§.§.§.§§..                                          §§§§...§.§
.§§§§§§.§.                                          §...§..§§§
§§.....§§§                                          .§..§§.§..
§.§....§..                                          §§§.§.§§§.
§§§§...§§.                                          §..§§§§..§
....§..§.§             WAYS - TO - REACH            .§.§...§.§
§...§§.§§§           ALTERNATIVE - STATES           .§§§§..§§§
.§..§.§§..                OF - MIND                 .§...§.§..
.§§.§§§.§.                                          §§§..§§§§.
.§.§§..§§§                    .§.                   ...§.§...§
§§§§.§.§..                                          ...§§§§..§
....§§§§§.                                          ...§...§.§
§...§....§   @@ NOT EATING ....                     ...§§..§§§
.§..§§...§                                          ...§.§.§..
.§§.§.§..§ IF IM NOT EATING FOR A LONG TIME (LIKE   §..§§§§§§.
.§.§§§§§.§ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§.§.....§
§§§§....§§ IN A SPEEDY GLITCHY WAY                  §.§§§....§
....§...§.                                          .§§..§...§
§...§§..§§   @@ NOT SLEEPING ....                   §§.§.§§..§
.§..§.§.§.                                          ..§§§§.§.§
§§§.§§§§§§ IF I DONT GET ANY SLEEP I BECOME VERY    ..§...§§§§
...§§..... VERY SLOW AND SAD                        §.§§..§...
...§.§....                                          §§§.§.§§..
...§§§§...   @@ WAKING UP EARLY IN THE MORNING .... §..§§§§.§.
...§...§..                                          .§.§...§§§
§..§§..§§. THIS MAKES ME VERY DREAMY IN THAT I      .§§§§..§..
§§.§.§.§.§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§...§.§§.
§.§§§§§§§§ I FEEL GENERALLY KIND OF OKAY :)         §.§..§§§.§
.§§.......                                          .§§§.§..§§
§§.§......   @@ GETTING RID OF PAIN ....            §§..§§§.§.
§.§§§.....                                          ..§.§..§§§
.§§..§.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..§§§§.§..
.§.§.§§... I FEEL VERY SOOTHED AND SLEEPY IN A      §.§...§§§.
.§§§§§.§.. NON-INTRUSIVE WAY.                       §§§§..§..§
§§....§§§.                                          §...§.§§.§
..§...§..§   @@ WORKING OUT ....                    .§..§§§.§§
§.§§..§§.§                                          .§§.§..§§.
§§§.§.§.§§ MAKES ME SILENT AND DREAMY AND..         §§.§§§.§.§
...§§§§§§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..§§..§§§§
§..§.....§ A SMILE.                                 ..§.§.§...
§§.§§....§                                          §.§§§§§§..
§.§§.§...§                                          §§§.....§.
§§§.§§§..§                                          ...§....§§
...§§..§.§                                          §..§§...§.
...§.§.§§§                                          §§.§.§..§§