%=^~,.....                                          .....,~^=%
=^~,......                                          ......,~^=
^~,.......                                          .......,~^
=^~,......                                          ......,~^=
%=^~,.....                                          .....,~^=%
£%=^~,....            ways ~ to ~ reach             ....,~^=%£
#£%=^~,...           alternative ~ states           ...,~^=%£#
##£%=^~,..                 of ~ mind                ..,~^=%£##
###£%=^~,.                                          .,~^=%£###
##£%=^~,..                    .=.                   ..,~^=%£##
#£%=^~,...                                          ...,~^=%£#
£%=^~,....                                          ....,~^=%£
%=^~,.....   ## not eating ....                     .....,~^=%
=^~,......                                          ......,~^=
^~,....... if im not eating for a long time (like   .......,~^
=^~,...... a day) i get light headed and dumb, but  ......,~^=
%=^~,..... in a speedy glitchy way                  .....,~^=%
£%=^~,....                                          ....,~^=%£
#£%=^~,...   ## not sleeping ....                   ...,~^=%£#
##£%=^~,..                                          ..,~^=%£##
###£%=^~,. if i dont get any sleep i become very    .,~^=%£###
##£%=^~,.. very slow and sad                        ..,~^=%£##
#£%=^~,...                                          ...,~^=%£#
£%=^~,....   ## waking up early in the morning .... ....,~^=%£
%=^~,.....                                          .....,~^=%
=^~,...... this makes me very dreamy in that i      ......,~^=
^~,....... daydream vividly and erratically, also   .......,~^
=^~,...... i feel generally kind of okay :)         ......,~^=
%=^~,.....                                          .....,~^=%
£%=^~,....   ## getting rid of pain ....            ....,~^=%£
#£%=^~,...                                          ...,~^=%£#
##£%=^~,.. if i am in pain and then suddenly not,   ..,~^=%£##
###£%=^~,. i feel very soothed and sleepy in a      .,~^=%£###
##£%=^~,.. non-intrusive way.                       ..,~^=%£##
#£%=^~,...                                          ...,~^=%£#
£%=^~,....   ## working out ....                    ....,~^=%£
%=^~,.....                                          .....,~^=%
=^~,...... makes me silent and dreamy and..         ......,~^=
^~,....... grateful? slows my breathing and brings  .......,~^
=^~,...... a smile.                                 ......,~^=
%=^~,.....                                          .....,~^=%
£%=^~,....                                          ....,~^=%£
#£%=^~,...                                          ...,~^=%£#
##£%=^~,..                                          ..,~^=%£##
###£%=^~,.                                          .,~^=%£###