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.##.#..#.#                                          .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.#                                          .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.#            ways - to - reach             .#..#.#..#
..#.#.##.#           alternative - states           .#.##.#.##
.##.#..#.#                 of - mind                .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.#                    .^.                   .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.#                                          .#..#.#..#
..#.#.##.#   @@ not eating ....                     .#.##.#.##
.##.#..#.#                                          .#..#.#..#
..#.#.##.# if im not eating for a long time (like   .#.##.#.##
.##.#..#.# a day) i get light headed and dumb, but  .#..#.#..#
..#.#.##.# in a speedy glitchy way                  .#.##.#.##
.##.#..#.#                                          .#..#.#..#
..#.#.##.#   @@ not sleeping ....                   .#.##.#.##
.##.#..#.#                                          .#..#.#..#
..#.#.##.# if i dont get any sleep i become very    .#.##.#.##
.##.#..#.# very slow and sad                        .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.#   @@ waking up early in the morning .... .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.# this makes me very dreamy in that i      .#..#.#..#
..#.#.##.# daydream vividly and erratically, also   .#.##.#.##
.##.#..#.# i feel generally kind of okay :)         .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.#   @@ getting rid of pain ....            .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.# if i am in pain and then suddenly not,   .#..#.#..#
..#.#.##.# i feel very soothed and sleepy in a      .#.##.#.##
.##.#..#.# non-intrusive way.                       .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.#   @@ working out ....                    .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.# makes me silent and dreamy and..         .#..#.#..#
..#.#.##.# grateful? slows my breathing and brings  .#.##.#.##
.##.#..#.# a smile.                                 .#..#.#..#
..#.#.##.#                                          .#.##.#.##
.##.#..#.#                                          .#..#.#..#
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