..-†$§####                                          ####§$†-..
.....†††§#                                          #§†††.....
..-†$§####                                          ####§$†-..
..-†$§####                                          ####§$†-..
..-†$§####                                          ####§$†-..
...--†$§§# breathe  in,   and  know  that  you  are #§§$†--...
......††$#               breathing in.              #$††......
......†$##                                          ##$†......
..-†$§#### breathe  out,  and  know  that  you  are ####§$†-..
.......-$#              breathing out.              #$-.......
......-†§#                                          #§†-......
.....-$$## count your  breaths,  carry  on. breathe ##$$-.....
..-†$§#### out a  second slower. if  it feels good, ####§$†-..
.....-†$§#        breathe in slower as well.        #§$†-.....
..-†$§####                                          ####§$†-..
..-†$§#### breathe in this  fashion for five or six ####§$†-..
..-†$$$###          breaths. slower again.          ###$$$†-..
..-†$#####                                          #####$†-..
.....--†§# count  your breaths now,  twenty  times. #§†--.....
..-†$§####                                          ####§$†-..
...-†$$###   return to normal breathing protocol.   ###$$†-...
.....-$§##                                          ##§$-.....
..-†$§####                                          ####§$†-..
..-†$§####                                          ####§$†-..
..-†$§####                                          ####§$†-..
..-†$§####                                          ####§$†-..