&&...&..&& &.&&..&.&.
.&..&&.&.. &&.&.&&&&&
&&.&.&&&.& .&&&&....&
.&&&&..&&. &...&...&.
&...&.&.&. &..&&..&&.
&..&&&&&&& Ways - To - Reach &.&.&.&.&&
&.&......& Alternative - States &&&&&&&&..
&&&.....&& Of - Mind .......&.&
..&....&.. ......&&&.
.&&...&&.. .=. .....&..&.
&.&..&.&.. ....&&.&&.
&&&.&&&&.. ...&.&&.&&
..&&...&.. ££ Not Eating .... ..&&&.&&..
.&.&..&&.. .&..&&.&..
&&&&.&.&.. If Im Not Eating For A Long Time (Like &&.&.&&&..
...&&&&&.& A Day) I Get Light Headed And Dumb, But .&&&&..&.&
..&....&&. In A Speedy GlitchY Way &...&.&&&&
.&&...&.&& &..&&&...&
&.&..&&&.. ££ Not Sleeping .... &.&..&..&&
&&&.&..&.& &&&.&&.&..
..&&&.&&&& If I Dont Get Any Sleep I Become Very ..&&.&&&.&
.&..&&...& Very Slow And Sad .&.&&..&&&
&&.&.&..&& &&&.&.&..&
.&&&&&.&.& ££ Waking Up Early In The Morning .... ..&&&&&.&.
&....&&&&& .&....&&&.
&...&....& This Makes Me Very DreamY In That I &&...&..&&
&..&&...&& Daydream Vividly And Erratically, Also .&..&&.&..
&.&.&..&.& I Feel Generally Kind Of Okay :) &&.&.&&&.&
&&&&&.&&&. .&&&&..&&.
....&&..&& ££ Getting Rid Of Pain .... &...&.&.&&
...&.&.&.& &..&&&&&.&
..&&&&&&&. If I Am In Pain And Then Suddenly Not, &.&....&&&
.&......&. I Feel Very Soothed And Sleepy In A &&&...&..&
&&.....&&& Non-Intrusive Way. ..&..&&.&&
.&....&... .&&.&.&&..
&&...&&..& ££ Working Out .... &.&&&&.&..
.&..&.&.&. &&...&&&.&
&&.&&&&&&& Makes Me Silent And Dreamy And.. .&..&..&&&
.&&....... Grateful? Slows My Breathing And Brings &&.&&.&...
&.&....... A Smile. .&&.&&&...
&&&....... &.&&..&..&
..&....... &&.&.&&.&.
.&&......& .&&&&.&&&.
&.&.....&. &...&&..&.
&&&....&&& &..&.&.&&&