¨¨§¨¨§§§¨¨                                          ¨§¨§¨¨§§¨¨
¨¨¨§¨§¨§§¨                                          ¨¨¨¨§¨§§§¨
¨¨¨¨¨¨¨§§§                                          §¨¨¨¨¨§¨§§
§¨¨¨¨¨¨§¨§                                          ¨§¨¨¨¨¨¨§§
§§¨¨¨¨¨¨¨§                                          ¨¨§¨¨¨¨¨§¨
§§§¨¨¨¨¨¨§             ways - to - reach            ¨¨¨§¨¨¨¨¨¨
§¨§§¨¨¨¨¨¨           alternative - states           ¨¨¨¨§¨¨¨¨¨
¨¨§§§¨¨¨¨¨                of - mind                 ¨¨¨¨¨§¨¨¨¨
¨¨§¨§§¨¨¨¨                                          §¨¨¨¨¨§¨¨¨
¨¨¨¨§§§¨¨¨                    ¨*¨                   ¨§¨¨¨¨¨§¨¨
¨¨¨¨§¨§§¨¨                                          ¨¨§¨¨¨¨¨§¨
¨¨¨¨¨¨§§§¨                                          §¨¨§¨¨¨¨¨§
§¨¨¨¨¨§¨§§   ££ not eating ¨¨¨¨                     §§¨¨§¨¨¨¨¨
¨§¨¨¨¨¨¨§§                                          ¨§§¨¨§¨¨¨¨
¨¨§¨¨¨¨¨§¨ if im not eating for a long time (like   ¨§§§¨¨§¨¨¨
¨¨¨§¨¨¨¨¨¨ a day) i get light headed and dumb, but  ¨§¨§§¨¨§¨¨
¨¨¨¨§¨¨¨¨¨ in a speedy glitchy way                  ¨¨¨§§§¨¨§¨
¨¨¨¨¨§¨¨¨¨                                          §¨¨§¨§§¨¨§
§¨¨¨¨¨§¨¨¨   ££ not sleeping ¨¨¨¨                   §§¨¨¨§§§¨¨
¨§¨¨¨¨¨§¨¨                                          §§§¨¨§¨§§¨
¨¨§¨¨¨¨¨§¨ if i dont get any sleep i become very    §¨§§¨¨¨§§§
§¨¨§¨¨¨¨¨§ very slow and sad                        ¨¨§§§¨¨§¨§
§§¨¨§¨¨¨¨¨                                          ¨¨§¨§§¨¨¨§
¨§§¨¨§¨¨¨¨   ££ waking up early in the morning ¨¨¨¨ ¨¨¨¨§§§¨¨§
¨§§§¨¨§¨¨¨                                          ¨¨¨¨§¨§§¨¨
¨§¨§§¨¨§¨¨ this makes me very dreamy in that i      ¨¨¨¨¨¨§§§¨
¨¨¨§§§¨¨§¨ daydream vividly and erratically, also   §¨¨¨¨¨§¨§§
§¨¨§¨§§¨¨§ i feel generally kind of okay :)         ¨§¨¨¨¨¨¨§§
§§¨¨¨§§§¨¨                                          ¨¨§¨¨¨¨¨§¨
§§§¨¨§¨§§¨   ££ getting rid of pain ¨¨¨¨            §¨¨§¨¨¨¨¨¨
§¨§§¨¨¨§§§                                          ¨§¨¨§¨¨¨¨¨
¨¨§§§¨¨§¨§ if i am in pain and then suddenly not,   ¨¨§¨¨§¨¨¨¨
¨¨§¨§§¨¨¨§ i feel very soothed and sleepy in a      ¨¨¨§¨¨§¨¨¨
¨¨¨¨§§§¨¨§ non-intrusive way.                       §¨¨¨§¨¨§¨¨
¨¨¨¨§¨§§¨¨                                          ¨§¨¨¨§¨¨§¨
¨¨¨¨¨¨§§§¨   ££ working out ¨¨¨¨                    ¨¨§¨¨¨§¨¨§
§¨¨¨¨¨§¨§§                                          §¨¨§¨¨¨§¨¨
¨§¨¨¨¨¨¨§§ makes me silent and dreamy and..         ¨§¨¨§¨¨¨§¨
¨¨§¨¨¨¨¨§¨ grateful? slows my breathing and brings  ¨¨§¨¨§¨¨¨§
§¨¨§¨¨¨¨¨¨ a smile.                                 §¨¨§¨¨§¨¨¨
¨§¨¨§¨¨¨¨¨                                          ¨§¨¨§¨¨§¨¨
¨¨§¨¨§¨¨¨¨                                          ¨¨§¨¨§¨¨§¨
¨¨¨§¨¨§¨¨¨                                          ¨¨¨§¨¨§¨¨§
§¨¨¨§¨¨§¨¨                                          ¨¨¨¨§¨¨§¨¨
¨§¨¨¨§¨¨§¨                                          ¨¨¨¨¨§¨¨§¨