...~~~~^$@ @$^~~~~...
.-~^%$&@## ##@&$%^~-.
.....-^$ #&$^-.....
.-~^%$&@## ##@&$%^~-.
.-~^%$&@## ##@&$%^~-.
.-~^%$&@## WAYS ~ TO ~ REACH ##@&$%^~-.
.-~^$&@### ALTERNATIVE ~ STATES ###@&$^~-.
..--~%$$$& OF ~ MIND &$$$%~--..
.-~^^%%$@@ @@$%%^^~-.
.-~^%$&@@# .%. #@@&$%^~-.
.-~^%$&@## ##@&$%^~-.
.-~^%$&@## ##@&$%^~-.
.-~^%$&@@@ @@ NOT EATING .... @@@&$%^~-.
.-~^^%%$$& &$$%%^^~-.
...-~^^%$& IF IM NOT EATING FOR A LONG TIME (LIKE &$%^^~-...
.-~^%$&@## A DAY) I GET LIGHT HEADED AND DUMB, BUT ##@&$%^~-.
....-^^$ IN A SPEEDY GLITCHY WAY #&$^^-....
.....--^$@ @$^--.....
.-~^%$&&&& @@ NOT SLEEPING .... &&&&$%^~-.
...-~^%&&& &&&%^~-...
.-~^%$$$@@ IF I DONT GET ANY SLEEP I BECOME VERY @@$$$%^~-.
.....~%&@@ VERY SLOW AND SAD @@&%~.....
.....~%$$@ @$$%~.....
.-~^$&@### @@ WAKING UP EARLY IN THE MORNING .... ###@&$^~-.
.-~^%%$&@@ @@&$%%^~-.
.-~%$&@### THIS MAKES ME VERY DREAMY IN THAT I ###@&$%~-.
.-~^%$&@@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO @@@&$%^~-.
...-^^%%%& I FEEL GENERALLY KIND OF OKAY :) &%%%^^-...
.-~~^^$$@# #@$$^^~~-.
......~%%& @@ GETTING RID OF PAIN .... &%%~......
..----^$&& &&$^----..
.-~^%$&@@@ IF I AM IN PAIN AND THEN SUDDENLY NOT, @@@&$%^~-.
...-~^^$@# I FEEL VERY SOOTHED AND SLEEPY IN A #@$^^~-...
.-~^%$&@## NON-INTRUSIVE WAY. ##@&$%^~-.
.-~^%$&@## ##@&$%^~-.
.....-~%$@ @@ WORKING OUT .... @$%~-.....
.-~^%$&@## ##@&$%^~-.
.-~^%$&@## MAKES ME SILENT AND DREAMY AND.. ##@&$%^~-.
...--~~% GRATEFUL? SLOWS MY BREATHING AND BRINGS #&%~~--...
.-~^%$&@## A SMILE. ##@&$%^~-.
.-~^%$&@## ##@&$%^~-.
.-~^%$&@## ##@&$%^~-.
.-~^%$&@## ##@&$%^~-.
.-~^%$&@## ##@&$%^~-.
.-~^%$$$@# #@$$$%^~-.