§§%%//~¨¨¨                                          ¨¨¨~//%%§§
@§/..¨¨¨¨¨                                          ¨¨¨¨¨../§@
##@§§%/~.¨                                          ¨.~/%§§@##
@@§%/~.¨¨¨                                          ¨¨¨.~/%§@@
##@§§%/~.¨                                          ¨.~/%§§@##
###§§%/~.¨             ways ~ to ~ reach            ¨.~/%§§###
##@§§%/~.¨           alternative ~ states           ¨.~/%§§@##
##@§§%/~.¨                of ~ mind                 ¨.~/%§§@##
##@§§%/~.¨                                          ¨.~/%§§@##
##@§§%/~.¨                   ¨%¨                    ¨.~/%§§@##
§%~~~¨¨¨¨¨                                          ¨¨¨¨¨~~~%§
##@§§%/~.¨                                          ¨.~/%§§@##
##@§§%/~.¨   @@ not eating ¨¨¨¨                     ¨.~/%§§@##
##@§§%/~.¨                                          ¨.~/%§§@##
##@§§%/~.¨ if im not eating for a long time (like   ¨.~/%§§@##
§§%//..¨¨¨ a day) i get light headed and dumb, but  ¨¨¨..//%§§
##@§§%/~.¨ in a speedy glitchy way                  ¨.~/%§§@##
##@§§%/~.¨                                          ¨.~/%§§@##
@§§/.¨¨¨¨¨   @@ not sleeping ¨¨¨¨                   ¨¨¨¨¨./§§@
#§%%%%/~.¨                                          ¨.~/%%%%§#
##@§§%/~.¨ if i dont get any sleep i become very    ¨.~/%§§@##
###@§%/~.¨ very slow and sad                        ¨.~/%§@###
#@@§§%/~.¨                                          ¨.~/%§§@@#
##@§§%/~.¨   @@ waking up early in the morning ¨¨¨¨ ¨.~/%§§@##
##@§§%/~.¨                                          ¨.~/%§§@##
##@§§%/~.¨ this makes me very dreamy in that i      ¨.~/%§§@##
@§§§/.¨¨¨¨ daydream vividly and erratically, also   ¨¨¨¨./§§§@
§§//...¨¨¨ i feel generally kind of okay :)         ¨¨¨...//§§
§§%~~~~..¨                                          ¨..~~~~%§§
##@§§%/~.¨   @@ getting rid of pain ¨¨¨¨            ¨.~/%§§@##
#@§§%~.¨¨¨                                          ¨¨¨.~%§§@#
##@§§%/~.¨ if i am in pain and then suddenly not,   ¨.~/%§§@##
@@§§§%/~.¨ i feel very soothed and sleepy in a      ¨.~/%§§§@@
###@§%/~.¨ non-intrusive way.                       ¨.~/%§@###
§§/~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~/§§
#@§//.¨¨¨¨   @@ working out ¨¨¨¨                    ¨¨¨¨.//§@#
§%~~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~~%§
@@§§%//~.¨ makes me silent and dreamy and..         ¨.~//%§§@@
§§%%/~.¨¨¨ grateful? slows my breathing and brings  ¨¨¨.~/%%§§
#@§§§%/~.¨ a smile.                                 ¨.~/%§§§@#
#@@§§%/~.¨                                          ¨.~/%§§@@#
@§%~..¨¨¨¨                                          ¨¨¨¨..~%§@
###@§§%/~.                                          .~/%§§@###
#@§%/.¨¨¨¨                                          ¨¨¨¨./%§@#
##@§§%/~.¨                                          ¨.~/%§§@##