,&,&&,,,,&                                          &&,,&&,&,&
&&&&,&,,,&                                          &,&,&,&&&&
,,,,&&&,,&                                          ,&&&&&&,,,
,,,,&,,&,&                                          ,&,,,,,&,,
,,,,&&,&&&                                          &&&,,,,&&,
,,,,&,&&,,            ways « to « reach             ,,,&,,,&,&
&,,,&&&,&,           alternative « states           ,,,&&,,&&&
,&,,&,,&&&                of « mind                 ,,,&,&,&,,
,&&,&&,&,,                                          &,,&&&&&&,
,&,&&,&&&,                   ,*,                    &&,&,,,,,&
&&&&,&&,,&                                          ,,&&&,,,,&
,,,,&&,&,&                                          &,&,,&,,,&
&,,,&,&&&&   ¶¶ not eating ,,,,                     ,&&&,&&,,&
,&,,&&&,,,                                          &&,,&&,&,&
&&&,&,,&,, if im not eating for a long time (like   &,&,&,&&&&
,,,&&&,&&, a day) i get light headed and dumb, but  ,&&&&&&,,,
,,,&,,&&,& in a speedy glitchy way                  &&,,,,,&,,
,,,&&,&,&&                                          ,,&,,,,&&,
,,,&,&&&&,   ¶¶ not sleeping ,,,,                   ,,&&,,,&,&
&,,&&&,,,&                                          ,,&,&,,&&&
,&,&,,&,,& if i dont get any sleep i become very    &,&&&&,&,,
,&&&&,&&,& very slow and sad                        &&&,,,&&&,
,&,,,&&,&&                                          &,,&,,&,,&
&&&,,&,&&,   ¶¶ waking up early in the morning ,,,, &&,&&,&&,&
,,,&,&&&,&                                          ,,&&,&&,&&
&,,&&&,,&& this makes me very dreamy in that i      &,&,&&,&&,
&&,&,,&,&, daydream vividly and erratically, also   ,&&&&,&&,&
,,&&&,&&&& i feel generally kind of okay :)         ,&,,,&&,&&
&,&,,&&,,,                                          &&&,,&,&&,
&&&&,&,&,,   ¶¶ getting rid of pain ,,,,            &,,&,&&&,&
,,,,&&&&&,                                          ,&,&&&,,&&
&,,,&,,,,& if i am in pain and then suddenly not,   ,&&&,,&,&,
&&,,&&,,,& i feel very soothed and sleepy in a      &&,,&,&&&&
,,&,&,&,,& non-intrusive way.                       &,&,&&&,,,
,,&&&&&&,&                                          &&&&&,,&,,
,,&,,,,,&&   ¶¶ working out ,,,,                    &,,,,&,&&,
,,&&,,,,&,                                          ,&,,,&&&,&
&,&,&,,,&& makes me silent and dreamy and..         &&&,,&,,&&
,&&&&&,,&, grateful? slows my breathing and brings  &,,&,&&,&,
,&,,,,&,&& a smile.                                 ,&,&&&,&&&
&&&,,,&&&,                                          &&&&,,&&,,
&,,&,,&,,&                                          &,,,&,&,&,
&&,&&,&&,&                                          ,&,,&&&&&&
,,&&,&&,&&                                          ,&&,&,,,,,
,,&,&&,&&,                                          &&,&&&,,,,