&&....&.&& ..&....&..
&&&.....&& ...&....&.
&.&&....&& &...&.....
..&&&...&. .&...&....
..&.&&.... ..&...&...
....&&&... Ways ~ To ~ Reach ...&...&..
....&.&&.. Alternative ~ States ....&...&.
......&&&. Of ~ Mind .....&...&
&.....&.&& &.....&...
.&......&& .%. &&.....&..
..&.....&. &&&.....&.
...&...... &.&&.....&
&...&..... @@ Not Eating .... ..&&&.....
.&...&.... ..&.&&....
..&...&... If Im Not Eating For A Long Time (Like &...&&&...
...&...&.. A Day) I Get Light Headed And Dumb, But &&..&.&&..
....&...&. In A Speedy GlitchY Way .&&...&&&.
.....&...& .&&&..&.&&
&.....&... @@ Not Sleeping .... .&.&&...&&
&&.....&.. ...&&&..&.
&&&.....&. If I Dont Get Any Sleep I Become Very &..&.&&...
&.&&.....& Very Slow And Sad &&...&&&..
..&&&..... &&&..&.&&.
..&.&&.... @@ Waking Up Early In The Morning .... &.&&...&&&
&...&&&... ..&&&..&.&
&&..&.&&.. This Makes Me Very DreamY In That I ..&.&&...&
.&&...&&&. Daydream Vividly And Erratically, Also ....&&&..&
.&&&..&.&& I Feel Generally Kind Of Okay :) ....&.&&..
.&.&&...&& ......&&&.
...&&&..&. @@ Getting Rid Of Pain .... ......&.&&
&..&.&&... ........&&
&&...&&&.. If I Am In Pain And Then Suddenly Not, ........&.
&&&..&.&&. I Feel Very Soothed And Sleepy In A &.........
&.&&...&&& Non-Intrusive Way. &&........
..&&&..&.& .&&.......
..&.&&...& @@ Working Out .... .&&&......
....&&&..& .&.&&.....
....&.&&.. Makes Me Silent And Dreamy And.. ...&&&....
......&&&. Grateful? Slows My Breathing And Brings ...&.&&...
......&.&& A Smile. &....&&&..
........&& .&...&.&&.
........&. ..&....&&&
&......... ...&...&.&
&&........ ....&....&
.&&....... &....&...&