,&,,,,,,,,                                          ,&,,&,,,,,
,,,&&&&&&&                                          ,,,,,,&&&&
,&,,&&&&&&                                          ,&&&&,,&&,
,,,,,&&&&&                                          ,,&&,,,,,,
&&&&,,&&&&                                          &,,,,&&&&&
&&&,,,,&&,             ways = to = reach            ,,&&,,&&&&
&&,,&&,,,,           alternative = states           ,,,,,,,&&&
&,,,,,,&&,                of = mind                 &&&&&&,,&&
,,&&&&,,,,                                          ,&&&&,,,,&
,,,&&,,&&,                    ,$,                   ,,&&,,&&,,
&&,,,,,,,,                                          &,,,,,,,,&
&,,&&&&&&,                                          ,,&&&&&&,,
,,,,&&&&,,   ## not eating ,,,,                     ,,,&&&&,,,
&&&,,&&,,&                                          &&,,&&,,&&
&&,,,,,,,, if im not eating for a long time (like   &,,,,,,,,&
&,,&&&&&&& a day) i get light headed and dumb, but  ,,&&&&&&,,
,,,,&&&&&& in a speedy glitchy way                  ,,,&&&&,,,
&&&,,&&&&,                                          &&,,&&,,&&
&&,,,,&&,,   ## not sleeping ,,,,                   &,,,,,,,,&
&,,&&,,,,&                                          ,,&&&&&&,,
,,,,,,&&,, if i dont get any sleep i become very    &,,&&&&,,,
&&&&&,,,,, very slow and sad                        ,,,,&&,,&&
&&&&,,&&&&                                          ,&&,,,,,,&
&&&,,,,&&,   ## waking up early in the morning ,,,, ,,,,&&&&,,
,&,,&&,,,,                                          &&&,,&&,,,
,,,,,,,&&, this makes me very dreamy in that i      &&,,,,,,&&
,&&&&&,,,, daydream vividly and erratically, also   &,,&&&&,,,
,,&&&,,&&& i feel generally kind of okay :)         ,,,,&&,,&&
,,,&,,,,&&                                          ,&&,,,,,,,
&&,,,&&,,,   ## getting rid of pain ,,,,            ,,,,&&&&&&
&,,&,,,,&&                                          &&&,,&&&&&
,,,,,&&,,& if i am in pain and then suddenly not,   &&,,,,&&&&
,&&&,,,,,, i feel very soothed and sleepy in a      &,,&&,,&&,
,,&,,&&&&, non-intrusive way.                       ,,,,,,,,,,
&,,,,,&&,,                                          ,&&&&&&&&&
,,&&&,,,,&   ## working out ,,,,                    ,,&&&&&&&&
,,,&,,&&,,                                          &,,&&&&&&,
&&,,,,,,,& makes me silent and dreamy and..         ,,,,&&&&,,
,,,&&&&&,, grateful? slows my breathing and brings  ,&&,,&&,,,
&&,,&&&,,& a smile.                                 ,,,,,,,,&&
&,,,,&,,,,                                          &&&&&&&,,&
,,&&,,,&&,                                          &&&&&&,,,,
&,,,,&,,,,                                          &&&&&,,&&&
,,&&,,,&&&                                          &&&&,,,,&&
,,,,,&,,&&                                          &&&,,&&,,,