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.&.&&.&&.& .&.&.&&.&&
.&..&..&.& .&.&..&..&
.&.&&.&&.& WAYS ~ TO ~ REACH .&.&.&&.&&
.&..&..&.& ALTERNATIVE ~ STATES .&.&..&..&
.&.&&.&&.& OF ~ MIND .&.&.&&.&&
.&..&..&.& .&.&..&..&
.&.&&.&&.& .*. .&.&.&&.&&
.&..&..&.& .&.&..&..&
.&.&&.&&.& .&.&.&&.&&
.&..&..&.& ## NOT EATING .... .&.&..&..&
.&.&&.&&.& .&.&.&&.&&
.&..&..&.& IF IM NOT EATING FOR A LONG TIME (LIKE .&.&..&..&
.&.&&.&&.& A DAY) I GET LIGHT HEADED AND DUMB, BUT .&.&.&&.&&
.&..&..&.& IN A SPEEDY GLITCHY WAY .&.&..&..&
.&.&&.&&.& .&.&.&&.&&
.&..&..&.& ## NOT SLEEPING .... .&.&..&..&
.&.&&.&&.& .&.&.&&.&&
.&..&..&.& IF I DONT GET ANY SLEEP I BECOME VERY .&.&..&..&
.&.&&.&&.& VERY SLOW AND SAD .&.&.&&.&&
.&..&..&.& .&.&..&..&
.&.&&.&&.& ## WAKING UP EARLY IN THE MORNING .... .&.&.&&.&&
.&..&..&.& .&.&..&..&
.&.&&.&&.& THIS MAKES ME VERY DREAMY IN THAT I .&.&.&&.&&
.&..&..&.& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .&.&..&..&
.&.&&.&&.& I FEEL GENERALLY KIND OF OKAY :) .&.&.&&.&&
.&..&..&.& .&.&..&..&
.&.&&.&&.& ## GETTING RID OF PAIN .... .&.&.&&.&&
.&..&..&.& .&.&..&..&
.&.&&.&&.& IF I AM IN PAIN AND THEN SUDDENLY NOT, .&.&.&&.&&
.&..&..&.& I FEEL VERY SOOTHED AND SLEEPY IN A .&.&..&..&
.&.&&.&&.& NON-INTRUSIVE WAY. .&.&.&&.&&
.&..&..&.& .&.&..&..&
.&.&&.&&.& ## WORKING OUT .... .&.&.&&.&&
.&..&..&.& .&.&..&..&
.&.&&.&&.& MAKES ME SILENT AND DREAMY AND.. .&.&.&&.&&
.&..&..&.& GRATEFUL? SLOWS MY BREATHING AND BRINGS .&.&..&..&
.&.&&.&&.& A SMILE. .&.&.&&.&&
.&..&..&.& .&.&..&..&
.&.&&.&&.& .&.&.&&.&&
.&..&..&.& .&.&..&..&
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