¨@@¨@¨@¨¨@                                          @@¨¨¨¨¨¨@¨
¨@@¨¨¨¨@¨¨                                          @@@¨¨¨¨¨¨@
¨@@@¨¨¨¨@¨                                          @¨@@¨¨¨¨¨¨
¨@¨@@¨¨¨¨@                                          ¨¨@@@¨¨¨¨¨
¨¨¨@@@¨¨¨¨                                          ¨¨@¨@@¨¨¨¨
¨¨¨@¨@@¨¨¨ Breathe   In,  And  Know  That  You  Are ¨¨¨¨@@@¨¨¨
¨¨¨¨¨@@@¨¨               Breathing In.              ¨¨¨¨@¨@@¨¨
¨¨¨¨¨@¨@@¨                                          ¨¨¨¨¨¨@@@¨
¨¨¨¨¨¨¨@@@ Breathe  Out,  And  Know  That  You  Are ¨¨¨¨¨¨@¨@@
@¨¨¨¨¨¨@¨@              Breathing Out.              ¨¨¨¨¨¨¨¨@@
@@¨¨¨¨¨¨¨@                                          ¨¨¨¨¨¨¨¨@¨
@@@¨¨¨¨¨¨@ Count  Your  Breaths, Carry  On. Breathe @¨¨¨¨¨¨¨¨¨
@¨@@¨¨¨¨¨¨ Out A Second Slower. If  It Feels  Good, ¨@¨¨¨¨¨¨¨¨
¨¨@@@¨¨¨¨¨        Breathe In Slower As Well.        ¨¨@¨¨¨¨¨¨¨
¨¨@¨@@¨¨¨¨                                          ¨¨¨@¨¨¨¨¨¨
¨¨¨¨@@@¨¨¨ Breathe In This Fashion  For Five Or Six ¨¨¨¨@¨¨¨¨¨
¨¨¨¨@¨@@¨¨          Breaths. Slower Again.          ¨¨¨¨¨@¨¨¨¨
¨¨¨¨¨¨@@@¨                                          ¨¨¨¨¨¨@¨¨¨
¨¨¨¨¨¨@¨@@ Count  Your Breaths  Now,  Twenty Times. @¨¨¨¨¨¨@¨¨
¨¨¨¨¨¨¨¨@@                                          ¨@¨¨¨¨¨¨@¨
¨¨¨¨¨¨¨¨@¨   Return To Normal Breathing Protocol.   ¨¨@¨¨¨¨¨¨@
@¨¨¨¨¨¨¨¨¨                                          @¨¨@¨¨¨¨¨¨
¨@¨¨¨¨¨¨¨¨                                          @@¨¨@¨¨¨¨¨
¨¨@¨¨¨¨¨¨¨                                          ¨@@¨¨@¨¨¨¨
¨¨¨@¨¨¨¨¨¨                                          ¨@@@¨¨@¨¨¨
¨¨¨¨@¨¨¨¨¨                                          ¨@¨@@¨¨@¨¨