¨¨¨~-*$*&#                                          #&*$*-~¨¨¨
¨¨¨¨~-*$*&                                          &*$*-~¨¨¨¨
¨¨¨¨¨~-*$*                                          *$*-~¨¨¨¨¨
¨¨¨¨¨¨~-*$                                          $*-~¨¨¨¨¨¨
¨¨¨¨¨¨¨~-*                                          *-~¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨~-            WAYS - TO - REACH             -~¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨~           ALTERNATIVE - STATES           ~¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                 OF - MIND                ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                    ¨$¨                   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨~   ## NOT EATING ¨¨¨¨                     ~¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨~-                                          -~¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨~-* IF IM NOT EATING FOR A LONG TIME (LIKE   *-~¨¨¨¨¨¨¨
¨¨¨¨¨¨~-*$ A DAY) I GET LIGHT HEADED AND DUMB, BUT  $*-~¨¨¨¨¨¨
¨¨¨¨¨~-*$* IN A SPEEDY GLITCHY WAY                  *$*-~¨¨¨¨¨
¨¨¨¨~-*$*&                                          &*$*-~¨¨¨¨
¨¨¨~-*$*&#   ## NOT SLEEPING ¨¨¨¨                   #&*$*-~¨¨¨
¨¨~-*$*&##                                          ##&*$*-~¨¨
¨~-*$*&### IF I DONT GET ANY SLEEP I BECOME VERY    ###&*$*-~¨
¨¨~-*$*&## VERY SLOW AND SAD                        ##&*$*-~¨¨
¨¨¨~-*$*&#                                          #&*$*-~¨¨¨
¨¨¨¨~-*$*&   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ &*$*-~¨¨¨¨
¨¨¨¨¨~-*$*                                          *$*-~¨¨¨¨¨
¨¨¨¨¨¨~-*$ THIS MAKES ME VERY DREAMY IN THAT I      $*-~¨¨¨¨¨¨
¨¨¨¨¨¨¨~-* DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   *-~¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨~- I FEEL GENERALLY KIND OF OKAY :)         -~¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨~                                          ~¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   ## GETTING RID OF PAIN ¨¨¨¨            ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨~                                          ~¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨~-   ## WORKING OUT ¨¨¨¨                    -~¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨~-*                                          *-~¨¨¨¨¨¨¨
¨¨¨¨¨¨~-*$ MAKES ME SILENT AND DREAMY AND..         $*-~¨¨¨¨¨¨
¨¨¨¨¨~-*$* GRATEFUL? SLOWS MY BREATHING AND BRINGS  *$*-~¨¨¨¨¨
¨¨¨¨~-*$*& A SMILE.                                 &*$*-~¨¨¨¨
¨¨¨~-*$*&#                                          #&*$*-~¨¨¨
¨¨~-*$*&##                                          ##&*$*-~¨¨
¨~-*$*&###                                          ###&*$*-~¨
¨¨~-*$*&##                                          ##&*$*-~¨¨
¨¨¨~-*$*&#                                          #&*$*-~¨¨¨