###@§%:=-¨                                          ¨-=:%§@###
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§%=-¨¨¨¨¨¨                                          ¨¨¨¨¨¨-=%§
#§%%%::=-¨                                          ¨-=::%%%§#
§£%=¨¨¨¨¨¨             ways = to = reach            ¨¨¨¨¨¨=%£§
##@§£%:=-¨           alternative = states           ¨-=:%£§@##
###@§£%=-¨                 of = mind                ¨-=%£§@###
§%=¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨=%§
@§%:--¨¨¨¨                    ¨%¨                   ¨¨¨¨--:%§@
###§£%:=-¨                                          ¨-=:%£§###
##@§£%:=-¨                                          ¨-=:%£§@##
§££:-¨¨¨¨¨   @@ not eating ¨¨¨¨                     ¨¨¨¨¨-:££§
##@§£%:=-¨                                          ¨-=:%£§@##
#@£:-¨¨¨¨¨ if im not eating for a long time (like   ¨¨¨¨¨-:£@#
###@£%:=-¨ a day) i get light headed and dumb, but  ¨-=:%£@###
#§§£%%:=-¨ in a speedy glitchy way                  ¨-=:%%£§§#
##@§£%:=-¨                                          ¨-=:%£§@##
##@§£%:=-¨   @@ not sleeping ¨¨¨¨                   ¨-=:%£§@##
##@§£%:=-¨                                          ¨-=:%£§@##
§£%=====-¨ if i dont get any sleep i become very    ¨-=====%£§
§§§££%:=-¨ very slow and sad                        ¨-=:%££§§§
##@§£%:=-¨                                          ¨-=:%£§@##
@§%:-¨¨¨¨¨   @@ waking up early in the morning ¨¨¨¨ ¨¨¨¨¨-:%§@
§§§££%:=-¨                                          ¨-=:%££§§§
##@§£%:=-¨ this makes me very dreamy in that i      ¨-=:%£§@##
##@§£%:=-¨ daydream vividly and erratically, also   ¨-=:%£§@##
#§§%=-¨¨¨¨ i feel generally kind of okay :)         ¨¨¨¨-=%§§#
##@§£%:=-¨                                          ¨-=:%£§@##
§%%%:::=-¨   @@ getting rid of pain ¨¨¨¨            ¨-=:::%%%§
@@£££%:=-¨                                          ¨-=:%£££@@
§§%=¨¨¨¨¨¨ if i am in pain and then suddenly not,   ¨¨¨¨¨¨=%§§
@@@§£%:=-¨ i feel very soothed and sleepy in a      ¨-=:%£§@@@
@§§§£%:=-¨ non-intrusive way.                       ¨-=:%£§§§@
##@§£%:=-¨                                          ¨-=:%£§@##
§%::--¨¨¨¨   @@ working out ¨¨¨¨                    ¨¨¨¨--::%§
@§%%%:==-¨                                          ¨-==:%%%§@
##@§£%:=-¨ makes me silent and dreamy and..         ¨-=:%£§@##
@@££%:=-¨¨ grateful? slows my breathing and brings  ¨¨-=:%££@@
@§§§£%:=-¨ a smile.                                 ¨-=:%£§§§@
##@§£%:=-¨                                          ¨-=:%£§@##
###@§£%=-¨                                          ¨-=%£§@###
##@§£%:=-¨                                          ¨-=:%£§@##
##@§£%:=-¨                                          ¨-=:%£§@##
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