##@¤$†\-,.                                          .,-\†$¤@##
#@¤$†\-,..                                          ..,-\†$¤@#
##@¤$†\-,.                                          .,-\†$¤@##
#@¤$†\-,..                                          ..,-\†$¤@#
##@¤$†\-,.                                          .,-\†$¤@##
#@¤$†\-,.. breathe  in,  and  know  that   you  are ..,-\†$¤@#
##@¤$†\-,.               breathing in.              .,-\†$¤@##
#@¤$†\-,..                                          ..,-\†$¤@#
##@¤$†\-,. breathe  out,  and  know  that  you  are .,-\†$¤@##
#@¤$†\-,..              breathing out.              ..,-\†$¤@#
##@¤$†\-,.                                          .,-\†$¤@##
#@¤$†\-,.. count  your breaths,  carry on.  breathe ..,-\†$¤@#
##@¤$†\-,. out a second  slower. if  it feels good, .,-\†$¤@##
#@¤$†\-,..        breathe in slower as well.        ..,-\†$¤@#
##@¤$†\-,.                                          .,-\†$¤@##
#@¤$†\-,.. breathe in this fashion for five  or six ..,-\†$¤@#
##@¤$†\-,.          breaths. slower again.          .,-\†$¤@##
#@¤$†\-,..                                          ..,-\†$¤@#
##@¤$†\-,. count your  breaths now,  twenty  times. .,-\†$¤@##
#@¤$†\-,..                                          ..,-\†$¤@#
##@¤$†\-,.   return to normal breathing protocol.   .,-\†$¤@##
#@¤$†\-,..                                          ..,-\†$¤@#
##@¤$†\-,.                                          .,-\†$¤@##
#@¤$†\-,..                                          ..,-\†$¤@#
##@¤$†\-,.                                          .,-\†$¤@##
#@¤$†\-,..                                          ..,-\†$¤@#