¨^~^%%$@## ##@$%%^~^¨
¨¨¨¨^^%$@# #@$%^^¨¨¨¨
¨^^%$@#@## ##@#@$%^^¨
¨^~^%$@#@# #@#@$%^~^¨
¨¨¨^^~%$@@ @@$%~^^¨¨¨
¨¨^^^^$$@# # FOOD TYPE GUIDE #@$$^^^^¨¨
¨^~^%%%%$# $$$$$$$$$$$$$$$ #$%%%%^~^¨
¨^^~~~%@@@ @@@%~~~^^¨
¨^^^^~%%$@ YOU SHOULD AVOID OVERREFINED FOOD IF @$%%~^^^^¨
¨^^%$@#@## AT ALL POSSIBLE AS THERE'S A PROVEN ##@#@$%^^¨
¨^~^%$@@## LACK OF NUTRIENTS, AND MALIGNANT ##@@$%^~^¨
¨^~^%$@#@@ ADDITIVES TO MAKE UP FOR LOSS IN @@#@$%^~^¨
¨¨¨¨~~%%@# TASTE AND/OR TEXTURE. #@%%~~¨¨¨¨
¨¨¨^^^%$#@ @#$%^^^¨¨¨
¨^~^%%%@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@%%%^~^¨
¨^~^%$@#@@ % GROUP % CONTENTS % @@#@$%^~^¨
¨¨¨¨¨^^$@@ ######################################## @@$^^¨¨¨¨¨
¨^~^%$@#@# % UNREFINED % FRUIT, MINERAL, EGG, % #@#@$%^~^¨
¨¨¨¨~~^$@@ % % MILK, MEAT, BLOOD, % @@$^~~¨¨¨¨
¨¨¨¨^^~^%@ % % RAW VEGETABLES % @%^~^^¨¨¨¨
¨^~^%$@#@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@#@$%^~^¨
¨^^^~~%$@# % PREPARED % SUGAR, OIL, SWEAT % #@$%~~^^^¨
¨^~^%$@@@@ % % WINE, BUTTER % @@@@$%^~^¨
¨^~^%$@#@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@#@$%^~^¨
¨^~^%$@@@# % REFINED % CANNED VEG, BREAD, % #@@@$%^~^¨
¨^~^%$@#@# % % SNAKE MEAT, FISH % #@#@$%^~^¨
¨¨¨¨¨~^$$# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #$$^~¨¨¨¨¨
¨¨¨¨^^^^$@ % ULTRA REFINED % NICK WILDE % @$^^^^¨¨¨¨
¨¨¨¨¨¨~%@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@%~¨¨¨¨¨¨
¨^~^%$@#@# #@#@$%^~^¨
¨^~^%$@#@# #@#@$%^~^¨
¨^~^%$@#@# #@#@$%^~^¨
¨^~^%$$@@# #@@$$%^~^¨
¨¨^^^^^^$@ @$^^^^^^¨¨