....~=**$@                                          @$**=~....
.....~=**$                                          $**=~.....
......~=**                                          **=~......
.......~=*                                          *=~.......
........~=                                          =~........
.........~ .    .    .   .   .   .    .   .   .   . ~.........
.......... . . . . . . . . . . . . . . . . . . .  . ..........
.......... .   .   .   .   .    .   .   .   .     . ..........
..........                                          ..........
.........~            african dream root            ~.........
........~=                  ~~~~~~~                 =~........
.......~=*                                          *=~.......
......~=** this   one  is  for  ~get  the   dreams~ **=~......
.....~=**$                                          $**=~.....
....~=**$@ eat   him   daily   for   six-ish   days @$**=~....
...~=**$@#                                          #@$**=~...
..~=**$@## =       prepare      like      so      = ##@$**=~..
.~=**$@###                                          ###@$**=~.
..~=**$@## grate the root  on a grater,  to  a nice ##@$**=~..
...~=**$@# powder, and mix  the  powder  with water #@$**=~...
....~=**$@                                          @$**=~....
.....~=**$ then  you need to whip  it into a .foam. $**=~.....
......~=**                                          **=~......
.......~=* and   then,    you    eat,   the   foam. *=~.......
........~=                                          =~........
.........~                  ******                  ~.........
..........                   .~.                    ..........
..........                  ******                  ..........
..........                                          ..........
.........~ you  will  get longer  dreams,  and more ~.........
........~=     lucid dreams, it will accelerate     =~........
.......~=*           throughout the week.           *=~.......
......~=** after  six-ish days,  you must  stop the **=~......
.....~=**$ eating   of  foam.   the   dreams   will $**=~.....
....~=**$@        continue for another week.        @$**=~....
...~=**$@# if you do not stop, the dreams  will not #@$**=~...
..~=**$@## stop. they will take over. you will  not ##@$**=~..
.~=**$@###                 be well.                 ###@$**=~.
..~=**$@##                                          ##@$**=~..
...~=**$@#                                          #@$**=~...
....~=**$@                                          @$**=~....
.....~=**$                                          $**=~.....
......~=**                                          **=~......