###@@&==~.                                          .~==&@@###
@@@===^=~.                                          .~=^===@@@
@@&&^=....                                          ....=^&&@@
@@=^^=~...                                          ...~=^^=@@
###@&=^=~.                                          .~=^=&@###
##@@&=^=~.             WAYS = TO = REACH            .~=^=&@@##
##@@&=^=~.           ALTERNATIVE = STATES           .~=^=&@@##
@@==......                 OF = MIND                ......==@@
@&^=......                                          ......=^&@
##@@&=^=~.                   .=.                    .~=^=&@@##
##@@&=^=~.                                          .~=^=&@@##
@&===~....                                          ....~===&@
@&^=......   @@ NOT EATING ....                     ......=^&@
###@&=^=~.                                          .~=^=&@###
###@&=^=~. IF IM NOT EATING FOR A LONG TIME (LIKE   .~=^=&@###
@&^^==~~.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..~~==^^&@
@@&&&=^=~. IN A SPEEDY GLITCHY WAY                  .~=^=&&&@@
@@@=^==...                                          ...==^=@@@
@@@&^==...   @@ NOT SLEEPING ....                   ...==^&@@@
##@@&=^=~.                                          .~=^=&@@##
@&=^~..... IF I DONT GET ANY SLEEP I BECOME VERY    .....~^=&@
@@@&^~.... VERY SLOW AND SAD                        ....~^&@@@
##@@&=^=~.                                          .~=^=&@@##
###@&=^=~.   @@ WAKING UP EARLY IN THE MORNING .... .~=^=&@###
@&^^~~....                                          ....~~^^&@
##@@&=^=~. THIS MAKES ME VERY DREAMY IN THAT I      .~=^=&@@##
@@==^=.... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ....=^==@@
##@@&=^=~. I FEEL GENERALLY KIND OF OKAY :)         .~=^=&@@##
#@@@&=^=~.                                          .~=^=&@@@#
##@@&=^=~.   @@ GETTING RID OF PAIN ....            .~=^=&@@##
@=^~......                                          ......~^=@
@&&=^=.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....=^=&&@
@@@@&=^=~. I FEEL VERY SOOTHED AND SLEEPY IN A      .~=^=&@@@@
@==~...... NON-INTRUSIVE WAY.                       ......~==@
@@==^^^=~.                                          .~=^^^==@@
###@@&=^=~   @@ WORKING OUT ....                    ~=^=&@@###
##@@&=^=~.                                          .~=^=&@@##
##@@&=^=~. MAKES ME SILENT AND DREAMY AND..         .~=^=&@@##
###@&=^=~. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .~=^=&@###
##@@&=^=~. A SMILE.                                 .~=^=&@@##
##@@&=^=~.                                          .~=^=&@@##
##@@&=^=~.                                          .~=^=&@@##
###@@=^=~.                                          .~=^=@@###
##@@&=^=~.                                          .~=^=&@@##
##@@&=^=~.                                          .~=^=&@@##