.^~/^£§£@#                                          #@£§£^/~^.
.^~/£§£@##                                          ##@£§£/~^.
....^~//£§                                          §£//~^....
.^~/^£§£##                                          ##£§£^/~^.
.^~/^£§@##                                          ##@§£^/~^.
.....^/££@             ways ~ to ~ reach            @££/^.....
.^~/^££@##           alternative ~ states           ##@££^/~^.
.^~/^§£@##                 of ~ mind                ##@£§^/~^.
.^^^^///£§                                          §£///^^^^.
.^~/^£§£££                    .^.                   £££§£^/~^.
.^~/^£§££@                                          @££§£^/~^.
....~//£££                                          £££//~....
.^~/^£§£@#   ££ not eating ....                     #@£§£^/~^.
.^~/^£§£@#                                          #@£§£^/~^.
.^~/^£§£@# if im not eating for a long time (like   #@£§£^/~^.
.^^^~/^^§§ a day) i get light headed and dumb, but  §§^^/~^^^.
.....~/££§ in a speedy glitchy way                  §££/~.....
.....^//££                                          ££//^.....
.^~~~/£§££   ££ not sleeping ....                   ££§£/~~~^.
.^~/^£§£@#                                          #@£§£^/~^.
.^^~~/^§§§ if i dont get any sleep i become very    §§§^/~~^^.
.^~/^£§£@# very slow and sad                        #@£§£^/~^.
.....^/^§§                                          §§^/^.....
......~/££   ££ waking up early in the morning .... ££/~......
.^~/^££££§                                          §££££^/~^.
......~/^§ this makes me very dreamy in that i      §^/~......
.^~/^£§£@@ daydream vividly and erratically, also   @@£§£^/~^.
......^~^§ i feel generally kind of okay :)         §^~^......
.^~/^£§£@#                                          #@£§£^/~^.
....^~~^§£   ££ getting rid of pain ....            £§^~~^....
....^/^^§£                                          £§^^/^....
.^~/^£§£@# if i am in pain and then suddenly not,   #@£§£^/~^.
.^~/^£§@## i feel very soothed and sleepy in a      ##@§£^/~^.
.^^^^^/£§@ non-intrusive way.                       @§£/^^^^^.
.^~/^££§£@                                          @£§££^/~^.
.^^~//^§§£   ££ working out ....                    £§§^//~^^.
.^~/^£§£££                                          £££§£^/~^.
.^~/^£§£## makes me silent and dreamy and..         ##£§£^/~^.
.^~/^£§£££ grateful? slows my breathing and brings  £££§£^/~^.
.^~/^£§@## a smile.                                 ##@§£^/~^.
.^~/^£§@##                                          ##@§£^/~^.
.^~/^£§§§£                                          £§§§£^/~^.
.^~/^£§£@#                                          #@£§£^/~^.
.....^//^§                                          §^//^.....
.^~/^£§£££                                          £££§£^/~^.