##@§%%†~:.                                          .:~†%%§@##
##@§%%†~:.                                          .:~†%%§@##
##@§%%†~:.                                          .:~†%%§@##
§%†:......                                          ......:†%§
###@§%†~:.                                          .:~†%§@###
###@%%†~:.            W4YS ~ TO ~ R34CH             .:~†%%@###
#@%%%~~...           4LT3RNAT1VE ~ ST4T3S           ...~~%%%@#
##@§%%†~:.                OF ~ M1ND                 .:~†%%§@##
#§%%~::...                                          ...::~%%§#
@§%†:.....                    .%.                   .....:†%§@
§%%%%%†~:.                                          .:~†%%%%%§
###§%%†~:.                                          .:~†%%§###
##@§%%†~:.   @@ NOT 34T1NG ....                     .:~†%%§@##
##@§%%†~:.                                          .:~†%%§@##
§%%††:.... 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ....:††%%§
##@§%%†~:. 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  .:~†%%§@##
###@§%%†~: 1N 4 SP3EDY GL1TCHY W4Y                  :~†%%§@###
@%%%†::...                                          ...::†%%%@
#§%†::....   @@ NOT SL3EP1NG ....                   ....::†%§#
##@§%%†~:.                                          .:~†%%§@##
##@§%%†~:. 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    .:~†%%§@##
@%%~::.... V3RY SLOW 4ND S4D                        ....::~%%@
##@§%%†~:.                                          .:~†%%§@##
###§%%†~:.   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG .... .:~†%%§###
§%~~~:....                                          ....:~~~%§
##@§%%†~:. TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      .:~†%%§@##
§%%~~::... D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ...::~~%%§
#§%%~..... 1 F3EL G3NER4LLY K1ND OF OK4Y :)         .....~%%§#
#§§%†::::.                                          .::::†%§§#
##@§%%†~:.   @@ G3TT1NG R1D OF P41N ....            .:~†%%§@##
@%†:::....                                          ....:::†%@
§%%%%~.... 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ....~%%%%§
##@§%%†~:. 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      .:~†%%§@##
##@§%%†~:. NON-1NTRUSIV3 W4Y.                       .:~†%%§@##
@%%%††~~:.                                          .:~~††%%%@
##@§%%†~:.   @@ WORK1NG OUT ....                    .:~†%%§@##
§%%%%††~:.                                          .:~††%%%%§
#§%††~~... M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ...~~††%§#
##@§%%†~:. GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  .:~†%%§@##
###@%%†~:. 4 SM1L3.                                 .:~†%%@###
##@§%%†~:.                                          .:~†%%§@##
##@§%%†~:.                                          .:~†%%§@##
###§%%†~:.                                          .:~†%%§###
@%%~:.....                                          .....:~%%@
@§%%%†~~:.                                          .:~~†%%%§@