.~~/^%@£##                                          ##£@%^/~~.
.~~/^%@£##                                          ##£@%^/~~.
.~~/^%@@@#                                          #@@@%^/~~.
.~~/^%@£##                                          ##£@%^/~~.
.~~/^%@@@@                                          @@@@%^/~~.
...~~~~~^@ breathe  in,   and  know  that  you  are @^~~~~~...
.~~/^%@###              breathing in.               ###@%^/~~.
.~~//^%@@£                                          £@@%^//~~.
.~~/^%@@££ breathe  out,  and  know  that  you  are ££@@%^/~~.
.~~/^%@£##              breathing out.              ##£@%^/~~.
...~///%%@                                          @%%///~...
.~~/^%@£## count your  breaths, carry  on.  breathe ##£@%^/~~.
.~~/^%£### out a  second slower. if  it feels good, ###£%^/~~.
.~~/^%@£##        breathe in slower as well.        ##£@%^/~~.
.~~/^%@@@#                                          #@@@%^/~~.
.~~/^%@### breathe in this fashion for  five or six ###@%^/~~.
...~~~/^%@          breaths. slower again.          @%^/~~~...
.~~/^^^^^@                                          @^^^^^/~~.
.~~/^^%@@@ count your  breaths  now,  twenty times. @@@%^^/~~.
......~~^@                                          @^~~......
.~~/^%@£##   return to normal breathing protocol.   ##£@%^/~~.
.~~/^%£###                                          ###£%^/~~.
.~~/^%@£##                                          ##£@%^/~~.
.~~/^%@£##                                          ##£@%^/~~.
....~~//%@                                          @%//~~....
...~//^@@@                                          @@@^//~...