&.&&..&.&. &.&..&&...
&&&.&.&&&& &&&&.&.&..
&..&&&&... &...&&&&&.
&&.&...&.. &&..&....&
..&&&..&&. ..&.&&...&
&.&..&.&.& WAYS ~ TO ~ REACH ..&&&.&..&
.&&&.&&&&& ALTERNATIVE ~ STATES ..&..&&&.&
&&..&&.... OF ~ MIND ..&&.&..&&
..&.&.&... ..&.&&&.&.
..&&&&&&.. .$. ..&&&..&&&
&.&.....&. ..&..&.&..
&&&&....&& ..&&.&&&&.
&...&...&. ## NOT EATING .... ..&.&&...&
.&..&&..&& &.&&&.&..&
&&&.&.&.&. IF IM NOT EATING FOR A LONG TIME (LIKE .&&..&&&.&
...&&&&&&& A DAY) I GET LIGHT HEADED AND DUMB, BUT &&.&.&..&&
&..&...... IN A SPEEDY GLITCHY WAY &.&&&&&.&.
&&.&&..... &&&....&&&
..&&.&.... ## NOT SLEEPING .... &..&...&..
..&.&&&... &&.&&..&&.
..&&&..&.. IF I DONT GET ANY SLEEP I BECOME VERY ..&&.&.&.&
&.&..&.&&. VERY SLOW AND SAD &.&.&&&&&&
.&&&.&&&.& .&&&&.....
.&..&&..&& ## WAKING UP EARLY IN THE MORNING .... .&...&....
.&&.&.&.&. &&&..&&...
.&.&&&&&&& THIS MAKES ME VERY DREAMY IN THAT I &..&.&.&..
.&&&...... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &&.&&&&&&.
.&..&..... I FEEL GENERALLY KIND OF OKAY :) ..&&.....&
&&&.&&.... ..&.&....&
...&&.&... ## GETTING RID OF PAIN .... ..&&&&...&
&..&.&&&.. &.&...&..&
.&.&&&..&. IF I AM IN PAIN AND THEN SUDDENLY NOT, &&&&..&&.&
&&&&..&.&& I FEEL VERY SOOTHED AND SLEEPY IN A ....&.&.&&
....&.&&&. NON-INTRUSIVE WAY. &...&&&&&.
....&&&..& &&..&....&
&...&..&.& ## WORKING OUT .... ..&.&&...&
.&..&&.&&& ..&&&.&..&
&&&.&.&&.. MAKES ME SILENT AND DREAMY AND.. &.&..&&&.&
...&&&&.&. GRATEFUL? SLOWS MY BREATHING AND BRINGS .&&&.&..&&
&..&...&&& A SMILE. .&..&&&.&.
&&.&&..&.. .&&.&..&&&
..&&.&.&&. .&.&&&.&..
..&.&&&&.& .&&&..&&&.
..&&&...&& .&..&.&..&
&.&..&..&. .&&.&&&&.&