†=........                                          ........=†
=.........                                          .........=
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........            ways = to = reach             ..........
..........           alternative = states           ..........
..........                 of = mind                ..........
..........                                          ..........
..........                    .§.                   ..........
..........                                          ..........
..........                                          ..........
..........   ¶¶ not eating ....                     ..........
=.........                                          .........=
†=........ if im not eating for a long time (like   ........=†
§†=....... a day) i get light headed and dumb, but  .......=†§
*§†=...... in a speedy glitchy way                  ......=†§*
¶*§†=.....                                          .....=†§*¶
#¶*§†=....   ¶¶ not sleeping ....                   ....=†§*¶#
##¶*§†=...                                          ...=†§*¶##
###¶*§†=.. if i dont get any sleep i become very    ..=†§*¶###
##¶*§†=... very slow and sad                        ...=†§*¶##
#¶*§†=....                                          ....=†§*¶#
¶*§†=.....   ¶¶ waking up early in the morning .... .....=†§*¶
*§†=......                                          ......=†§*
§†=....... this makes me very dreamy in that i      .......=†§
†=........ daydream vividly and erratically, also   ........=†
=......... i feel generally kind of okay :)         .........=
..........                                          ..........
..........   ¶¶ getting rid of pain ....            ..........
..........                                          ..........
.......... if i am in pain and then suddenly not,   ..........
.......... i feel very soothed and sleepy in a      ..........
.......... non-intrusive way.                       ..........
..........                                          ..........
..........   ¶¶ working out ....                    ..........
..........                                          ..........
.......... makes me silent and dreamy and..         ..........
.......... grateful? slows my breathing and brings  ..........
=......... a smile.                                 .........=
†=........                                          ........=†
§†=.......                                          .......=†§
*§†=......                                          ......=†§*
¶*§†=.....                                          .....=†§*¶
#¶*§†=....                                          ....=†§*¶#