&....&&.&. ..&..&..&.
&...&.&.&. .&&.&&.&&.
&..&&.&.&. ..&..&..&.
&.&.&.&.&. .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. WAYS ~ TO ~ REACH .&&.&&.&&.
&.&.&.&.&. ALTERNATIVE ~ STATES ..&..&..&.
&.&.&.&.&. OF ~ MIND .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. .%. .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. .&&.&&.&&.
&.&.&.&.&. ## NOT EATING .... ..&..&..&.
&.&.&.&.&. .&&.&&.&&.
&.&.&.&.&. IF IM NOT EATING FOR A LONG TIME (LIKE ..&..&..&.
&.&.&.&.&. A DAY) I GET LIGHT HEADED AND DUMB, BUT .&&.&&.&&.
&.&.&.&.&. IN A SPEEDY GLITCHY WAY ..&..&..&.
&.&.&.&.&. .&&.&&.&&.
&.&.&.&.&. ## NOT SLEEPING .... ..&..&..&.
&.&.&.&.&. .&&.&&.&&.
&.&.&.&.&. IF I DONT GET ANY SLEEP I BECOME VERY ..&..&..&.
&.&.&.&.&. VERY SLOW AND SAD .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. ## WAKING UP EARLY IN THE MORNING .... .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. THIS MAKES ME VERY DREAMY IN THAT I .&&.&&.&&.
&.&.&.&.&. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..&..&..&.
&.&.&.&.&. I FEEL GENERALLY KIND OF OKAY :) .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. ## GETTING RID OF PAIN .... .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. IF I AM IN PAIN AND THEN SUDDENLY NOT, .&&.&&.&&.
&.&.&.&.&. I FEEL VERY SOOTHED AND SLEEPY IN A ..&..&..&.
&.&.&.&.&. NON-INTRUSIVE WAY. .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. ## WORKING OUT .... .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. MAKES ME SILENT AND DREAMY AND.. .&&.&&.&&.
&.&.&.&.&. GRATEFUL? SLOWS MY BREATHING AND BRINGS ..&..&..&.
&.&.&.&.&. A SMILE. .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. .&&.&&.&&.
&.&.&.&.&. ..&..&..&.
&.&.&.&.&. .&&.&&.&&.
&.&.&.&.&. ..&..&..&.