£=*=^.....                                          .....^=*=£
=*=^......                                          ......^=*=
*=^.......                                          .......^=*
=^........                                          ........^=
^.........                                          .........^
=^........             WAYS = TO = REACH            ........^=
*=^.......           ALTERNATIVE = STATES           .......^=*
=*=^......                OF = MIND                 ......^=*=
£=*=^.....                                          .....^=*=£
££=*=^....                    .=.                   ....^=*=££
#££=*=^...                                          ...^=*=££#
##££=*=^..                                          ..^=*=££##
###££=*=^.   ## NOT EATING ....                     .^=*=££###
##££=*=^..                                          ..^=*=££##
#££=*=^... IF IM NOT EATING FOR A LONG TIME (LIKE   ...^=*=££#
££=*=^.... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ....^=*=££
£=*=^..... IN A SPEEDY GLITCHY WAY                  .....^=*=£
=*=^......                                          ......^=*=
*=^.......   ## NOT SLEEPING ....                   .......^=*
=^........                                          ........^=
^......... IF I DONT GET ANY SLEEP I BECOME VERY    .........^
=^........ VERY SLOW AND SAD                        ........^=
*=^.......                                          .......^=*
=*=^......   ## WAKING UP EARLY IN THE MORNING .... ......^=*=
£=*=^.....                                          .....^=*=£
££=*=^.... THIS MAKES ME VERY DREAMY IN THAT I      ....^=*=££
#££=*=^... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ...^=*=££#
##££=*=^.. I FEEL GENERALLY KIND OF OKAY :)         ..^=*=££##
###££=*=^.                                          .^=*=££###
##££=*=^..   ## GETTING RID OF PAIN ....            ..^=*=££##
#££=*=^...                                          ...^=*=££#
££=*=^.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....^=*=££
£=*=^..... I FEEL VERY SOOTHED AND SLEEPY IN A      .....^=*=£
=*=^...... NON-INTRUSIVE WAY.                       ......^=*=
*=^.......                                          .......^=*
=^........   ## WORKING OUT ....                    ........^=
^.........                                          .........^
=^........ MAKES ME SILENT AND DREAMY AND..         ........^=
*=^....... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .......^=*
=*=^...... A SMILE.                                 ......^=*=
£=*=^.....                                          .....^=*=£
££=*=^....                                          ....^=*=££
#££=*=^...                                          ...^=*=££#
##££=*=^..                                          ..^=*=££##
###££=*=^.                                          .^=*=££###