¨¨##¨¨###¨                                          ##¨¨#¨¨¨¨¨
¨#¨#¨#¨##¨                                          ¨#¨##¨¨¨¨¨
##¨#¨#¨¨#¨                                          ##¨¨#¨¨¨¨¨
¨#¨#¨#¨##¨                                          ¨#¨##¨¨¨¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨¨¨##
¨#¨#¨#¨##¨             ways « to « reach            ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨           alternative « states           ##¨¨#¨##¨#
¨#¨#¨#¨##¨                of « mind                 ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#
¨#¨#¨#¨##¨                    ¨§¨                   ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#
¨#¨#¨#¨##¨                                          ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨   ££ not eating ¨¨¨¨                     ##¨¨#¨##¨#
¨#¨#¨#¨##¨                                          ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨ if im not eating for a long time (like   ##¨¨#¨##¨#
¨#¨#¨#¨##¨ a day) i get light headed and dumb, but  ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨ in a speedy glitchy way                  ##¨¨#¨##¨#
¨#¨#¨#¨##¨                                          ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨   ££ not sleeping ¨¨¨¨                   ##¨¨#¨##¨#
¨#¨#¨#¨##¨                                          ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨ if i dont get any sleep i become very    ##¨¨#¨##¨#
¨#¨#¨#¨##¨ very slow and sad                        ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#
¨#¨#¨#¨##¨   ££ waking up early in the morning ¨¨¨¨ ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#
¨#¨#¨#¨##¨ this makes me very dreamy in that i      ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨ daydream vividly and erratically, also   ##¨¨#¨##¨#
¨#¨#¨#¨##¨ i feel generally kind of okay :)         ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#
¨#¨#¨#¨##¨   ££ getting rid of pain ¨¨¨¨            ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#
¨#¨#¨#¨##¨ if i am in pain and then suddenly not,   ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨ i feel very soothed and sleepy in a      ##¨¨#¨##¨#
¨#¨#¨#¨##¨ non-intrusive way.                       ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#
¨#¨#¨#¨##¨   ££ working out ¨¨¨¨                    ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#
¨#¨#¨#¨##¨ makes me silent and dreamy and..         ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨ grateful? slows my breathing and brings  ##¨¨#¨##¨#
¨#¨#¨#¨##¨ a smile.                                 ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#
¨#¨#¨#¨##¨                                          ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#
¨#¨#¨#¨##¨                                          ¨#¨##¨¨#¨#
¨#¨#¨#¨¨#¨                                          ##¨¨#¨##¨#