..#..#...# #.##.#....
.##.##..#. ##.###....
#.##.#.##. .##..#....
##.####.## #.#.##...#
.##...##.# ####.#..#.
#.#..#.### WAYS ~ TO ~ REACH ...###.##.
###.###... ALTERNATIVE ~ STATES ..#..##.##
..##..#..# OF ~ MIND .##.#.##..
.#.#.##.#. #.####.#..
#####.#### .%. ##...###..
....##...# .#..#..#.#
...#.#..## ##.##.####
..####.#.. ## NOT EATING .... .##.##...#
.#...###.# #.##.#..##
##..#..##. IF IM NOT EATING FOR A LONG TIME (LIKE ##.###.#.#
.#.##.#.#. A DAY) I GET LIGHT HEADED AND DUMB, BUT .##..####.
###.###### IN A SPEEDY GLITCHY WAY #.#.#...#.
..##.....# #####..###
.#.#....## ## NOT SLEEPING .... ....#.#..#
####...#.# ...####.##
...#..###. IF I DONT GET ANY SLEEP I BECOME VERY ..#...##..
..##.#..## VERY SLOW AND SAD .##..#.#..
.#.###.#.# #.#.####..
###..####. ## WAKING UP EARLY IN THE MORNING .... ####...#..
..#.#...#. ...#..##.#
.####..### THIS MAKES ME VERY DREAMY IN THAT I ..##.#.###
#...#.#... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .#.####..#
#..####... I FEEL GENERALLY KIND OF OKAY :) ###...#.#.
#.#...#... ..#..#####
###..##... ## GETTING RID OF PAIN .... .##.#.....
..#.#.#... #.###....#
.######... IF I AM IN PAIN AND THEN SUDDENLY NOT, ##..#...##
#.....#..# I FEEL VERY SOOTHED AND SLEEPY IN A .#.##..#.#
#....##.## NON-INTRUSIVE WAY. ###.#.###.
#...#.##.# ..####..##
#..###.### ## WORKING OUT .... .#...#.#..
#.#..##..# ##..####.#
###.#.#.## MAKES ME SILENT AND DREAMY AND.. .#.#...##.
..######.# GRATEFUL? SLOWS MY BREATHING AND BRINGS ####..#.##
.#.....##. A SMILE. ...#.###.#
##....#.## ..###..###
.#...###.# .#..#.#...
##..#..### ##.####...
.#.##.#..# .##...#..#
###.###.## #.#..##.##