,.«**$@@##                                          ##@@$**«.,
,.«**$@@##                                          ##@@$**«.,
,.«**$@@##                                          ##@@$**«.,
,,,,,..*$@                                          @$*..,,,,,
,,..**$$@#                                          #@$$**..,,
,,,«««*$$@             WAYS « TO « REACH            @$$*«««,,,
,.«**$@@##           ALTERNATIVE « STATES           ##@@$**«.,
,,,,,,«*$@                OF « MIND                 @$*«,,,,,,
,.«**$@@##                                          ##@@$**«.,
,,,««**@@#                   ,*,                    #@@**««,,,
,.«**$@@##                                          ##@@$**«.,
,.«**$@@##                                          ##@@$**«.,
,.«**$@@##   @@ NOT EATING ,,,,                     ##@@$**«.,
,,,,.***@@                                          @@***.,,,,
,,,,,.«*$@ IF IM NOT EATING FOR A LONG TIME (LIKE   @$*«.,,,,,
,.«***$$@# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #@$$***«.,
,.«**$@@## IN A SPEEDY GLITCHY WAY                  ##@@$**«.,
,.«**$@@##                                          ##@@$**«.,
,,,,.**$$@   @@ NOT SLEEPING ,,,,                   @$$**.,,,,
,,,,,.«*@#                                          #@*«.,,,,,
,.«**$@@## IF I DONT GET ANY SLEEP I BECOME VERY    ##@@$**«.,
,.«**$@### VERY SLOW AND SAD                        ###@$**«.,
,,.««***$@                                          @$***««.,,
,.«**$@@##   @@ WAKING UP EARLY IN THE MORNING ,,,, ##@@$**«.,
,.«**$@@##                                          ##@@$**«.,
,.«**$@@## THIS MAKES ME VERY DREAMY IN THAT I      ##@@$**«.,
,.«**$@@## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##@@$**«.,
,.«**$@@## I FEEL GENERALLY KIND OF OKAY :)         ##@@$**«.,
,.«««***$@                                          @$***«««.,
,,,,,,,«*@   @@ GETTING RID OF PAIN ,,,,            @*«,,,,,,,
,.«**$@@##                                          ##@@$**«.,
,.«**$$$@@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @@$$$**«.,
,,,,..*$$@ I FEEL VERY SOOTHED AND SLEEPY IN A      @$$*..,,,,
,.«****@@@ NON-INTRUSIVE WAY.                       @@@****«.,
,.«**$@@##                                          ##@@$**«.,
,.«**$@@##   @@ WORKING OUT ,,,,                    ##@@$**«.,
,.«**$@@##                                          ##@@$**«.,
,.«**$@@@@ MAKES ME SILENT AND DREAMY AND..         @@@@$**«.,
,.«**$@@@@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @@@@$**«.,
,.«**$@@@# A SMILE.                                 #@@@$**«.,
,,,,.«*$@@                                          @@$*«.,,,,
,.«**$@###                                          ###@$**«.,
,,.«***@@@                                          @@@***«.,,
,.«***$$@#                                          #@$$***«.,
,.«**$@@##                                          ##@@$**«.,