,##,,###,,                                          ##,,##,,#,
,,,,,,#,,,                                          #,,,,,,,,,
#####,,,##                                          ,,########
####,,#,,,                                          #,,#######
###,,,,,##                                          ,,,,######
##,,###,,,             ways ~ to ~ reach            ,##,,#####
#,,,,#,,##           alternative ~ states           ,,,,,,####
,,##,,,,,#                of ~ mind                 ,####,,###
,,,,,###,,                                          ,,##,,,,#,
####,,#,,#                    ,$,                   ,,,,,##,,,
,##,,,,,,,                                          ####,,,,#,
,,,,######                                          ###,,##,,,
###,,#####   @@ not eating ,,,,                     ,#,,,,,,##
##,,,,####                                          ,,,####,,#
#,,##,,### if im not eating for a long time (like   ##,,##,,,,
,,,,,,,,## a day) i get light headed and dumb, but  #,,,,,,##,
#######,,# in a speedy glitchy way                  ,,####,,,,
,#####,,,,                                          #,,##,,##,
,,###,,##,   @@ not sleeping ,,,,                   ,,,,,,,,,,
#,,#,,,,,,                                          ,#########
,,,,,##### if i dont get any sleep i become very    ,,########
,###,,#### very slow and sad                        ,,,######,
,,#,,,,###                                          ##,,####,,
#,,,##,,##   @@ waking up early in the morning ,,,, ,,,,,##,,#
,,#,,,,,,#                                          ####,,,,,,
#,,,####,, this makes me very dreamy in that i      ###,,#####
,,#,,##,,, daydream vividly and erratically, also   ##,,,,####
,,,,,,,,## i feel generally kind of okay :)         ,,,##,,##,
#######,,#                                          ##,,,,,,,,
,#####,,,,   @@ getting rid of pain ,,,,            #,,######,
,,###,,##,                                          ,,,,####,,
#,,#,,,,,, if i am in pain and then suddenly not,   ,##,,##,,#
,,,,,####, i feel very soothed and sleepy in a      ,,,,,,,,,,
####,,##,, non-intrusive way.                       ##########
###,,,,,,#                                          ##########
##,,####,,   @@ working out ,,,,                    ##########
#,,,,##,,,                                          ##########
,,##,,,,## makes me silent and dreamy and..         ,#########
,,,,,##,,# grateful? slows my breathing and brings  ,,#######,
####,,,,,, a smile.                                 #,,#####,,
,##,,#####                                          ,,,,###,,,
,,,,,,####                                          ,##,,#,,##
,####,,##,                                          ,,,,,,,,,,
,,##,,,,,,                                          ,#########
,,,,,####,                                          ,,#######,