,,-:^£@#@@                                          @@#@£^:-,,
,,-:^@#@##                                          ##@#@^:-,,
,,-:^£@#@@                                          @@#@£^:-,,
,,-:^£@@#@                                          @#@@£^:-,,
,,,--:::£#                                          #£:::--,,,
,,-:^£@@@@ BREATHE  IN,  AND  KNOW  THAT   YOU  ARE @@@@£^:-,,
,,,,,---^@               BREATHING IN.              @^---,,,,,
,,-:^£@#@#                                          #@#@£^:-,,
,,-:^£@#@@ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @@#@£^:-,,
,,,,,--^@@              BREATHING OUT.              @@^--,,,,,
,,,,,,,:^@                                          @^:,,,,,,,
,,,,,--^£# COUNT YOUR  BREATHS,  CARRY  ON. BREATHE #£^--,,,,,
,,-:^^£@#@ OUT A SECOND SLOWER.  IF IT FEELS  GOOD, @#@£^^:-,,
,,,,-::^@@        BREATHE IN SLOWER AS WELL.        @@^::-,,,,
,,-:^£@#@#                                          #@#@£^:-,,
,,-::::££@ BREATHE IN THIS FASHION  FOR FIVE OR SIX @££::::-,,
,,,,:::^^@          BREATHS. SLOWER AGAIN.          @^^:::,,,,
,,-:^£@#@#                                          #@#@£^:-,,
,,-:^£@#@# COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. #@#@£^:-,,
,,-:^£@#@#                                          #@#@£^:-,,
,,-:^£@@#@   RETURN TO NORMAL BREATHING PROTOCOL.   @#@@£^:-,,
,,,,,-:^^@                                          @^^:-,,,,,
,,-:^£@###                                          ###@£^:-,,
,,-:^£@###                                          ###@£^:-,,
,,-:^£@#@#                                          #@#@£^:-,,
,,,,,,,:£@                                          @£:,,,,,,,