§.§§..§§§§                                          §§§§.§.§..
§§.§.§....                                          ...§§§§§.§
.§§§§§...§                                          ..§....§§.
§....§..§.                                          .§§...§.§.
§...§§.§§.                                          §.§..§§§§§
§..§.§§.§.             W4YS ~ TO ~ R34CH            §§§.§.....
§.§§§.§§§§           4LT3RNAT1VE ~ ST4T3S           ..§§§....§
§§..§§....                OF ~ M1ND                 .§..§...§.
.§.§.§....                                          §§.§§..§§§
§§§§§§....                   .%.                    .§§.§.§..§
.....§....                                          §.§§§§§.§.
....§§....                                          §§....§§§.
...§.§...§   @@ NOT 34T1NG ....                     .§...§..§.
..§§§§..§.                                          §§..§§.§§.
.§...§.§§§ 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   .§.§.§§.§.
§§..§§§... 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  §§§§§.§§§.
.§.§..§..§ 1N 4 SP3EDY GL1TCHY W4Y                  ....§§..§§
§§§§.§§.§§                                          ...§.§.§.§
...§§.§§..   @@ NOT SL3EP1NG ....                   ..§§§§§§§.
..§.§§.§..                                          .§......§.
.§§§.§§§.. 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    §§.....§§.
§..§§..§.§ V3RY SLOW 4ND S4D                        .§....§.§.
§.§.§.§§§.                                          §§...§§§§§
§§§§§§..§§   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG .... .§..§.....
.....§.§.§                                          §§.§§....§
....§§§§§. TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      .§§.§...§§
...§....§§ D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   §.§§§..§.§
..§§...§.§ 1 F3EL G3NER4LLY K1ND OF OK4Y :)         §§..§.§§§§
.§.§..§§§.                                          .§.§§§...§
§§§§.§..§.   @@ G3TT1NG R1D OF P41N ....            §§§..§..§§
...§§§.§§.                                          ..§.§§.§..
..§..§§.§. 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   .§§§.§§§..
.§§.§.§§§§ 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      §..§§..§..
§.§§§§.... NON-1NTRUSIV3 W4Y.                       §.§.§.§§..
§§...§....                                          §§§§§§.§.§
.§..§§....   @@ WORK1NG OUT ....                    .....§§§§.
§§.§.§....                                          ....§...§.
.§§§§§...§ M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ...§§..§§§
§....§..§§ GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  ..§.§.§..§
§...§§.§.. 4 SM1L3.                                 .§§§§§§.§.
§..§.§§§.§                                          §.....§§§§
§.§§§..§§.                                          §....§....
§§..§.§.§.                                          §...§§...§
.§.§§§§§§§                                          §..§.§..§.
§§§......§                                          §.§§§§.§§.