.......~^*                                          *^~.......
......~^*§                                          §*^~......
.....~^*§§                                          §§*^~.....
....~^*§§#                                          #§§*^~....
...~^*§§##                                          ##§§*^~...
..~^*§§###             WAYS ~ TO ~ REACH            ###§§*^~..
...~^*§§##           ALTERNATIVE ~ STATES           ##§§*^~...
....~^*§§#                OF ~ MIND                 #§§*^~....
.....~^*§§                                          §§*^~.....
......~^*§                    .*.                   §*^~......
.......~^*                                          *^~.......
........~^                                          ^~........
.........~   ## NOT EATING ....                     ~.........
..........                                          ..........
.......... IF IM NOT EATING FOR A LONG TIME (LIKE   ..........
.......... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..........
.......... IN A SPEEDY GLITCHY WAY                  ..........
..........                                          ..........
..........   ## NOT SLEEPING ....                   ..........
..........                                          ..........
.........~ IF I DONT GET ANY SLEEP I BECOME VERY    ~.........
........~^ VERY SLOW AND SAD                        ^~........
.......~^*                                          *^~.......
......~^*§   ## WAKING UP EARLY IN THE MORNING .... §*^~......
.....~^*§§                                          §§*^~.....
....~^*§§# THIS MAKES ME VERY DREAMY IN THAT I      #§§*^~....
...~^*§§## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##§§*^~...
..~^*§§### I FEEL GENERALLY KIND OF OKAY :)         ###§§*^~..
...~^*§§##                                          ##§§*^~...
....~^*§§#   ## GETTING RID OF PAIN ....            #§§*^~....
.....~^*§§                                          §§*^~.....
......~^*§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §*^~......
.......~^* I FEEL VERY SOOTHED AND SLEEPY IN A      *^~.......
........~^ NON-INTRUSIVE WAY.                       ^~........
.........~                                          ~.........
..........   ## WORKING OUT ....                    ..........
..........                                          ..........
.......... MAKES ME SILENT AND DREAMY AND..         ..........
.......... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..........
.......... A SMILE.                                 ..........
..........                                          ..........
..........                                          ..........
.........~                                          ~.........
........~^                                          ^~........
.......~^*                                          *^~.......