..,=^**#@#                                          #@#**^=,..
...,=^**#@                                          @#**^=,...
....,=^**#                                          #**^=,....
.....,=^**                                          **^=,.....
......,=^*                                          *^=,......
.......,=^             ways = to = reach            ^=,.......
........,=           alternative = states           =,........
.........,                of = mind                 ,.........
..........                                          ..........
..........                   .*.                    ..........
..........                                          ..........
..........                                          ..........
..........   @@ not eating ....                     ..........
.........,                                          ,.........
........,= if im not eating for a long time (like   =,........
.......,=^ a day) i get light headed and dumb, but  ^=,.......
......,=^* in a speedy glitchy way                  *^=,......
.....,=^**                                          **^=,.....
....,=^**#   @@ not sleeping ....                   #**^=,....
...,=^**#@                                          @#**^=,...
..,=^**#@# if i dont get any sleep i become very    #@#**^=,..
.,=^**#@## very slow and sad                        ##@#**^=,.
..,=^**#@#                                          #@#**^=,..
...,=^**#@   @@ waking up early in the morning .... @#**^=,...
....,=^**#                                          #**^=,....
.....,=^** this makes me very dreamy in that i      **^=,.....
......,=^* daydream vividly and erratically, also   *^=,......
.......,=^ i feel generally kind of okay :)         ^=,.......
........,=                                          =,........
.........,   @@ getting rid of pain ....            ,.........
..........                                          ..........
.......... if i am in pain and then suddenly not,   ..........
.......... i feel very soothed and sleepy in a      ..........
.......... non-intrusive way.                       ..........
..........                                          ..........
.........,   @@ working out ....                    ,.........
........,=                                          =,........
.......,=^ makes me silent and dreamy and..         ^=,.......
......,=^* grateful? slows my breathing and brings  *^=,......
.....,=^** a smile.                                 **^=,.....
....,=^**#                                          #**^=,....
...,=^**#@                                          @#**^=,...
..,=^**#@#                                          #@#**^=,..
.,=^**#@##                                          ##@#**^=,.
..,=^**#@#                                          #@#**^=,..