&&&&,,&&,,                                          ,,&,&&&,,&
&&&&,&,&,,                                          ,&&,,&&,&,
,&&&,&,&,&                                          ,,&,&,&,&,
&,&&,&,&,&                                          ,&&,&,&,&,
&,,&,&,&,&                                          ,,&,&,&,&,
&,&&,&,&,& Breathe   In,  And  Know  That  You  Are ,&&,&,&,&,
&,,&,&,&,&               Breathing In.              ,,&,&,&,&,
&,&&,&,&,&                                          ,&&,&,&,&,
&,,&,&,&,& Breathe  Out,  And  Know  That  You  Are ,,&,&,&,&,
&,&&,&,&,&              Breathing Out.              ,&&,&,&,&,
&,,&,&,&,&                                          ,,&,&,&,&,
&,&&,&,&,& Count Your Breaths,  Carry  On.  Breathe ,&&,&,&,&,
&,,&,&,&,& Out A Second  Slower.  If It Feels Good, ,,&,&,&,&,
&,&&,&,&,&        Breathe In Slower As Well.        ,&&,&,&,&,
&,,&,&,&,&                                          ,,&,&,&,&,
&,&&,&,&,& Breathe In This Fashion For  Five Or Six ,&&,&,&,&,
&,,&,&,&,&          Breaths. Slower Again.          ,,&,&,&,&,
&,&&,&,&,&                                          ,&&,&,&,&,
&,,&,&,&,& Count Your Breaths  Now,  Twenty  Times. ,,&,&,&,&,
&,&&,&,&,&                                          ,&&,&,&,&,
&,,&,&,&,&   Return To Normal Breathing Protocol.   ,,&,&,&,&,
&,&&,&,&,&                                          ,&&,&,&,&,
&,,&,&,&,&                                          ,,&,&,&,&,
&,&&,&,&,&                                          ,&&,&,&,&,
&,,&,&,&,&                                          ,,&,&,&,&,
&,&&,&,&,&                                          ,&&,&,&,&,