SM1L3.                                 §¨¨§§§§¨¨¨
¨§§§§§§¨¨§                                          ¨¨¨¨§§¨¨§¨
¨¨§§§§¨¨¨¨                                          ¨§§¨¨¨¨¨¨¨
§¨¨§§¨¨§§§                                          ¨¨¨¨§§§§§§
¨¨¨¨¨¨¨¨§§                                          §§§¨¨§§§§§
¨§§§§§§¨¨¨                                          §§¨¨¨¨§§§¨