¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨              BREATHING IN.               ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨^                                          ^¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨^~ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ~^¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨^~=              BREATHING OUT.              =~^¨¨¨¨¨¨¨
¨¨¨¨¨¨^~=%                                          %=~^¨¨¨¨¨¨
¨¨¨¨¨^~=%¤ COUNT  YOUR BREATHS, CARRY  ON.  BREATHE ¤%=~^¨¨¨¨¨
¨¨¨¨^~=%¤@ OUT A SECOND  SLOWER. IF IT FEELS  GOOD, @¤%=~^¨¨¨¨
¨¨¨^~=%¤@@        BREATHE IN SLOWER AS WELL.        @@¤%=~^¨¨¨
¨¨^~=%¤@@#                                          #@@¤%=~^¨¨
¨^~=%¤@@## BREATHE IN THIS FASHION  FOR FIVE OR SIX ##@@¤%=~^¨
¨¨^~=%¤@@#          BREATHS. SLOWER AGAIN.          #@@¤%=~^¨¨
¨¨¨^~=%¤@@                                          @@¤%=~^¨¨¨
¨¨¨¨^~=%¤@ COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. @¤%=~^¨¨¨¨
¨¨¨¨¨^~=%¤                                          ¤%=~^¨¨¨¨¨
¨¨¨¨¨¨^~=%   RETURN TO NORMAL BREATHING PROTOCOL.   %=~^¨¨¨¨¨¨
¨¨¨¨¨¨¨^~=                                          =~^¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨^~                                          ~^¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨^                                          ^¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨