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.§§§.....§                                          .§.§§..§..
.§.§§.....             WAYS = TO = REACH            ...§§§..§.
...§§§....           ALTERNATIVE = STATES           §..§.§§..§
§..§.§§...                OF = MIND                 §§...§§§..
.§...§§§..                                          §§§..§.§§.
..§..§.§§.                   .§.                    §.§§...§§§
§..§...§§§                                          ..§§§..§.§
§§..§..§.§                                          ..§.§§...§
.§§..§...§   ## NOT EATING ....                     ....§§§..§
.§§§..§..§                                          ....§.§§..
.§.§§..§.. IF IM NOT EATING FOR A LONG TIME (LIKE   ......§§§.
...§§§..§. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ......§.§§
§..§.§§..§ IN A SPEEDY GLITCHY WAY                  ........§§
§§...§§§..                                          ........§.
§§§..§.§§.   ## NOT SLEEPING ....                   ..........
§.§§...§§§                                          ..........
..§§§..§.§ IF I DONT GET ANY SLEEP I BECOME VERY    §.........
..§.§§...§ VERY SLOW AND SAD                        §§........
....§§§..§                                          §§§.......
....§.§§..   ## WAKING UP EARLY IN THE MORNING .... §.§§......
......§§§.                                          ..§§§.....
......§.§§ THIS MAKES ME VERY DREAMY IN THAT I      ..§.§§....
........§§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ....§§§...
........§. I FEEL GENERALLY KIND OF OKAY :)         §...§.§§..
..........                                          .§....§§§.
..........   ## GETTING RID OF PAIN ....            ..§...§.§§
§.........                                          §..§....§§
§§........ IF I AM IN PAIN AND THEN SUDDENLY NOT,   .§..§...§.
§§§....... I FEEL VERY SOOTHED AND SLEEPY IN A      ..§..§....
§.§§...... NON-INTRUSIVE WAY.                       §..§..§...
..§§§.....                                          .§..§..§..
..§.§§....   ## WORKING OUT ....                    ..§..§..§.
....§§§...                                          §..§..§..§
§...§.§§.. MAKES ME SILENT AND DREAMY AND..         §§..§..§..
.§....§§§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .§§..§..§.
..§...§.§§ A SMILE.                                 .§§§..§..§
§..§....§§                                          .§.§§..§..
.§..§...§.                                          ...§§§..§.
..§..§....                                          ...§.§§..§
§..§..§...                                          .....§§§..
.§..§..§..                                          §....§.§§.