£@@†††*=-,                                          ,-=*†††@@£
##£@§†*=-,                                          ,-=*†§@£##
£@§**==,,,                                          ,,,==**§@£
##£@§†*=-,                                          ,-=*†§@£##
£§**-,,,,,                                          ,,,,,-**§£
@@†††=,,,,             ways = to = reach            ,,,,=†††@@
@§†*=,,,,,           alternative = states           ,,,,,=*†§@
##£@§†*=-,                of = mind                 ,-=*†§@£##
##£@§†*=-,                                          ,-=*†§@£##
@§§*---,,,                    ,†,                   ,,,---*§§@
£@§*=,,,,,                                          ,,,,,=*§@£
##£@§†*=-,                                          ,-=*†§@£##
£££@§†*=-,   ££ not eating ,,,,                     ,-=*†§@£££
###£@†*=-,                                          ,-=*†@£###
##£@§†*=-, if im not eating for a long time (like   ,-=*†§@£##
#@§†††*=-, a day) i get light headed and dumb, but  ,-=*†††§@#
@@@†==-,,, in a speedy glitchy way                  ,,,-==†@@@
##£@§†*=-,                                          ,-=*†§@£##
##£@§†*=-,   ££ not sleeping ,,,,                   ,-=*†§@£##
@§*=,,,,,,                                          ,,,,,,=*§@
@§§†††*=-, if i dont get any sleep i become very    ,-=*†††§§@
#£@@§†*=-, very slow and sad                        ,-=*†§@@£#
#@§§†==--,                                          ,--==†§§@#
##£@§†*=-,   ££ waking up early in the morning ,,,, ,-=*†§@£##
#£@†***=-,                                          ,-=***†@£#
##£@§†*=-, this makes me very dreamy in that i      ,-=*†§@£##
££§**=--,, daydream vividly and erratically, also   ,,--=**§££
@§§§§†*=-, i feel generally kind of okay :)         ,-=*†§§§§@
##£@§†*=-,                                          ,-=*†§@£##
££§§††*=-,   ££ getting rid of pain ,,,,            ,-=*††§§££
@†*=,,,,,,                                          ,,,,,,=*†@
@@@††==,,, if i am in pain and then suddenly not,   ,,,==††@@@
##£@§†*=-, i feel very soothed and sleepy in a      ,-=*†§@£##
###£@§†*-, non-intrusive way.                       ,-*†§@£###
@†==-,,,,,                                          ,,,,,-==†@
@§*==,,,,,   ££ working out ,,,,                    ,,,,,==*§@
@†=-,,,,,,                                          ,,,,,,-=†@
#££@§†*=-, makes me silent and dreamy and..         ,-=*†§@££#
##£@§†*=-, grateful? slows my breathing and brings  ,-=*†§@£##
@†**-,,,,, a smile.                                 ,,,,,-**†@
##£@§†*=-,                                          ,-=*†§@£##
###£§†*=-,                                          ,-=*†§£###
###£@†*=-,                                          ,-=*†@£###
##£@§†*=-,                                          ,-=*†§@£##
@@§§§†*=-,                                          ,-=*†§§§@@