¨¨¨¨¨,=;%£ £%;=,¨¨¨¨¨
¨¨¨¨,=;%£& &£%;=,¨¨¨¨
¨¨¨,=;%£ #&£%;=,¨¨¨
¨¨,=;%£@ @#&£%;=,¨¨
¨,=;%£@# #@#&£%;=,¨
¨¨,=;%£@ # FOOD TYPE GUIDE @#&£%;=,¨¨
¨¨¨,=;%£ £££££££££££££££ #&£%;=,¨¨¨
¨¨¨¨,=;%£& &£%;=,¨¨¨¨
¨¨¨¨¨,=;%£ YOU SHOULD AVOID OVERREFINED FOOD IF £%;=,¨¨¨¨¨
¨¨¨¨¨¨,=;% AT ALL POSSIBLE AS THERE'S A PROVEN %;=,¨¨¨¨¨¨
¨¨¨¨¨¨¨,=; LACK OF NUTRIENTS, AND MALIGNANT ;=,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,= ADDITIVES TO MAKE UP FOR LOSS IN =,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,=; TASTE AND/OR TEXTURE. ;=,¨¨¨¨¨¨¨
¨¨¨¨¨¨,=;% %;=,¨¨¨¨¨¨
¨¨¨¨¨,=;%£ #===============#======================# £%;=,¨¨¨¨¨
¨¨¨¨,=;%£& % GROUP % CONTENTS % &£%;=,¨¨¨¨
¨¨¨,=;%£ ######################################## #&£%;=,¨¨¨
¨¨,=;%£@ % UNREFINED % FRUIT, MINERAL, EGG, % @#&£%;=,¨¨
¨,=;%£@# % % MILK, MEAT, BLOOD, % #@#&£%;=,¨
¨¨,=;%£@ % % RAW VEGETABLES % @#&£%;=,¨¨
¨¨¨,=;%£ #===============#======================# #&£%;=,¨¨¨
¨¨¨¨,=;%£& % PREPARED % SUGAR, OIL, SWEAT % &£%;=,¨¨¨¨
¨¨¨¨¨,=;%£ % % WINE, BUTTER % £%;=,¨¨¨¨¨
¨¨¨¨¨¨,=;% #===============#======================# %;=,¨¨¨¨¨¨
¨¨¨¨¨¨¨,=; % REFINED % CANNED VEG, BREAD, % ;=,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,= % % SNAKE MEAT, FISH % =,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,=; #===============#======================# ;=,¨¨¨¨¨¨¨
¨¨¨¨¨¨,=;% % ULTRA REFINED % NICK WILDE % %;=,¨¨¨¨¨¨
¨¨¨¨¨,=;%£ #===============#======================# £%;=,¨¨¨¨¨
¨¨¨¨,=;%£& &£%;=,¨¨¨¨
¨¨¨,=;%£ #&£%;=,¨¨¨
¨¨,=;%£@ @#&£%;=,¨¨
¨,=;%£@# #@#&£%;=,¨
¨¨,=;%£@ @#&£%;=,¨¨