@@¨@¨@¨@¨¨                                          @@¨¨¨@¨@¨¨
¨@¨@¨@¨@¨@                                          ¨@¨¨@@¨@¨@
¨@¨@¨@¨@¨@                                          @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@ BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@              BREATHING IN.               @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@              BREATHING OUT.              ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@ COUNT  YOUR  BREATHS, CARRY ON.  BREATHE ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@ OUT  A SECOND SLOWER. IF IT FEELS  GOOD, @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@        BREATHE IN SLOWER AS WELL.        ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@ BREATHE IN THIS FASHION FOR FIVE OR  SIX ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@          BREATHS. SLOWER AGAIN.          @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@ COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@   RETURN TO NORMAL BREATHING PROTOCOL.   @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          ¨@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          @@¨@¨@¨@¨@
¨@¨@¨@¨@¨@                                          ¨@¨@¨@¨@¨@