&§^^====-, ,-====^^§&
###&§^==-, ,-==^§##
###&§^==-, ,-==^§##
###&§^==-, ,-==^§##
###&§^==-, ,-==^§##
#&§=--,,,, # FOOD TYP3 GU1D3 ,,,,--=§
&^===-,,,, §§§§§§§§§§§§§§§ ,,,,-===^&
#&^=-,,,,, ,,,,,-=^
###&§^==-, YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F ,-==^§##
#&^==---,, 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N ,,---==^
#&§^=--,,, L4CK OF NUTR13NTS, 4ND M4L1GNANT ,,,--=^§
#&§==-,,,, 4DD1TIV3S TO M4K3 UP FOR LOSS 1N ,,,,-==§
###&§^==-, T4ST3 4ND/OR T3XTURE. ,-==^§##
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###&§^==-, #===============#======================# ,-==^§##
##§^=,,,,, ^ GROUP ^ CONT3NTS ^ ,,,,,=^§##
#&^^^^==-, ######################################## ,-==^^^^
###&§^==-, ^ UNR3F1NED ^ FRU1T, M1N3R4L, 3GG, ^ ,-==^§##
###&§^==-, ^ ^ M1LK, M34T, BLOOD, ^ ,-==^§##
#§^^^^==-, ^ ^ R4W V3GET4BLES ^ ,-==^^^^§#
###&§^==-, #===============#======================# ,-==^§##
###&§^==-, ^ PR3P4RED ^ SUG4R, O1L, SW34T ^ ,-==^§##
###&§^==-, ^ ^ W1N3, BUTT3R ^ ,-==^§##
###&§^==-, #===============#======================# ,-==^§##
#§§==--,,, ^ R3F1NED ^ C4NN3D V3G, BR34D, ^ ,,,--==§§#
&&§^==-,,, ^ ^ SN4K3 M34T, F1SH ^ ,,,-==^§&&
#&&^=-,,,, #===============#======================# ,,,,-=^&
###&§^==-, ^ ULTR4 R3F1NED ^ N1CK WILD3 ^ ,-==^§##
&^===-,,,, #===============#======================# ,,,,-===^&
#&^=---,,, ,,,---=^
#&§^=-,,,, ,,,,-=^§
###&§^==-, ,-==^§##
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###&§^==-, ,-==^§##