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##@&$$:~~. @ FOOD TYP3 GU1D3 .~~:$$&@##
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##@&$$:~~. YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F .~~:$$&@##
##@&$$:~~. 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N .~~:$$&@##
@&$$:~.... L4CK OF NUTR13NTS, 4ND M4L1GNANT ....~:$$&@
&&$~~~.... 4DD1TIV3S TO M4K3 UP FOR LOSS 1N ....~~~$&&
&$$::~~~.. T4ST3 4ND/OR T3XTURE. ..~~~::$$&
#@&&$$:~~. .~~:$$&&@#
&$:~~~~... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...~~~~:$&
&&$:~..... $ GROUP $ CONT3NTS $ .....~:$&&
&$$:~~~... ######################################## ...~~~:$$&
###@&$:~~. $ UNR3F1NED $ FRU1T, M1N3R4L, 3GG, $ .~~:$&@###
##@&$$:~~. $ $ M1LK, M34T, BLOOD, $ .~~:$$&@##
##@&$$:~~. $ $ R4W V3GET4BLES $ .~~:$$&@##
##@&$$:~~. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .~~:$$&@##
###@$$:~~. $ PR3P4RED $ SUG4R, O1L, SW34T $ .~~:$$@###
##@&$$:~~. $ $ W1N3, BUTT3R $ .~~:$$&@##
@&&&$$:~~. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .~~:$$&&&@
@&&$$$:~~. $ R3F1NED $ C4NN3D V3G, BR34D, $ .~~:$$$&&@
&&&$$$:~~. $ $ SN4K3 M34T, F1SH $ .~~:$$$&&&
##@&$$:~~. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .~~:$$&@##
##@&$$:~~. $ ULTR4 R3F1NED $ N1CK WILD3 $ .~~:$$&@##
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