~:........                                          ........:~
\~:.......                                          .......:~\
$\~:......                                          ......:~\$
$$\~:.....                                          .....:~\$$
¤$$\~:....                                          ....:~\$$¤
@¤$$\~:... Breathe  In,   And  Know  That  You  Are ...:~\$$¤@
#@¤$$\~:..              Breathing In.               ..:~\$$¤@#
##@¤$$\~:.                                          .:~\$$¤@##
#@¤$$\~:.. Breathe  Out,  And  Know  That  You  Are ..:~\$$¤@#
@¤$$\~:...              Breathing Out.              ...:~\$$¤@
¤$$\~:....                                          ....:~\$$¤
$$\~:..... Count Your  Breaths,  Carry On.  Breathe .....:~\$$
$\~:...... Out A  Second Slower. If It  Feels Good, ......:~\$
\~:.......        Breathe In Slower As Well.        .......:~\
~:........                                          ........:~
:......... Breathe  In This Fashion For Five Or Six .........:
..........          Breaths. Slower Again.          ..........
..........                                          ..........
.......... Count Your  Breaths  Now,  Twenty Times. ..........
..........                                          ..........
..........   Return To Normal Breathing Protocol.   ..........
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:.........                                          .........: