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..........                                          .§....§.§§
§.........             WAYS ~ TO ~ REACH            ..§.....§§
§§........           ALTERNATIVE ~ STATES           ...§....§.
§§§.......                OF ~ MIND                 §...§.....
§.§§......                                          §§...§....
..§§§.....                    .†.                   .§§...§...
..§.§§....                                          .§§§...§..
....§§§...                                          .§.§§...§.
....§.§§..   @@ NOT EATING ....                     ...§§§...§
§.....§§§.                                          ...§.§§...
.§....§.§§ IF IM NOT EATING FOR A LONG TIME (LIKE   .....§§§..
..§.....§§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §....§.§§.
...§....§. IN A SPEEDY GLITCHY WAY                  .§.....§§§
§...§.....                                          ..§....§.§
§§...§....   @@ NOT SLEEPING ....                   ...§.....§
.§§...§...                                          ....§....§
.§§§...§.. IF I DONT GET ANY SLEEP I BECOME VERY    §....§....
.§.§§...§. VERY SLOW AND SAD                        .§....§...
...§§§...§                                          ..§....§..
...§.§§...   @@ WAKING UP EARLY IN THE MORNING .... §..§....§.
.....§§§..                                          §§..§....§
§....§.§§. THIS MAKES ME VERY DREAMY IN THAT I      §§§..§....
.§.....§§§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §.§§..§...
..§....§.§ I FEEL GENERALLY KIND OF OKAY :)         ..§§§..§..
...§.....§                                          ..§.§§..§.
....§....§   @@ GETTING RID OF PAIN ....            ....§§§..§
§....§....                                          ....§.§§..
.§....§... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ......§§§.
..§....§.. I FEEL VERY SOOTHED AND SLEEPY IN A      §.....§.§§
§..§....§. NON-INTRUSIVE WAY.                       .§......§§
§§..§....§                                          ..§.....§.
§§§..§....   @@ WORKING OUT ....                    §..§......
§.§§..§...                                          §§..§.....
..§§§..§.. MAKES ME SILENT AND DREAMY AND..         §§§..§....
..§.§§..§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  §.§§..§...
....§§§..§ A SMILE.                                 ..§§§..§..
....§.§§..                                          ..§.§§..§.
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§.....§.§§                                          ....§.§§..
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