¨¨¨¨¨&¨¨&& &¨¨&¨¨¨¨¨¨
&&&&¨¨¨¨¨& ¨¨¨¨¨&&&&&
&&&¨¨&&&¨¨ ¨&&&¨¨&&&&
&&¨¨¨¨&¨¨¨ ¨¨&¨¨¨¨&&&
&¨¨&&¨¨¨&& ¨¨¨¨&&¨¨&&
¨¨¨¨¨¨&¨¨& WAYS ~ TO ~ REACH &&&¨¨¨¨¨¨&
¨&&&&¨¨¨¨¨ ALTERNATIVE ~ STATES ¨&¨¨&&&&¨¨
¨¨&&¨¨&&&& OF ~ MIND ¨¨¨¨¨&&¨¨&
¨¨¨¨¨¨¨&&& &&&&¨¨¨¨¨¨
&&&&&&¨¨&& ¨*¨ &&&¨¨&&&&&
&&&&&¨¨¨¨¨ ¨&¨¨¨¨&&&&
&&&&¨¨&&&& ¨¨¨&&¨¨&&&
&&&¨¨¨¨&&& ## NOT EATING ¨¨¨¨ ¨&¨¨¨¨¨¨&&
&&¨¨&&¨¨&& ¨¨¨&&&&¨¨&
&¨¨¨¨¨¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE ¨&¨¨&&¨¨¨¨
¨¨&&&&&&&& A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨¨¨¨¨¨¨&&¨
&¨¨&&&&&&¨ IN A SPEEDY GLITCHY WAY &&&&&&¨¨¨¨
¨¨¨¨&&&&¨¨ &&&&&¨¨&&¨
&&&¨¨&&¨¨& ## NOT SLEEPING ¨¨¨¨ &&&&¨¨¨¨¨¨
¨&¨¨¨¨¨¨¨¨ &&&¨¨&&&&¨
¨¨¨&&&&&&¨ IF I DONT GET ANY SLEEP I BECOME VERY &&¨¨¨¨&&¨¨
&&¨¨&&&&¨¨ VERY SLOW AND SAD &¨¨&&¨¨¨¨&
&¨¨¨¨&&¨¨¨ ¨¨¨¨¨¨&&¨¨
¨¨&&¨¨¨¨&& ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨&&&&¨¨¨¨¨
&¨¨¨¨&&¨¨¨ ¨¨&&¨¨&&&&
¨¨&&¨¨¨¨&& THIS MAKES ME VERY DREAMY IN THAT I ¨¨¨¨¨¨¨&&&
¨¨¨¨¨&&¨¨& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &&&&&&¨¨&¨
&&&&¨¨¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :) ¨&&&&¨¨¨¨¨
¨&&¨¨&&&&& ¨¨&&¨¨&&&¨
¨¨¨¨¨¨&&&& ## GETTING RID OF PAIN ¨¨¨¨ ¨¨¨¨¨¨¨&¨¨
&&&&&¨¨&&& &&&&&&¨¨¨&
&&&&¨¨¨¨&& IF I AM IN PAIN AND THEN SUDDENLY NOT, ¨&&&&¨¨&¨¨
¨&&¨¨&&¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A ¨¨&&¨¨¨¨¨¨
¨¨¨¨¨¨¨¨&& NON-INTRUSIVE WAY. ¨¨¨¨¨&&&&&
¨&&&&&&¨¨& &&&&¨¨&&&¨
¨¨&&&&¨¨¨¨ ## WORKING OUT ¨¨¨¨ &&&¨¨¨¨&¨¨
&¨¨&&¨¨&&¨ &&¨¨&&¨¨¨&
¨¨¨¨¨¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND.. &¨¨¨¨¨¨&¨¨
&&&&&&&&&¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS ¨¨&&&&¨¨¨&
&&&&&&&&¨¨ A SMILE. &¨¨&&¨¨&¨¨
¨&&&&&&¨¨& ¨¨¨¨¨¨¨¨¨¨
¨¨&&&&¨¨¨¨ ¨&&&&&&&&&
¨¨¨&&¨¨&&& ¨¨&&&&&&&¨
&&¨¨¨¨¨¨&& ¨¨¨&&&&&¨¨
¨¨¨&&&&¨¨¨ &&¨¨&&&¨¨¨