.....,~/%#                                          #%/~,.....
......,~/%                                          %/~,......
.......,~/                                          /~,.......
........,~                                          ~,........
.......,~/                                          /~,.......
......,~/%            ways ~ to ~ reach             %/~,......
.....,~/%#           alternative ~ states           #%/~,.....
....,~/%#@                of ~ mind                 @#%/~,....
...,~/%#@#                                          #@#%/~,...
..,~/%#@##                   .^.                    ##@#%/~,..
.,~/%#@###                                          ###@#%/~,.
..,~/%#@##                                          ##@#%/~,..
...,~/%#@#   @@ not eating ....                     #@#%/~,...
....,~/%#@                                          @#%/~,....
.....,~/%# if im not eating for a long time (like   #%/~,.....
......,~/% a day) i get light headed and dumb, but  %/~,......
.......,~/ in a speedy glitchy way                  /~,.......
........,~                                          ~,........
.......,~/   @@ not sleeping ....                   /~,.......
......,~/%                                          %/~,......
.....,~/%# if i dont get any sleep i become very    #%/~,.....
....,~/%#@ very slow and sad                        @#%/~,....
...,~/%#@#                                          #@#%/~,...
..,~/%#@##   @@ waking up early in the morning .... ##@#%/~,..
.,~/%#@###                                          ###@#%/~,.
..,~/%#@## this makes me very dreamy in that i      ##@#%/~,..
...,~/%#@# daydream vividly and erratically, also   #@#%/~,...
....,~/%#@ i feel generally kind of okay :)         @#%/~,....
.....,~/%#                                          #%/~,.....
......,~/%   @@ getting rid of pain ....            %/~,......
.......,~/                                          /~,.......
........,~ if i am in pain and then suddenly not,   ~,........
.......,~/ i feel very soothed and sleepy in a      /~,.......
......,~/% non-intrusive way.                       %/~,......
.....,~/%#                                          #%/~,.....
....,~/%#@   @@ working out ....                    @#%/~,....
...,~/%#@#                                          #@#%/~,...
..,~/%#@## makes me silent and dreamy and..         ##@#%/~,..
.,~/%#@### grateful? slows my breathing and brings  ###@#%/~,.
..,~/%#@## a smile.                                 ##@#%/~,..
...,~/%#@#                                          #@#%/~,...
....,~/%#@                                          @#%/~,....
.....,~/%#                                          #%/~,.....
......,~/%                                          %/~,......
.......,~/                                          /~,.......