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§.§§§.....                                          .§.§.....§
§§..§.....                                          §§§§....§.
.§.§§.....            WAYS ~ TO ~ REACH             ...§...§§§
§§§.§....§           ALTERNATIVE ~ STATES           ..§§..§..§
..§§§...§§                OF ~ MIND                 .§.§.§§.§.
.§..§..§.§                                          §§§§§.§§§.
§§.§§.§§§.                   .$.                    ....§§..§.
.§§.§§..§§                                          ...§.§.§§§
§.§§.§.§..                                          ..§§§§§..§
§§.§§§§§.§   ££ NOT EATING ....                     .§....§.§.
.§§....§§.                                          §§...§§§§§
§.§...§.§. IF IM NOT EATING FOR A LONG TIME (LIKE   .§..§....§
§§§..§§§§§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§.§§...§.
..§.§..... IN A SPEEDY GLITCHY WAY                  .§§.§..§§§
.§§§§....§                                          §.§§§.§..§
§...§...§§   ££ NOT SLEEPING ....                   §§..§§§.§§
§..§§..§..                                          .§.§..§§..
§.§.§.§§.§ IF I DONT GET ANY SLEEP I BECOME VERY    §§§§.§.§.§
§§§§§§.§§. VERY SLOW AND SAD                        ...§§§§§§.
.....§§.§§                                          ..§.....§§
....§.§§.§   ££ WAKING UP EARLY IN THE MORNING .... .§§....§.§
...§§§.§§.                                          §.§...§§§§
..§..§§.§. THIS MAKES ME VERY DREAMY IN THAT I      §§§..§...§
.§§.§.§§§. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..§.§§..§§
§.§§§§..§§ I FEEL GENERALLY KIND OF OKAY :)         .§§§.§.§.§
§§...§.§.§                                          §..§§§§§§.
.§..§§§§§§   ££ GETTING RID OF PAIN ....            §.§.....§§
§§.§......                                          §§§....§.§
.§§§.....§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..§...§§§.
§..§....§. I FEEL VERY SOOTHED AND SLEEPY IN A      .§§..§..§.
§.§§...§§. NON-INTRUSIVE WAY.                       §.§.§§.§§§
§§.§..§.§§                                          §§§§.§§...
.§§§.§§§.§   ££ WORKING OUT ....                    ...§§.§..§
§..§§..§§.                                          ..§.§§§.§§
§.§.§.§.§. MAKES ME SILENT AND DREAMY AND..         .§§§..§§..
§§§§§§§§§§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  §..§.§.§.§
.......... A SMILE.                                 §.§§§§§§§.
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