§,§,,,,§§,                                          ,,,,,,§,§§
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,§,,§,,§,§                                          ,,,,,,,,,,
,,§,,§,,,§                                          ,,,,,,,,,,
,,,§,,§,,§                                          §,,,,,,,,,
,,,,§,,§,, @ FOOD TYPE GUIDE                        ,§,,,,,,,,
,,,,,§,,§,   £££££££££££££££                        ,,§,,,,,,,
,,,,,,§,,§                                          §,,§,,,,,,
,,,,,,,§,,   YOU SHOULD AVOID OVERREFINED FOOD IF   §§,,§,,,,,
,,,,,,,,§,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,§§,,§,,,,
,,,,,,,,,§   LACK OF NUTRIENTS, AND MALIGNANT       ,§§§,,§,,,
,,,,,,,,,,   ADDITIVES TO MAKE UP FOR LOSS IN       ,§,§§,,§,,
,,,,,,,,,,   TASTE AND/OR TEXTURE.                  ,,,§§§,,§,
,,,,,,,,,,                                          ,,,§,§§,,§
§,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,§§§,,
,§,,,,,,,, *     GROUP     *       CONTENTS       * §,,,,§,§§,
,,§,,,,,,, ######################################## ,§,,,,,§§§
§,,§,,,,,, * UNREFINED     * FRUIT, MINERAL, EGG, * ,,§,,,,§,§
§§,,§,,,,, *               * MILK, MEAT, BLOOD,   * §,,§,,,,,§
,§§,,§,,,, *               * RAW VEGETABLES       * §§,,§,,,,§
,§§§,,§,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§§,,§,,,,
,§,§§,,§,, * PREPARED      * SUGAR, OIL, SWEAT    * ,§§§,,§,,,
,,,§§§,,§, *               * WINE, BUTTER         * ,§,§§,,§,,
,,,§,§§,,§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,§§§,,§,
,,,,,§§§,, * REFINED       * CANNED VEG, BREAD,   * §,,§,§§,,§
§,,,,§,§§, *               * SNAKE MEAT, FISH     * §§,,,§§§,,
,§,,,,,§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§,,§,§§,
,,§,,,,§,§ * ULTRA REFINED * NICK WILDE           * §,§§,,,§§§
§,,§,,,,,§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,§§§,,§,§
§§,,§,,,,§                                          ,,§,§§,,,§
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,§§§,,§,,,                                          ,,,,§,§§,,
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