.:«\*@§¶##                                          ##¶§@*\«:.
...:\\\*§#                                          #§*\\\:...
.:«\@§¶###                                          ###¶§@\«:.
.:«\*§¶###                                          ###¶§*\«:.
......:\*§                                          §*\:......
.:«««\*@§#             WAYS « TO « REACH            #§@*\«««:.
.:«\\\*§§§           ALTERNATIVE « STATES           §§§*\\\«:.
....«\\@§¶                 OF « MIND                ¶§@\\«....
.:«\*@§¶##                                          ##¶§@*\«:.
.:«\*@@§¶#                    .*.                   #¶§@@*\«:.
.:«\*@¶###                                          ###¶@*\«:.
.:«\***§§¶                                          ¶§§***\«:.
.:«\*@§¶##   ¶¶ NOT EATING ....                     ##¶§@*\«:.
.:«\*@§¶##                                          ##¶§@*\«:.
.:«\*@§¶## IF IM NOT EATING FOR A LONG TIME (LIKE   ##¶§@*\«:.
.:«\*@§§§¶ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¶§§§@*\«:.
.:«\*@§§¶# IN A SPEEDY GLITCHY WAY                  #¶§§@*\«:.
.:«\*@§§¶#                                          #¶§§@*\«:.
.:«\*@§§¶#   ¶¶ NOT SLEEPING ....                   #¶§§@*\«:.
.:«\*@§¶##                                          ##¶§@*\«:.
.:«\*@§¶## IF I DONT GET ANY SLEEP I BECOME VERY    ##¶§@*\«:.
.:«\*@@@@¶ VERY SLOW AND SAD                        ¶@@@@*\«:.
.:«\*@§¶##                                          ##¶§@*\«:.
......«*§#   ¶¶ WAKING UP EARLY IN THE MORNING .... #§*«......
.:«\*@§¶##                                          ##¶§@*\«:.
.:«\@§¶### THIS MAKES ME VERY DREAMY IN THAT I      ###¶§@\«:.
.:«\*@§¶## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##¶§@*\«:.
.:«\*@§¶## I FEEL GENERALLY KIND OF OKAY :)         ##¶§@*\«:.
.:«\*@§¶##                                          ##¶§@*\«:.
..:::\\\@¶   ¶¶ GETTING RID OF PAIN ....            ¶@\\\:::..
.:«\*@§¶##                                          ##¶§@*\«:.
.:«\*@§¶## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##¶§@*\«:.
.:«\*@§¶## I FEEL VERY SOOTHED AND SLEEPY IN A      ##¶§@*\«:.
....«\\@@¶ NON-INTRUSIVE WAY.                       ¶@@\\«....
....:«*@§¶                                          ¶§@*«:....
.:«\*@§¶##   ¶¶ WORKING OUT ....                    ##¶§@*\«:.
....«*@@@§                                          §@@@*«....
.:«\*@@@§# MAKES ME SILENT AND DREAMY AND..         #§@@@*\«:.
......«\@§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  §@\«......
....««\@§¶ A SMILE.                                 ¶§@\««....
.:«\*@§¶¶¶                                          ¶¶¶§@*\«:.
.:«\\**§§§                                          §§§**\\«:.
.:«\*@§¶##                                          ##¶§@*\«:.
.:««\\@§¶¶                                          ¶¶§@\\««:.
.:«\*@§###                                          ###§@*\«:.