,,,,,,,,,#                                          ,,##,,,,,#
,#######,,                                          #,,,,###,,
,,#####,,#                                          ,,##,,#,,#
,,,###,,,,                                          ,,,,,,,,,,
##,,#,,##,                                          ##########
#,,,,,,,,,             ways ~ to ~ reach            ,#########
,,#######,           alternative ~ states           ,,########
,,,#####,,                of ~ mind                 ,,,######,
##,,###,,#                                          ##,,####,,
,,,,,#,,,,                    ,=,                   #,,,,##,,,
####,,,##,                                          ,,##,,,,##
###,,#,,,,                                          ,,,,,##,,#
##,,,,,##,   ## not eating ,,,,                     ####,,,,,,
,,,###,,,,                                          ###,,####,
##,,#,,### if im not eating for a long time (like   ##,,,,##,,
,,,,,,,,## a day) i get light headed and dumb, but  ,,,##,,,,,
#######,,# in a speedy glitchy way                  ##,,,,####
######,,,,                                          #,,##,,###
#####,,###   ## not sleeping ,,,,                   ,,,,,,,,##
####,,,,##                                          ,######,,#
###,,##,,# if i dont get any sleep i become very    ,,####,,,,
,#,,,,,,,, very slow and sad                        ,,,##,,##,
,,,######,                                          ##,,,,,,,,
##,,####,,   ## waking up early in the morning ,,,, ,,,#######
#,,,,##,,,                                          ##,,######
,,##,,,,## this makes me very dreamy in that i      #,,,,#####
,,,,,##,,# daydream vividly and erratically, also   ,,##,,###,
####,,,,,, i feel generally kind of okay :)         #,,,,,,#,,
,##,,####,                                          ,,####,,,,
,,,,,,##,,   ## getting rid of pain ,,,,            ,,,##,,###
,####,,,,#                                          ##,,,,,,#,
,,##,,##,, if i am in pain and then suddenly not,   ,,,####,,,
#,,,,,,,,, i feel very soothed and sleepy in a      ##,,##,,##
,,######## non-intrusive way.                       #,,,,,,,,#
,,,#######                                          ,,######,,
##,,######   ## working out ,,,,                    #,,####,,#
#,,,,####,                                          ,,,,##,,,,
,,##,,##,, makes me silent and dreamy and..         ,##,,,,##,
#,,,,,,,,, grateful? slows my breathing and brings  ,,,,##,,,,
,,######## a smile.                                 ###,,,,##,
#,,#######                                          ##,,##,,,,
,,,,######                                          ,,,,,,,##,
###,,#####                                          ######,,,,
,#,,,,####                                          #####,,##,
,,,##,,##,                                          ####,,,,,,