£@@@@%/--¨ ¨--/%@@@@£
###£@@%/-¨ ¨-/%@@£###
££@%/-¨¨¨¨ ¨¨¨¨-/%@££
##£@@%/--¨ ¨--/%@@£##
##£@@%/--¨ ¨--/%@@£##
@@%///---¨ £ FOOD TYPE GUIDE ¨---///%@@
##£@@%/--¨ @@@@@@@@@@@@@@@ ¨--/%@@£##
£££@@%/--¨ ¨--/%@@£££
#£@@@%/--¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨--/%@@@£#
###£@@/--¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨--/@@£###
£@@@@%/--¨ LACK OF NUTRIENTS, AND MALIGNANT ¨--/%@@@@£
##£@@%/--¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨--/%@@£##
#@%/-¨¨¨¨¨ TASTE AND/OR TEXTURE. ¨¨¨¨¨-/%@#
£@@@@%/--¨ ¨--/%@@@@£
@@%---¨¨¨¨ #---------------#----------------------# ¨¨¨¨---%@@
@@/--¨¨¨¨¨ % GROUP % CONTENTS % ¨¨¨¨¨--/@@
##£@@%/--¨ ######################################## ¨--/%@@£##
@%---¨¨¨¨¨ % UNREFINED % FRUIT, MINERAL, EGG, % ¨¨¨¨¨---%@
@%-¨¨¨¨¨¨¨ % % MILK, MEAT, BLOOD, % ¨¨¨¨¨¨¨-%@
£@@@@%/--¨ % % RAW VEGETABLES % ¨--/%@@@@£
£@@%/-¨¨¨¨ #---------------#----------------------# ¨¨¨¨-/%@@£
@%////-¨¨¨ % PREPARED % SUGAR, OIL, SWEAT % ¨¨¨-////%@
###@@%/--¨ % % WINE, BUTTER % ¨--/%@@###
##£@@%/--¨ #---------------#----------------------# ¨--/%@@£##
£@@%%---¨¨ % REFINED % CANNED VEG, BREAD, % ¨¨---%%@@£
##£@@%/--¨ % % SNAKE MEAT, FISH % ¨--/%@@£##
#££@@%/--¨ #---------------#----------------------# ¨--/%@@££#
##£@@%/--¨ % ULTRA REFINED % NICK WILDE % ¨--/%@@£##
£@@%--¨¨¨¨ #---------------#----------------------# ¨¨¨¨--%@@£
##£@@%/--¨ ¨--/%@@£##
£@@//--¨¨¨ ¨¨¨--//@@£
###£@%/--¨ ¨--/%@£###
@%/---¨¨¨¨ ¨¨¨¨---/%@
£@@%%-¨¨¨¨ ¨¨¨¨-%%@@£