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..~;^@§@## £ food type guide ##@§@^;~..
..~;^@§@## @@@@@@@@@@@@@@@ ##@§@^;~..
..~;^@§£@@ @@£§@^;~..
..~;^@§£££ you should avoid overrefined food if £££§@^;~..
......;@§@ at all possible as there's a proven @§@;......
....;^^§£@ lack of nutrients, and malignant @£§^^;....
..~;^@@@£@ additives to make up for loss in @£@@@^;~..
....;;^@@§ taste and/or texture. §@@^;;....
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..~;^@§£@# ^ group ^ contents ^ #@£§@^;~..
.......;@£ ######################################## £@;.......
..~;^@§£@# ^ unrefined ^ fruit, mineral, egg, ^ #@£§@^;~..
..~;^@§£@# ^ ^ milk, meat, blood, ^ #@£§@^;~..
..~;;^^§£@ ^ ^ raw vegetables ^ @£§^^;;~..
..~;^@§@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@§@^;~..
..~;^@§£@# ^ prepared ^ sugar, oil, sweat ^ #@£§@^;~..
..~;^@§@## ^ ^ wine, butter ^ ##@§@^;~..
.....~~~^§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §^~~~.....
..~;^@§£££ ^ refined ^ canned veg, bread, ^ £££§@^;~..
.....~^@§§ ^ ^ snake meat, fish ^ §§@^~.....
.....~;;^§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §^;;~.....
..~;^@§£## ^ ultra refined ^ nick wilde ^ ##£§@^;~..
.......;@£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £@;.......
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