,,,,#,###,                                          ,,,##,#,,#
#,,,,,#,#,                                          ,,,##,,#,,
,#,,,,,,,,                                          ,,,###,,#,
,,#,,,,,,,                                          ,,,#,##,,#
#,,#,,,,,,                                          #,,,,###,,
,#,,#,,,,,             ways ~ to ~ reach            ,#,,,#,##,
,,#,,#,,,,           alternative ~ states           ,,#,,,,###
#,,#,,#,,,                of ~ mind                 #,,#,,,#,#
##,,#,,#,,                                          ##,,#,,,,#
,##,,#,,#,                    ,*,                   ###,,#,,,#
,###,,#,,#                                          #,##,,#,,,
,#,##,,#,,                                          ,,###,,#,,
,,,###,,#,   @@ not eating ,,,,                     ,,#,##,,#,
,,,#,##,,#                                          #,,,###,,#
#,,,,###,, if im not eating for a long time (like   ,#,,#,##,,
,#,,,#,##, a day) i get light headed and dumb, but  ,,#,,,###,
,,#,,,,### in a speedy glitchy way                  ,,,#,,#,##
#,,#,,,#,#                                          #,,,#,,,##
##,,#,,,,#   @@ not sleeping ,,,,                   ,#,,,#,,#,
###,,#,,,#                                          ,,#,,,#,,,
#,##,,#,,, if i dont get any sleep i become very    ,,,#,,,#,,
,,###,,#,, very slow and sad                        ,,,,#,,,#,
,,#,##,,#,                                          ,,,,,#,,,#
#,,,###,,#   @@ waking up early in the morning ,,,, ,,,,,,#,,,
,#,,#,##,,                                          #,,,,,,#,,
,,#,,,###, this makes me very dreamy in that i      ##,,,,,,#,
,,,#,,#,## daydream vividly and erratically, also   ,##,,,,,,#
#,,,#,,,## i feel generally kind of okay :)         ,###,,,,,,
,#,,,#,,#,                                          ,#,##,,,,,
,,#,,,#,,,   @@ getting rid of pain ,,,,            ,,,###,,,,
,,,#,,,#,,                                          ,,,#,##,,,
,,,,#,,,#, if i am in pain and then suddenly not,   ,,,,,###,,
,,,,,#,,,# i feel very soothed and sleepy in a      ,,,,,#,##,
,,,,,,#,,, non-intrusive way.                       ,,,,,,,###
#,,,,,,#,,                                          ,,,,,,,#,#
##,,,,,,#,   @@ working out ,,,,                    #,,,,,,,,#
,##,,,,,,#                                          ##,,,,,,,#
,###,,,,,, makes me silent and dreamy and..         ,##,,,,,,,
,#,##,,,,, grateful? slows my breathing and brings  ,###,,,,,,
,,,###,,,, a smile.                                 ,#,##,,,,,
,,,#,##,,,                                          ,,,###,,,,
,,,,,###,,                                          #,,#,##,,,
,,,,,#,##,                                          ##,,,###,,
,,,,,,,###                                          ###,,#,##,
,,,,,,,#,#                                          #,##,,,###