..........                                          ..........
..........                                          ..........
,.........                                          .........,
«,........                                          ........,«
=«,.......                                          .......,«=
†=«,......            W4YS « TO « R34CH             ......,«=†
*†=«,.....           4LT3RNAT1VE « ST4T3S           .....,«=†*
@*†=«,....                OF « M1ND                 ....,«=†*@
#@*†=«,...                                          ...,«=†*@#
##@*†=«,..                   .†.                    ..,«=†*@##
###@*†=«,.                                          .,«=†*@###
##@*†=«,..                                          ..,«=†*@##
#@*†=«,...   @@ NOT 34T1NG ....                     ...,«=†*@#
@*†=«,....                                          ....,«=†*@
*†=«,..... 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   .....,«=†*
†=«,...... 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ......,«=†
=«,....... 1N 4 SP3EDY GL1TCHY W4Y                  .......,«=
«,........                                          ........,«
,.........   @@ NOT SL3EP1NG ....                   .........,
..........                                          ..........
.......... 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ..........
.......... V3RY SLOW 4ND S4D                        ..........
..........                                          ..........
..........   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG .... ..........
..........                                          ..........
.......... TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ..........
,......... D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   .........,
«,........ 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ........,«
=«,.......                                          .......,«=
†=«,......   @@ G3TT1NG R1D OF P41N ....            ......,«=†
*†=«,.....                                          .....,«=†*
@*†=«,.... 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ....,«=†*@
#@*†=«,... 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ...,«=†*@#
##@*†=«,.. NON-1NTRUSIV3 W4Y.                       ..,«=†*@##
###@*†=«,.                                          .,«=†*@###
##@*†=«,..   @@ WORK1NG OUT ....                    ..,«=†*@##
#@*†=«,...                                          ...,«=†*@#
@*†=«,.... M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ....,«=†*@
*†=«,..... GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  .....,«=†*
†=«,...... 4 SM1L3.                                 ......,«=†
=«,.......                                          .......,«=
«,........                                          ........,«
,.........                                          .........,
..........                                          ..........
..........                                          ..........