§,,§,§,,§§                                          §§§§,,§§,§
§,§§,§,§,§                                          ,§§§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§                                          §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§            ways - to - reach             §,,§,§,§,,
§,,§,§,§,,           alternative - states           §,§§,§,§,§
§,§§,§,§,§                of - mind                 §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§                    ,%,                   §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§                                          §,,§,§,§,,
§,,§,§,§,,   ££ not eating ,,,,                     §,§§,§,§,§
§,§§,§,§,§                                          §,,§,§,§,,
§,,§,§,§,, if im not eating for a long time (like   §,§§,§,§,§
§,§§,§,§,§ a day) i get light headed and dumb, but  §,,§,§,§,,
§,,§,§,§,, in a speedy glitchy way                  §,§§,§,§,§
§,§§,§,§,§                                          §,,§,§,§,,
§,,§,§,§,,   ££ not sleeping ,,,,                   §,§§,§,§,§
§,§§,§,§,§                                          §,,§,§,§,,
§,,§,§,§,, if i dont get any sleep i become very    §,§§,§,§,§
§,§§,§,§,§ very slow and sad                        §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§   ££ waking up early in the morning ,,,, §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§ this makes me very dreamy in that i      §,,§,§,§,,
§,,§,§,§,, daydream vividly and erratically, also   §,§§,§,§,§
§,§§,§,§,§ i feel generally kind of okay :)         §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§   ££ getting rid of pain ,,,,            §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§ if i am in pain and then suddenly not,   §,,§,§,§,,
§,,§,§,§,, i feel very soothed and sleepy in a      §,§§,§,§,§
§,§§,§,§,§ non-intrusive way.                       §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§   ££ working out ,,,,                    §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§ makes me silent and dreamy and..         §,,§,§,§,,
§,,§,§,§,, grateful? slows my breathing and brings  §,§§,§,§,§
§,§§,§,§,§ a smile.                                 §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§                                          §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§
§,§§,§,§,§                                          §,,§,§,§,,
§,,§,§,§,,                                          §,§§,§,§,§