&...&.&&.. ....&.....
.&....&&&. &....&....
..&...&.&& &&....&...
...&....&& .&&....&..
....&...&. .&&&....&.
.....&.... WAYS = TO = REACH .&.&&....&
&.....&... ALTERNATIVE = STATES ...&&&....
.&.....&.. OF = MIND &..&.&&...
..&.....&. .&...&&&..
...&.....& .%. ..&..&.&&.
....&..... &..&...&&&
&....&.... &&..&..&.&
&&....&... ## NOT EATING .... .&&..&...&
.&&....&.. .&&&..&..&
.&&&....&. IF IM NOT EATING FOR A LONG TIME (LIKE .&.&&..&..
.&.&&....& A DAY) I GET LIGHT HEADED AND DUMB, BUT ...&&&..&.
...&&&.... IN A SPEEDY GLITCHY WAY ...&.&&..&
&..&.&&... .....&&&..
.&...&&&.. ## NOT SLEEPING .... &....&.&&.
..&..&.&&. .&.....&&&
&..&...&&& IF I DONT GET ANY SLEEP I BECOME VERY ..&....&.&
&&..&..&.& VERY SLOW AND SAD ...&.....&
.&&..&...& ....&....&
.&&&..&..& ## WAKING UP EARLY IN THE MORNING .... .....&....
.&.&&..&.. ......&...
...&&&..&. THIS MAKES ME VERY DREAMY IN THAT I .......&..
...&.&&..& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &.......&.
.....&&&.. I FEEL GENERALLY KIND OF OKAY :) .&.......&
&....&.&&. ..&.......
.&.....&&& ## GETTING RID OF PAIN .... ...&......
..&....&.& ....&.....
...&.....& IF I AM IN PAIN AND THEN SUDDENLY NOT, &....&....
....&....& I FEEL VERY SOOTHED AND SLEEPY IN A &&....&...
.....&.... NON-INTRUSIVE WAY. .&&....&..
......&... .&&&....&.
.......&.. ## WORKING OUT .... .&.&&....&
&.......&. ...&&&....
.&.......& MAKES ME SILENT AND DREAMY AND.. ...&.&&...
..&....... GRATEFUL? SLOWS MY BREATHING AND BRINGS .....&&&..
...&...... A SMILE. .....&.&&.
....&..... .......&&&
&....&.... .......&.&
&&....&... &........&
.&&....&.. .&.......&
.&&&....&. ..&.......