.......§..                                          §§..§§§§§§
.§§§§§...§                                          §....§§§§.
..§§§..§..                                          ..§§..§§..
§..§......                                          §........§
.....§§§§§                                          ..§§§§§§..
§§§§..§§§. £ food type guide                        ...§§§§..§
§§§....§..   ***************                        §§..§§....
.§..§§...§                                          §......§§.
.......§..   you should avoid overrefined food if   ..§§§§....
§§§§§§....   at all possible as there's a proven    §..§§..§§§
§§§§§..§§§   lack of nutrients, and malignant       ........§§
§§§§....§.   additives to make up for loss in       .§§§§§§..§
§§§..§§...   taste and/or texture.                  ..§§§§....
.§......§§                                          ...§§..§§.
...§§§§..§ #---------------#----------------------# §§........
§§..§§.... $     group     $       contents       $ §..§§§§§§§
§......§§§ ######################################## ....§§§§§§
..§§§§..§. $ unrefined     $ fruit, mineral, egg, $ .§§..§§§§§
...§§..... $               $ milk, meat, blood,   $ ......§§§.
§§....§§§§ $               $ raw vegetables       $ §§§§§..§..
...§§..§§§ #---------------#----------------------# §§§§......
§§......§§ $ prepared      $ sugar, oil, sweat    $ .§§..§§§§§
§..§§§§..§ $               $ wine, butter         $ ......§§§§
....§§.... #---------------#----------------------# §§§§§..§§§
.§§....§§§ $ refined       $ canned veg, bread,   $ §§§§....§.
....§§..§. $               $ snake meat, fish     $ .§§..§§...
§§§....... #---------------#----------------------# ........§§
§§..§§§§§§ $ ultra refined $ nick wilde           $ §§§§§§§..§
§....§§§§§ #---------------#----------------------# §§§§§§....
..§§..§§§.                                          .§§§§..§§.
§......§..                                          ..§§......
..§§§§...§                                          §....§§§§.
§..§§..§..                                          ..§§..§§..
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