##@#@%=~,. .,~=%@#@##
#@#@%=~,.. ..,~=%@#@#
##@#@%=~,. .,~=%@#@##
#@#@%=~,.. ..,~=%@#@#
##@#@%=~,. .,~=%@#@##
#@#@%=~,.. # FOOD TYPE GUIDE ..,~=%@#@#
##@#@%=~,. %%%%%%%%%%%%%%% .,~=%@#@##
#@#@%=~,.. ..,~=%@#@#
##@#@%=~,. YOU SHOULD AVOID OVERREFINED FOOD IF .,~=%@#@##
#@#@%=~,.. AT ALL POSSIBLE AS THERE'S A PROVEN ..,~=%@#@#
##@#@%=~,. LACK OF NUTRIENTS, AND MALIGNANT .,~=%@#@##
#@#@%=~,.. ADDITIVES TO MAKE UP FOR LOSS IN ..,~=%@#@#
##@#@%=~,. TASTE AND/OR TEXTURE. .,~=%@#@##
#@#@%=~,.. ..,~=%@#@#
##@#@%=~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~=%@#@##
#@#@%=~,.. ^ GROUP ^ CONTENTS ^ ..,~=%@#@#
##@#@%=~,. ######################################## .,~=%@#@##
#@#@%=~,.. ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ ..,~=%@#@#
##@#@%=~,. ^ ^ MILK, MEAT, BLOOD, ^ .,~=%@#@##
#@#@%=~,.. ^ ^ RAW VEGETABLES ^ ..,~=%@#@#
##@#@%=~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~=%@#@##
#@#@%=~,.. ^ PREPARED ^ SUGAR, OIL, SWEAT ^ ..,~=%@#@#
##@#@%=~,. ^ ^ WINE, BUTTER ^ .,~=%@#@##
#@#@%=~,.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..,~=%@#@#
##@#@%=~,. ^ REFINED ^ CANNED VEG, BREAD, ^ .,~=%@#@##
#@#@%=~,.. ^ ^ SNAKE MEAT, FISH ^ ..,~=%@#@#
##@#@%=~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~=%@#@##
#@#@%=~,.. ^ ULTRA REFINED ^ NICK WILDE ^ ..,~=%@#@#
##@#@%=~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~=%@#@##
#@#@%=~,.. ..,~=%@#@#
##@#@%=~,. .,~=%@#@##
#@#@%=~,.. ..,~=%@#@#
##@#@%=~,. .,~=%@#@##
#@#@%=~,.. ..,~=%@#@#