,,«†=@¤¶¶¶                                          ¶¶¶¤@=†«,,
,,«†=@¤###                                          ###¤@=†«,,
,,«†=@¶###                                          ###¶@=†«,,
,,«†=@¤¶##                                          ##¶¤@=†«,,
,,«†=@¶###                                          ###¶@=†«,,
,,,,««†==¤ BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ¤==†««,,,,
,,«†=@¤¶##               BREATHING IN.              ##¶¤@=†«,,
,,«†=@¶###                                          ###¶@=†«,,
,,«†=@¤¶## BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ##¶¤@=†«,,
,,«†=@¤¶##              BREATHING OUT.              ##¶¤@=†«,,
,,«†=@¤¶##                                          ##¶¤@=†«,,
,,,,,,«†=¤ COUNT  YOUR  BREATHS,  CARRY ON. BREATHE ¤=†«,,,,,,
,,,,,†@¤¤# OUT A SECOND SLOWER.  IF IT FEELS  GOOD, #¤¤@†,,,,,
,,,,,,«=@¶        BREATHE IN SLOWER AS WELL.        ¶@=«,,,,,,
,,,,,,,†@¶                                          ¶@†,,,,,,,
,,«†=@¤¶## BREATHE IN THIS FASHION FOR FIVE  OR SIX ##¶¤@=†«,,
,,«†=@¤¶##          BREATHS. SLOWER AGAIN.          ##¶¤@=†«,,
,,,,,«=@¶#                                          #¶@=«,,,,,
,,,,,††@¤¤ COUNT  YOUR BREATHS  NOW, TWENTY  TIMES. ¤¤@††,,,,,
,,«†=@¤¶##                                          ##¶¤@=†«,,
,,,,,,†@¶¶   RETURN TO NORMAL BREATHING PROTOCOL.   ¶¶@†,,,,,,
,,«†=@¤¶##                                          ##¶¤@=†«,,
,,«†=@¤###                                          ###¤@=†«,,
,,,,††††@¤                                          ¤@††††,,,,
,,,,,«=¤¶¶                                          ¶¶¤=«,,,,,
,,«†=¤¶###                                          ###¶¤=†«,,