¨¨§§§¨¨§§§                                          §§¨¨¨¨§§¨¨
§¨¨§¨¨¨¨§§                                          §¨¨§§¨¨¨¨§
¨¨¨¨¨§§¨¨¨                                          ¨¨¨¨¨¨§§¨¨
§§§§¨¨¨¨§§                                          §§§§§¨¨¨¨§
§§§¨¨§§¨¨¨                                          §§§§¨¨§§¨¨
¨§¨¨¨¨¨¨§§             WAYS - TO - REACH            §§§¨¨¨¨¨¨¨
¨¨¨§§§§¨¨§           ALTERNATIVE - STATES           §§¨¨§§§§§§
¨§¨¨§§¨¨¨¨                 OF - MIND                ¨¨¨¨¨§§§§¨
¨¨¨¨¨¨¨§§§                                          §§§§¨¨§§¨¨
§§§§§§¨¨§§                   ¨%¨                    §§§¨¨¨¨¨¨§
§§§§§¨¨¨¨¨                                          §§¨¨§§§§¨¨
¨§§§¨¨§§§§                                          ¨¨¨¨¨§§¨¨¨
¨¨§¨¨¨¨§§§   ## NOT EATING ¨¨¨¨                     §§§§¨¨¨¨§§
¨¨¨¨§§¨¨§§                                          §§§¨¨§§¨¨¨
§§§¨¨¨¨¨¨§ IF IM NOT EATING FOR A LONG TIME (LIKE   §§¨¨¨¨¨¨§§
§§¨¨§§§§¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §¨¨§§§§¨¨§
§¨¨¨¨§§¨¨¨ IN A SPEEDY GLITCHY WAY                  ¨¨¨¨§§¨¨¨¨
¨¨§§¨¨¨¨§§                                          §§§¨¨¨¨§§¨
§¨¨¨¨§§¨¨§   ## NOT SLEEPING ¨¨¨¨                   §§¨¨§§¨¨¨¨
¨¨§§¨¨¨¨¨¨                                          §¨¨¨¨¨¨§§¨
§¨¨¨¨§§§§¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨§§§§¨¨¨¨
¨¨§§¨¨§§¨¨ VERY SLOW AND SAD                        §¨¨§§¨¨§§¨
§¨¨¨¨¨¨¨¨§                                          ¨¨¨¨¨¨¨¨¨¨
¨¨§§§§§§¨¨   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ §§§§§§§§§¨
§¨¨§§§§¨¨§                                          §§§§§§§§¨¨
¨¨¨¨§§¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I      §§§§§§§¨¨¨
§§§¨¨¨¨§§§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§§§§§¨¨§§
§§¨¨§§¨¨§§ I FEEL GENERALLY KIND OF OKAY :)         ¨§§§§¨¨¨¨§
§¨¨¨¨¨¨¨¨¨                                          ¨¨§§¨¨§§¨¨
¨¨§§§§§§§§   ## GETTING RID OF PAIN ¨¨¨¨            ¨¨¨¨¨¨¨¨¨¨
§¨¨§§§§§§¨                                          §§§§§§§§§§
¨¨¨¨§§§§¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §§§§§§§§§§
¨§§¨¨§§¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      §§§§§§§§§¨
¨¨¨¨¨¨¨¨§§ NON-INTRUSIVE WAY.                       §§§§§§§§¨¨
§§§§§§§¨¨¨                                          §§§§§§§¨¨§
§§§§§§¨¨§§   ## WORKING OUT ¨¨¨¨                    §§§§§§¨¨¨¨
¨§§§§¨¨¨¨¨                                          §§§§§¨¨§§¨
¨¨§§¨¨§§§§ MAKES ME SILENT AND DREAMY AND..         ¨§§§¨¨¨¨¨¨
§¨¨¨¨¨¨§§¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨§¨¨§§§§§
¨¨§§§§¨¨¨¨ A SMILE.                                 §¨¨¨¨¨§§§§
¨¨¨§§¨¨§§§                                          ¨¨§§§¨¨§§¨
§§¨¨¨¨¨¨§§                                          ¨¨¨§¨¨¨¨¨¨
¨¨¨§§§§¨¨¨                                          §§¨¨¨§§§§¨
§§¨¨§§¨¨§§                                          §¨¨§¨¨§§¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨