&&&&%=:«,¨                                          ¨,«:=%&&&&
##@#&%=:«,                                          ,«:=%&#@##
#@#&%=:«,¨                                          ¨,«:=%&#@#
#@#&%=:«,¨                                          ¨,«:=%&#@#
@&==::««,¨                                          ¨,««::==&@
#@#&%=:«,¨             WAYS « TO « REACH            ¨,«:=%&#@#
###&%=:«,¨           ALTERNATIVE « STATES           ¨,«:=%&###
@&%===:«,¨                OF « MIND                 ¨,«:===%&@
&&=::,¨¨¨¨                                          ¨¨¨¨,::=&&
@&=::::«,¨                   ¨=¨                    ¨,«::::=&@
#@#&%=:«,¨                                          ¨,«:=%&#@#
###&%=:«,¨                                          ¨,«:=%&###
#&%=«««,¨¨   ## NOT EATING ¨¨¨¨                     ¨¨,«««=%&#
###&%=:«,¨                                          ¨,«:=%&###
@##&%=:«,¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨,«:=%&##@
&==«««¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨¨«««==&
#@#&%=:«,¨ IN A SPEEDY GLITCHY WAY                  ¨,«:=%&#@#
#@#&%=:«,¨                                          ¨,«:=%&#@#
#&%==::«,¨   ## NOT SLEEPING ¨¨¨¨                   ¨,«::==%&#
&=:::«¨¨¨¨                                          ¨¨¨¨«:::=&
#@#&%=:«,¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨,«:=%&#@#
#@#&%=:«,¨ VERY SLOW AND SAD                        ¨,«:=%&#@#
#@#&%=:«,¨                                          ¨,«:=%&#@#
#@#&%=:«,¨   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨,«:=%&#@#
##@#%=:«,¨                                          ¨,«:=%#@##
###&%=:«,¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨,«:=%&###
#@#&%=:«,¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨,«:=%&#@#
&%%:««,¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨,««:%%&
@#%%:::«,¨                                          ¨,«:::%%#@
###&%=:«,¨   ## GETTING RID OF PAIN ¨¨¨¨            ¨,«:=%&###
#%%=:,¨¨¨¨                                          ¨¨¨¨,:=%%#
#@#&%=:«,¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨,«:=%&#@#
#@#&%=:«,¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨,«:=%&#@#
#@#&%=:«,¨ NON-INTRUSIVE WAY.                       ¨,«:=%&#@#
#&&=::,¨¨¨                                          ¨¨¨,::=&&#
&%=::,¨¨¨¨   ## WORKING OUT ¨¨¨¨                    ¨¨¨¨,::=%&
@##&%=:«,¨                                          ¨,«:=%&##@
##@#&%=:«, MAKES ME SILENT AND DREAMY AND..         ,«:=%&#@##
##@&%=:«,¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨,«:=%&@##
#@#&%=:«,¨ A SMILE.                                 ¨,«:=%&#@#
@@#&%=:«,¨                                          ¨,«:=%&#@@
@@#&%=:«,¨                                          ¨,«:=%&#@@
#@#&%=:«,¨                                          ¨,«:=%&#@#
#@#&%=:«,¨                                          ¨,«:=%&#@#
&%::::««,¨                                          ¨,««::::%&