¨¨¨##¨¨#¨#                                          ¨#¨#¨¨#¨#¨
¨¨#¨#¨##¨#                                          ¨#¨#¨##¨#¨
¨##¨#¨¨#¨#                                          ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨#                                          ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨#                                          ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨# BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨#              BREATHING IN.               ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨#                                          ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨#              BREATHING OUT.              ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨#                                          ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨# COUNT  YOUR  BREATHS, CARRY ON.  BREATHE ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨# OUT A  SECOND SLOWER. IF IT FEELS  GOOD, ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨#        BREATHE IN SLOWER AS WELL.        ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨#                                          ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨# BREATHE IN THIS  FASHION FOR FIVE OR SIX ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨#          BREATHS. SLOWER AGAIN.          ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨#                                          ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨# COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨#                                          ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨#   RETURN TO NORMAL BREATHING PROTOCOL.   ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨#                                          ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨#                                          ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨#                                          ¨#¨#¨##¨#¨
#¨#¨#¨¨#¨#                                          ¨#¨#¨¨#¨#¨
#¨#¨#¨##¨#                                          ¨#¨#¨##¨#¨