.###..#.## ..#..#.#.#
..##.##..# .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. WAYS « TO « REACH .##.##.#.#
.#.#..#.#. ALTERNATIVE « STATES ..#..#.#.#
.#.#.##.#. OF « MIND .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. .^. .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. .##.##.#.#
.#.#..#.#. ## NOT EATING .... ..#..#.#.#
.#.#.##.#. .##.##.#.#
.#.#..#.#. IF IM NOT EATING FOR A LONG TIME (LIKE ..#..#.#.#
.#.#.##.#. A DAY) I GET LIGHT HEADED AND DUMB, BUT .##.##.#.#
.#.#..#.#. IN A SPEEDY GLITCHY WAY ..#..#.#.#
.#.#.##.#. .##.##.#.#
.#.#..#.#. ## NOT SLEEPING .... ..#..#.#.#
.#.#.##.#. .##.##.#.#
.#.#..#.#. IF I DONT GET ANY SLEEP I BECOME VERY ..#..#.#.#
.#.#.##.#. VERY SLOW AND SAD .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. ## WAKING UP EARLY IN THE MORNING .... .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. THIS MAKES ME VERY DREAMY IN THAT I .##.##.#.#
.#.#..#.#. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..#..#.#.#
.#.#.##.#. I FEEL GENERALLY KIND OF OKAY :) .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. ## GETTING RID OF PAIN .... .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. IF I AM IN PAIN AND THEN SUDDENLY NOT, .##.##.#.#
.#.#..#.#. I FEEL VERY SOOTHED AND SLEEPY IN A ..#..#.#.#
.#.#.##.#. NON-INTRUSIVE WAY. .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. ## WORKING OUT .... .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. MAKES ME SILENT AND DREAMY AND.. .##.##.#.#
.#.#..#.#. GRATEFUL? SLOWS MY BREATHING AND BRINGS ..#..#.#.#
.#.#.##.#. A SMILE. .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. .##.##.#.#
.#.#..#.#. ..#..#.#.#
.#.#.##.#. .##.##.#.#
.#.#..#.#. ..#..#.#.#