@...@..@@. @..@..@...
.@...@.@@@ .@..@..@..
..@....@.@ ..@..@..@.
...@...... ...@..@..@
@...@..... ....@..@..
.@...@.... WAYS « TO « REACH .....@..@.
..@...@... ALTERNATIVE « STATES ......@..@
@..@...@.. OF « MIND .......@..
.@..@...@. ........@.
..@..@...@ .%. .........@
@..@..@... ..........
.@..@..@.. @.........
..@..@..@. ¶¶ NOT EATING .... .@........
...@..@..@ ..@.......
....@..@.. IF IM NOT EATING FOR A LONG TIME (LIKE @..@......
.....@..@. A DAY) I GET LIGHT HEADED AND DUMB, BUT .@..@.....
......@..@ IN A SPEEDY GLITCHY WAY ..@..@....
.......@.. ...@..@...
........@. ¶¶ NOT SLEEPING .... ....@..@..
.........@ .....@..@.
.......... IF I DONT GET ANY SLEEP I BECOME VERY ......@..@
@......... VERY SLOW AND SAD .......@..
.@........ ........@.
..@....... ¶¶ WAKING UP EARLY IN THE MORNING .... .........@
@..@...... @.........
.@..@..... THIS MAKES ME VERY DREAMY IN THAT I .@........
..@..@.... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..@.......
...@..@... I FEEL GENERALLY KIND OF OKAY :) @..@......
....@..@.. @@..@.....
.....@..@. ¶¶ GETTING RID OF PAIN .... @@@..@....
......@..@ @.@@..@...
.......@.. IF I AM IN PAIN AND THEN SUDDENLY NOT, ..@@@..@..
........@. I FEEL VERY SOOTHED AND SLEEPY IN A ..@.@@..@.
.........@ NON-INTRUSIVE WAY. ....@@@..@
@......... ....@.@@..
.@........ ¶¶ WORKING OUT .... ......@@@.
..@....... @.....@.@@
@..@...... MAKES ME SILENT AND DREAMY AND.. @@......@@
@@..@..... GRATEFUL? SLOWS MY BREATHING AND BRINGS .@@.....@.
@@@..@.... A SMILE. .@@@......
@.@@..@... .@.@@.....
..@@@..@.. ...@@@....
..@.@@..@. ...@.@@...
....@@@..@ .....@@@..
....@.@@.. .....@.@@.