¨§¨¨¨§¨¨§¨                                          ¨¨§§§¨§§§¨
¨¨§¨¨¨§¨¨§                                          ¨¨§¨§¨§¨§§
§¨¨§¨¨¨§¨¨                                          §¨¨¨¨¨¨¨§§
§§¨¨§¨¨¨§¨                                          §§¨¨¨¨¨¨§¨
§§§¨¨§¨¨¨§                                          ¨§§¨¨¨¨¨¨¨
§¨§§¨¨§¨¨¨            ways » to » reach             ¨§§§¨¨¨¨¨¨
¨¨§§§¨¨§¨¨           alternative » states           ¨§¨§§¨¨¨¨¨
¨¨§¨§§¨¨§¨                 of » mind                ¨¨¨§§§¨¨¨¨
¨¨¨¨§§§¨¨§                                          ¨¨¨§¨§§¨¨¨
¨¨¨¨§¨§§¨¨                    ¨*¨                   §¨¨¨¨§§§¨¨
¨¨¨¨¨¨§§§¨                                          §§¨¨¨§¨§§¨
¨¨¨¨¨¨§¨§§                                          ¨§§¨¨¨¨§§§
§¨¨¨¨¨¨¨§§   ## not eating ¨¨¨¨                     ¨§§§¨¨¨§¨§
§§¨¨¨¨¨¨§¨                                          ¨§¨§§¨¨¨¨§
¨§§¨¨¨¨¨¨¨ if im not eating for a long time (like   ¨¨¨§§§¨¨¨§
¨§§§¨¨¨¨¨¨ a day) i get light headed and dumb, but  §¨¨§¨§§¨¨¨
¨§¨§§¨¨¨¨¨ in a speedy glitchy way                  ¨§¨¨¨§§§¨¨
¨¨¨§§§¨¨¨¨                                          ¨¨§¨¨§¨§§¨
¨¨¨§¨§§¨¨¨   ## not sleeping ¨¨¨¨                   §¨¨§¨¨¨§§§
§¨¨¨¨§§§¨¨                                          ¨§¨¨§¨¨§¨§
§§¨¨¨§¨§§¨ if i dont get any sleep i become very    ¨¨§¨¨§¨¨¨§
¨§§¨¨¨¨§§§ very slow and sad                        ¨¨¨§¨¨§¨¨§
¨§§§¨¨¨§¨§                                          ¨¨¨¨§¨¨§¨¨
¨§¨§§¨¨¨¨§   ## waking up early in the morning ¨¨¨¨ ¨¨¨¨¨§¨¨§¨
¨¨¨§§§¨¨¨§                                          ¨¨¨¨¨¨§¨¨§
§¨¨§¨§§¨¨¨ this makes me very dreamy in that i      ¨¨¨¨¨¨¨§¨¨
¨§¨¨¨§§§¨¨ daydream vividly and erratically, also   ¨¨¨¨¨¨¨¨§¨
¨¨§¨¨§¨§§¨ i feel generally kind of okay :)         ¨¨¨¨¨¨¨¨¨§
§¨¨§¨¨¨§§§                                          ¨¨¨¨¨¨¨¨¨¨
¨§¨¨§¨¨§¨§   ## getting rid of pain ¨¨¨¨            ¨¨¨¨¨¨¨¨¨¨
¨¨§¨¨§¨¨¨§                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨§¨¨§¨¨§ if i am in pain and then suddenly not,   §¨¨¨¨¨¨¨¨¨
¨¨¨¨§¨¨§¨¨ i feel very soothed and sleepy in a      §§¨¨¨¨¨¨¨¨
¨¨¨¨¨§¨¨§¨ non-intrusive way.                       ¨§§¨¨¨¨¨¨¨
¨¨¨¨¨¨§¨¨§                                          ¨§§§¨¨¨¨¨¨
¨¨¨¨¨¨¨§¨¨   ## working out ¨¨¨¨                    ¨§¨§§¨¨¨¨¨
¨¨¨¨¨¨¨¨§¨                                          ¨¨¨§§§¨¨¨¨
¨¨¨¨¨¨¨¨¨§ makes me silent and dreamy and..         ¨¨¨§¨§§¨¨¨
¨¨¨¨¨¨¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨¨§§§¨¨
¨¨¨¨¨¨¨¨¨¨ a smile.                                 §¨¨¨¨§¨§§¨
¨¨¨¨¨¨¨¨¨¨                                          §§¨¨¨¨¨§§§
§¨¨¨¨¨¨¨¨¨                                          §§§¨¨¨¨§¨§
§§¨¨¨¨¨¨¨¨                                          §¨§§¨¨¨¨¨§
¨§§¨¨¨¨¨¨¨                                          ¨¨§§§¨¨¨¨§
¨§§§¨¨¨¨¨¨                                          ¨¨§¨§§¨¨¨¨