.~~/^%@£## ##£@%^/~~.
.~~/^%@£## ##£@%^/~~.
.~~/^%@@@# #@@@%^/~~.
.~~/^%@£## ##£@%^/~~.
.~~/^%@@@@ @@@@%^/~~.
...~~~~~^@ breathe in, and know that you are @^~~~~~...
.~~/^%@### breathing in. ###@%^/~~.
.~~//^%@@£ £@@%^//~~.
.~~/^%@@££ breathe out, and know that you are ££@@%^/~~.
.~~/^%@£## breathing out. ##£@%^/~~.
...~///%%@ @%%///~...
.~~/^%@£## count your breaths, carry on. breathe ##£@%^/~~.
.~~/^%£### out a second slower. if it feels good, ###£%^/~~.
.~~/^%@£## breathe in slower as well. ##£@%^/~~.
.~~/^%@@@# #@@@%^/~~.
.~~/^%@### breathe in this fashion for five or six ###@%^/~~.
...~~~/^%@ breaths. slower again. @%^/~~~...
.~~/^^^^^@ @^^^^^/~~.
.~~/^^%@@@ count your breaths now, twenty times. @@@%^^/~~.
......~~^@ @^~~......
.~~/^%@£## return to normal breathing protocol. ##£@%^/~~.
.~~/^%£### ###£%^/~~.
.~~/^%@£## ##£@%^/~~.
.~~/^%@£## ##£@%^/~~.
....~~//%@ @%//~~....
...~//^@@@ @@@^//~...