....,~†^%#                                          #%^†~,....
.....,~†^%                                          %^†~,.....
......,~†^                                          ^†~,......
.......,~†                                          †~,.......
........,~                                          ~,........
.........,             W4YS ~ TO ~ R34CH            ,.........
..........           4LT3RNAT1VE ~ ST4T3S           ..........
.........,                 OF ~ M1ND                ,.........
........,~                                          ~,........
.......,~†                    .^.                   †~,.......
......,~†^                                          ^†~,......
.....,~†^%                                          %^†~,.....
....,~†^%#   @@ NOT 34T1NG ....                     #%^†~,....
...,~†^%#@                                          @#%^†~,...
..,~†^%#@@ 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   @@#%^†~,..
.,~†^%#@@# 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  #@@#%^†~,.
..,~†^%#@@ 1N 4 SP3EDY GL1TCHY W4Y                  @@#%^†~,..
...,~†^%#@                                          @#%^†~,...
....,~†^%#   @@ NOT SL3EP1NG ....                   #%^†~,....
.....,~†^%                                          %^†~,.....
......,~†^ 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ^†~,......
.......,~† V3RY SLOW 4ND S4D                        †~,.......
........,~                                          ~,........
.........,   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG .... ,.........
..........                                          ..........
........., TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ,.........
........,~ D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ~,........
.......,~† 1 F3EL G3NER4LLY K1ND OF OK4Y :)         †~,.......
......,~†^                                          ^†~,......
.....,~†^%   @@ G3TT1NG R1D OF P41N ....            %^†~,.....
....,~†^%#                                          #%^†~,....
...,~†^%#@ 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   @#%^†~,...
..,~†^%#@@ 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      @@#%^†~,..
.,~†^%#@@# NON-1NTRUSIV3 W4Y.                       #@@#%^†~,.
..,~†^%#@@                                          @@#%^†~,..
...,~†^%#@   @@ WORK1NG OUT ....                    @#%^†~,...
....,~†^%#                                          #%^†~,....
.....,~†^% M4K3S M3 S1L3NT 4ND DR34MY 4ND..         %^†~,.....
......,~†^ GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  ^†~,......
.......,~† 4 SM1L3.                                 †~,.......
........,~                                          ~,........
.........,                                          ,.........
..........                                          ..........
.........,                                          ,.........
........,~                                          ~,........