§§§§..§§..                                          ..§.§.§...
...§.§.§..                                          .§§§§§§..§
..§§§§§§.§                                          §.....§.§§
.§.....§§.                                          §....§§§.§
§§....§.§§                                          §...§..§§§
.§...§§§.§            WAYS ~ TO ~ REACH             §..§§.§...
§§..§..§§.           ALTERNATIVE ~ STATES           §.§.§§§...
.§.§§.§.§§                OF ~ MIND                 §§§§..§..§
§§§.§§§§.§                                          ...§.§§.§§
..§§...§§.                    .†.                   ..§§§.§§..
.§.§..§.§.                                          .§..§§.§..
§§§§.§§§§.                                          §§.§.§§§..
...§§...§§   ## NOT EATING ....                     .§§§§..§.§
..§.§..§.§                                          §...§.§§§§
.§§§§.§§§. IF IM NOT EATING FOR A LONG TIME (LIKE   §..§§§...§
§...§§..§. A DAY) I GET LIGHT HEADED AND DUMB, BUT  §.§..§..§§
§..§.§.§§§ IN A SPEEDY GLITCHY WAY                  §§§.§§.§..
§.§§§§§...                                          ..§§.§§§.§
§§....§...   ## NOT SLEEPING ....                   .§.§§..§§.
.§...§§..§                                          §§§.§.§.§§
§§..§.§.§§ IF I DONT GET ANY SLEEP I BECOME VERY    ..§§§§§§.§
.§.§§§§§.§ VERY SLOW AND SAD                        .§.....§§.
§§§....§§§                                          §§....§.§.
..§...§...   ## WAKING UP EARLY IN THE MORNING .... .§...§§§§§
.§§..§§..§                                          §§..§....§
§.§.§.§.§§ THIS MAKES ME VERY DREAMY IN THAT I      .§.§§...§§
§§§§§§§§.§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§§.§..§..
.......§§§ I FEEL GENERALLY KIND OF OKAY :)         ..§§§.§§.§
......§..§                                          .§..§§.§§§
.....§§.§§   ## GETTING RID OF PAIN ....            §§.§.§§..§
....§.§§..                                          .§§§§.§.§§
...§§§.§.. IF I AM IN PAIN AND THEN SUDDENLY NOT,   §...§§§§.§
..§..§§§.. I FEEL VERY SOOTHED AND SLEEPY IN A      §..§...§§§
.§§.§..§.. NON-INTRUSIVE WAY.                       §.§§..§..§
§.§§§.§§.§                                          §§.§.§§.§§
§§..§§.§§.   ## WORKING OUT ....                    .§§§§.§§..
.§.§.§§.§.                                          §...§§.§.§
§§§§§.§§§. MAKES ME SILENT AND DREAMY AND..         §..§.§§§§§
....§§..§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  §.§§§.....
...§.§.§§. A SMILE.                                 §§..§.....
..§§§§§.§.                                          .§.§§.....
.§....§§§§                                          §§§.§.....
§§...§....                                          ..§§§.....
.§..§§....                                          .§..§....§
§§.§.§...§                                          §§.§§...§§