##@&&==~-. .-~==&&@##
##@&&==~-. .-~==&&@##
##@&&==~-. .-~==&&@##
##@&&==~-. .-~==&&@##
&&&&&==~-. .-~==&&&&&
###@&==~-. WAYS ~ TO ~ REACH .-~==&@###
@@@&&==~-. ALTERNATIVE ~ STATES .-~==&&@@@
&&=====~-. OF ~ MIND .-~=====&&
##@&&==~-. .-~==&&@##
###&&==~-. .=. .-~==&##
@@&&&==~-. .-~==&&&@@
##@&&==~-. .-~==&&@##
@&===----. @@ NOT EATING .... .----===&@
##@&&==~-. .-~==&&@##
##@&&==~-. IF IM NOT EATING FOR A LONG TIME (LIKE .-~==&&@##
##@&&==~-. A DAY) I GET LIGHT HEADED AND DUMB, BUT .-~==&&@##
##@&&==~-. IN A SPEEDY GLITCHY WAY .-~==&&@##
@@&&=~-... ...-~=&&@@
##@&&==~-. @@ NOT SLEEPING .... .-~==&&@##
##@&&==~-. .-~==&&@##
##@&&==~-. IF I DONT GET ANY SLEEP I BECOME VERY .-~==&&@##
#@@&&==~-. VERY SLOW AND SAD .-~==&&@@#
#&&=~-.... ....-~=&
@&&==~.... @@ WAKING UP EARLY IN THE MORNING .... ....~==&&@
&===~..... .....~===&
#@&=~-.... THIS MAKES ME VERY DREAMY IN THAT I ....-~=&@#
###@&&=~-. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .-~=&&@###
&&&&===~-. I FEEL GENERALLY KIND OF OKAY :) .-~===&&&&
@&===--... ...--===&@
##@&&==~-. @@ GETTING RID OF PAIN .... .-~==&&@##
#@&&&==~-. .-~==&&&@#
##@&&==~-. IF I AM IN PAIN AND THEN SUDDENLY NOT, .-~==&&@##
#&===-.... I FEEL VERY SOOTHED AND SLEEPY IN A ....-===
##@&&==~-. NON-INTRUSIVE WAY. .-~==&&@##
&&==--.... ....--==&&
@@&&==-... @@ WORKING OUT .... ...-==&&@@
@&==-..... .....-==&@
&&=~-..... MAKES ME SILENT AND DREAMY AND.. .....-~=&&
&&&&=~.... GRATEFUL? SLOWS MY BREATHING AND BRINGS ....~=&&&&
##@&&==~-. A SMILE. .-~==&&@##
##@&&==~-. .-~==&&@##
##@&&==~-. .-~==&&@##
##@&&==~-. .-~==&&@##
@@@&&==~-. .-~==&&@@@
#&=~-..... .....-~=