,@,,,,@,@@                                          ,@,,,,,@@,
,,@,,,,,@@                                          ,,@,,,,@@@
@,,@,,,,@,                                          ,,,@,,,@,@
@@,,@,,,,,                                          ,,,,@,,,,@
,@@,,@,,,,                                          ,,,,,@,,,@
,@@@,,@,,,             W4YS ~ TO ~ R34CH            ,,,,,,@,,,
,@,@@,,@,,           4LT3RNAT1VE ~ ST4T3S           ,,,,,,,@,,
,,,@@@,,@,                 OF ~ M1ND                @,,,,,,,@,
,,,@,@@,,@                                          ,@,,,,,,,@
@,,,,@@@,,                    ,%,                   ,,@,,,,,,,
,@,,,@,@@,                                          @,,@,,,,,,
,,@,,,,@@@                                          @@,,@,,,,,
,,,@,,,@,@   ¶¶ NOT 34T1NG ,,,,                     ,@@,,@,,,,
,,,,@,,,,@                                          ,@@@,,@,,,
,,,,,@,,,@ 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ,@,@@,,@,,
,,,,,,@,,, 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ,,,@@@,,@,
,,,,,,,@,, 1N 4 SP3EDY GL1TCHY W4Y                  @,,@,@@,,@
@,,,,,,,@,                                          ,@,,,@@@,,
,@,,,,,,,@   ¶¶ NOT SL3EP1NG ,,,,                   ,,@,,@,@@,
,,@,,,,,,,                                          @,,@,,,@@@
@,,@,,,,,, 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ,@,,@,,@,@
@@,,@,,,,, V3RY SLOW 4ND S4D                        ,,@,,@,,,@
,@@,,@,,,,                                          @,,@,,@,,@
,@@@,,@,,,   ¶¶ W4K1NG UP 34RLY 1N TH3 MORN1NG ,,,, ,@,,@,,@,,
,@,@@,,@,,                                          ,,@,,@,,@,
,,,@@@,,@, TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ,,,@,,@,,@
@,,@,@@,,@ D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ,,,,@,,@,,
,@,,,@@@,, 1 F3EL G3NER4LLY K1ND OF OK4Y :)         @,,,,@,,@,
,,@,,@,@@,                                          @@,,,,@,,@
@,,@,,,@@@   ¶¶ G3TT1NG R1D OF P41N ,,,,            ,@@,,,,@,,
,@,,@,,@,@                                          ,@@@,,,,@,
,,@,,@,,,@ 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ,@,@@,,,,@
@,,@,,@,,@ 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ,,,@@@,,,,
,@,,@,,@,, NON-1NTRUSIV3 W4Y.                       ,,,@,@@,,,
,,@,,@,,@,                                          ,,,,,@@@,,
,,,@,,@,,@   ¶¶ WORK1NG OUT ,,,,                    @,,,,@,@@,
,,,,@,,@,,                                          @@,,,,,@@@
@,,,,@,,@, M4K3S M3 S1L3NT 4ND DR34MY 4ND..         @@@,,,,@,@
@@,,,,@,,@ GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  @,@@,,,,,@
,@@,,,,@,, 4 SM1L3.                                 ,,@@@,,,,@
,@@@,,,,@,                                          ,,@,@@,,,,
,@,@@,,,,@                                          ,,,,@@@,,,
,,,@@@,,,,                                          ,,,,@,@@,,
,,,@,@@,,,                                          @,,,,,@@@,
,,,,,@@@,,                                          @@,,,,@,@@