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¨.~~~§&@£#                                          #£@&§~~~.¨
¨¨¨¨¨¨.\§@                                          @§\.¨¨¨¨¨¨
¨.~\\\\&£# breathe  in,  and  know   that  you  are #£&\\\\~.¨
¨.~\§&@£##              breathing in.               ##£@&§\~.¨
¨¨¨¨¨.~§@#                                          #@§~.¨¨¨¨¨
¨¨¨¨¨~\&@# breathe  out,  and  know  that  you  are #@&\~¨¨¨¨¨
¨.~\§&&&&@              breathing out.              @&&&&§\~.¨
¨.~\§&@£##                                          ##£@&§\~.¨
¨¨¨..~\§§@ count  your breaths,  carry  on. breathe @§§\~..¨¨¨
¨¨¨¨¨¨~§@# out  a second slower. if it feels  good, #@§~¨¨¨¨¨¨
¨¨¨¨.~§&@#        breathe in slower as well.        #@&§~.¨¨¨¨
¨.~\§&@£##                                          ##£@&§\~.¨
¨.~\§&@£## breathe  in this fashion for five or six ##£@&§\~.¨
¨.~\§&@£££          breaths. slower again.          £££@&§\~.¨
¨.~§&@£###                                          ###£@&§~.¨
¨¨¨¨.\\\&@ count  your  breaths now, twenty  times. @&\\\.¨¨¨¨
¨.~\§&@£##                                          ##£@&§\~.¨
¨¨¨¨¨~§@@£   return to normal breathing protocol.   £@@§~¨¨¨¨¨
¨.~\§&@£##                                          ##£@&§\~.¨
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¨¨¨¨¨¨¨~§@                                          @§~¨¨¨¨¨¨¨