,&&&,,&,&,                                          &,,,,&,&&,
,&,,&,&&&&                                          ,&,,,&&&,&
&&&,&&&,,,                                          ,&&,,&,,&&
,,,&&,,&,,                                          ,&,&,&&,&,
,,,&,&,&&,                                          &&&&&&,&&&
&,,&&&&&,&             WAYS « TO « REACH            &,,,,,&&,,
&&,&,,,,&&           ALTERNATIVE « STATES           ,&,,,,&,&,
&,&&&,,,&,                OF « MIND                 &&&,,,&&&&
,&&,,&,,&&                                          ,,,&,,&,,,
,&,&,&&,&,                   ,^,                    ,,,&&,&&,,
,&&&&&,&&&                                          &,,&,&&,&,
,&,,,,&&,,                                          ,&,&&&,&&&
&&&,,,&,&,   ££ NOT EATING ,,,,                     &&&&,,&&,,
&,,&,,&&&&                                          ,,,,&,&,&,
&&,&&,&,,, IF IM NOT EATING FOR A LONG TIME (LIKE   &,,,&&&&&&
,,&&,&&&,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,&,,&,,,,,
,,&,&&,,&, IN A SPEEDY GLITCHY WAY                  ,&&,&&,,,,
,,&&&,&,&&                                          ,&,&&,&,,,
,,&,,&&&&,   ££ NOT SLEEPING ,,,,                   ,&&&,&&&,,
,,&&,&,,,&                                          &&,,&&,,&,
,,&,&&&,,& IF I DONT GET ANY SLEEP I BECOME VERY    &,&,&,&,&&
&,&&&,,&,& VERY SLOW AND SAD                        ,&&&&&&&&,
&&&,,&,&&&                                          &&,,,,,,,&
,,,&,&&&,,   ££ WAKING UP EARLY IN THE MORNING ,,,, ,,&,,,,,,&
&,,&&&,,&,                                          ,,&&,,,,,&
,&,&,,&,&& THIS MAKES ME VERY DREAMY IN THAT I      &,&,&,,,,&
&&&&&,&&&, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,&&&&&,,,&
,,,,,&&,,& I FEEL GENERALLY KIND OF OKAY :)         &&,,,,&,,&
&,,,,&,&,&                                          ,,&,,,&&,&
,&,,,&&&&&   ££ GETTING RID OF PAIN ,,,,            ,,&&,,&,&&
&&&,,&,,,,                                          ,,&,&,&&&,
&,,&,&&,,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,,&&&&&,,&
,&,&&&,&,, I FEEL VERY SOOTHED AND SLEEPY IN A      &,&,,,,&,&
&&&&,,&&&, NON-INTRUSIVE WAY.                       &&&&,,,&&&
,,,,&,&,,&                                          &,,,&,,&,,
,,,,&&&&,&   ££ WORKING OUT ,,,,                    &&,,&&,&&,
,,,,&,,,&&                                          ,,&,&,&&,&
&,,,&&,,&, MAKES ME SILENT AND DREAMY AND..         ,,&&&&&,&&
,&,,&,&,&& GRATEFUL? SLOWS MY BREATHING AND BRINGS  &,&,,,,&&,
,&&,&&&&&, A SMILE.                                 ,&&&,,,&,&
&&,&&,,,,&                                          ,&,,&,,&&&
,,&&,&,,,&                                          ,&&,&&,&,,
,,&,&&&,,&                                          ,&,&&,&&&,
,,&&&,,&,&                                          ,&&&,&&,,&
&,&,,&,&&&                                          &&,,&&,&,&