.&..&.&&.. .&.&...&&&
..&...&&&. ....&..&.&
&..&..&.&& &....&....
.&..&...&& &&....&...
..&..&..&. &&&....&..
...&..&... WAYS = TO = REACH &.&&....&.
....&..&.. ALTERNATIVE = STATES ..&&&....&
&....&..&. OF = MIND ..&.&&....
.&....&..& ....&&&...
..&....&.. .%. ....&.&&..
...&....&. ......&&&.
....&....& ......&.&&
&....&.... @@ NOT EATING .... ........&&
&&....&... &.......&.
&&&....&.. IF IM NOT EATING FOR A LONG TIME (LIKE .&........
&.&&....&. A DAY) I GET LIGHT HEADED AND DUMB, BUT ..&.......
..&&&....& IN A SPEEDY GLITCHY WAY ...&......
..&.&&.... ....&.....
....&&&... @@ NOT SLEEPING .... &....&....
....&.&&.. &&....&...
......&&&. IF I DONT GET ANY SLEEP I BECOME VERY .&&....&..
......&.&& VERY SLOW AND SAD .&&&....&.
........&& .&.&&....&
&.......&. @@ WAKING UP EARLY IN THE MORNING .... ...&&&....
.&........ ...&.&&...
..&....... THIS MAKES ME VERY DREAMY IN THAT I &....&&&..
...&...... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .&...&.&&.
....&..... I FEEL GENERALLY KIND OF OKAY :) ..&....&&&
&....&.... ...&...&.&
&&....&... @@ GETTING RID OF PAIN .... &...&....&
.&&....&.. .&...&...&
.&&&....&. IF I AM IN PAIN AND THEN SUDDENLY NOT, ..&...&...
.&.&&....& I FEEL VERY SOOTHED AND SLEEPY IN A ...&...&..
...&&&.... NON-INTRUSIVE WAY. ....&...&.
...&.&&... .....&...&
&....&&&.. @@ WORKING OUT .... ......&...
.&...&.&&. .......&..
..&....&&& MAKES ME SILENT AND DREAMY AND.. &.......&.
...&...&.& GRATEFUL? SLOWS MY BREATHING AND BRINGS &&.......&
&...&....& A SMILE. &&&.......
.&...&...& &.&&......
..&...&... ..&&&.....
...&...&.. ..&.&&....
....&...&. ....&&&...
.....&...& ....&.&&..