###&$%=«,.                                          .,«=%$&###
###&$%=«,.                                          .,«=%$&###
####&$=«,.                                          .,«=$&####
#&%«,.....                                          .....,«%&#
#&&$$%=«,.                                          .,«=%$$&&#
#$%==,....            ways « to « reach             ....,==%$#
####$%=«,.           alternative « states           .,«=%$####
&%««......                 of « mind                ......««%&
###&$%=«,.                                          .,«=%$&###
###&$%=«,.                   .%.                    .,«=%$&###
#&$=«,....                                          ....,«=$&#
###&$%=«,.                                          .,«=%$&###
###&$%=«,.   ## not eating ....                     .,«=%$&###
&&$%%«,,,.                                          .,,,«%%$&&
&%««,,.... if im not eating for a long time (like   ....,,««%&
&$$%=«.... a day) i get light headed and dumb, but  ....«=%$$&
###&$%=«,. in a speedy glitchy way                  .,«=%$&###
####&$%«,.                                          .,«%$&####
&%%%%«....   ## not sleeping ....                   ....«%%%%&
&$$$$%=«,.                                          .,«=%$$$$&
&%«....... if i dont get any sleep i become very    .......«%&
###&$%=«,. very slow and sad                        .,«=%$&###
&%«.......                                          .......«%&
#&$%%%=«,.   ## waking up early in the morning .... .,«=%%%$&#
#$=,,.....                                          .....,,=$#
###&$%=«,. this makes me very dreamy in that i      .,«=%$&###
##&%%««,,. daydream vividly and erratically, also   .,,««%%&##
###&$%=«,. i feel generally kind of okay :)         .,«=%$&###
####$%=«,.                                          .,«=%$####
&&%%«,....   ## getting rid of pain ....            ....,«%%&&
###&$%=«,.                                          .,«=%$&###
#$%%«..... if i am in pain and then suddenly not,   .....«%%$#
&$=«,..... i feel very soothed and sleepy in a      .....,«=$&
###&$%=«,. non-intrusive way.                       .,«=%$&###
&&$==«....                                          ....«==$&&
####$%=«,.   ## working out ....                    .,«=%$####
#&%«......                                          ......«%&#
&%«....... makes me silent and dreamy and..         .......«%&
###&$%=«,. grateful? slows my breathing and brings  .,«=%$&###
###&$%=«,. a smile.                                 .,«=%$&###
##$==«....                                          ....«==$##
###&$%=«,.                                          .,«=%$&###
###&$%=«,.                                          .,«=%$&###
####&$%«,.                                          .,«%$&####
###&$%=«,.                                          .,«=%$&###