.:«==@£@##                                          ##@£@==«:.
..:«==@£@#                                          #@£@==«:..
...:«==@£@                                          @£@==«:...
....:«==@£                                          £@==«:....
.....:«==@                                          @==«:.....
......:«==             WAYS « TO « REACH            ==«:......
.......:«=           ALTERNATIVE « STATES           =«:.......
........:«                OF « MIND                 «:........
.........:                                          :.........
..........                    .=.                   ..........
..........                                          ..........
..........                                          ..........
..........   @@ NOT EATING ....                     ..........
..........                                          ..........
.......... IF IM NOT EATING FOR A LONG TIME (LIKE   ..........
.......... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..........
.......... IN A SPEEDY GLITCHY WAY                  ..........
..........                                          ..........
.........:   @@ NOT SLEEPING ....                   :.........
........:«                                          «:........
.......:«= IF I DONT GET ANY SLEEP I BECOME VERY    =«:.......
......:«== VERY SLOW AND SAD                        ==«:......
.....:«==@                                          @==«:.....
....:«==@£   @@ WAKING UP EARLY IN THE MORNING .... £@==«:....
...:«==@£@                                          @£@==«:...
..:«==@£@# THIS MAKES ME VERY DREAMY IN THAT I      #@£@==«:..
.:«==@£@## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##@£@==«:.
..:«==@£@# I FEEL GENERALLY KIND OF OKAY :)         #@£@==«:..
...:«==@£@                                          @£@==«:...
....:«==@£   @@ GETTING RID OF PAIN ....            £@==«:....
.....:«==@                                          @==«:.....
......:«== IF I AM IN PAIN AND THEN SUDDENLY NOT,   ==«:......
.......:«= I FEEL VERY SOOTHED AND SLEEPY IN A      =«:.......
........:« NON-INTRUSIVE WAY.                       «:........
.........:                                          :.........
..........   @@ WORKING OUT ....                    ..........
..........                                          ..........
.......... MAKES ME SILENT AND DREAMY AND..         ..........
.......... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..........
.......... A SMILE.                                 ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
.........:                                          :.........