¨,«=§&§@##                                          ##@§&§=«,¨
¨,«=§&§@##                                          ##@§&§=«,¨
¨,«=§&&&&§                                          §&&&&§=«,¨
¨,,«««=§§@                                          @§§=«««,,¨
¨¨¨¨,=§§§@                                          @§§§=,¨¨¨¨
¨¨¨¨¨¨¨«§§             WAYS « TO « REACH            §§«¨¨¨¨¨¨¨
¨,«=§&§@##           ALTERNATIVE « STATES           ##@§&§=«,¨
¨¨¨¨«=&&§@                 OF « MIND                @§&&=«¨¨¨¨
¨,«=§&§@@@                                          @@@§&§=«,¨
¨,«=§&§@##                    ¨§¨                   ##@§&§=«,¨
¨¨¨¨¨¨«§§#                                          #§§«¨¨¨¨¨¨
¨,«=§&§@@@                                          @@@§&§=«,¨
,«=§&§@###   @@ NOT EATING ¨¨¨¨                     ###@§&§=«,
¨¨¨,,,=&&@                                          @&&=,,,¨¨¨
¨,«=§&§§§# IF IM NOT EATING FOR A LONG TIME (LIKE   #§§§&§=«,¨
¨¨¨¨¨«§§&@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  @&§§«¨¨¨¨¨
¨¨¨¨¨«=§§@ IN A SPEEDY GLITCHY WAY                  @§§=«¨¨¨¨¨
¨,«=§&§@##                                          ##@§&§=«,¨
¨¨,««««§&@   @@ NOT SLEEPING ¨¨¨¨                   @&§««««,¨¨
¨¨¨¨¨«§&@#                                          #@&§«¨¨¨¨¨
¨¨¨«===&&@ IF I DONT GET ANY SLEEP I BECOME VERY    @&&===«¨¨¨
¨,«=§&&§@@ VERY SLOW AND SAD                        @@§&&§=«,¨
¨¨¨«==&&@#                                          #@&&==«¨¨¨
¨,«=§§§§§@   @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ @§§§§§=«,¨
¨,«=§&§@##                                          ##@§&§=«,¨
¨,«=§&§@## THIS MAKES ME VERY DREAMY IN THAT I      ##@§&§=«,¨
¨¨¨¨¨«§&@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @@&§«¨¨¨¨¨
¨,«=§&&&@# I FEEL GENERALLY KIND OF OKAY :)         #@&&&§=«,¨
¨,«=&§@###                                          ###@§&=«,¨
¨,«==§&§@@   @@ GETTING RID OF PAIN ¨¨¨¨            @@§&§==«,¨
¨,«=§&§@##                                          ##@§&§=«,¨
¨¨,,««§§§§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §§§§««,,¨¨
¨,«=§&§@## I FEEL VERY SOOTHED AND SLEEPY IN A      ##@§&§=«,¨
¨,«=§&§@## NON-INTRUSIVE WAY.                       ##@§&§=«,¨
¨¨¨««««§§§                                          §§§««««¨¨¨
¨,«=§&§@##   @@ WORKING OUT ¨¨¨¨                    ##@§&§=«,¨
¨,«=§&§@##                                          ##@§&§=«,¨
¨¨¨¨«§&&§# MAKES ME SILENT AND DREAMY AND..         #§&&§«¨¨¨¨
¨,«=§&§@## GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##@§&§=«,¨
¨,«=§&§@## A SMILE.                                 ##@§&§=«,¨
¨¨¨«««=§&§                                          §&§=«««¨¨¨
¨,«=§&§@##                                          ##@§&§=«,¨
¨,,,«==§§§                                          §§§==«,,,¨
¨,«=§&§@@@                                          @@@§&§=«,¨
¨¨¨¨,««§§§                                          §§§««,¨¨¨¨