#¨¨#¨¨¨¨¨#                                          ¨#######¨#
¨#¨##¨¨¨¨#                                          ¨#¨¨¨¨¨¨##
####¨#¨¨¨#                                          ###¨¨¨¨¨#¨
#¨¨¨###¨¨#                                          ¨¨¨#¨¨¨¨##
¨#¨¨#¨¨#¨#                                          ¨¨¨##¨¨¨#¨
¨##¨##¨###             ways « to « reach            #¨¨#¨#¨¨##
##¨##¨##¨¨           alternative « states           ##¨####¨#¨
#¨##¨##¨#¨                 of « mind                #¨##¨¨¨###
¨##¨##¨###                                          ###¨#¨¨#¨¨
¨#¨##¨##¨¨                   ¨%¨                    #¨¨###¨##¨
¨###¨##¨#¨                                          ##¨#¨¨##¨#
##¨¨##¨###                                          ¨¨###¨#¨##
¨¨#¨#¨##¨¨   ## not eating ¨¨¨¨                     ¨¨#¨¨####¨
¨¨#####¨#¨                                          ¨¨##¨#¨¨¨#
#¨#¨¨¨¨### if im not eating for a long time (like   #¨#¨###¨¨#
¨###¨¨¨#¨¨ a day) i get light headed and dumb, but  #####¨¨#¨#
##¨¨#¨¨##¨ in a speedy glitchy way                  #¨¨¨¨#¨###
¨¨#¨##¨#¨#                                          ¨#¨¨¨###¨¨
¨¨###¨####   ## not sleeping ¨¨¨¨                   ¨##¨¨#¨¨#¨
¨¨#¨¨##¨¨¨                                          ##¨#¨##¨##
#¨##¨#¨#¨¨ if i dont get any sleep i become very    #¨####¨##¨
###¨#####¨ very slow and sad                        ¨##¨¨¨##¨#
¨¨¨##¨¨¨¨#                                          ##¨#¨¨#¨##
#¨¨#¨#¨¨¨#   ## waking up early in the morning ¨¨¨¨ ¨¨###¨###¨
##¨####¨¨#                                          #¨#¨¨##¨¨#
¨¨##¨¨¨#¨# this makes me very dreamy in that i      ¨###¨#¨#¨#
#¨#¨#¨¨### daydream vividly and erratically, also   ##¨¨######
¨#####¨#¨¨ i feel generally kind of okay :)         #¨#¨#¨¨¨¨¨
¨#¨¨¨¨###¨                                          ######¨¨¨¨
¨##¨¨¨#¨¨#   ## getting rid of pain ¨¨¨¨            #¨¨¨¨¨#¨¨¨
¨#¨#¨¨##¨#                                          ##¨¨¨¨##¨¨
¨####¨#¨## if i am in pain and then suddenly not,   ¨¨#¨¨¨#¨#¨
¨#¨¨¨####¨ i feel very soothed and sleepy in a      #¨##¨¨####
###¨¨#¨¨¨# non-intrusive way.                       ¨##¨#¨#¨¨¨
#¨¨#¨##¨¨#                                          ¨#¨#####¨¨
##¨###¨#¨#   ## working out ¨¨¨¨                    ¨###¨¨¨¨#¨
#¨##¨¨####                                          ##¨¨#¨¨¨##
¨##¨#¨#¨¨¨ makes me silent and dreamy and..         #¨#¨##¨¨#¨
¨#¨#####¨¨ grateful? slows my breathing and brings  ¨####¨#¨##
####¨¨¨¨#¨ a smile.                                 ¨#¨¨¨####¨
#¨¨¨#¨¨¨##                                          ###¨¨#¨¨¨#
¨#¨¨##¨¨#¨                                          #¨¨#¨##¨¨#
###¨#¨#¨##                                          ##¨###¨#¨#
¨¨¨######¨                                          #¨##¨¨####
#¨¨#¨¨¨¨¨#                                          ¨##¨#¨#¨¨¨