#@@**:«:¨¨                                          ¨¨:«:**@@#
##@@**:«:¨                                          ¨:«:**@@##
#@@**:«:¨¨                                          ¨¨:«:**@@#
@@**:«:¨¨¨                                          ¨¨¨:«:**@@
@**:«:¨¨¨¨                                          ¨¨¨¨:«:**@
**:«:¨¨¨¨¨             ways « to « reach            ¨¨¨¨¨:«:**
*:«:¨¨¨¨¨¨           alternative « states           ¨¨¨¨¨¨:«:*
:«:¨¨¨¨¨¨¨                 of « mind                ¨¨¨¨¨¨¨:«:
*:«:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:«:*
**:«:¨¨¨¨¨                    ¨*¨                   ¨¨¨¨¨:«:**
@**:«:¨¨¨¨                                          ¨¨¨¨:«:**@
@@**:«:¨¨¨                                          ¨¨¨:«:**@@
#@@**:«:¨¨   @@ not eating ¨¨¨¨                     ¨¨:«:**@@#
##@@**:«:¨                                          ¨:«:**@@##
#@@**:«:¨¨ if im not eating for a long time (like   ¨¨:«:**@@#
@@**:«:¨¨¨ a day) i get light headed and dumb, but  ¨¨¨:«:**@@
@**:«:¨¨¨¨ in a speedy glitchy way                  ¨¨¨¨:«:**@
**:«:¨¨¨¨¨                                          ¨¨¨¨¨:«:**
*:«:¨¨¨¨¨¨   @@ not sleeping ¨¨¨¨                   ¨¨¨¨¨¨:«:*
:«:¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨:«:
*:«:¨¨¨¨¨¨ if i dont get any sleep i become very    ¨¨¨¨¨¨:«:*
**:«:¨¨¨¨¨ very slow and sad                        ¨¨¨¨¨:«:**
@**:«:¨¨¨¨                                          ¨¨¨¨:«:**@
@@**:«:¨¨¨   @@ waking up early in the morning ¨¨¨¨ ¨¨¨:«:**@@
#@@**:«:¨¨                                          ¨¨:«:**@@#
##@@**:«:¨ this makes me very dreamy in that i      ¨:«:**@@##
#@@**:«:¨¨ daydream vividly and erratically, also   ¨¨:«:**@@#
@@**:«:¨¨¨ i feel generally kind of okay :)         ¨¨¨:«:**@@
@**:«:¨¨¨¨                                          ¨¨¨¨:«:**@
**:«:¨¨¨¨¨   @@ getting rid of pain ¨¨¨¨            ¨¨¨¨¨:«:**
*:«:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:«:*
:«:¨¨¨¨¨¨¨ if i am in pain and then suddenly not,   ¨¨¨¨¨¨¨:«:
*:«:¨¨¨¨¨¨ i feel very soothed and sleepy in a      ¨¨¨¨¨¨:«:*
**:«:¨¨¨¨¨ non-intrusive way.                       ¨¨¨¨¨:«:**
@**:«:¨¨¨¨                                          ¨¨¨¨:«:**@
@@**:«:¨¨¨   @@ working out ¨¨¨¨                    ¨¨¨:«:**@@
#@@**:«:¨¨                                          ¨¨:«:**@@#
##@@**:«:¨ makes me silent and dreamy and..         ¨:«:**@@##
#@@**:«:¨¨ grateful? slows my breathing and brings  ¨¨:«:**@@#
@@**:«:¨¨¨ a smile.                                 ¨¨¨:«:**@@
@**:«:¨¨¨¨                                          ¨¨¨¨:«:**@
**:«:¨¨¨¨¨                                          ¨¨¨¨¨:«:**
*:«:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:«:*
:«:¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨:«:
*:«:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:«:*