££#$$§/~:.                                          .:~/§$$#££
#@£#$§/~:.                                          .:~/§$#£@#
##£#$§/~:.                                          .:~/§$#£##
#@£#$§/~:.                                          .:~/§$#£@#
£££#$§/~:.                                          .:~/§$#£££
#$$$§§/~:.            W4YS ~ TO ~ R34CH             .:~/§§$$$#
£$$§~~....           4LT3RNAT1VE ~ ST4T3S           ....~~§$$£
£$$$/~....                OF ~ M1ND                 ....~/$$$£
##@#$§/~:.                                          .:~/§$#@##
#@£#$§/~:.                   .§.                    .:~/§$#£@#
##@#$§/~:.                                          .:~/§$#@##
##@£$§/~:.                                          .:~/§$£@##
@££#$§/~:.   ££ NOT 34T1NG ....                     .:~/§$#££@
£$§~:.....                                          .....:~§$£
##@£#$§/~: 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   :~/§$#£@##
#@£#$§/~:. 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  .:~/§$#£@#
@#$$/~~:.. 1N 4 SP3EDY GL1TCHY W4Y                  ..:~~/$$#@
£$§§~:....                                          ....:~§§$£
@£$§~~~~:.   ££ NOT SL3EP1NG ....                   .:~~~~§$£@
#$////~...                                          ...~////$#
£££#$§/~:. 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    .:~/§$#£££
@#§§~..... V3RY SLOW 4ND S4D                        .....~§§#@
#§~:......                                          ......:~§#
#@£#$§/~:.   ££ W4K1NG UP 34RLY 1N TH3 MORN1NG .... .:~/§$#£@#
##@#$§/~:.                                          .:~/§$#@##
@£#§/::... TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ...::/§#£@
££#§§§/~:. D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   .:~/§§§#££
#@£#$§/~:. 1 F3EL G3NER4LLY K1ND OF OK4Y :)         .:~/§$#£@#
##@£#§/~:.                                          .:~/§#£@##
@#§/:.....   ££ G3TT1NG R1D OF P41N ....            .....:/§#@
#$§§~.....                                          .....~§§$#
#@£#$§/~:. 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   .:~/§$#£@#
#@£#$§/~:. 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      .:~/§$#£@#
#@£#$§/~:. NON-1NTRUSIV3 W4Y.                       .:~/§$#£@#
###§//:...                                          ...://§###
#§~:......   ££ WORK1NG OUT ....                    ......:~§#
@@£#$§/~:.                                          .:~/§$#£@@
££##$§/~:. M4K3S M3 S1L3NT 4ND DR34MY 4ND..         .:~/§$##££
£##$/::... GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  ...::/$##£
#@£#$§/~:. 4 SM1L3.                                 .:~/§$#£@#
£$/:......                                          ......:/$£
#§///::...                                          ...::///§#
£#§§/:....                                          ....:/§§#£
##£#$§/~:.                                          .:~/§$#£##
£#§§~:....                                          ....:~§§#£