,@@,@,@@@@                                          ,@,,@,@,@,
@,@,@,,@@@                                          ,@,@@,@,@,
@,@,@,@,@@                                          ,@,,@,@,@,
@,@,@,@,,@                                          ,@,@@,@,@,
@,@,@,@,@@                                          ,@,,@,@,@,
@,@,@,@,,@ £ FOOD TYP3 GU1D3                        ,@,@@,@,@,
@,@,@,@,@@   £££££££££££££££                        ,@,,@,@,@,
@,@,@,@,,@                                          ,@,@@,@,@,
@,@,@,@,@@   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   ,@,,@,@,@,
@,@,@,@,,@   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    ,@,@@,@,@,
@,@,@,@,@@   L4CK OF NUTR13NTS, 4ND M4L1GNANT       ,@,,@,@,@,
@,@,@,@,,@   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ,@,@@,@,@,
@,@,@,@,@@   T4ST3 4ND/OR T3XTURE.                  ,@,,@,@,@,
@,@,@,@,,@                                          ,@,@@,@,@,
@,@,@,@,@@ #===============#======================# ,@,,@,@,@,
@,@,@,@,,@ *     GROUP     *       CONT3NTS       * ,@,@@,@,@,
@,@,@,@,@@ ######################################## ,@,,@,@,@,
@,@,@,@,,@ * UNR3F1NED     * FRU1T, M1N3R4L, 3GG, * ,@,@@,@,@,
@,@,@,@,@@ *               * M1LK, M34T, BLOOD,   * ,@,,@,@,@,
@,@,@,@,,@ *               * R4W V3GET4BLES       * ,@,@@,@,@,
@,@,@,@,@@ #===============#======================# ,@,,@,@,@,
@,@,@,@,,@ * PR3P4RED      * SUG4R, O1L, SW34T    * ,@,@@,@,@,
@,@,@,@,@@ *               * W1N3, BUTT3R         * ,@,,@,@,@,
@,@,@,@,,@ #===============#======================# ,@,@@,@,@,
@,@,@,@,@@ * R3F1NED       * C4NN3D V3G, BR34D,   * ,@,,@,@,@,
@,@,@,@,,@ *               * SN4K3 M34T, F1SH     * ,@,@@,@,@,
@,@,@,@,@@ #===============#======================# ,@,,@,@,@,
@,@,@,@,,@ * ULTR4 R3F1NED * N1CK WILD3           * ,@,@@,@,@,
@,@,@,@,@@ #===============#======================# ,@,,@,@,@,
@,@,@,@,,@                                          ,@,@@,@,@,
@,@,@,@,@@                                          ,@,,@,@,@,
@,@,@,@,,@                                          ,@,@@,@,@,
@,@,@,@,@@                                          ,@,,@,@,@,
@,@,@,@,,@                                          ,@,@@,@,@,