@¶§§$/«~,,                                          ,,~«/$§§¶@
#@¶§§$/«~,                                          ,~«/$§§¶@#
@¶§§$/«~,,                                          ,,~«/$§§¶@
¶§§$/«~,,,                                          ,,,~«/$§§¶
§§$/«~,,,,                                          ,,,,~«/$§§
§$/«~,,,,,             ways « to « reach            ,,,,,~«/$§
$/«~,,,,,,           alternative « states           ,,,,,,~«/$
/«~,,,,,,,                 of « mind                ,,,,,,,~«/
«~,,,,,,,,                                          ,,,,,,,,~«
/«~,,,,,,,                    ,$,                   ,,,,,,,~«/
$/«~,,,,,,                                          ,,,,,,~«/$
§$/«~,,,,,                                          ,,,,,~«/$§
§§$/«~,,,,   ¶¶ not eating ,,,,                     ,,,,~«/$§§
¶§§$/«~,,,                                          ,,,~«/$§§¶
@¶§§$/«~,, if im not eating for a long time (like   ,,~«/$§§¶@
#@¶§§$/«~, a day) i get light headed and dumb, but  ,~«/$§§¶@#
@¶§§$/«~,, in a speedy glitchy way                  ,,~«/$§§¶@
¶§§$/«~,,,                                          ,,,~«/$§§¶
§§$/«~,,,,   ¶¶ not sleeping ,,,,                   ,,,,~«/$§§
§$/«~,,,,,                                          ,,,,,~«/$§
$/«~,,,,,, if i dont get any sleep i become very    ,,,,,,~«/$
/«~,,,,,,, very slow and sad                        ,,,,,,,~«/
«~,,,,,,,,                                          ,,,,,,,,~«
/«~,,,,,,,   ¶¶ waking up early in the morning ,,,, ,,,,,,,~«/
$/«~,,,,,,                                          ,,,,,,~«/$
§$/«~,,,,, this makes me very dreamy in that i      ,,,,,~«/$§
§§$/«~,,,, daydream vividly and erratically, also   ,,,,~«/$§§
¶§§$/«~,,, i feel generally kind of okay :)         ,,,~«/$§§¶
@¶§§$/«~,,                                          ,,~«/$§§¶@
#@¶§§$/«~,   ¶¶ getting rid of pain ,,,,            ,~«/$§§¶@#
@¶§§$/«~,,                                          ,,~«/$§§¶@
¶§§$/«~,,, if i am in pain and then suddenly not,   ,,,~«/$§§¶
§§$/«~,,,, i feel very soothed and sleepy in a      ,,,,~«/$§§
§$/«~,,,,, non-intrusive way.                       ,,,,,~«/$§
$/«~,,,,,,                                          ,,,,,,~«/$
/«~,,,,,,,   ¶¶ working out ,,,,                    ,,,,,,,~«/
«~,,,,,,,,                                          ,,,,,,,,~«
/«~,,,,,,, makes me silent and dreamy and..         ,,,,,,,~«/
$/«~,,,,,, grateful? slows my breathing and brings  ,,,,,,~«/$
§$/«~,,,,, a smile.                                 ,,,,,~«/$§
§§$/«~,,,,                                          ,,,,~«/$§§
¶§§$/«~,,,                                          ,,,~«/$§§¶
@¶§§$/«~,,                                          ,,~«/$§§¶@
#@¶§§$/«~,                                          ,~«/$§§¶@#
@¶§§$/«~,,                                          ,,~«/$§§¶@