¤¤**\\«,,,                                          ,,,«\\**¤¤
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##£¤$*\«,,                                          ,,«\*$¤£##
¤***«,,,,,                                          ,,,,,«***¤
¤$**\«,,,,                                          ,,,,«\**$¤
#¤¤**\,,,, breathe  in,   and  know  that  you  are ,,,,\**¤¤#
##£¤$*\«,,              breathing in.               ,,«\*$¤£##
££$$**\«,,                                          ,,«\**$$££
££$$\,,,,, breathe  out,  and  know  that  you  are ,,,,,\$$££
#¤¤¤$*\«,,              breathing out.              ,,«\*$¤¤¤#
¤$\,,,,,,,                                          ,,,,,,,\$¤
#£¤$\««,,, count  your  breaths, carry  on. breathe ,,,««\$¤£#
¤$\\««,,,, out  a second slower.  if it feels good, ,,,,««\\$¤
###¤$*\«,,        breathe in slower as well.        ,,«\*$¤###
###¤$*\«,,                                          ,,«\*$¤###
¤¤¤$\\,,,, breathe in this fashion  for five or six ,,,,\\$¤¤¤
¤$$\««««,,          breaths. slower again.          ,,««««\$$¤
¤$$\\,,,,,                                          ,,,,,\\$$¤
##£¤$*\«,, count  your  breaths  now, twenty times. ,,«\*$¤£##
###£¤*\«,,                                          ,,«\*¤£###
¤¤$*\\\«,,   return to normal breathing protocol.   ,,«\\\*$¤¤
££$*««,,,,                                          ,,,,««*$££
££¤$*«,,,,                                          ,,,,«*$¤££
#££¤$*\«,,                                          ,,«\*$¤££#
##£¤$*\«,,                                          ,,«\*$¤£##
#¤¤$\«,,,,                                          ,,,,«\$¤¤#