&..&.&&&&. &&&.&&...&
&.&&&...&. ..&&.&..&.
&&..&..&&& .&.&&&.&&&
.&.&&.&... &&&..&&...
&&&.&&&..& ..&.&.&...
..&&..&.&. WAYS ~ TO ~ REACH .&&&&&&..&
.&.&.&&&&. ALTERNATIVE ~ STATES &.....&.&&
&&&&&...&. OF ~ MIND &....&&&.&
....&..&&. &...&..&&.
...&&.&.&. .%. &..&&.&.&.
..&.&&&&&& &.&.&&&&&.
.&&&.....& &&&&....&.
&..&....&& ¶¶ NOT EATING .... ...&...&&.
&.&&...&.. ..&&..&.&&
&&.&..&&.& IF IM NOT EATING FOR A LONG TIME (LIKE .&.&.&&&..
.&&&.&.&&& A DAY) I GET LIGHT HEADED AND DUMB, BUT &&&&&..&.&
&..&&&&..& IN A SPEEDY GLITCHY WAY ....&.&&&&
&.&...&.&. ...&&&....
&&&..&&&&. ¶¶ NOT SLEEPING .... ..&..&...&
..&.&...&& .&&.&&..&.
.&&&&..&.. IF I DONT GET ANY SLEEP I BECOME VERY &.&&.&.&&.
&...&.&&.& VERY SLOW AND SAD &&.&&&&.&.
&..&&&.&&& .&&...&&&&
&.&..&&... ¶¶ WAKING UP EARLY IN THE MORNING .... &.&..&....
&&&.&.&... &&&.&&...&
..&&&&&... THIS MAKES ME VERY DREAMY IN THAT I ..&&.&..&.
.&....&..& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .&.&&&.&&.
&&...&&.&& I FEEL GENERALLY KIND OF OKAY :) &&&..&&.&.
.&..&.&&.& ..&.&.&&&&
&&.&&&.&&& ¶¶ GETTING RID OF PAIN .... .&&&&&...&
.&&..&&..& &....&..&.
&.&.&.&.&& IF I AM IN PAIN AND THEN SUDDENLY NOT, &...&&.&&.
&&&&&&&&.& I FEEL VERY SOOTHED AND SLEEPY IN A &..&.&&.&&
.......&&. NON-INTRUSIVE WAY. &.&&&.&&..
......&.&& &&..&&.&..
.....&&&.. ¶¶ WORKING OUT .... .&.&.&&&..
....&..&.& &&&&&..&..
...&&.&&&& MAKES ME SILENT AND DREAMY AND.. ....&.&&..
..&.&&.... GRATEFUL? SLOWS MY BREATHING AND BRINGS ...&&&.&..
.&&&.&.... A SMILE. ..&..&&&..
&..&&&.... .&&.&..&..
&.&..&.... &.&&&.&&.&
&&&.&&...& &&..&&.&&.
..&&.&..&& .&.&.&&.&&
.&.&&&.&.& &&&&&.&&.&