*/»:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:»/*
%*/»:¨¨¨¨¨                                          ¨¨¨¨¨:»/*%
§%*/»:¨¨¨¨                                          ¨¨¨¨:»/*%§
#§%*/»:¨¨¨                                          ¨¨¨:»/*%§#
@#§%*/»:¨¨                                          ¨¨:»/*%§#@
#@#§%*/»:¨ BREATHE  IN,  AND   KNOW  THAT  YOU  ARE ¨:»/*%§#@#
@#§%*/»:¨¨              BREATHING IN.               ¨¨:»/*%§#@
#§%*/»:¨¨¨                                          ¨¨¨:»/*%§#
§%*/»:¨¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨:»/*%§
%*/»:¨¨¨¨¨              BREATHING OUT.              ¨¨¨¨¨:»/*%
*/»:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:»/*
/»:¨¨¨¨¨¨¨ COUNT  YOUR  BREATHS, CARRY  ON. BREATHE ¨¨¨¨¨¨¨:»/
»:¨¨¨¨¨¨¨¨ OUT A SECOND SLOWER.  IF IT  FEELS GOOD, ¨¨¨¨¨¨¨¨:»
:¨¨¨¨¨¨¨¨¨        BREATHE IN SLOWER AS WELL.        ¨¨¨¨¨¨¨¨¨:
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ BREATHE IN THIS FASHION FOR FIVE OR  SIX ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨          BREATHS. SLOWER AGAIN.          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. ¨¨¨¨¨¨¨¨¨¨
:¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨:
»:¨¨¨¨¨¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨¨¨¨¨¨¨:»
/»:¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨:»/
*/»:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:»/*
%*/»:¨¨¨¨¨                                          ¨¨¨¨¨:»/*%
§%*/»:¨¨¨¨                                          ¨¨¨¨:»/*%§
#§%*/»:¨¨¨                                          ¨¨¨:»/*%§#