££¨££££¨££                                          ¨££¨¨££¨¨£
¨¨££¨¨¨££¨                                          ¨£¨£¨£¨£¨£
£¨£¨£¨¨£¨£                                          ¨£££££££££
¨£££££¨£££                                          ££¨¨¨¨¨¨¨¨
¨£¨¨¨¨££¨¨                                          ¨¨£¨¨¨¨¨¨¨
¨££¨¨¨£¨£¨            ways ~ to ~ reach             £¨££¨¨¨¨¨¨
¨£¨£¨¨££££           alternative ~ states           ¨££¨£¨¨¨¨¨
¨££££¨£¨¨¨                 of ~ mind                ¨£¨£££¨¨¨¨
¨£¨¨¨£££¨¨                                          ¨£££¨¨£¨¨¨
¨££¨¨£¨¨£¨                   ¨$¨                    ¨£¨¨£¨££¨¨
¨£¨£¨££¨££                                          £££¨£££¨£¨
¨£££££¨££¨                                          £¨¨££¨¨£££
££¨¨¨¨££¨£   ## not eating ¨¨¨¨                     ££¨£¨£¨£¨¨
£¨£¨¨¨£¨££                                          ¨¨£££££££¨
££££¨¨£££¨ if im not eating for a long time (like   £¨£¨¨¨¨¨¨£
¨¨¨¨£¨£¨¨£ a day) i get light headed and dumb, but  ££££¨¨¨¨¨£
£¨¨¨££££¨£ in a speedy glitchy way                  ¨¨¨¨£¨¨¨¨£
¨£¨¨£¨¨¨££                                          £¨¨¨££¨¨¨£
£££¨££¨¨£¨   ## not sleeping ¨¨¨¨                   ££¨¨£¨£¨¨£
¨¨¨££¨£¨££                                          £¨£¨££££¨£
£¨¨£¨££££¨ if i dont get any sleep i become very    ¨££££¨¨¨££
¨£¨£££¨¨¨£ very slow and sad                        ¨£¨¨¨£¨¨£¨
¨£££¨¨£¨¨£                                          ¨££¨¨££¨££
££¨¨£¨££¨£   ## waking up early in the morning ¨¨¨¨ ¨£¨£¨£¨££¨
£¨£¨£££¨££                                          ¨£££££££¨£
¨££££¨¨££¨ this makes me very dreamy in that i      ££¨¨¨¨¨¨££
££¨¨¨£¨£¨£ daydream vividly and erratically, also   £¨£¨¨¨¨¨£¨
£¨£¨¨£££££ i feel generally kind of okay :)         ££££¨¨¨¨££
¨£££¨£¨¨¨¨                                          ¨¨¨¨£¨¨¨£¨
¨£¨¨£££¨¨¨   ## getting rid of pain ¨¨¨¨            ¨¨¨¨££¨¨££
£££¨£¨¨£¨¨                                          ¨¨¨¨£¨£¨£¨
£¨¨£££¨££¨ if i am in pain and then suddenly not,   £¨¨¨££££££
¨£¨£¨¨££¨£ i feel very soothed and sleepy in a      ¨£¨¨£¨¨¨¨¨
¨££££¨£¨££ non-intrusive way.                       £££¨££¨¨¨¨
¨£¨¨¨££££¨                                          £¨¨££¨£¨¨¨
¨££¨¨£¨¨¨£   ## working out ¨¨¨¨                    ££¨£¨£££¨¨
¨£¨£¨££¨¨£                                          ¨¨££££¨¨£¨
¨£££££¨£¨£ makes me silent and dreamy and..         £¨£¨¨¨£¨££
££¨¨¨¨££££ grateful? slows my breathing and brings  ££££¨¨£££¨
£¨£¨¨¨£¨¨¨ a smile.                                 £¨¨¨£¨£¨¨£
¨£££¨¨££¨¨                                          ¨£¨¨££££¨£
££¨¨£¨£¨£¨                                          ¨££¨£¨¨¨££
¨¨£¨££££££                                          ¨£¨£££¨¨£¨
¨¨£££¨¨¨¨¨                                          ££££¨¨£¨££
£¨£¨¨£¨¨¨¨                                          ¨¨¨¨£¨£££¨