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.,~^*&£### you should avoid overrefined food if ###£&*^~,.
.,~^*&£### at all possible as there's a proven ###£&*^~,.
.,~^*&£### lack of nutrients, and malignant ###£&*^~,.
.,~^*&£### additives to make up for loss in ###£&*^~,.
.,~^*&£### taste and/or texture. ###£&*^~,.
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.,~^^^*&## * unrefined * fruit, mineral, egg, * ##&*^^^~,.
....~^*£## * * milk, meat, blood, * ##£*^~....
....,^*£## * * raw vegetables * ##£*^,....
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....~***&£ * prepared * sugar, oil, sweat * £&***~....
...,^^&&£# * * wine, butter * #£&&^^,...
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.,~^*&£### * refined * canned veg, bread, * ###£&*^~,.
.....~^&&£ * * snake meat, fish * £&&^~.....
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.,~^*&£££# * ultra refined * nick wilde * #£££&*^~,.
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