#@£%*/~,..                                          ..,~/*%£@#
@£%*/~,...                                          ...,~/*%£@
£%*/~,....                                          ....,~/*%£
%*/~,.....                                          .....,~/*%
*/~,......                                          ......,~/*
/~,.......            ways ~ to ~ reach             .......,~/
~,........           alternative ~ states           ........,~
/~,.......                of ~ mind                 .......,~/
*/~,......                                          ......,~/*
%*/~,.....                    .*.                   .....,~/*%
£%*/~,....                                          ....,~/*%£
@£%*/~,...                                          ...,~/*%£@
#@£%*/~,..   @@ not eating ....                     ..,~/*%£@#
##@£%*/~,.                                          .,~/*%£@##
#@£%*/~,.. if im not eating for a long time (like   ..,~/*%£@#
@£%*/~,... a day) i get light headed and dumb, but  ...,~/*%£@
£%*/~,.... in a speedy glitchy way                  ....,~/*%£
%*/~,.....                                          .....,~/*%
*/~,......   @@ not sleeping ....                   ......,~/*
/~,.......                                          .......,~/
~,........ if i dont get any sleep i become very    ........,~
/~,....... very slow and sad                        .......,~/
*/~,......                                          ......,~/*
%*/~,.....   @@ waking up early in the morning .... .....,~/*%
£%*/~,....                                          ....,~/*%£
@£%*/~,... this makes me very dreamy in that i      ...,~/*%£@
#@£%*/~,.. daydream vividly and erratically, also   ..,~/*%£@#
##@£%*/~,. i feel generally kind of okay :)         .,~/*%£@##
#@£%*/~,..                                          ..,~/*%£@#
@£%*/~,...   @@ getting rid of pain ....            ...,~/*%£@
£%*/~,....                                          ....,~/*%£
%*/~,..... if i am in pain and then suddenly not,   .....,~/*%
*/~,...... i feel very soothed and sleepy in a      ......,~/*
/~,....... non-intrusive way.                       .......,~/
~,........                                          ........,~
/~,.......   @@ working out ....                    .......,~/
*/~,......                                          ......,~/*
%*/~,..... makes me silent and dreamy and..         .....,~/*%
£%*/~,.... grateful? slows my breathing and brings  ....,~/*%£
@£%*/~,... a smile.                                 ...,~/*%£@
#@£%*/~,..                                          ..,~/*%£@#
##@£%*/~,.                                          .,~/*%£@##
#@£%*/~,..                                          ..,~/*%£@#
@£%*/~,...                                          ...,~/*%£@
£%*/~,....                                          ....,~/*%£