..,=*§£###                                          ###£§*=,..
.,=*§£####                                          ####£§*=,.
..,=*§£###                                          ###£§*=,..
...,=*§£##                                          ##£§*=,...
....,=*§£#                                          #£§*=,....
.....,=*§£ £ food type guide                        £§*=,.....
......,=*§   £££££££££££££££                        §*=,......
.......,=*                                          *=,.......
........,=   you should avoid overrefined food if   =,........
.........,   at all possible as there's a proven    ,.........
..........   lack of nutrients, and malignant       ..........
.........,   additives to make up for loss in       ,.........
........,=   taste and/or texture.                  =,........
.......,=*                                          *=,.......
......,=*§ #===============#======================# §*=,......
.....,=*§£ §     group     §       contents       § £§*=,.....
....,=*§£# ######################################## #£§*=,....
...,=*§£## § unrefined     § fruit, mineral, egg, § ##£§*=,...
..,=*§£### §               § milk, meat, blood,   § ###£§*=,..
.,=*§£#### §               § raw vegetables       § ####£§*=,.
..,=*§£### #===============#======================# ###£§*=,..
...,=*§£## § prepared      § sugar, oil, sweat    § ##£§*=,...
....,=*§£# §               § wine, butter         § #£§*=,....
.....,=*§£ #===============#======================# £§*=,.....
......,=*§ § refined       § canned veg, bread,   § §*=,......
.......,=* §               § snake meat, fish     § *=,.......
........,= #===============#======================# =,........
........., § ultra refined § nick wilde           § ,.........
.......... #===============#======================# ..........
.........,                                          ,.........
........,=                                          =,........
.......,=*                                          *=,.......
......,=*§                                          §*=,......
.....,=*§£                                          £§*=,.....