@£†^^.....                                          .....^^†£@
@££††~~^..                                          ..^~~††££@
#¶@@£=†~^.                                          .^~†=£@@¶#
##¶@£=†~^.                                          .^~†=£@¶##
@@£=~^^^..                                          ..^^^~=£@@
@=~.......             ways ~ to ~ reach            .......~=@
@££†^.....           alternative ~ states           .....^†££@
###¶£=†~^.                of ~ mind                 .^~†=£¶###
@==†~^....                                          ....^~†==@
¶¶£†~~^...                    .=.                   ...^~~†£¶¶
@££†~.....                                          .....~†££@
##¶@£=†~^.                                          .^~†=£@¶##
¶¶@=~^^...   ¶¶ not eating ....                     ...^^~=@¶¶
@==~~^....                                          ....^~~==@
###¶@£=~^. if im not eating for a long time (like   .^~=£@¶###
##¶@£=†~^. a day) i get light headed and dumb, but  .^~†=£@¶##
##¶@£=†~^. in a speedy glitchy way                  .^~†=£@¶##
@=~~......                                          ......~~=@
¶¶@£†^^...   ¶¶ not sleeping ....                   ...^^†£@¶¶
@@@£=†^^..                                          ..^^†=£@@@
@@=~~^.... if i dont get any sleep i become very    ....^~~=@@
##¶@£=†~^. very slow and sad                        .^~†=£@¶##
¶¶@£††~^^.                                          .^^~††£@¶¶
@@@££=†~^.   ¶¶ waking up early in the morning .... .^~†=££@@@
¶@£†^.....                                          .....^†£@¶
##¶@£=†~^. this makes me very dreamy in that i      .^~†=£@¶##
###¶£=†~^. daydream vividly and erratically, also   .^~†=£¶###
@@£†^^.... i feel generally kind of okay :)         ....^^†£@@
#¶@=~~....                                          ....~~=@¶#
##¶@£=†~^.   ¶¶ getting rid of pain ....            .^~†=£@¶##
###¶@£=†~^                                          ^~†=£@¶###
##¶@£=†~^. if i am in pain and then suddenly not,   .^~†=£@¶##
#@=~~..... i feel very soothed and sleepy in a      .....~~=@#
¶@£†~..... non-intrusive way.                       .....~†£@¶
@£†^......                                          ......^†£@
##¶@£=†~^.   ¶¶ working out ....                    .^~†=£@¶##
#@@=~.....                                          .....~=@@#
##¶@£=†~^. makes me silent and dreamy and..         .^~†=£@¶##
##¶@£=†~^. grateful? slows my breathing and brings  .^~†=£@¶##
@@@==†~^.. a smile.                                 ..^~†==@@@
¶¶¶@£=†~^.                                          .^~†=£@¶¶¶
@@£=†~~...                                          ...~~†=£@@
##¶@£=†~^.                                          .^~†=£@¶##
@=†~~~....                                          ....~~~†=@
#¶£££=†~^.                                          .^~†=£££¶#