..#.###...                                          ..#.#.##..
....#.##..                                          ......###.
......###.                                          #.....#.##
#.....#.##                                          ##......##
##......##                                          .##.....#.
###.....#.            WAYS ~ TO ~ REACH             .###......
#.##......           ALTERNATIVE ~ STATES           .#.##.....
..###.....                OF ~ MIND                 ...###....
..#.##....                                          ...#.##...
....###...                    .*.                   #....###..
....#.##..                                          .#...#.##.
......###.                                          ..#....###
#.....#.##   ## NOT EATING ....                     ...#...#.#
##......##                                          ....#....#
.##.....#. IF IM NOT EATING FOR A LONG TIME (LIKE   .....#...#
.###...... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ......#...
.#.##..... IN A SPEEDY GLITCHY WAY                  .......#..
...###....                                          #.......#.
...#.##...   ## NOT SLEEPING ....                   .#.......#
#....###..                                          ..#.......
.#...#.##. IF I DONT GET ANY SLEEP I BECOME VERY    ...#......
..#....### VERY SLOW AND SAD                        ....#.....
...#...#.#                                          .....#....
....#....#   ## WAKING UP EARLY IN THE MORNING .... ......#...
.....#...#                                          .......#..
......#... THIS MAKES ME VERY DREAMY IN THAT I      ........#.
.......#.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .........#
#.......#. I FEEL GENERALLY KIND OF OKAY :)         ..........
.#.......#                                          #.........
..#.......   ## GETTING RID OF PAIN ....            .#........
...#......                                          ..#.......
....#..... IF I AM IN PAIN AND THEN SUDDENLY NOT,   #..#......
.....#.... I FEEL VERY SOOTHED AND SLEEPY IN A      .#..#.....
......#... NON-INTRUSIVE WAY.                       ..#..#....
.......#..                                          ...#..#...
........#.   ## WORKING OUT ....                    ....#..#..
.........#                                          #....#..#.
.......... MAKES ME SILENT AND DREAMY AND..         .#....#..#
#......... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..#....#..
.#........ A SMILE.                                 ...#....#.
..#.......                                          ....#....#
#..#......                                          .....#....
.#..#.....                                          ......#...
..#..#....                                          .......#..
...#..#...                                          ........#.