@@#$^^:...                                          ...:^^$#@@
#§§$-:....                                          ....:-$§§#
#@@#§$^-:.                                          .:-^$§#@@#
#@@#§$^-:.                                          .:-^$§#@@#
#@@#§$^-:.                                          .:-^$§#@@#
#@@#§$^-:.            WAYS - TO - REACH             .:-^$§#@@#
@§^^--:...           ALTERNATIVE - STATES           ...:--^^§@
#@@#§$^-:.                OF - MIND                 .:-^$§#@@#
@#§^::....                                          ....::^§#@
@##§^-....                   .$.                    ....-^§##@
##§$^:....                                          ....:^$§##
#$---:....                                          ....:---$#
#§^^--:...   @@ NOT EATING ....                     ...:--^^§#
#@@#§$^-:.                                          .:-^$§#@@#
#@@#§$^-:. IF IM NOT EATING FOR A LONG TIME (LIKE   .:-^$§#@@#
##@@§$^-:. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .:-^$§@@##
#@@#§$^-:. IN A SPEEDY GLITCHY WAY                  .:-^$§#@@#
##@#§$^-:.                                          .:-^$§#@##
@§§§^::...   @@ NOT SLEEPING ....                   ...::^§§§@
@##§^:....                                          ....:^§##@
##@#§$^-:. IF I DONT GET ANY SLEEP I BECOME VERY    .:-^$§#@##
#@@#§$^-:. VERY SLOW AND SAD                        .:-^$§#@@#
#@@#§$^-:.                                          .:-^$§#@@#
@##§$-:::.   @@ WAKING UP EARLY IN THE MORNING .... .:::-$§##@
##@#§$^-:.                                          .:-^$§#@##
#@@#§$^-:. THIS MAKES ME VERY DREAMY IN THAT I      .:-^$§#@@#
##@#§$^-:. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .:-^$§#@##
#@@#§$^-:. I FEEL GENERALLY KIND OF OKAY :)         .:-^$§#@@#
#@@#§$^-:.                                          .:-^$§#@@#
##@@§$^-:.   @@ GETTING RID OF PAIN ....            .:-^$§@@##
#@@#§$^-:.                                          .:-^$§#@@#
@@#$$$^-:. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .:-^$$$#@@
#@@#§$^-:. I FEEL VERY SOOTHED AND SLEEPY IN A      .:-^$§#@@#
@#§$^-.... NON-INTRUSIVE WAY.                       ....-^$§#@
@@@#§$^-:.                                          .:-^$§#@@@
##@@§$^-:.   @@ WORKING OUT ....                    .:-^$§@@##
#$$^^-:...                                          ...:-^^$$#
#$---:.... MAKES ME SILENT AND DREAMY AND..         ....:---$#
##@@#§$^:. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .:^$§#@@##
#@@#§$^-:. A SMILE.                                 .:-^$§#@@#
#@@#§$^-:.                                          .:-^$§#@@#
@§^-:.....                                          .....:-^§@
##@@#§$^-:                                          :-^$§#@@##
@@@#§$^-:.                                          .:-^$§#@@@
@@@#§$^-:.                                          .:-^$§#@@@