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§..§......                                          ..§§§..§.§
§§..§.....                                          ..§.§§...§
.§§..§....                                          ....§§§..§
.§§§..§...            WAYS » TO » REACH             §...§.§§..
.§.§§..§..           ALTERNATIVE » STATES           §§....§§§.
...§§§..§.                 OF » MIND                .§§...§.§§
§..§.§§..§                                          .§§§....§§
§§...§§§..                    .=.                   .§.§§...§.
§§§..§.§§.                                          ...§§§....
§.§§...§§§                                          ...§.§§...
..§§§..§.§   @@ NOT EATING ....                     .....§§§..
..§.§§...§                                          §....§.§§.
....§§§..§ IF IM NOT EATING FOR A LONG TIME (LIKE   §§.....§§§
§...§.§§.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  §§§....§.§
§§....§§§. IN A SPEEDY GLITCHY WAY                  §.§§.....§
.§§...§.§§                                          ..§§§....§
.§§§....§§   @@ NOT SLEEPING ....                   ..§.§§....
.§.§§...§.                                          §...§§§...
...§§§.... IF I DONT GET ANY SLEEP I BECOME VERY    §§..§.§§..
...§.§§... VERY SLOW AND SAD                        .§§...§§§.
.....§§§..                                          .§§§..§.§§
§....§.§§.   @@ WAKING UP EARLY IN THE MORNING .... .§.§§...§§
§§.....§§§                                          ...§§§..§.
§§§....§.§ THIS MAKES ME VERY DREAMY IN THAT I      ...§.§§...
§.§§.....§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .....§§§..
..§§§....§ I FEEL GENERALLY KIND OF OKAY :)         .....§.§§.
..§.§§....                                          .......§§§
§...§§§...   @@ GETTING RID OF PAIN ....            .......§.§
§§..§.§§..                                          .........§
.§§...§§§. IF I AM IN PAIN AND THEN SUDDENLY NOT,   §........§
.§§§..§.§§ I FEEL VERY SOOTHED AND SLEEPY IN A      §§........
.§.§§...§§ NON-INTRUSIVE WAY.                       .§§.......
...§§§..§.                                          .§§§......
...§.§§...   @@ WORKING OUT ....                    .§.§§.....
.....§§§..                                          ...§§§....
.....§.§§. MAKES ME SILENT AND DREAMY AND..         §..§.§§...
.......§§§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  .§...§§§..
.......§.§ A SMILE.                                 ..§..§.§§.
.........§                                          ...§...§§§
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.§§§......                                          .......§..