.....^-/%$                                          $%/-^.....
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.......^-/                                          /-^.......
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.....^-/%$                                          $%/-^.....
....^-/%$§ BREATHE  IN,   AND  KNOW  THAT  YOU  ARE §$%/-^....
...^-/%$§#               BREATHING IN.              #§$%/-^...
..^-/%$§##                                          ##§$%/-^..
.^-/%$§### BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ###§$%/-^.
..^-/%$§##              BREATHING OUT.              ##§$%/-^..
...^-/%$§#                                          #§$%/-^...
....^-/%$§ COUNT  YOUR  BREATHS,  CARRY ON. BREATHE §$%/-^....
.....^-/%$ OUT  A  SECOND SLOWER. IF IT FEELS GOOD, $%/-^.....
......^-/%        BREATHE IN SLOWER AS WELL.        %/-^......
.......^-/                                          /-^.......
......^-/% BREATHE  IN THIS FASHION FOR FIVE OR SIX %/-^......
.....^-/%$          BREATHS. SLOWER AGAIN.          $%/-^.....
....^-/%$§                                          §$%/-^....
...^-/%$§# COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. #§$%/-^...
..^-/%$§##                                          ##§$%/-^..
.^-/%$§###   RETURN TO NORMAL BREATHING PROTOCOL.   ###§$%/-^.
..^-/%$§##                                          ##§$%/-^..
...^-/%$§#                                          #§$%/-^...
....^-/%$§                                          §$%/-^....
.....^-/%$                                          $%/-^.....
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