......:=$&                                          &$=:......
.:==$*&@##                                          ##@&*$==:.
.:==$*&@##                                          ##@&*$==:.
.:==$$$**&                                          &**$$$==:.
.:===$$&@@                                          @@&$$===:.
....====$&            WAYS = TO = REACH             &$====....
.:==$***&@           ALTERNATIVE = STATES           @&***$==:.
..:::=$$&@                 OF = MIND                @&$$=:::..
.:==$*&@##                                          ##@&*$==:.
.:==$*&@##                   .$.                    ##@&*$==:.
.:==$*&@##                                          ##@&*$==:.
.:==$*&@##                                          ##@&*$==:.
....:=$&&@   @@ NOT EATING ....                     @&&$=:....
....:=$*&#                                          #&*$=:....
.:====$*@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@*$====:.
.:==$*&@## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##@&*$==:.
.:==$*&@## IN A SPEEDY GLITCHY WAY                  ##@&*$==:.
....:=**@@                                          @@**=:....
....===$*&   @@ NOT SLEEPING ....                   &*$===....
.:==$*&@##                                          ##@&*$==:.
.:==$*&@## IF I DONT GET ANY SLEEP I BECOME VERY    ##@&*$==:.
.:==$$**@# VERY SLOW AND SAD                        #@**$$==:.
.:==$***&#                                          #&***$==:.
.:==*&@###   @@ WAKING UP EARLY IN THE MORNING .... ###@&*==:.
.:==$*&@##                                          ##@&*$==:.
.:==$*&@## THIS MAKES ME VERY DREAMY IN THAT I      ##@&*$==:.
.:=====$$& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &$$=====:.
......:=*@ I FEEL GENERALLY KIND OF OKAY :)         @*=:......
...:::==*@                                          @*==:::...
.:==$*@###   @@ GETTING RID OF PAIN ....            ###@*$==:.
....:=$$&#                                          #&$$=:....
....:==*&@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @&*==:....
.:==$*&@## I FEEL VERY SOOTHED AND SLEEPY IN A      ##@&*$==:.
.:==$*&@## NON-INTRUSIVE WAY.                       ##@&*$==:.
....::=*@#                                          #@*=::....
.:==$*&@##   @@ WORKING OUT ....                    ##@&*$==:.
.:==$*&@##                                          ##@&*$==:.
.:=$*&@### MAKES ME SILENT AND DREAMY AND..         ###@&*$=:.
.:==$*&@## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##@&*$==:.
.:==$*&@## A SMILE.                                 ##@&*$==:.
.....:=**&                                          &**=:.....
....:=$$&&                                          &&$$=:....
.:==$*&@##                                          ##@&*$==:.
...:=$$&&&                                          &&&$$=:...
.:==$***&&                                          &&***$==:.