&&&&&,,,,&                                          ,,,,,&&&,,
&,,,,&,,,&                                          ,,,,,&,,&,
&&,,,&&,,&                                          ,,,,,&&,&&
,,&,,&,&,&                                          &,,,,&,&&,
,,&&,&&&&&                                          ,&,,,&&&,&
&,&,&&,,,,            WAYS - TO - REACH             &&&,,&,,&&
,&&&&,&,,,           ALTERNATIVE - STATES           ,,,&,&&,&,
,&,,,&&&,,                OF - MIND                 &,,&&&,&&&
&&&,,&,,&,                                          ,&,&,,&&,,
&,,&,&&,&&                   ,†,                    ,&&&&,&,&,
&&,&&&,&&,                                          ,&,,,&&&&&
,,&&,,&&,&                                          &&&,,&,,,,
,,&,&,&,&&   @@ NOT EATING ,,,,                     ,,,&,&&,,,
,,&&&&&&&,                                          ,,,&&&,&,,
,,&,,,,,,& IF IM NOT EATING FOR A LONG TIME (LIKE   ,,,&,,&&&,
,,&&,,,,,& A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,,&&,&,,&
&,&,&,,,,& IN A SPEEDY GLITCHY WAY                  &,,&,&&&,&
,&&&&&,,,&                                          &&,&&&,,&&
&&,,,,&,,&   @@ NOT SLEEPING ,,,,                   ,,&&,,&,&,
&,&,,,&&,&                                          ,,&,&,&&&&
,&&&,,&,&& IF I DONT GET ANY SLEEP I BECOME VERY    &,&&&&&,,,
,&,,&,&&&, VERY SLOW AND SAD                        &&&,,,,&,,
,&&,&&&,,&                                          &,,&,,,&&,
,&,&&,,&,&   @@ WAKING UP EARLY IN THE MORNING ,,,, ,&,&&,,&,&
&&&&,&,&&&                                          &&&&,&,&&&
,,,,&&&&,, THIS MAKES ME VERY DREAMY IN THAT I      &,,,&&&&,,
,,,,&,,,&, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,&,,&,,,&,
,,,,&&,,&& I FEEL GENERALLY KIND OF OKAY :)         &&&,&&,,&&
&,,,&,&,&,                                          &,,&&,&,&,
&&,,&&&&&&   @@ GETTING RID OF PAIN ,,,,            ,&,&,&&&&&
,,&,&,,,,,                                          &&&&&&,,,,
,,&&&&,,,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,,,,,,&,,,
,,&,,,&,,, I FEEL VERY SOOTHED AND SLEEPY IN A      ,,,,,,&&,,
,,&&,,&&,, NON-INTRUSIVE WAY.                       ,,,,,,&,&,
,,&,&,&,&,                                          &,,,,,&&&&
&,&&&&&&&&   @@ WORKING OUT ,,,,                    &&,,,,&,,,
&&&,,,,,,,                                          &,&,,,&&,,
&,,&,,,,,, MAKES ME SILENT AND DREAMY AND..         ,&&&,,&,&,
&&,&&,,,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,&,,&,&&&&
,,&&,&,,,, A SMILE.                                 ,&&,&&&,,,
,,&,&&&,,,                                          &&,&&,,&,,
,,&&&,,&,,                                          &,&&,&,&&,
,,&,,&,&&,                                          &&&,&&&&,&
&,&&,&&&,&                                          ,,,&&,,,&&
,&&,&&,,&&                                          ,,,&,&,,&,