#.##.#.#..                                          ##.....#.#
.##.#####.                                          #.#....###
##.##....#                                          ####...#..
#.##.#...#                                          #...#..##.
###.###..#                                          ##..##.#.#
...##..#.#             WAYS « TO « REACH            ..#.#.####
#..#.#.###           ALTERNATIVE « STATES           #.#####...
##.#####..                 OF « MIND                .##....#..
#.##....#.                                          .#.#...##.
###.#...##                    .=.                   #####..#.#
...###..#.                                          .....#.###
#..#..#.##                                          #....###..
##.##.###.   ££ NOT EATING ....                     .#...#..#.
#.##.##..#                                          .##..##.##
.##.##.#.# IF IM NOT EATING FOR A LONG TIME (LIKE   .#.#.#.##.
.#.##.#### A DAY) I GET LIGHT HEADED AND DUMB, BUT  .#######.#
####.##... IN A SPEEDY GLITCHY WAY                  .#......##
....##.#..                                          ###.....#.
....#.###.   ££ NOT SLEEPING ....                   ...#....##
#...###..#                                          ...##...#.
##..#..#.# IF I DONT GET ANY SLEEP I BECOME VERY    ...#.#..##
..#.##.### VERY SLOW AND SAD                        #..####.#.
..###.##..                                          .#.#...###
#.#..##.#.   ££ WAKING UP EARLY IN THE MORNING .... .####..#..
####.#.###                                          .#...#.##.
#...####.. THIS MAKES ME VERY DREAMY IN THAT I      ###..###.#
.#..#...#. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ...#.#..##
###.##..## I FEEL GENERALLY KIND OF OKAY :)         ...####.#.
#..##.#.#.                                          ...#...###
.#.#.#####   ££ GETTING RID OF PAIN ....            #..##..#..
.#####....                                          .#.#.#.##.
.#....#... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ########.#
###...##.. I FEEL VERY SOOTHED AND SLEEPY IN A      ........##
...#..#.#. NON-INTRUSIVE WAY.                       ........#.
...##.####                                          #.......##
#..#.##...   ££ WORKING OUT ....                    ##......#.
##.###.#..                                          ..#.....##
..##..###. MAKES ME SILENT AND DREAMY AND..         ..##....#.
..#.#.#..# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #.#.#...##
#.######.# A SMILE.                                 ######..#.
###.....##                                          ......#.##
...#....#.                                          #.....###.
...##...##                                          .#....#..#
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