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,¤,,,,¤,,, BREATHE IN, AND KNOW THAT YOU ARE ,,,,,¤,,¤,
,,¤,,,,¤,, BREATHING IN. ,,,,,,¤,,¤
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,¤,,¤,,,,¤ BREATHE OUT, AND KNOW THAT YOU ARE ,¤,,,,,,¤,
,,¤,,¤,,,, BREATHING OUT. ,,¤,,,,,,¤
¤,,¤,,¤,,, ,,,¤,,,,,,
,¤,,¤,,¤,, COUNT YOUR BREATHS, CARRY ON. BREATHE ,,,,¤,,,,,
,,¤,,¤,,¤, OUT A SECOND SLOWER. IF IT FEELS GOOD, ¤,,,,¤,,,,
,,,¤,,¤,,¤ BREATHE IN SLOWER AS WELL. ,¤,,,,¤,,,
,,,,¤,,¤,, ,,¤,,,,¤,,
,,,,,¤,,¤, BREATHE IN THIS FASHION FOR FIVE OR SIX ¤,,¤,,,,¤,
,,,,,,¤,,¤ BREATHS. SLOWER AGAIN. ,¤,,¤,,,,¤
¤,,,,,,¤,, ,,¤,,¤,,,,
,¤,,,,,,¤, COUNT YOUR BREATHS NOW, TWENTY TIMES. ,,,¤,,¤,,,
,,¤,,,,,,¤ ,,,,¤,,¤,,
,,,¤,,,,,, RETURN TO NORMAL BREATHING PROTOCOL. ¤,,,,¤,,¤,
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