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¨,=:†%¶### you should avoid overrefined food if ###¶%†:=,¨
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¨,=:†%@¶## lack of nutrients, and malignant ##¶@%†:=,¨
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¨,=:†%@¶¶# † group † contents † #¶¶@%†:=,¨
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¨,=:†%@¶## † unrefined † fruit, mineral, egg, † ##¶@%†:=,¨
¨¨¨¨¨¨,=†@ † † milk, meat, blood, † @†=,¨¨¨¨¨¨
¨,=:†%@¶¶# † † raw vegetables † #¶¶@%†:=,¨
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¨,=:†%@¶¶# † prepared † sugar, oil, sweat † #¶¶@%†:=,¨
¨,=:†%@¶## † † wine, butter † ##¶@%†:=,¨
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¨,=:†%@### † refined † canned veg, bread, † ###@%†:=,¨
¨,=:†%@¶## † † snake meat, fish † ##¶@%†:=,¨
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¨¨¨¨¨,:%%@ † ultra refined † nick wilde † @%%:,¨¨¨¨¨
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