,,@,,,@,,@ @@,@@@@,@,
,,@@,,@@,@ @,@@,,,@@@
@,@,@,@,@@ ,@@,@,,@,,
@@@@@@@@@, @@,@@@,@@,
@,,,,,,,,@ @,@@,,@@,@
,@,,,,,,,@ --==-- ,@@,@,@,@@
@@@,,,,,,@ ,,, sleep ,,, ,@,@@@@@@,
@,,@,,,,,@ ::--:: @@@@,,,,,@
,@,@@,,,,@ ,,,,@,,,,@
@@@@,@,,,@ sleep is the most important meal of the @,,,@@,,,@
,,,,@@@,,@ day. sleep is saying goodbye for a ,@,,@,@,,@
@,,,@,,@,@ while. if you can dream, you also get @@@,@@@@,@
,@,,@@,@@@ to visit friends and other animals. ,,,@@,,,@@
@@@,@,@@,, ,,,@,@,,@,
@,,@@@@,@, ,,::,, ,,,@@@@,@@
,@,@,,,@@@ ,,,@,,,@@,
,@@@@,,@,, deeper than death is to be alive and ,,,@@,,@,@
@@,,,@,@@, asleep. it is death if it was temporary ,,,@,@,@@@
,,@,,@@@,@ and rejuvenating. @,,@@@@@,,
,,@@,@,,@@ @@,@,,,,@,
,,@,@@@,@, ,,::,, ,,@@@,,,@@
@,@@@,,@@@ @,@,,@,,@,
@@@,,@,@,, sleep is a black marble outside of ,@@@,@@,@@
,,,@,@@@@, which there is nothing. inside is all ,@,,@@,@@,
,,,@@@,,,@ the stars and in the middle a ,@@,@,@@,@
@,,@,,@,,@ black lake. at the foot of this lake ,@,@@@@,@@
,@,@@,@@,@ stands an old friend. ,@@@,,,@@,
,@@@,@@,@@ ,@,,@,,@,@
@@,,@@,@@, ,,::,, ,@@,@@,@@@
,,@,@,@@,@ ,@,@@,@@,,
,,@@@@@,@@ when you sleep all sound is internal. @@@@,@@,@,
,,@,,,,@@, when you sleep your brain shrinks. ,,,,@@,@@@
@,@@,,,@,@ @,,,@,@@,,
@@@,@,,@@@ ,,::,, ,@,,@@@,@,
@,,@@@,@,, @@@,@,,@@@
,@,@,,@@@, if you wish to measure sleep, use these @,,@@@,@,,
,@@@@,@,,@ four quantifiers:: grip, deepness, ,@,@,,@@@,
,@,,,@@@,@ otherworldiness and revitalization. @@@@@,@,,@
@@@,,@,,@@ @,,,,@@@,@
,,,@,@@,@, grip goes from not being able to let go @@,,,@,,@@
@,,@@@,@@@ all day (left) to not caring to ,,@,,@@,@,
@@,@,,@@,, remember (right). ,,@@,@,@@@
,,@@@,@,@, ,,@,@@@@,,
,,@,,@@@@@ deepness goes from being several @,@@@,,,@,
,,@@,@,,,, hundred meters down (left) to barely @@@,,@,,@@
@,@,@@@,,, touching the surface (right). @,,@,@@,@,
@@@@@,,@,, @@,@@@,@@@
,,,,,@,@@, otherworldliness goes from a single @,@@,,@@,,
,,,,,@@@,@ coherent dreamscape (left), via normal ,@@,@,@,@,
,,,,,@,,@@ dream amounts (middle) to no dreams @@,@@@@@@@
@,,,,@@,@, (right). @,@@,,,,,,
@@,,,@,@@@ ,@@,@,,,,,
@,@,,@@@,, revitalization goes from a feeling of @@,@@@,,,,
@@@@,@,,@, not having slept at all (left) to being ,,@@,,@,,,
@,,,@@@,@@ full of energy and maybe optimism @,@,@,@@,,
@@,,@,,@@, (right). ,@@@@@@,@,
@,@,@@,@,@ @@,,,,,@@@
,@@@@,@@@@ :: @,@,,,,@,,
,@,,,@@,,, @@@@,,,@@,
,@@,,@,@,, high otherworldliness and high grip is @,,,@,,@,@
@@,@,@@@@, a particularly effective combo. ,@,,@@,@@@
,,@@@@,,,@ ,@@,@,@@,,
,,@,,,@,,@ --==-- @@,@@@@,@,
,,@@,,@@,@ ,,, see also ,,, @,@@,,,@@@
@,@,@,@,@@ ::--:: ,@@,@,,@,,
@@@@@@@@@, @@,@@@,@@,
@,,,,,,,,@ sleep deities @,@@,,@@,@
,@,,,,,,,@ the blackbird ,@@,@,@,@@
@@@,,,,,,@ solipsism ,@,@@@@@@,
@,,@,,,,,@ @@@@,,,,,@
,@,@@,,,,@ --==-- ,,,,@,,,,@
@@@@,@,,,@ ,,, furthermore ,,, @,,,@@,,,@
,,,,@@@,,@ ::--:: ,@,,@,@,,@
@,,,@,,@,@ @@@,@@@@,@
,@,,@@,@@@ this is still a place: here, in the ,,,@@,,,@@
@@@,@,@@,, silence, darkness and night - and ,,,@,@,,@,
@,,@@@@,@, loneliness, holding a kind of dilution ,,,@@@@,@@
,@,@,,,@@@ of reality, and suddenly it's not ,,,@,,,@@,
,@@@@,,@,, important that i lie in my bed, the ,,,@@,,@,@
@@,,,@,@@, lack of presence brings the notion ,,,@,@,@@@
,,@,,@@@,@ that, if i do not choose sleep, i @,,@@@@@,,
,,@@,@,,@@ choose past, future, something with @@,@,,,,@,
,,@,@@@,@, more substance than the objects i ,,@@@,,,@@
@,@@@,,@@@ surround myself with. @,@,,@,,@,
@@@,,@,@,, ,@@@,@@,@@
,,,@,@@@@, ,@,,@@,@@,
,,,@@@,,,@ ,@@,@,@@,@
@,,@,,@,,@ ,@,@@@@,@@
,@,@@,@@,@ ,@@@,,,@@,
,@@@,@@,@@ ,@,,@,,@,@