#§*=;~.,,,                                          ,,,.~;=*§#
§*=;~.,,,,                                          ,,,,.~;=*§
*=;~.,,,,,                                          ,,,,,.~;=*
=;~.,,,,,,                                          ,,,,,,.~;=
;~.,,,,,,,                                          ,,,,,,,.~;
~.,,,,,,,,             ways ~ to ~ reach            ,,,,,,,,.~
;~.,,,,,,,           alternative ~ states           ,,,,,,,.~;
=;~.,,,,,,                 of ~ mind                ,,,,,,.~;=
*=;~.,,,,,                                          ,,,,,.~;=*
§*=;~.,,,,                    ,=,                   ,,,,.~;=*§
#§*=;~.,,,                                          ,,,.~;=*§#
##§*=;~.,,                                          ,,.~;=*§##
###§*=;~.,   ## not eating ,,,,                     ,.~;=*§###
##§*=;~.,,                                          ,,.~;=*§##
#§*=;~.,,, if im not eating for a long time (like   ,,,.~;=*§#
§*=;~.,,,, a day) i get light headed and dumb, but  ,,,,.~;=*§
*=;~.,,,,, in a speedy glitchy way                  ,,,,,.~;=*
=;~.,,,,,,                                          ,,,,,,.~;=
;~.,,,,,,,   ## not sleeping ,,,,                   ,,,,,,,.~;
~.,,,,,,,,                                          ,,,,,,,,.~
;~.,,,,,,, if i dont get any sleep i become very    ,,,,,,,.~;
=;~.,,,,,, very slow and sad                        ,,,,,,.~;=
*=;~.,,,,,                                          ,,,,,.~;=*
§*=;~.,,,,   ## waking up early in the morning ,,,, ,,,,.~;=*§
#§*=;~.,,,                                          ,,,.~;=*§#
##§*=;~.,, this makes me very dreamy in that i      ,,.~;=*§##
###§*=;~., daydream vividly and erratically, also   ,.~;=*§###
##§*=;~.,, i feel generally kind of okay :)         ,,.~;=*§##
#§*=;~.,,,                                          ,,,.~;=*§#
§*=;~.,,,,   ## getting rid of pain ,,,,            ,,,,.~;=*§
*=;~.,,,,,                                          ,,,,,.~;=*
=;~.,,,,,, if i am in pain and then suddenly not,   ,,,,,,.~;=
;~.,,,,,,, i feel very soothed and sleepy in a      ,,,,,,,.~;
~.,,,,,,,, non-intrusive way.                       ,,,,,,,,.~
;~.,,,,,,,                                          ,,,,,,,.~;
=;~.,,,,,,   ## working out ,,,,                    ,,,,,,.~;=
*=;~.,,,,,                                          ,,,,,.~;=*
§*=;~.,,,, makes me silent and dreamy and..         ,,,,.~;=*§
#§*=;~.,,, grateful? slows my breathing and brings  ,,,.~;=*§#
##§*=;~.,, a smile.                                 ,,.~;=*§##
###§*=;~.,                                          ,.~;=*§###
##§*=;~.,,                                          ,,.~;=*§##
#§*=;~.,,,                                          ,,,.~;=*§#
§*=;~.,,,,                                          ,,,,.~;=*§
*=;~.,,,,,                                          ,,,,,.~;=*