¨¨¨§§¨¨§§§                                          ¨¨¨¨§¨§§§§
¨¨§¨§¨§¨¨§                                          ¨¨¨§§§¨¨¨§
¨§§§§§§¨§§                                          ¨¨§¨¨§¨¨§§
§¨¨¨¨¨§§¨¨                                          ¨§§¨§§¨§¨§
§¨¨¨¨§¨§¨¨                                          §¨§§¨§§§§¨
§¨¨¨§§§§¨¨ # food type guide                        §§¨§§¨¨¨§§
§¨¨§¨¨¨§¨¨   %%%%%%%%%%%%%%%                        ¨§§¨§¨¨§¨¨
§¨§§¨¨§§¨¨                                          §¨§§§¨§§¨§
§§¨§¨§¨§¨§   you should avoid overrefined food if   §§¨¨§§¨§§¨
¨§§§§§§§§§   at all possible as there's a proven    ¨§¨§¨§§¨§§
§¨¨¨¨¨¨¨¨¨   lack of nutrients, and malignant       §§§§§¨§§¨§
§¨¨¨¨¨¨¨¨¨   additives to make up for loss in       ¨¨¨¨§§¨§§¨
§¨¨¨¨¨¨¨¨§   taste and/or texture.                  ¨¨¨§¨§§¨§§
§¨¨¨¨¨¨¨§§                                          ¨¨§§§¨§§¨¨
§¨¨¨¨¨¨§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨¨§§¨§¨§
§¨¨¨¨¨§§§¨ *     group     *       contents       * §§¨§¨§§§§¨
§¨¨¨¨§¨¨§¨ ######################################## ¨§§§§¨¨¨§§
§¨¨¨§§¨§§¨ * unrefined     * fruit, mineral, egg, * §¨¨¨§¨¨§¨¨
§¨¨§¨§§¨§¨ *               * milk, meat, blood,   * §¨¨§§¨§§¨§
§¨§§§¨§§§§ *               * raw vegetables       * §¨§¨§§¨§§¨
§§¨¨§§¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§¨§§¨§§
¨§¨§¨§¨¨¨§ * prepared      * sugar, oil, sweat    * ¨¨¨§§¨§§¨¨
§§§§§§¨¨§¨ *               * wine, butter         * ¨¨§¨§§¨§¨¨
¨¨¨¨¨§¨§§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§§¨§§§¨§
¨¨¨¨§§§¨§§ * refined       * canned veg, bread,   * §¨¨§§¨¨§§§
¨¨¨§¨¨§§¨§ *               * snake meat, fish     * §¨§¨§¨§¨¨§
¨¨§§¨§¨§§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§§§§¨§§
¨§¨§§§§¨§§ * ultra refined * nick wilde           * ¨¨¨¨¨¨§§¨§
§§§¨¨¨§§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨§¨§§§
¨¨§¨¨§¨§§§                                          ¨¨¨¨§§§¨¨¨
¨§§¨§§§¨¨¨                                          ¨¨¨§¨¨§¨¨¨
§¨§§¨¨§¨¨§                                          ¨¨§§¨§§¨¨¨
§§¨§¨§§¨§¨                                          ¨§¨§§¨§¨¨§
¨§§§§¨§§§§                                          §§§¨§§§¨§¨