....:~†§$#                                          #$§†~:....
...:~†§$#@                                          @#$§†~:...
..:~†§$#@#                                          #@#$§†~:..
.:~†§$#@##                                          ##@#$§†~:.
..:~†§$#@#                                          #@#$§†~:..
...:~†§$#@ # FOOD TYPE GUIDE                        @#$§†~:...
....:~†§$#   $$$$$$$$$$$$$$$                        #$§†~:....
.....:~†§$                                          $§†~:.....
......:~†§   YOU SHOULD AVOID OVERREFINED FOOD IF   §†~:......
.......:~†   AT ALL POSSIBLE AS THERE'S A PROVEN    †~:.......
........:~   LACK OF NUTRIENTS, AND MALIGNANT       ~:........
.........:   ADDITIVES TO MAKE UP FOR LOSS IN       :.........
..........   TASTE AND/OR TEXTURE.                  ..........
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........:~ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ~:........
.......:~† §     GROUP     §       CONTENTS       § †~:.......
......:~†§ ######################################## §†~:......
.....:~†§$ § UNREFINED     § FRUIT, MINERAL, EGG, § $§†~:.....
....:~†§$# §               § MILK, MEAT, BLOOD,   § #$§†~:....
...:~†§$#@ §               § RAW VEGETABLES       § @#$§†~:...
..:~†§$#@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@#$§†~:..
.:~†§$#@## § PREPARED      § SUGAR, OIL, SWEAT    § ##@#$§†~:.
..:~†§$#@# §               § WINE, BUTTER         § #@#$§†~:..
...:~†§$#@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @#$§†~:...
....:~†§$# § REFINED       § CANNED VEG, BREAD,   § #$§†~:....
.....:~†§$ §               § SNAKE MEAT, FISH     § $§†~:.....
......:~†§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §†~:......
.......:~† § ULTRA REFINED § NICK WILDE           § †~:.......
........:~ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ~:........
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