&.&.&&.... &&&....&.&
&...&&&... &.&&.....&
&&..&.&&.. ..&&&....&
.&&...&&&. ..&.&&...&
.&&&..&.&& ....&&&...
.&.&&...&& WAYS ~ TO ~ REACH &...&.&&..
...&&&..&. ALTERNATIVE ~ STATES &&....&&&.
...&.&&... OF ~ MIND .&&...&.&&
&....&&&.. .&&&....&&
&&...&.&&. .*. .&.&&...&.
&&&....&&& ...&&&....
&.&&...&.& &..&.&&...
..&&&....& ¶¶ NOT EATING .... &&...&&&..
..&.&&...& .&&..&.&&.
....&&&... IF IM NOT EATING FOR A LONG TIME (LIKE .&&&...&&&
&...&.&&.. A DAY) I GET LIGHT HEADED AND DUMB, BUT .&.&&..&.&
&&....&&&. IN A SPEEDY GLITCHY WAY ...&&&...&
.&&...&.&& ...&.&&..&
.&&&....&& ¶¶ NOT SLEEPING .... .....&&&..
.&.&&...&. .....&.&&.
...&&&.... IF I DONT GET ANY SLEEP I BECOME VERY &......&&&
&..&.&&... VERY SLOW AND SAD &&.....&.&
&&...&&&.. .&&......&
.&&..&.&&. ¶¶ WAKING UP EARLY IN THE MORNING .... .&&&.....&
.&&&...&&& .&.&&.....
.&.&&..&.& THIS MAKES ME VERY DREAMY IN THAT I ...&&&....
...&&&...& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ...&.&&...
...&.&&..& I FEEL GENERALLY KIND OF OKAY :) .....&&&..
.....&&&.. .....&.&&.
.....&.&&. ¶¶ GETTING RID OF PAIN .... &......&&&
&......&&& .&.....&.&
&&.....&.& IF I AM IN PAIN AND THEN SUDDENLY NOT, ..&......&
.&&......& I FEEL VERY SOOTHED AND SLEEPY IN A &..&.....&
.&&&.....& NON-INTRUSIVE WAY. &&..&.....
.&.&&..... .&&..&....
...&&&.... ¶¶ WORKING OUT .... .&&&..&...
...&.&&... .&.&&..&..
.....&&&.. MAKES ME SILENT AND DREAMY AND.. ...&&&..&.
.....&.&&. GRATEFUL? SLOWS MY BREATHING AND BRINGS ...&.&&..&
&......&&& A SMILE. &....&&&..
.&.....&.& .&...&.&&.
..&......& ..&....&&&
&..&.....& ...&...&.&
&&..&..... ....&....&
.&&..&.... .....&...&