.,=\†££§@@                                          @@§££†\=,.
.,=\†£§@@#                                          #@@§£†\=,.
...,\\£§@@                                          @@§£\\,...
,=\†£§@@##                                          ##@@§£†\=,
...,=\££@@                                          @@££\=,...
.....,=†§§             ways = to = reach            §§†=,.....
.,=\†£§@@#           alternative = states           #@@§£†\=,.
...,,,\†§@                 of = mind                @§†\,,,...
.....=†§§@                                          @§§†=.....
.,=\†££££@                    .†.                   @££££†\=,.
...=\\†††§                                          §†††\\=...
...,===\†§                                          §†\===,...
.,=\†£§@@#   @@ not eating ....                     #@@§£†\=,.
.,=†£§@@##                                          ##@@§£†=,.
.,=\†£§@## if im not eating for a long time (like   ##@§£†\=,.
.....=†§§@ a day) i get light headed and dumb, but  @§§†=.....
.....=†££§ in a speedy glitchy way                  §££†=.....
.....,\†§@                                          @§†\,.....
.,=\†£§@@#   @@ not sleeping ....                   #@@§£†\=,.
.,=\£§@@##                                          ##@@§£\=,.
.,=\†£§@@# if i dont get any sleep i become very    #@@§£†\=,.
.....=†££§ very slow and sad                        §££†=.....
...,\\££§@                                          @§££\\,...
.,=\†£§@@@   @@ waking up early in the morning .... @@@§£†\=,.
......==†§                                          §†==......
.,=\†£@@## this makes me very dreamy in that i      ##@@£†\=,.
.,=\†£§§§@ daydream vividly and erratically, also   @§§§£†\=,.
...,=†££§@ i feel generally kind of okay :)         @§££†=,...
.,=\†£§§§§                                          §§§§£†\=,.
.,=\†£§@@#   @@ getting rid of pain ....            #@@§£†\=,.
......=\£@                                          @£\=......
.,=\†£§@@@ if i am in pain and then suddenly not,   @@@§£†\=,.
.,=\†£§§@@ i feel very soothed and sleepy in a      @@§§£†\=,.
.,=\†£§@@# non-intrusive way.                       #@@§£†\=,.
.,=\†£§@@#                                          #@@§£†\=,.
.,=\†£§@@@   @@ working out ....                    @@@§£†\=,.
.....,\\£§                                          §£\\,.....
.,=\†£§@## makes me silent and dreamy and..         ##@§£†\=,.
..,,,\\†§§ grateful? slows my breathing and brings  §§†\\,,,..
.,=\†£§@@# a smile.                                 #@@§£†\=,.
.,=\†£§@@#                                          #@@§£†\=,.
....,=†§§§                                          §§§†=,....
.,=\†£§@@#                                          #@@§£†\=,.
..,,,=†£§@                                          @§£†=,,,..
.....,\†§@                                          @§†\,.....