¨¨¨¨§¨¨¨¨¨                                          §¨¨¨¨§¨§§¨
¨¨¨¨¨§¨¨¨¨                                          ¨§¨¨¨¨¨§§§
§¨¨¨¨¨§¨¨¨                                          ¨¨§¨¨¨¨§¨§
§§¨¨¨¨¨§¨¨                                          ¨¨¨§¨¨¨¨¨§
¨§§¨¨¨¨¨§¨                                          ¨¨¨¨§¨¨¨¨§
¨§§§¨¨¨¨¨§ BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨¨§¨¨¨¨
¨§¨§§¨¨¨¨¨               BREATHING IN.              ¨¨¨¨¨¨§¨¨¨
¨¨¨§§§¨¨¨¨                                          §¨¨¨¨¨¨§¨¨
¨¨¨§¨§§¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨§¨¨¨¨¨¨§¨
¨¨¨¨¨§§§¨¨              BREATHING OUT.              ¨¨§¨¨¨¨¨¨§
§¨¨¨¨§¨§§¨                                          ¨¨¨§¨¨¨¨¨¨
¨§¨¨¨¨¨§§§ COUNT  YOUR  BREATHS, CARRY ON.  BREATHE ¨¨¨¨§¨¨¨¨¨
¨¨§¨¨¨¨§¨§ OUT A  SECOND SLOWER. IF IT FEELS  GOOD, §¨¨¨¨§¨¨¨¨
¨¨¨§¨¨¨¨¨§        BREATHE IN SLOWER AS WELL.        ¨§¨¨¨¨§¨¨¨
¨¨¨¨§¨¨¨¨§                                          ¨¨§¨¨¨¨§¨¨
¨¨¨¨¨§¨¨¨¨ BREATHE IN THIS  FASHION FOR FIVE OR SIX ¨¨¨§¨¨¨¨§¨
¨¨¨¨¨¨§¨¨¨          BREATHS. SLOWER AGAIN.          §¨¨¨§¨¨¨¨§
§¨¨¨¨¨¨§¨¨                                          §§¨¨¨§¨¨¨¨
¨§¨¨¨¨¨¨§¨ COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. §§§¨¨¨§¨¨¨
¨¨§¨¨¨¨¨¨§                                          §¨§§¨¨¨§¨¨
¨¨¨§¨¨¨¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨§§§¨¨¨§¨
¨¨¨¨§¨¨¨¨¨                                          ¨¨§¨§§¨¨¨§
§¨¨¨¨§¨¨¨¨                                          ¨¨¨¨§§§¨¨¨
¨§¨¨¨¨§¨¨¨                                          ¨¨¨¨§¨§§¨¨
¨¨§¨¨¨¨§¨¨                                          ¨¨¨¨¨¨§§§¨
¨¨¨§¨¨¨¨§¨                                          §¨¨¨¨¨§¨§§