§¨¨§§¨§¨¨¨                                          ¨§¨¨¨¨¨§§§
¨§¨§¨§§§¨¨                                          §§§¨¨¨¨§¨¨
¨§§§§§¨¨§¨                                          §¨¨§¨¨¨§§¨
¨§¨¨¨¨§¨§§                                          ¨§¨§§¨¨§¨§
§§§¨¨¨§§§¨                                          §§§§¨§¨§§§
¨¨¨§¨¨§¨¨§             W4YS - TO - R34CH            §¨¨¨§§§§¨¨
¨¨¨§§¨§§¨§           4LT3RNAT1VE - ST4T3S           ¨§¨¨§¨¨¨§¨
¨¨¨§¨§§¨§§                OF - M1ND                 §§§¨§§¨¨§§
§¨¨§§§¨§§¨                                          §¨¨§§¨§¨§¨
§§¨§¨¨§§¨§                    ¨=¨                   ¨§¨§¨§§§§§
¨¨§§§¨§¨§§                                          ¨§§§§§¨¨¨¨
¨¨§¨¨§§§§¨                                          ¨§¨¨¨¨§¨¨¨
¨¨§§¨§¨¨¨§   @@ NOT 34T1NG ¨¨¨¨                     §§§¨¨¨§§¨¨
¨¨§¨§§§¨¨§                                          §¨¨§¨¨§¨§¨
¨¨§§§¨¨§¨§ 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   §§¨§§¨§§§§
§¨§¨¨§¨§§§ 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ¨¨§§¨§§¨¨¨
§§§§¨§§§¨¨ 1N 4 SP3EDY GL1TCHY W4Y                  ¨¨§¨§§¨§¨¨
§¨¨¨§§¨¨§¨                                          ¨¨§§§¨§§§¨
§§¨¨§¨§¨§§   @@ NOT SL3EP1NG ¨¨¨¨                   ¨¨§¨¨§§¨¨§
¨¨§¨§§§§§¨                                          ¨¨§§¨§¨§¨§
§¨§§§¨¨¨¨§ 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    §¨§¨§§§§§§
¨§§¨¨§¨¨¨§ V3RY SLOW 4ND S4D                        §§§§§¨¨¨¨¨
¨§¨§¨§§¨¨§                                          ¨¨¨¨¨§¨¨¨¨
¨§§§§§¨§¨§   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG ¨¨¨¨ §¨¨¨¨§§¨¨¨
¨§¨¨¨¨§§§§                                          ¨§¨¨¨§¨§¨¨
¨§§¨¨¨§¨¨¨ TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      §§§¨¨§§§§¨
¨§¨§¨¨§§¨¨ D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   §¨¨§¨§¨¨¨§
§§§§§¨§¨§¨ 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ¨§¨§§§§¨¨§
¨¨¨¨¨§§§§§                                          ¨§§§¨¨¨§¨§
§¨¨¨¨§¨¨¨¨   @@ G3TT1NG R1D OF P41N ¨¨¨¨            ¨§¨¨§¨¨§§§
¨§¨¨¨§§¨¨¨                                          ¨§§¨§§¨§¨¨
¨§§¨¨§¨§¨¨ 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ¨§¨§§¨§§§¨
¨§¨§¨§§§§¨ 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      §§§§¨§§¨¨§
§§§§§§¨¨¨§ NON-1NTRUSIV3 W4Y.                       §¨¨¨§§¨§¨§
¨¨¨¨¨¨§¨¨§                                          ¨§¨¨§¨§§§§
§¨¨¨¨¨§§¨§   @@ WORK1NG OUT ¨¨¨¨                    ¨§§¨§§§¨¨¨
§§¨¨¨¨§¨§§                                          §§¨§§¨¨§¨¨
§¨§¨¨¨§§§¨ M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ¨¨§§¨§¨§§¨
§§§§¨¨§¨¨§ GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  §¨§¨§§§§¨§
¨¨¨¨§¨§§¨§ 4 SM1L3.                                 §§§§§¨¨¨§§
§¨¨¨§§§¨§§                                          §¨¨¨¨§¨¨§¨
§§¨¨§¨¨§§¨                                          §§¨¨¨§§¨§§
¨¨§¨§§¨§¨§                                          §¨§¨¨§¨§§¨
¨¨§§§¨§§§§                                          ¨§§§¨§§§¨§
§¨§¨¨§§¨¨¨                                          ¨§¨¨§§¨¨§§