@@#¤¤$/~^.                                          .^~/$¤¤#@@
##@#¤$/~^.                                          .^~/$¤#@##
#¤¤$~.....                                          .....~$¤¤#
#@#¤¤$/~^.                                          .^~/$¤¤#@#
#@#¤¤$/~^.                                          .^~/$¤¤#@#
¤¤$$$$/~^.             WAYS ~ TO ~ REACH            .^~/$$$$¤¤
#@#¤¤$/~^.           ALTERNATIVE ~ STATES           .^~/$¤¤#@#
#@#¤¤$/~^.                OF ~ MIND                 .^~/$¤¤#@#
¤¤$~......                                          ......~$¤¤
###¤¤$/~^.                   .$.                    .^~/$¤¤###
@@#¤¤$/~^.                                          .^~/$¤¤#@@
¤¤$$~.....                                          .....~$$¤¤
#@#¤¤$/~^.   ## NOT EATING ....                     .^~/$¤¤#@#
##@¤¤$/~^.                                          .^~/$¤¤@##
##@#¤$/~^. IF IM NOT EATING FOR A LONG TIME (LIKE   .^~/$¤#@##
#@#¤¤$/~^. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .^~/$¤¤#@#
¤$$/~~^... IN A SPEEDY GLITCHY WAY                  ...^~~/$$¤
##@¤¤$/~^.                                          .^~/$¤¤@##
##¤$$~~^..   ## NOT SLEEPING ....                   ..^~~$$¤##
¤$/^^.....                                          .....^^/$¤
¤¤$$~^.... IF I DONT GET ANY SLEEP I BECOME VERY    ....^~$$¤¤
#¤¤¤¤$/~^. VERY SLOW AND SAD                        .^~/$¤¤¤¤#
¤¤¤/^^^...                                          ...^^^/¤¤¤
¤¤¤$/^^...   ## WAKING UP EARLY IN THE MORNING .... ...^^/$¤¤¤
###¤¤$/~^.                                          .^~/$¤¤###
###¤¤$/~^. THIS MAKES ME VERY DREAMY IN THAT I      .^~/$¤¤###
#¤¤¤¤$/~^. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .^~/$¤¤¤¤#
@¤¤¤¤$/~^. I FEEL GENERALLY KIND OF OKAY :)         .^~/$¤¤¤¤@
@@#¤¤$/~^.                                          .^~/$¤¤#@@
@##¤¤$/~^.   ## GETTING RID OF PAIN ....            .^~/$¤¤##@
#@#¤¤$/~^.                                          .^~/$¤¤#@#
¤¤¤$/~^^^. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .^^^~/$¤¤¤
##@#¤$/~^. I FEEL VERY SOOTHED AND SLEEPY IN A      .^~/$¤#@##
###¤¤$/~^. NON-INTRUSIVE WAY.                       .^~/$¤¤###
#@#¤¤$/~^.                                          .^~/$¤¤#@#
#@#¤¤$/~^.   ## WORKING OUT ....                    .^~/$¤¤#@#
#@#¤¤$/~^.                                          .^~/$¤¤#@#
¤¤¤¤¤$/~^. MAKES ME SILENT AND DREAMY AND..         .^~/$¤¤¤¤¤
##¤¤¤$/~^. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .^~/$¤¤¤##
#@#¤¤$/~^. A SMILE.                                 .^~/$¤¤#@#
###¤¤$/~^.                                          .^~/$¤¤###
¤$$~^^....                                          ....^^~$$¤
¤$/^......                                          ......^/$¤
#@#¤¤$/~^.                                          .^~/$¤¤#@#
¤¤¤¤¤$/~^.                                          .^~/$¤¤¤¤¤