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§.........            WAYS - TO - REACH             ..§.§§....
.§........           ALTERNATIVE - STATES           §...§§§...
..§.......                OF - MIND                 §§..§.§§..
...§......                                          .§§...§§§.
....§.....                   .§.                    .§§§..§.§§
§....§....                                          .§.§§...§§
§§....§...                                          ...§§§..§.
§§§....§..   @@ NOT EATING ....                     ...§.§§...
§.§§....§.                                          §....§§§..
..§§§....§ IF IM NOT EATING FOR A LONG TIME (LIKE   .§...§.§§.
..§.§§.... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..§....§§§
§...§§§... IN A SPEEDY GLITCHY WAY                  ...§...§.§
§§..§.§§..                                          §...§....§
.§§...§§§.   @@ NOT SLEEPING ....                   §§...§...§
.§§§..§.§§                                          .§§...§...
.§.§§...§§ IF I DONT GET ANY SLEEP I BECOME VERY    .§§§...§..
...§§§..§. VERY SLOW AND SAD                        .§.§§...§.
...§.§§...                                          ...§§§...§
§....§§§..   @@ WAKING UP EARLY IN THE MORNING .... ...§.§§...
.§...§.§§.                                          .....§§§..
..§....§§§ THIS MAKES ME VERY DREAMY IN THAT I      .....§.§§.
...§...§.§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .......§§§
§...§....§ I FEEL GENERALLY KIND OF OKAY :)         .......§.§
§§...§...§                                          .........§
.§§...§...   @@ GETTING RID OF PAIN ....            .........§
.§§§...§..                                          ..........
.§.§§...§. IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..........
...§§§...§ I FEEL VERY SOOTHED AND SLEEPY IN A      ..........
...§.§§... NON-INTRUSIVE WAY.                       §.........
.....§§§..                                          .§........
.....§.§§.   @@ WORKING OUT ....                    ..§.......
.......§§§                                          ...§......
.......§.§ MAKES ME SILENT AND DREAMY AND..         ....§.....
.........§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  §....§....
.........§ A SMILE.                                 .§....§...
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