§§....§.§.                                          §....§...§
.§...§§§§.                                          §...§§..§.
§§..§...§.                                          §..§.§.§§.
.§.§§..§§.                                          §.§§§§§.§§
§§§.§.§.§§                                          §§....§§.§
..§§§§§§.§             WAYS ~ TO ~ REACH            .§...§.§§.
.§.....§§§           ALTERNATIVE ~ STATES           §§..§§§.§.
§§....§..§                OF ~ MIND                 .§.§..§§§.
.§...§§.§§                                          §§§§.§..§§
§§..§.§§..                    .^.                   ...§§§.§.§
.§.§§§.§.§                                          ..§..§§§§.
§§§..§§§§.                                          .§§.§...§.
..§.§...§§   ## NOT EATING ....                     §.§§§..§§§
.§§§§..§.§                                          §§..§.§..§
§...§.§§§. IF IM NOT EATING FOR A LONG TIME (LIKE   .§.§§§§.§§
§..§§§..§§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§§...§§..
§.§..§.§.§ IN A SPEEDY GLITCHY WAY                  ..§..§.§.§
§§§.§§§§§§                                          .§§.§§§§§.
..§§.....§   ## NOT SLEEPING ....                   §.§§....§§
.§.§....§.                                          §§.§...§.§
§§§§...§§. IF I DONT GET ANY SLEEP I BECOME VERY    .§§§..§§§§
...§..§.§§ VERY SLOW AND SAD                        §..§.§....
..§§.§§§.§                                          §.§§§§....
.§.§§..§§.   ## WAKING UP EARLY IN THE MORNING .... §§...§....
§§§.§.§.§§                                          .§..§§....
..§§§§§§.. THIS MAKES ME VERY DREAMY IN THAT I      §§.§.§...§
.§.....§.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .§§§§§..§§
§§....§§.. I FEEL GENERALLY KIND OF OKAY :)         §....§.§.§
.§...§.§..                                          §...§§§§§.
§§..§§§§..   ## GETTING RID OF PAIN ....            §..§....§.
.§.§...§.§                                          §.§§...§§§
§§§§..§§§§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §§.§..§..§
...§.§...§ I FEEL VERY SOOTHED AND SLEEPY IN A      .§§§.§§.§.
..§§§§..§§ NON-INTRUSIVE WAY.                       §..§§.§§§.
.§...§.§..                                          §.§.§§..§.
§§..§§§§..   ## WORKING OUT ....                    §§§§.§.§§.
.§.§...§.§                                          ...§§§§.§§
§§§§..§§§. MAKES ME SILENT AND DREAMY AND..         ..§...§§.§
...§.§..§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .§§..§.§§.
..§§§§.§§. A SMILE.                                 §.§.§§§.§.
.§...§§.§.                                          §§§§..§§§.
§§..§.§§§§                                          ...§.§..§.
.§.§§§....                                          ..§§§§.§§§
§§§..§....                                          .§...§§..§
..§.§§...§                                          §§..§.§.§.