###£@†\-,,                                          ,,-\†@£###
##£@†\-,,,                                          ,,,-\†@£##
#£@†\-,,,,                                          ,,,,-\†@£#
£@†\-,,,,,                                          ,,,,,-\†@£
#£@†\-,,,,                                          ,,,,-\†@£#
##£@†\-,,,            ways - to - reach             ,,,-\†@£##
###£@†\-,,           alternative - states           ,,-\†@£###
##£@†\-,,,                 of - mind                ,,,-\†@£##
#£@†\-,,,,                                          ,,,,-\†@£#
£@†\-,,,,,                    ,†,                   ,,,,,-\†@£
#£@†\-,,,,                                          ,,,,-\†@£#
##£@†\-,,,                                          ,,,-\†@£##
###£@†\-,,   ## not eating ,,,,                     ,,-\†@£###
##£@†\-,,,                                          ,,,-\†@£##
#£@†\-,,,, if im not eating for a long time (like   ,,,,-\†@£#
£@†\-,,,,, a day) i get light headed and dumb, but  ,,,,,-\†@£
#£@†\-,,,, in a speedy glitchy way                  ,,,,-\†@£#
##£@†\-,,,                                          ,,,-\†@£##
###£@†\-,,   ## not sleeping ,,,,                   ,,-\†@£###
##£@†\-,,,                                          ,,,-\†@£##
#£@†\-,,,, if i dont get any sleep i become very    ,,,,-\†@£#
£@†\-,,,,, very slow and sad                        ,,,,,-\†@£
#£@†\-,,,,                                          ,,,,-\†@£#
##£@†\-,,,   ## waking up early in the morning ,,,, ,,,-\†@£##
###£@†\-,,                                          ,,-\†@£###
##£@†\-,,, this makes me very dreamy in that i      ,,,-\†@£##
#£@†\-,,,, daydream vividly and erratically, also   ,,,,-\†@£#
£@†\-,,,,, i feel generally kind of okay :)         ,,,,,-\†@£
#£@†\-,,,,                                          ,,,,-\†@£#
##£@†\-,,,   ## getting rid of pain ,,,,            ,,,-\†@£##
###£@†\-,,                                          ,,-\†@£###
##£@†\-,,, if i am in pain and then suddenly not,   ,,,-\†@£##
#£@†\-,,,, i feel very soothed and sleepy in a      ,,,,-\†@£#
£@†\-,,,,, non-intrusive way.                       ,,,,,-\†@£
#£@†\-,,,,                                          ,,,,-\†@£#
##£@†\-,,,   ## working out ,,,,                    ,,,-\†@£##
###£@†\-,,                                          ,,-\†@£###
##£@†\-,,, makes me silent and dreamy and..         ,,,-\†@£##
#£@†\-,,,, grateful? slows my breathing and brings  ,,,,-\†@£#
£@†\-,,,,, a smile.                                 ,,,,,-\†@£
#£@†\-,,,,                                          ,,,,-\†@£#
##£@†\-,,,                                          ,,,-\†@£##
###£@†\-,,                                          ,,-\†@£###
##£@†\-,,,                                          ,,,-\†@£##
#£@†\-,,,,                                          ,,,,-\†@£#