,-~=*§&¶##                                          ##¶&§*=~-,
,-~=*§&&¶#                                          #¶&&§*=~-,
,-~=*§&¶##                                          ##¶&§*=~-,
,,,,,-~*§¶                                          ¶§*~-,,,,,
,,,,,,~=§¶                                          ¶§=~,,,,,,
,-~=*§&¶¶#             ways ~ to ~ reach            #¶¶&§*=~-,
,,,-=**§¶#           alternative ~ states           #¶§**=-,,,
,,,,~=*&&¶                 of ~ mind                ¶&&*=~,,,,
,,,,,-=§¶¶                                          ¶¶§=-,,,,,
,-~=*§&¶##                   ,*,                    ##¶&§*=~-,
,,,--=§§§¶                                          ¶§§§=--,,,
,-~=*§&###                                          ###&§*=~-,
,-~=*§&¶##   ¶¶ not eating ,,,,                     ##¶&§*=~-,
,,,-=**§&¶                                          ¶&§**=-,,,
,-~=*§&¶## if im not eating for a long time (like   ##¶&§*=~-,
,-~=*§&¶## a day) i get light headed and dumb, but  ##¶&§*=~-,
,-~=*§&¶## in a speedy glitchy way                  ##¶&§*=~-,
,,,,,~=*&&                                          &&*=~,,,,,
,,,,,,~*§&   ¶¶ not sleeping ,,,,                   &§*~,,,,,,
,,,,,,~=*&                                          &*=~,,,,,,
,,,-===**& if i dont get any sleep i become very    &**===-,,,
,-~=*§&¶## very slow and sad                        ##¶&§*=~-,
,-~=*§&¶##                                          ##¶&§*=~-,
,-~=*§&¶##   ¶¶ waking up early in the morning ,,,, ##¶&§*=~-,
,-~=*§&¶##                                          ##¶&§*=~-,
,,,,-~**§& this makes me very dreamy in that i      &§**~-,,,,
,,--~==§¶¶ daydream vividly and erratically, also   ¶¶§==~--,,
,,,,,,~*&& i feel generally kind of okay :)         &&*~,,,,,,
,,,,,-~=§¶                                          ¶§=~-,,,,,
,,,,--~=§¶   ¶¶ getting rid of pain ,,,,            ¶§=~--,,,,
,-~=*§&¶##                                          ##¶&§*=~-,
,-~=*§&¶¶# if i am in pain and then suddenly not,   #¶¶&§*=~-,
,-~=*§&### i feel very soothed and sleepy in a      ###&§*=~-,
,,,,-===§¶ non-intrusive way.                       ¶§===-,,,,
,-~=*§&¶##                                          ##¶&§*=~-,
,-~=*§&¶##   ¶¶ working out ,,,,                    ##¶&§*=~-,
,,,,,,-=§¶                                          ¶§=-,,,,,,
,,,,--~*§¶ makes me silent and dreamy and..         ¶§*~--,,,,
,-~=*§&¶## grateful? slows my breathing and brings  ##¶&§*=~-,
,-~=*§&¶## a smile.                                 ##¶&§*=~-,
,,--~~~=§&                                          &§=~~~--,,
,,,,,~*§§&                                          &§§*~,,,,,
,,,,,-==§¶                                          ¶§==-,,,,,
,-~=*§&¶##                                          ##¶&§*=~-,
,-~=*§&¶##                                          ##¶&§*=~-,