,,,,,:~^%$                                          $%^~:,,,,,
,,,,,,:~^%                                          %^~:,,,,,,
,,,,,,,:~^                                          ^~:,,,,,,,
,,,,,,,,:~                                          ~:,,,,,,,,
,,,,,,,,,:                                          :,,,,,,,,,
,,,,,,,,,,            ways ~ to ~ reach             ,,,,,,,,,,
,,,,,,,,,:           alternative ~ states           :,,,,,,,,,
,,,,,,,,:~                 of ~ mind                ~:,,,,,,,,
,,,,,,,:~^                                          ^~:,,,,,,,
,,,,,,:~^%                    ,%,                   %^~:,,,,,,
,,,,,:~^%$                                          $%^~:,,,,,
,,,,:~^%$#                                          #$%^~:,,,,
,,,:~^%$##   ## not eating ,,,,                     ##$%^~:,,,
,,:~^%$###                                          ###$%^~:,,
,:~^%$#### if im not eating for a long time (like   ####$%^~:,
,,:~^%$### a day) i get light headed and dumb, but  ###$%^~:,,
,,,:~^%$## in a speedy glitchy way                  ##$%^~:,,,
,,,,:~^%$#                                          #$%^~:,,,,
,,,,,:~^%$   ## not sleeping ,,,,                   $%^~:,,,,,
,,,,,,:~^%                                          %^~:,,,,,,
,,,,,,,:~^ if i dont get any sleep i become very    ^~:,,,,,,,
,,,,,,,,:~ very slow and sad                        ~:,,,,,,,,
,,,,,,,,,:                                          :,,,,,,,,,
,,,,,,,,,,   ## waking up early in the morning ,,,, ,,,,,,,,,,
,,,,,,,,,:                                          :,,,,,,,,,
,,,,,,,,:~ this makes me very dreamy in that i      ~:,,,,,,,,
,,,,,,,:~^ daydream vividly and erratically, also   ^~:,,,,,,,
,,,,,,:~^% i feel generally kind of okay :)         %^~:,,,,,,
,,,,,:~^%$                                          $%^~:,,,,,
,,,,:~^%$#   ## getting rid of pain ,,,,            #$%^~:,,,,
,,,:~^%$##                                          ##$%^~:,,,
,,:~^%$### if i am in pain and then suddenly not,   ###$%^~:,,
,:~^%$#### i feel very soothed and sleepy in a      ####$%^~:,
,,:~^%$### non-intrusive way.                       ###$%^~:,,
,,,:~^%$##                                          ##$%^~:,,,
,,,,:~^%$#   ## working out ,,,,                    #$%^~:,,,,
,,,,,:~^%$                                          $%^~:,,,,,
,,,,,,:~^% makes me silent and dreamy and..         %^~:,,,,,,
,,,,,,,:~^ grateful? slows my breathing and brings  ^~:,,,,,,,
,,,,,,,,:~ a smile.                                 ~:,,,,,,,,
,,,,,,,,,:                                          :,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,:                                          :,,,,,,,,,
,,,,,,,,:~                                          ~:,,,,,,,,
,,,,,,,:~^                                          ^~:,,,,,,,