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&%==~~~¨¨¨ ¨¨¨~~~==%&
@&==~¨¨¨¨¨ ¨¨¨¨¨~==&@
&&%~~¨¨¨¨¨ WAYS ~ TO ~ REACH ¨¨¨¨¨~~%&&
##@&&%=~~¨ ALTERNATIVE ~ STATES ¨~~=%&&@##
#&&%===~~¨ OF ~ MIND ¨~~===%&
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##@&&%=~~¨ ¨%¨ ¨~~=%&&@##
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##@&&%=~~¨ @@ NOT EATING ¨¨¨¨ ¨~~=%&&@##
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@&=~~~¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE ¨¨¨¨~~~=&@
##@&&%=~~¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨~~=%&&@##
@&&%~~¨¨¨¨ IN A SPEEDY GLITCHY WAY ¨¨¨¨~~%&&@
&&=~¨¨¨¨¨¨ ¨¨¨¨¨¨~=&&
##@&&%=~~¨ @@ NOT SLEEPING ¨¨¨¨ ¨~~=%&&@##
#@&=~¨¨¨¨¨ ¨¨¨¨¨~=&@#
##@&&%=~~¨ IF I DONT GET ANY SLEEP I BECOME VERY ¨~~=%&&@##
@&%%=~~¨¨¨ VERY SLOW AND SAD ¨¨¨~~=%%&@
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##@&&%=~~¨ @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨~~=%&&@##
@@&&==~¨¨¨ ¨¨¨~==&&@@
##@&&%=~~¨ THIS MAKES ME VERY DREAMY IN THAT I ¨~~=%&&@##
&%=~~¨¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ¨¨¨¨¨~~=%&
&&&=~~¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :) ¨¨¨¨~~=&&&
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&&%%~~~¨¨¨ @@ GETTING RID OF PAIN ¨¨¨¨ ¨¨¨~~~%%&&
@&&&&%=~~¨ ¨~~=%&&&&@
##@&&%=~~¨ IF I AM IN PAIN AND THEN SUDDENLY NOT, ¨~~=%&&@##
##@&&%=~~¨ I FEEL VERY SOOTHED AND SLEEPY IN A ¨~~=%&&@##
##@&&%=~~¨ NON-INTRUSIVE WAY. ¨~~=%&&@##
&%%%%=~~~¨ ¨~~~=%%%%&
&&&=~~¨¨¨¨ @@ WORKING OUT ¨¨¨¨ ¨¨¨¨~~=&&&
##@&&%=~~¨ ¨~~=%&&@##
##@&&%=~~¨ MAKES ME SILENT AND DREAMY AND.. ¨~~=%&&@##
##@&&%=~~¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS ¨~~=%&&@##
@&&&&%=~~¨ A SMILE. ¨~~=%&&&&@
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@&%=~¨¨¨¨¨ ¨¨¨¨¨~=%&@
@@&%%%=~~¨ ¨~~=%%%&@@
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