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¨¨^=;=%¶## ¶ food type guide ##¶%=;=^¨¨
¨^=;=%¶### %%%%%%%%%%%%%%% ###¶%=;=^¨
¨¨^=;=%¶## ##¶%=;=^¨¨
¨^=;=%¶### you should avoid overrefined food if ###¶%=;=^¨
¨¨^=;=%¶## at all possible as there's a proven ##¶%=;=^¨¨
¨^=;=%¶### lack of nutrients, and malignant ###¶%=;=^¨
¨¨^=;=%¶## additives to make up for loss in ##¶%=;=^¨¨
¨^=;=%¶### taste and/or texture. ###¶%=;=^¨
¨¨^=;=%¶## ##¶%=;=^¨¨
¨^=;=%¶### #===============#======================# ###¶%=;=^¨
¨¨^=;=%¶## = group = contents = ##¶%=;=^¨¨
¨^=;=%¶### ######################################## ###¶%=;=^¨
¨¨^=;=%¶## = unrefined = fruit, mineral, egg, = ##¶%=;=^¨¨
¨^=;=%¶### = = milk, meat, blood, = ###¶%=;=^¨
¨¨^=;=%¶## = = raw vegetables = ##¶%=;=^¨¨
¨^=;=%¶### #===============#======================# ###¶%=;=^¨
¨¨^=;=%¶## = prepared = sugar, oil, sweat = ##¶%=;=^¨¨
¨^=;=%¶### = = wine, butter = ###¶%=;=^¨
¨¨^=;=%¶## #===============#======================# ##¶%=;=^¨¨
¨^=;=%¶### = refined = canned veg, bread, = ###¶%=;=^¨
¨¨^=;=%¶## = = snake meat, fish = ##¶%=;=^¨¨
¨^=;=%¶### #===============#======================# ###¶%=;=^¨
¨¨^=;=%¶## = ultra refined = nick wilde = ##¶%=;=^¨¨
¨^=;=%¶### #===============#======================# ###¶%=;=^¨
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