,,@,@@@,,@                                          @@,@,@,@@,
,@@,,@@,@,                                          ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@,                                          ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@,            ways ~ to ~ reach             ,@,@,@,,@,
@,@,@,@,@,           alternative ~ states           ,@,@,@,@@,
@,@,@,@,@,                of ~ mind                 ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@,                   ,*,                    ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@,                                          ,@,@,@,,@,
@,@,@,@,@,   @@ not eating ,,,,                     ,@,@,@,@@,
@,@,@,@,@,                                          ,@,@,@,,@,
@,@,@,@,@, if im not eating for a long time (like   ,@,@,@,@@,
@,@,@,@,@, a day) i get light headed and dumb, but  ,@,@,@,,@,
@,@,@,@,@, in a speedy glitchy way                  ,@,@,@,@@,
@,@,@,@,@,                                          ,@,@,@,,@,
@,@,@,@,@,   @@ not sleeping ,,,,                   ,@,@,@,@@,
@,@,@,@,@,                                          ,@,@,@,,@,
@,@,@,@,@, if i dont get any sleep i become very    ,@,@,@,@@,
@,@,@,@,@, very slow and sad                        ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@,   @@ waking up early in the morning ,,,, ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@, this makes me very dreamy in that i      ,@,@,@,,@,
@,@,@,@,@, daydream vividly and erratically, also   ,@,@,@,@@,
@,@,@,@,@, i feel generally kind of okay :)         ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@,   @@ getting rid of pain ,,,,            ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@, if i am in pain and then suddenly not,   ,@,@,@,,@,
@,@,@,@,@, i feel very soothed and sleepy in a      ,@,@,@,@@,
@,@,@,@,@, non-intrusive way.                       ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@,   @@ working out ,,,,                    ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@, makes me silent and dreamy and..         ,@,@,@,,@,
@,@,@,@,@, grateful? slows my breathing and brings  ,@,@,@,@@,
@,@,@,@,@, a smile.                                 ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@,                                          ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,
@,@,@,@,@,                                          ,@,@,@,,@,
@,@,@,@,@,                                          ,@,@,@,@@,