,§§,§§§,,,                                          ,§§§,,,§§§
,§§,§,§§,,                                          ,§,§§,,§,§
,§§,,,§§§,                                          ,,,§§§,,,,
,§§§,,§,§§                                          ,,,§,§§,,,
,§,§§,,,§§                                          ,,,,,§§§,,
,,,§§§,,§, @ FOOD TYPE GUIDE                        ,,,,,§,§§,
,,,§,§§,,,   £££££££££££££££                        §,,,,,,§§§
§,,,,§§§,,                                          §§,,,,,§,§
§§,,,§,§§,   YOU SHOULD AVOID OVERREFINED FOOD IF   §§§,,,,,,§
,§§,,,,§§§   AT ALL POSSIBLE AS THERE'S A PROVEN    §,§§,,,,,§
,§§§,,,§,§   LACK OF NUTRIENTS, AND MALIGNANT       ,,§§§,,,,,
,§,§§,,,,§   ADDITIVES TO MAKE UP FOR LOSS IN       ,,§,§§,,,,
,,,§§§,,,§   TASTE AND/OR TEXTURE.                  ,,,,§§§,,,
,,,§,§§,,,                                          ,,,,§,§§,,
,,,,,§§§,, #===============#======================# §,,,,,§§§,
,,,,,§,§§, $     GROUP     $       CONTENTS       $ §§,,,,§,§§
§,,,,,,§§§ ######################################## ,§§,,,,,§§
§§,,,,,§,§ $ UNREFINED     $ FRUIT, MINERAL, EGG, $ ,§§§,,,,§,
§§§,,,,,,§ $               $ MILK, MEAT, BLOOD,   $ ,§,§§,,,,,
§,§§,,,,,§ $               $ RAW VEGETABLES       $ ,,,§§§,,,,
,,§§§,,,,, #===============#======================# ,,,§,§§,,,
,,§,§§,,,, $ PREPARED      $ SUGAR, OIL, SWEAT    $ ,,,,,§§§,,
,,,,§§§,,, $               $ WINE, BUTTER         $ §,,,,§,§§,
,,,,§,§§,, #===============#======================# §§,,,,,§§§
§,,,,,§§§, $ REFINED       $ CANNED VEG, BREAD,   $ §§§,,,,§,§
§§,,,,§,§§ $               $ SNAKE MEAT, FISH     $ §,§§,,,,,§
,§§,,,,,§§ #===============#======================# ,,§§§,,,,§
,§§§,,,,§, $ ULTRA REFINED $ NICK WILDE           $ ,,§,§§,,,,
,§,§§,,,,, #===============#======================# ,,,,§§§,,,
,,,§§§,,,,                                          §,,,§,§§,,
,,,§,§§,,,                                          §§,,,,§§§,
,,,,,§§§,,                                          §§§,,,§,§§
§,,,,§,§§,                                          §,§§,,,,§§
§§,,,,,§§§                                          ,,§§§,,,§,