¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@##                                          ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@##                                          ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@##            WAYS ~ TO ~ REACH             ##@&*=~.¨¨
¨.~=*&@###           ALTERNATIVE ~ STATES           ###@&*=~.¨
¨¨.~=*&@##                OF ~ MIND                 ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@##                    ¨*¨                   ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@##                                          ##@&*=~.¨¨
¨.~=*&@###   ## NOT EATING ¨¨¨¨                     ###@&*=~.¨
¨¨.~=*&@##                                          ##@&*=~.¨¨
¨.~=*&@### IF IM NOT EATING FOR A LONG TIME (LIKE   ###@&*=~.¨
¨¨.~=*&@## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##@&*=~.¨¨
¨.~=*&@### IN A SPEEDY GLITCHY WAY                  ###@&*=~.¨
¨¨.~=*&@##                                          ##@&*=~.¨¨
¨.~=*&@###   ## NOT SLEEPING ¨¨¨¨                   ###@&*=~.¨
¨¨.~=*&@##                                          ##@&*=~.¨¨
¨.~=*&@### IF I DONT GET ANY SLEEP I BECOME VERY    ###@&*=~.¨
¨¨.~=*&@## VERY SLOW AND SAD                        ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@##   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@## THIS MAKES ME VERY DREAMY IN THAT I      ##@&*=~.¨¨
¨.~=*&@### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ###@&*=~.¨
¨¨.~=*&@## I FEEL GENERALLY KIND OF OKAY :)         ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@##   ## GETTING RID OF PAIN ¨¨¨¨            ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##@&*=~.¨¨
¨.~=*&@### I FEEL VERY SOOTHED AND SLEEPY IN A      ###@&*=~.¨
¨¨.~=*&@## NON-INTRUSIVE WAY.                       ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@##   ## WORKING OUT ¨¨¨¨                    ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@## MAKES ME SILENT AND DREAMY AND..         ##@&*=~.¨¨
¨.~=*&@### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ###@&*=~.¨
¨¨.~=*&@## A SMILE.                                 ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@##                                          ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨
¨¨.~=*&@##                                          ##@&*=~.¨¨
¨.~=*&@###                                          ###@&*=~.¨