,.~^**£### ###£**^~.,
,.~^**#### ####**^~.,
,,,,,,~**# #**~,,,,,,
,,,...^*## ##*^...,,,
,.~^**£### ###£**^~.,
,,,.~~**££ BREATHE IN, AND KNOW THAT YOU ARE ££**~~.,,,
,.~^**£### BREATHING IN. ###£**^~.,
,,,,,~***£ £***~,,,,,
,.~^**£### BREATHE OUT, AND KNOW THAT YOU ARE ###£**^~.,
,.~^*£#### BREATHING OUT. ####£*^~.,
,,,,..^**£ £**^..,,,,
,.~^**£### COUNT YOUR BREATHS, CARRY ON. BREATHE ###£**^~.,
,,,,~^*£## OUT A SECOND SLOWER. IF IT FEELS GOOD, ##£*^~,,,,
,,,.~~^**# BREATHE IN SLOWER AS WELL. #**^~~.,,,
,.~^**£### ###£**^~.,
,.~^**£### BREATHE IN THIS FASHION FOR FIVE OR SIX ###£**^~.,
,...~***## BREATHS. SLOWER AGAIN. ##***~...,
,.~^**£### ###£**^~.,
,~^**£#### COUNT YOUR BREATHS NOW, TWENTY TIMES. ####£**^~,
,.~^**£### ###£**^~.,
,.~^**£### RETURN TO NORMAL BREATHING PROTOCOL. ###£**^~.,
,,.~~^^*## ##*^^~~.,,
,.~^**£### ###£**^~.,
,.~^*****£ £*****^~.,
,.~^**£££# #£££**^~.,
,.~^**£### ###£**^~.,