¨¨¨~~\%%&&                                          &&%%\~~¨¨¨
¨~=\*%&###                                          ###&%*\=~¨
¨~====\%&#                                          #&%\====~¨
¨~=\*%&###                                          ###&%*\=~¨
¨~=\*%&###                                          ###&%*\=~¨
¨~=\*%&###            ways = to = reach             ###&%*\=~¨
¨~=\*%&###           alternative = states           ###&%*\=~¨
¨~=\*%&###                 of = mind                ###&%*\=~¨
¨~=\*%&###                                          ###&%*\=~¨
¨¨~==\%&##                   ¨*¨                    ##&%\==~¨¨
¨~=\**%%%#                                          #%%%**\=~¨
¨¨¨~\**%##                                          ##%**\~¨¨¨
¨~=\*%&###   ## not eating ¨¨¨¨                     ###&%*\=~¨
¨~=\*%&###                                          ###&%*\=~¨
¨~=\*%&### if im not eating for a long time (like   ###&%*\=~¨
¨~=\*%&### a day) i get light headed and dumb, but  ###&%*\=~¨
¨~=\%&#### in a speedy glitchy way                  ####&%\=~¨
¨~=\*%&###                                          ###&%*\=~¨
¨¨¨¨~~\\%&   ## not sleeping ¨¨¨¨                   &%\\~~¨¨¨¨
¨~=\*%&###                                          ###&%*\=~¨
¨¨¨¨~~~\%& if i dont get any sleep i become very    &%\~~~¨¨¨¨
¨~=\***&&& very slow and sad                        &&&***\=~¨
¨~=\*%&###                                          ###&%*\=~¨
¨~=\*%&###   ## waking up early in the morning ¨¨¨¨ ###&%*\=~¨
¨~=\*%&###                                          ###&%*\=~¨
¨¨¨¨¨¨=*%# this makes me very dreamy in that i      #%*=¨¨¨¨¨¨
¨~=\*%%&&# daydream vividly and erratically, also   #&&%%*\=~¨
¨~=\*%#### i feel generally kind of okay :)         ####%*\=~¨
¨¨¨¨¨¨=\%#                                          #%\=¨¨¨¨¨¨
¨~=\*%&###   ## getting rid of pain ¨¨¨¨            ###&%*\=~¨
¨~=\*%%&&#                                          #&&%%*\=~¨
¨¨¨~\\*%&# if i am in pain and then suddenly not,   #&%*\\~¨¨¨
¨¨¨¨¨¨¨=*& i feel very soothed and sleepy in a      &*=¨¨¨¨¨¨¨
¨¨¨~\*%%%# non-intrusive way.                       #%%%*\~¨¨¨
¨~=\*%&###                                          ###&%*\=~¨
¨~=\*%&###   ## working out ¨¨¨¨                    ###&%*\=~¨
¨¨~~=\*&&&                                          &&&*\=~~¨¨
¨¨¨¨¨¨==*& makes me silent and dreamy and..         &*==¨¨¨¨¨¨
¨¨¨¨~=\\%# grateful? slows my breathing and brings  #%\\=~¨¨¨¨
¨¨¨¨¨=\\%& a smile.                                 &%\\=¨¨¨¨¨
¨~=*%&####                                          ####&%*=~¨
¨¨¨¨~\%%%&                                          &%%%\~¨¨¨¨
¨¨~=\*%%&#                                          #&%%*\=~¨¨
¨~=\*%&###                                          ###&%*\=~¨
¨~=\*%&###                                          ###&%*\=~¨