§,,,,§§,§,                                          ,§§,,§,§,,
§,,,§,§,§,                                          §,§,§§,§,§
§,,§§,§,§,                                          §,§,,§,§,,
§,§,§,§,§,                                          §,§,§§,§,§
§,§,§,§,§,                                          §,§,,§,§,,
§,§,§,§,§, @ FOOD TYPE GUIDE                        §,§,§§,§,§
§,§,§,§,§,   %%%%%%%%%%%%%%%                        §,§,,§,§,,
§,§,§,§,§,                                          §,§,§§,§,§
§,§,§,§,§,   YOU SHOULD AVOID OVERREFINED FOOD IF   §,§,,§,§,,
§,§,§,§,§,   AT ALL POSSIBLE AS THERE'S A PROVEN    §,§,§§,§,§
§,§,§,§,§,   LACK OF NUTRIENTS, AND MALIGNANT       §,§,,§,§,,
§,§,§,§,§,   ADDITIVES TO MAKE UP FOR LOSS IN       §,§,§§,§,§
§,§,§,§,§,   TASTE AND/OR TEXTURE.                  §,§,,§,§,,
§,§,§,§,§,                                          §,§,§§,§,§
§,§,§,§,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,§,,§,§,,
§,§,§,§,§, *     GROUP     *       CONTENTS       * §,§,§§,§,§
§,§,§,§,§, ######################################## §,§,,§,§,,
§,§,§,§,§, * UNREFINED     * FRUIT, MINERAL, EGG, * §,§,§§,§,§
§,§,§,§,§, *               * MILK, MEAT, BLOOD,   * §,§,,§,§,,
§,§,§,§,§, *               * RAW VEGETABLES       * §,§,§§,§,§
§,§,§,§,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,§,,§,§,,
§,§,§,§,§, * PREPARED      * SUGAR, OIL, SWEAT    * §,§,§§,§,§
§,§,§,§,§, *               * WINE, BUTTER         * §,§,,§,§,,
§,§,§,§,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,§,§§,§,§
§,§,§,§,§, * REFINED       * CANNED VEG, BREAD,   * §,§,,§,§,,
§,§,§,§,§, *               * SNAKE MEAT, FISH     * §,§,§§,§,§
§,§,§,§,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,§,,§,§,,
§,§,§,§,§, * ULTRA REFINED * NICK WILDE           * §,§,§§,§,§
§,§,§,§,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,§,,§,§,,
§,§,§,§,§,                                          §,§,§§,§,§
§,§,§,§,§,                                          §,§,,§,§,,
§,§,§,§,§,                                          §,§,§§,§,§
§,§,§,§,§,                                          §,§,,§,§,,
§,§,§,§,§,                                          §,§,§§,§,§