#...#..##.                                          .##..#...#
##...#.###                                          .###..#..#
.##....#.#                                          .#.##..#.#
.###.....#                                          ...###....
.#.##....#                                          #..#.##...
...###....            WAYS « TO « REACH             .#...###..
...#.##...           ALTERNATIVE « STATES           ..#..#.##.
.....###..                OF « MIND                 ...#...###
#....#.##.                                          ....#..#.#
##.....###                   .%.                    #....#...#
.##....#.#                                          ##....#..#
.###.....#                                          ###....#..
.#.##....#   ## NOT EATING ....                     #.##....#.
...###....                                          ..###....#
#..#.##... IF IM NOT EATING FOR A LONG TIME (LIKE   ..#.##....
.#...###.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ....###...
..#..#.##. IN A SPEEDY GLITCHY WAY                  #...#.##..
...#...###                                          ##....###.
....#..#.#   ## NOT SLEEPING ....                   ###...#.##
#....#...#                                          #.##....##
##....#..# IF I DONT GET ANY SLEEP I BECOME VERY    ..###...#.
###....#.. VERY SLOW AND SAD                        ..#.##....
#.##....#.                                          #...###...
..###....#   ## WAKING UP EARLY IN THE MORNING .... ##..#.##..
..#.##....                                          .##...###.
....###... THIS MAKES ME VERY DREAMY IN THAT I      .###..#.##
#...#.##.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .#.##...##
##....###. I FEEL GENERALLY KIND OF OKAY :)         ...###..#.
###...#.##                                          ...#.##...
#.##....##   ## GETTING RID OF PAIN ....            .....###..
..###...#.                                          #....#.##.
..#.##.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   .#.....###
#...###... I FEEL VERY SOOTHED AND SLEEPY IN A      ..#....#.#
##..#.##.. NON-INTRUSIVE WAY.                       #..#.....#
.##...###.                                          .#..#....#
.###..#.##   ## WORKING OUT ....                    ..#..#....
.#.##...##                                          ...#..#...
...###..#. MAKES ME SILENT AND DREAMY AND..         ....#..#..
...#.##... GRATEFUL? SLOWS MY BREATHING AND BRINGS  #....#..#.
.....###.. A SMILE.                                 ##....#..#
#....#.##.                                          .##....#..
.#.....###                                          .###....#.
..#....#.#                                          .#.##....#
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