§§.§§.§.§§                                          §§§...§§..
§.§§.§§§§.                                          §..§..§.§.
§§§.§§...§                                          .§.§§.§§§§
...§§.§..§                                          §§§§.§§...
...§.§§§.§                                          ....§§.§..
...§§§..§§             ways « to « reach            §...§.§§§.
...§..§.§.           alternative « states           §§..§§§..§
§..§§.§§§§                 of « mind                §.§.§..§.§
.§.§.§§...                                          §§§§§§.§§§
§§§§§§.§..                   .§.                    ......§§..
§.....§§§.                                          ......§.§.
§§....§..§                                          ......§§§§
..§...§§.§   ## not eating ....                     ......§...
..§§..§.§§                                          ......§§..
..§.§.§§§. if im not eating for a long time (like   §.....§.§.
..§§§§§..§ a day) i get light headed and dumb, but  §§....§§§§
§.§....§.§ in a speedy glitchy way                  §.§...§...
§§§§...§§§                                          §§§§..§§..
§...§..§..   ## not sleeping ....                   §...§.§.§.
§§..§§.§§.                                          §§..§§§§§§
..§.§.§§.§ if i dont get any sleep i become very    §.§.§.....
..§§§§§.§§ very slow and sad                        .§§§§§....
..§....§§.                                          .§....§...
..§§...§.§   ## waking up early in the morning .... §§§...§§..
..§.§..§§§                                          ...§..§.§.
..§§§§.§.. this makes me very dreamy in that i      §..§§.§§§§
§.§...§§§. daydream vividly and erratically, also   .§.§.§§...
§§§§..§..§ i feel generally kind of okay :)         .§§§§§.§..
§...§.§§.§                                          §§....§§§.
§§..§§§.§§   ## getting rid of pain ....            §.§...§..§
..§.§..§§.                                          .§§§..§§.§
§.§§§§.§.§ if i am in pain and then suddenly not,   §§..§.§.§§
.§§...§§§§ i feel very soothed and sleepy in a      §.§.§§§§§.
.§.§..§... non-intrusive way.                       .§§§§....§
§§§§§.§§..                                          .§...§...§
.....§§.§.   ## working out ....                    §§§..§§..§
§....§.§§§                                          §..§.§.§.§
.§...§§§.. makes me silent and dreamy and..         .§.§§§§§§§
§§§..§..§. grateful? slows my breathing and brings  .§§§......
§..§.§§.§§ a smile.                                 §§..§.....
§§.§§§.§§.                                          ..§.§§....
§.§§..§§.§                                          ..§§§.§...
§§§.§.§.§§                                          ..§..§§§..
§..§§§§§§.                                          §.§§.§..§.
§§.§.....§                                          §§§.§§§.§§