@#§&†=^,,,                                          ,,,^=†&§#@
#§&†=^,,,,                                          ,,,,^=†&§#
§&†=^,,,,,                                          ,,,,,^=†&§
&†=^,,,,,,                                          ,,,,,,^=†&
§&†=^,,,,,                                          ,,,,,^=†&§
#§&†=^,,,, Breathe  In,  And   Know  That  You  Are ,,,,^=†&§#
@#§&†=^,,,              Breathing In.               ,,,^=†&§#@
#@#§&†=^,,                                          ,,^=†&§#@#
##@#§&†=^, Breathe  Out,  And  Know  That  You  Are ,^=†&§#@##
#@#§&†=^,,              Breathing Out.              ,,^=†&§#@#
@#§&†=^,,,                                          ,,,^=†&§#@
#§&†=^,,,, Count  Your  Breaths, Carry On.  Breathe ,,,,^=†&§#
§&†=^,,,,, Out A Second  Slower. If  It Feels Good, ,,,,,^=†&§
&†=^,,,,,,        Breathe In Slower As Well.        ,,,,,,^=†&
§&†=^,,,,,                                          ,,,,,^=†&§
#§&†=^,,,, Breathe In This Fashion  For Five Or Six ,,,,^=†&§#
@#§&†=^,,,          Breaths. Slower Again.          ,,,^=†&§#@
#@#§&†=^,,                                          ,,^=†&§#@#
##@#§&†=^, Count  Your Breaths  Now,  Twenty Times. ,^=†&§#@##
#@#§&†=^,,                                          ,,^=†&§#@#
@#§&†=^,,,   Return To Normal Breathing Protocol.   ,,,^=†&§#@
#§&†=^,,,,                                          ,,,,^=†&§#
§&†=^,,,,,                                          ,,,,,^=†&§
&†=^,,,,,,                                          ,,,,,,^=†&
§&†=^,,,,,                                          ,,,,,^=†&§
#§&†=^,,,,                                          ,,,,^=†&§#