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,,,,£,,,,, @ food type guide                        ,,£,,,£££,
,,,,,£,,,,   £££££££££££££££                        ,,,£,,£,££
£,,,,,£,,,                                          ,,,,£,,,££
££,,,,,£,,   you should avoid overrefined food if   ,,,,,£,,£,
£££,,,,,£,   at all possible as there's a proven    ,,,,,,£,,,
£,££,,,,,£   lack of nutrients, and malignant       £,,,,,,£,,
,,£££,,,,,   additives to make up for loss in       ,£,,,,,,£,
,,£,££,,,,   taste and/or texture.                  ,,£,,,,,,£
£,,,£££,,,                                          £,,£,,,,,,
,£,,£,££,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ££,,£,,,,,
,,£,,,£££, ^     group     ^       contents       ^ £££,,£,,,,
,,,£,,£,££ ######################################## £,££,,£,,,
,,,,£,,,££ ^ unrefined     ^ fruit, mineral, egg, ^ ,,£££,,£,,
,,,,,£,,£, ^               ^ milk, meat, blood,   ^ ,,£,££,,£,
,,,,,,£,,, ^               ^ raw vegetables       ^ ,,,,£££,,£
£,,,,,,£,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,£,££,,
,£,,,,,,£, ^ prepared      ^ sugar, oil, sweat    ^ ,,,,,,£££,
,,£,,,,,,£ ^               ^ wine, butter         ^ £,,,,,£,££
£,,£,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,£,,,,,,££
££,,£,,,,, ^ refined       ^ canned veg, bread,   ^ ,,£,,,,,£,
£££,,£,,,, ^               ^ snake meat, fish     ^ ,,,£,,,,,,
£,££,,£,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,£,,,,,
,,£££,,£,, ^ ultra refined ^ nick wilde           ^ ,,,,,£,,,,
,,£,££,,£, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,£,,,
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