.-~**%@### ###@%**~-.
.....-**%@ @%**-.....
.-~**%%%## ##%%%**~-.
.-~**%%%@# #@%%%**~-.
.-~**%@### ###@%**~-.
.....-**%# WAYS ~ TO ~ REACH #%**-.....
....-**%%@ ALTERNATIVE ~ STATES @%%**-....
.......~*@ OF ~ MIND @*~.......
.....-**%@ @%**-.....
.-~**%@### .*. ###@%**~-.
...-~~~*%@ @%*~~~-...
.-~**%@### ###@%**~-.
.....~**%# ## NOT EATING .... #%**~.....
.-~**%@### ###@%**~-.
.-~**%@### IF IM NOT EATING FOR A LONG TIME (LIKE ###@%**~-.
.-~**%@### A DAY) I GET LIGHT HEADED AND DUMB, BUT ###@%**~-.
.-~**%@### IN A SPEEDY GLITCHY WAY ###@%**~-.
.-~**%#### ####%**~-.
...~~***%@ ## NOT SLEEPING .... @%***~~...
.-~**%%%@# #@%%%**~-.
.-~**%%@## IF I DONT GET ANY SLEEP I BECOME VERY ##@%%**~-.
.-~***%@## VERY SLOW AND SAD ##@%***~-.
...-*****@ @*****-...
.-~**%@### ## WAKING UP EARLY IN THE MORNING .... ###@%**~-.
.-~~~~~*%# #%*~~~~~-.
.---***%## THIS MAKES ME VERY DREAMY IN THAT I ##%***---.
.-~**%@### DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ###@%**~-.
......-~*@ I FEEL GENERALLY KIND OF OKAY :) @*~-......
.-~**%@### ###@%**~-.
..-~~~**@@ ## GETTING RID OF PAIN .... @@**~~~-..
.-~***%%%# #%%%***~-.
.-~**%@### IF I AM IN PAIN AND THEN SUDDENLY NOT, ###@%**~-.
....~**%@# I FEEL VERY SOOTHED AND SLEEPY IN A #@%**~....
.-~**%%@@@ NON-INTRUSIVE WAY. @@@%%**~-.
......-*%# #%*-......
.....-**@@ ## WORKING OUT .... @@**-.....
.-~**%@### ###@%**~-.
...--~**@# MAKES ME SILENT AND DREAMY AND.. #@**~--...
.-~**%@### GRATEFUL? SLOWS MY BREATHING AND BRINGS ###@%**~-.
....~*%%@# A SMILE. #@%%*~....
.-~**%@### ###@%**~-.
.-~**%@### ###@%**~-.
.-~**%@### ###@%**~-.
.-~**%@### ###@%**~-.
.-~**%@@@@ @@@@%**~-.