##@£*^/»~,                                          ,~»/^*£@##
#£***^/»~,                                          ,~»/^***£#
£^/»»»~~,,                                          ,,~~»»»/^£
££^/»,,,,,                                          ,,,,,»/^££
##@£*^/»~,                                          ,~»/^*£@##
##@£*^/»~, breathe   in,  and  know  that  you  are ,~»/^*£@##
££££*^/»~,               breathing in.              ,~»/^*££££
##@£*^/»~,                                          ,~»/^*£@##
##@£*^/»~, breathe  out,  and  know  that  you  are ,~»/^*£@##
##@£*^/»~,              breathing out.              ,~»/^*£@##
@@@£*^/»~,                                          ,~»/^*£@@@
##@£*^/»~, count  your breaths, carry  on.  breathe ,~»/^*£@##
##@£*^/»~, out a second  slower. if  it feels good, ,~»/^*£@##
##@£*^/»~,        breathe in slower as well.        ,~»/^*£@##
###@*^/»~,                                          ,~»/^*@###
@£*^»,,,,, breathe in this  fashion for five or six ,,,,,»^*£@
###£*^/»~,          breaths. slower again.          ,~»/^*£###
###@£*/»~,                                          ,~»/*£@###
@**///»,,, count  your  breaths now, twenty  times. ,,,»///**@
###@£^/»~,                                          ,~»/^£@###
@*^»~,,,,,   return to normal breathing protocol.   ,,,,,~»^*@
##@£*^/»~,                                          ,~»/^*£@##
@@£^»,,,,,                                          ,,,,,»^£@@
##@£*^/»~,                                          ,~»/^*£@##
##@£*^/»~,                                          ,~»/^*£@##
#££**^/»~,                                          ,~»/^**££#