@#^^^=~... ...~=^^^#@
#@@#&^=~~. .~~=^@@#
#@@#&^=~~. .~~=^@@#
##@#&^=~~. .~~=^@##
@@##&^=~~. .~~=^#@@
@&=~...... WAYS ~ TO ~ REACH ......~=&@
##&&^=~... ALTERNATIVE ~ STATES ...~=^&#
@@@#&^=~~. OF ~ MIND .~~=^@@@
##@@&^=~~. .~~=^&@@##
@@&==~~... .^. ...~~==&@@
@&==~~.... ....~~==&@
#^^=~~.... ....~~=^^#
##&&&^=~~. @@ NOT EATING .... .~~=^&&#
@#^^=~~~~. .~~~~=^^#@
#&^~~~~... IF IM NOT EATING FOR A LONG TIME (LIKE ...~~~~^
##&^~~.... A DAY) I GET LIGHT HEADED AND DUMB, BUT ....~~^#
@@&==~~... IN A SPEEDY GLITCHY WAY ...~~==&@@
@#&&=~.... ....~=&@
@##^^^=~~. @@ NOT SLEEPING .... .~~=^^^##@
##@#&^=~~. .~~=^@##
#@@#&^=~~. IF I DONT GET ANY SLEEP I BECOME VERY .~~=^@@#
@@@#&^=~~. VERY SLOW AND SAD .~~=^@@@
##^=~~~... ...~~~=^##
@&^~...... @@ WAKING UP EARLY IN THE MORNING .... ......~^&@
@##^^~~~.. ..~~~^^##@
#&&^^~.... THIS MAKES ME VERY DREAMY IN THAT I ....~^^&
#^~~...... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ......~~^#
@@@#&^=~~. I FEEL GENERALLY KIND OF OKAY :) .~~=^@@@
#^^====~~. .~~====^^#
##^==~.... @@ GETTING RID OF PAIN .... ....~==^##
##@#&^=~~. .~~=^@##
#@@#&^=~~. IF I AM IN PAIN AND THEN SUDDENLY NOT, .~~=^@@#
#@@#&^=~~. I FEEL VERY SOOTHED AND SLEEPY IN A .~~=^@@#
##@#&^=~~. NON-INTRUSIVE WAY. .~~=^@##
@&==~..... .....~==&@
@@&&=~~~.. @@ WORKING OUT .... ..~~~=&&@@
#@@#&^=~~. .~~=^@@#
#@@#&^=~~. MAKES ME SILENT AND DREAMY AND.. .~~=^@@#
#@@#&^=~~. GRATEFUL? SLOWS MY BREATHING AND BRINGS .~~=^@@#
#@@#&^=~~. A SMILE. .~~=^@@#
#@@#&^=~~. .~~=^@@#
@&===~.... ....~===&@
@##^==~~~. .~~~==^##@
#^^^^~.... ....~^^^^#
##@#&^=~~. .~~=^@##