.,«:^%¤###                                          ###¤%^:«,.
.,«:^%¤###                                          ###¤%^:«,.
.,«:^%¤###                                          ###¤%^:«,.
...,:^^^¤#                                          #¤^^^:,...
.,«:^%¤¤¤#                                          #¤¤¤%^:«,.
.,«:^%¤###             WAYS « TO « REACH            ###¤%^:«,.
.,«:^^%¤¤¤           ALTERNATIVE « STATES           ¤¤¤%^^:«,.
.,«:^%¤###                OF « MIND                 ###¤%^:«,.
..,,««^¤##                                          ##¤^««,,..
.....,«:%#                   .^.                    #%:«,.....
.......«^¤                                          ¤^«.......
.,«:^%¤###                                          ###¤%^:«,.
.,«:^%%%%¤   ## NOT EATING ....                     ¤%%%%^:«,.
.,«:^%¤¤##                                          ##¤¤%^:«,.
.,«:^%¤### IF IM NOT EATING FOR A LONG TIME (LIKE   ###¤%^:«,.
...««::^^¤ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¤^^::««...
.,«:^%#### IN A SPEEDY GLITCHY WAY                  ####%^:«,.
.,«:^%¤###                                          ###¤%^:«,.
.,«:^¤####   ## NOT SLEEPING ....                   ####¤^:«,.
.,«:^%¤###                                          ###¤%^:«,.
.,«:^%¤¤¤¤ IF I DONT GET ANY SLEEP I BECOME VERY    ¤¤¤¤%^:«,.
.,«:^%¤### VERY SLOW AND SAD                        ###¤%^:«,.
....,,«^^¤                                          ¤^^«,,....
.....,««^¤   ## WAKING UP EARLY IN THE MORNING .... ¤^««,.....
....,,«^¤#                                          #¤^«,,....
.,«:^%%%¤¤ THIS MAKES ME VERY DREAMY IN THAT I      ¤¤%%%^:«,.
.,«:^%¤### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###¤%^:«,.
.,«:^%#### I FEEL GENERALLY KIND OF OKAY :)         ####%^:«,.
....,:^^%#                                          #%^^:,....
.,«:^%¤###   ## GETTING RID OF PAIN ....            ###¤%^:«,.
.....,«^%¤                                          ¤%^«,.....
.,«:^%¤### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###¤%^:«,.
.,«:^%¤### I FEEL VERY SOOTHED AND SLEEPY IN A      ###¤%^:«,.
.,«:^%¤### NON-INTRUSIVE WAY.                       ###¤%^:«,.
....,«:^%¤                                          ¤%^:«,....
...,«^%¤##   ## WORKING OUT ....                    ##¤%^«,...
.,«:^%¤###                                          ###¤%^:«,.
.,,,,:::%¤ MAKES ME SILENT AND DREAMY AND..         ¤%:::,,,,.
.,«:^%¤### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ###¤%^:«,.
...,««:%¤¤ A SMILE.                                 ¤¤%:««,...
.,«:^¤####                                          ####¤^:«,.
.....««^%#                                          #%^««.....
.,«:^%¤###                                          ###¤%^:«,.
...,,«:^¤#                                          #¤^:«,,...
.,«:^%¤###                                          ###¤%^:«,.