~,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,~
:~,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,~:
§:~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~:§
%§:~,¨¨¨¨¨                                          ¨¨¨¨¨,~:§%
#%§:~,¨¨¨¨                                          ¨¨¨¨,~:§%#
¶#%§:~,¨¨¨            WAYS ~ TO ~ REACH             ¨¨¨,~:§%#¶
#¶#%§:~,¨¨           ALTERNATIVE ~ STATES           ¨¨,~:§%#¶#
##¶#%§:~,¨                 OF ~ MIND                ¨,~:§%#¶##
#¶#%§:~,¨¨                                          ¨¨,~:§%#¶#
¶#%§:~,¨¨¨                    ¨§¨                   ¨¨¨,~:§%#¶
#%§:~,¨¨¨¨                                          ¨¨¨¨,~:§%#
%§:~,¨¨¨¨¨                                          ¨¨¨¨¨,~:§%
§:~,¨¨¨¨¨¨   ¶¶ NOT EATING ¨¨¨¨                     ¨¨¨¨¨¨,~:§
:~,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,~:
~,¨¨¨¨¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨¨¨¨¨¨,~
,¨¨¨¨¨¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨¨¨¨¨¨¨,
¨¨¨¨¨¨¨¨¨¨ IN A SPEEDY GLITCHY WAY                  ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   ¶¶ NOT SLEEPING ¨¨¨¨                   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ VERY SLOW AND SAD                        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
,¨¨¨¨¨¨¨¨¨   ¶¶ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨¨¨¨¨¨,
~,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,~
:~,¨¨¨¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨¨¨¨¨¨¨,~:
§:~,¨¨¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨¨¨¨¨¨,~:§
%§:~,¨¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨¨,~:§%
#%§:~,¨¨¨¨                                          ¨¨¨¨,~:§%#
¶#%§:~,¨¨¨   ¶¶ GETTING RID OF PAIN ¨¨¨¨            ¨¨¨,~:§%#¶
#¶#%§:~,¨¨                                          ¨¨,~:§%#¶#
##¶#%§:~,¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨,~:§%#¶##
#¶#%§:~,¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨,~:§%#¶#
¶#%§:~,¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨,~:§%#¶
#%§:~,¨¨¨¨                                          ¨¨¨¨,~:§%#
%§:~,¨¨¨¨¨   ¶¶ WORKING OUT ¨¨¨¨                    ¨¨¨¨¨,~:§%
§:~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~:§
:~,¨¨¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨¨¨¨¨¨,~:
~,¨¨¨¨¨¨¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨¨¨¨¨¨¨,~
,¨¨¨¨¨¨¨¨¨ A SMILE.                                 ¨¨¨¨¨¨¨¨¨,
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨