breathe  in,  and  know  that   you  are 
               breathing in.              
                                          
 breathe  out,  and  know  that  you  are 
              breathing out.              
                                          
 count  your  breaths, carry  on. breathe 
 out a  second slower. if it feels  good, 
        breathe in slower as well.        
                                          
 breathe in this fashion for five  or six 
          breaths. slower again.          
                                          
 count your  breaths now,  twenty  times. 
                                          
   return to normal breathing protocol.