##@§§††«~.                                          .~«††§§@##
#@§§††«~..                                          ..~«††§§@#
@§§††«~...                                          ...~«††§§@
§§††«~....                                          ....~«††§§
§††«~.....                                          .....~«††§
††«~......             WAYS « TO « REACH            ......~«††
†«~.......           ALTERNATIVE « STATES           .......~«†
«~........                OF « MIND                 ........~«
~.........                                          .........~
..........                    .†.                   ..........
..........                                          ..........
..........                                          ..........
~.........   @@ NOT EATING ....                     .........~
«~........                                          ........~«
†«~....... IF IM NOT EATING FOR A LONG TIME (LIKE   .......~«†
††«~...... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ......~«††
§††«~..... IN A SPEEDY GLITCHY WAY                  .....~«††§
§§††«~....                                          ....~«††§§
@§§††«~...   @@ NOT SLEEPING ....                   ...~«††§§@
#@§§††«~..                                          ..~«††§§@#
##@§§††«~. IF I DONT GET ANY SLEEP I BECOME VERY    .~«††§§@##
#@§§††«~.. VERY SLOW AND SAD                        ..~«††§§@#
@§§††«~...                                          ...~«††§§@
§§††«~....   @@ WAKING UP EARLY IN THE MORNING .... ....~«††§§
§††«~.....                                          .....~«††§
††«~...... THIS MAKES ME VERY DREAMY IN THAT I      ......~«††
†«~....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .......~«†
«~........ I FEEL GENERALLY KIND OF OKAY :)         ........~«
~.........                                          .........~
..........   @@ GETTING RID OF PAIN ....            ..........
..........                                          ..........
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..........
~......... I FEEL VERY SOOTHED AND SLEEPY IN A      .........~
«~........ NON-INTRUSIVE WAY.                       ........~«
†«~.......                                          .......~«†
††«~......   @@ WORKING OUT ....                    ......~«††
§††«~.....                                          .....~«††§
§§††«~.... MAKES ME SILENT AND DREAMY AND..         ....~«††§§
@§§††«~... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ...~«††§§@
#@§§††«~.. A SMILE.                                 ..~«††§§@#
##@§§††«~.                                          .~«††§§@##
#@§§††«~..                                          ..~«††§§@#
@§§††«~...                                          ...~«††§§@
§§††«~....                                          ....~«††§§
§††«~.....                                          .....~«††§