¨¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ WAYS = TO = REACH ¨¨¨¨¨¨¨¨¨¨
:¨¨¨¨¨¨¨¨¨ ALTERNATIVE = STATES ¨¨¨¨¨¨¨¨¨:
=:¨¨¨¨¨¨¨¨ OF = MIND ¨¨¨¨¨¨¨¨:=
;=:¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨:=;
%;=:¨¨¨¨¨¨ ¨%¨ ¨¨¨¨¨¨:=;%
%%;=:¨¨¨¨¨ ¨¨¨¨¨:=;%%
&%%;=:¨¨¨¨ ¨¨¨¨:=;%%&
#&%%;=:¨¨¨ ## NOT EATING ¨¨¨¨ ¨¨¨:=;%%
##&%%;=:¨¨ ¨¨:=;%%#
###&%%;=:¨ IF IM NOT EATING FOR A LONG TIME (LIKE ¨:=;%%##
##&%%;=:¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨¨:=;%%#
#&%%;=:¨¨¨ IN A SPEEDY GLITCHY WAY ¨¨¨:=;%%
&%%;=:¨¨¨¨ ¨¨¨¨:=;%%&
%%;=:¨¨¨¨¨ ## NOT SLEEPING ¨¨¨¨ ¨¨¨¨¨:=;%%
%;=:¨¨¨¨¨¨ ¨¨¨¨¨¨:=;%
;=:¨¨¨¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY ¨¨¨¨¨¨¨:=;
=:¨¨¨¨¨¨¨¨ VERY SLOW AND SAD ¨¨¨¨¨¨¨¨:=
:¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨:
¨¨¨¨¨¨¨¨¨¨ ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :) ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ ## GETTING RID OF PAIN ¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
:¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨:
=:¨¨¨¨¨¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT, ¨¨¨¨¨¨¨¨:=
;=:¨¨¨¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A ¨¨¨¨¨¨¨:=;
%;=:¨¨¨¨¨¨ NON-INTRUSIVE WAY. ¨¨¨¨¨¨:=;%
%%;=:¨¨¨¨¨ ¨¨¨¨¨:=;%%
&%%;=:¨¨¨¨ ## WORKING OUT ¨¨¨¨ ¨¨¨¨:=;%%&
#&%%;=:¨¨¨ ¨¨¨:=;%%
##&%%;=:¨¨ MAKES ME SILENT AND DREAMY AND.. ¨¨:=;%%#
###&%%;=:¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS ¨:=;%%##
##&%%;=:¨¨ A SMILE. ¨¨:=;%%#
#&%%;=:¨¨¨ ¨¨¨:=;%%
&%%;=:¨¨¨¨ ¨¨¨¨:=;%%&
%%;=:¨¨¨¨¨ ¨¨¨¨¨:=;%%
%;=:¨¨¨¨¨¨ ¨¨¨¨¨¨:=;%
;=:¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨:=;