¨^-†%$§@## ##@§$%†-^¨
¨^-†%$§@## ##@§$%†-^¨
¨¨^---%§§@ @§§%---^¨¨
¨^^^-%%§@@ @@§%%-^^^¨
¨^-†%$§@@# #@@§$%†-^¨
¨^-†%$§@@# @ FOOD TYPE GUIDE #@@§$%†-^¨
¨^-†%$§@@@ $$$$$$$$$$$$$$$ @@@§$%†-^¨
¨¨¨¨¨-†$$@ @$$†-¨¨¨¨¨
¨^-†%$§@@# YOU SHOULD AVOID OVERREFINED FOOD IF #@@§$%†-^¨
¨^-†††%%§§ AT ALL POSSIBLE AS THERE'S A PROVEN §§%%†††-^¨
¨¨¨---†%%§ LACK OF NUTRIENTS, AND MALIGNANT §%%†---¨¨¨
¨^-†%$§@## ADDITIVES TO MAKE UP FOR LOSS IN ##@§$%†-^¨
¨¨¨¨^-%§§§ TASTE AND/OR TEXTURE. §§§%-^¨¨¨¨
¨¨¨¨-††%§§ §§%††-¨¨¨¨
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¨¨¨^^-%%§@ % GROUP % CONTENTS % @§%%-^^¨¨¨
¨^-†%$§@@@ ######################################## @@@§$%†-^¨
¨¨¨¨^††%$@ % UNREFINED % FRUIT, MINERAL, EGG, % @$%††^¨¨¨¨
¨¨¨¨^-%§§§ % % MILK, MEAT, BLOOD, % §§§%-^¨¨¨¨
¨^^^††$$$§ % % RAW VEGETABLES % §$$$††^^^¨
¨^-†%$§@@@ #---------------#----------------------# @@@§$%†-^¨
¨¨^----%§§ % PREPARED % SUGAR, OIL, SWEAT % §§%----^¨¨
¨^-†%$§@## % % WINE, BUTTER % ##@§$%†-^¨
¨¨¨¨-††$$§ #---------------#----------------------# §$$††-¨¨¨¨
¨^-†%$§@@# % REFINED % CANNED VEG, BREAD, % #@@§$%†-^¨
¨^-†%$$§§@ % % SNAKE MEAT, FISH % @§§$$%†-^¨
¨¨¨¨^-%$$@ #---------------#----------------------# @$$%-^¨¨¨¨
¨¨¨¨^-%%§@ % ULTRA REFINED % NICK WILDE % @§%%-^¨¨¨¨
¨^-†%$§@@# #---------------#----------------------# #@@§$%†-^¨
¨¨¨^^†%%%§ §%%%†^^¨¨¨
¨^-†%§@@## ##@@§%†-^¨
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