¨§§§§§§¨§¨                                          ¨§¨§¨§§¨§§
§¨¨¨¨¨§§§§                                          §§§§§¨§§¨§
§¨¨¨¨§¨¨¨§                                          ¨¨¨¨§§¨§§¨
§¨¨¨§§¨¨§¨                                          ¨¨¨§¨§§¨§§
§¨¨§¨§¨§§¨                                          ¨¨§§§¨§§¨¨
§¨§§§§§¨§§ £ food type guide                        ¨§¨¨§§¨§¨§
§§¨¨¨¨§§¨§   $$$$$$$$$$$$$$$                        §§¨§¨§§§§¨
¨§¨¨¨§¨§§§                                          ¨§§§§¨¨¨§§
§§¨¨§§§¨¨¨   you should avoid overrefined food if   §¨¨¨§¨¨§¨§
¨§¨§¨¨§¨¨¨   at all possible as there's a proven    §¨¨§§¨§§§¨
§§§§¨§§¨¨§   lack of nutrients, and malignant       §¨§¨§§¨¨§¨
¨¨¨§§¨§¨§¨   additives to make up for loss in       §§§§¨§¨§§§
¨¨§¨§§§§§§   taste and/or texture.                  ¨¨¨§§§§¨¨§
¨§§§¨¨¨¨¨§                                          ¨¨§¨¨¨§¨§§
§¨¨§¨¨¨¨§¨ #===============#======================# ¨§§¨¨§§§¨§
§¨§§¨¨¨§§§ ^     group     ^       contents       ^ §¨§¨§¨¨§§¨
§§¨§¨¨§¨¨§ ######################################## §§§§§¨§¨§§
¨§§§¨§§¨§§ ^ unrefined     ^ fruit, mineral, egg, ^ ¨¨¨¨§§§§¨¨
§¨¨§§¨§§¨¨ ^               ^ milk, meat, blood,   ^ ¨¨¨§¨¨¨§¨¨
§¨§¨§§¨§¨§ ^               ^ raw vegetables       ^ ¨¨§§¨¨§§¨§
§§§§¨§§§§¨ #===============#======================# ¨§¨§¨§¨§§¨
¨¨¨§§¨¨¨§¨ ^ prepared      ^ sugar, oil, sweat    ^ §§§§§§§¨§§
¨¨§¨§¨¨§§§ ^               ^ wine, butter         ^ ¨¨¨¨¨¨§§¨§
¨§§§§¨§¨¨¨ #===============#======================# ¨¨¨¨¨§¨§§§
§¨¨¨§§§¨¨§ ^ refined       ^ canned veg, bread,   ^ ¨¨¨¨§§§¨¨§
§¨¨§¨¨§¨§§ ^               ^ snake meat, fish     ^ ¨¨¨§¨¨§¨§¨
§¨§§¨§§§¨§ #===============#======================# ¨¨§§¨§§§§§
§§¨§§¨¨§§¨ ^ ultra refined ^ nick wilde           ^ ¨§¨§§¨¨¨¨¨
¨§§¨§¨§¨§§ #===============#======================# §§§¨§¨¨¨¨§
§¨§§§§§§¨¨                                          ¨¨§§§¨¨¨§§
§§¨¨¨¨¨§¨§                                          ¨§¨¨§¨¨§¨¨
¨§¨¨¨¨§§§§                                          §§¨§§¨§§¨§
§§¨¨¨§¨¨¨§                                          ¨§§¨§§¨§§§
¨§¨¨§§¨¨§§                                          §¨§§¨§§¨¨¨