&&.&.&&&&&                                          &.&&&...&&
..&&&&....                                          &&&..&..&.
..&...&...                                          &..&.&&.&&
&.&&..&&..                                          .&.&&&.&&.
&&&.&.&.&.                                          .&&&..&&.&
...&&&&&&& Breathe   In,  And  Know  That  You  Are &&..&.&.&&
&..&......               Breathing In.              &.&.&&&&&.
&&.&&.....                                          &&&&&....&
..&&.&.... Breathe  Out,  And  Know  That  You  Are &....&...&
&.&.&&&...              Breathing Out.              &&...&&..&
.&&&&..&..                                          ..&..&.&.&
&&...&.&&. Count Your  Breaths, Carry  On.  Breathe ..&&.&&&&&
..&..&&&.& Out A  Second Slower. If  It Feels Good, &.&.&&....
..&&.&..&&        Breathe In Slower As Well.        &&&&&.&...
..&.&&&.&.                                          &....&&&..
..&&&..&&& Breathe In This Fashion For  Five Or Six &&...&..&.
..&..&.&..          Breaths. Slower Again.          ..&..&&.&&
&.&&.&&&&.                                          ..&&.&.&&.
&&&.&&...& Count Your  Breaths Now,  Twenty  Times. ..&.&&&&.&
...&&.&..&                                          ..&&&...&&
&..&.&&&.&   Return To Normal Breathing Protocol.   &.&..&..&.
&&.&&&..&&                                          .&&&.&&.&&
..&&..&.&.                                          &&..&&.&&.
..&.&.&&&&                                          ..&.&.&&.&
&.&&&&&...                                          &.&&&&&.&&
.&&....&..                                          .&&....&&.