##££%%\~,,                                          ,,~\%%££##
#£££%%\~,,                                          ,,~\%%£££#
£%%%%\~,,,                                          ,,,~\%%%%£
££££%%\~,,                                          ,,~\%%££££
##££%%\~,,                                          ,,~\%%££##
##££%%\~,,            ways ~ to ~ reach             ,,~\%%££##
££%%\,,,,,           alternative ~ states           ,,,,,\%%££
##££%%\~,,                 of ~ mind                ,,~\%%££##
##££%%\~,,                                          ,,~\%%££##
#£%%%~,,,,                   ,%,                    ,,,,~%%%£#
#£%\\,,,,,                                          ,,,,,\\%£#
#£%%\~~~,,                                          ,,~~~\%%£#
#£%%%%\~,,   ££ not eating ,,,,                     ,,~\%%%%£#
#£££%%\~,,                                          ,,~\%%£££#
##££%%\~,, if im not eating for a long time (like   ,,~\%%££##
###£%%\~,, a day) i get light headed and dumb, but  ,,~\%%£###
££%%\~~~,, in a speedy glitchy way                  ,,~~~\%%££
###££%%\~,                                          ,~\%%££###
###££%%~,,   ££ not sleeping ,,,,                   ,,~%%££###
£££%%\\~,,                                          ,,~\\%%£££
£%%%\~,,,, if i dont get any sleep i become very    ,,,,~\%%%£
##££%%\~,, very slow and sad                        ,,~\%%££##
#£££%%\~,,                                          ,,~\%%£££#
##££%%\~,,   ££ waking up early in the morning ,,,, ,,~\%%££##
###£%%\~,,                                          ,,~\%%£###
£%\,,,,,,, this makes me very dreamy in that i      ,,,,,,,\%£
##££%%\~,, daydream vividly and erratically, also   ,,~\%%££##
££%\,,,,,, i feel generally kind of okay :)         ,,,,,,\%££
£%\~,,,,,,                                          ,,,,,,~\%£
££%\\~,,,,   ££ getting rid of pain ,,,,            ,,,,~\\%££
##££%%\~,,                                          ,,~\%%££##
££%%%\\~,, if i am in pain and then suddenly not,   ,,~\\%%%££
£%\~,,,,,, i feel very soothed and sleepy in a      ,,,,,,~\%£
£%\,,,,,,, non-intrusive way.                       ,,,,,,,\%£
##££%%\~,,                                          ,,~\%%££##
#££%\,,,,,   ££ working out ,,,,                    ,,,,,\%££#
#£%%%%\~,,                                          ,,~\%%%%£#
##££%%\~,, makes me silent and dreamy and..         ,,~\%%££##
##££%%\~,, grateful? slows my breathing and brings  ,,~\%%££##
#£%\\~,,,, a smile.                                 ,,,,~\\%£#
£%%%~,,,,,                                          ,,,,,~%%%£
#£££%%\~,,                                          ,,~\%%£££#
##££%%\~,,                                          ,,~\%%££##
##££%%\~,,                                          ,,~\%%££##
##££%%\~,,                                          ,,~\%%££##