....#.##..                                          .###.###..
......###.                                          .#.#.#.##.
......#.##                                          .......###
#.......##                                          .......#.#
##......#.                                          #........#
.##.......            W4YS » TO » R34CH             .#.......#
.###......           4LT3RNAT1VE » ST4T3S           ..#.......
.#.##.....                OF » M1ND                 ...#......
...###....                                          #...#.....
...#.##...                   .*.                    .#...#....
.....###..                                          ..#...#...
.....#.##.                                          ...#...#..
.......###   @@ NOT 34T1NG ....                     #...#...#.
.......#.#                                          .#...#...#
#........# 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ..#...#...
.#.......# 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ...#...#..
..#....... 1N 4 SP3EDY GL1TCHY W4Y                  ....#...#.
...#......                                          .....#...#
#...#.....   @@ NOT SL3EP1NG ....                   #.....#...
.#...#....                                          ##.....#..
..#...#... 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    .##.....#.
...#...#.. V3RY SLOW 4ND S4D                        .###.....#
#...#...#.                                          .#.##.....
.#...#...#   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG .... ...###....
..#...#...                                          #..#.##...
...#...#.. TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      .#...###..
....#...#. D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ..#..#.##.
.....#...# 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ...#...###
#.....#...                                          ....#..#.#
##.....#..   @@ G3TT1NG R1D OF P41N ....            .....#...#
.##.....#.                                          ......#..#
.###.....# 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   .......#..
.#.##..... 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ........#.
...###.... NON-1NTRUSIV3 W4Y.                       .........#
#..#.##...                                          ..........
.#...###..   @@ WORK1NG OUT ....                    ..........
..#..#.##.                                          ..........
...#...### M4K3S M3 S1L3NT 4ND DR34MY 4ND..         #.........
....#..#.# GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  .#........
.....#...# 4 SM1L3.                                 ..#.......
......#..#                                          ...#......
.......#..                                          ....#.....
........#.                                          .....#....
.........#                                          ......#...
..........                                          .......#..