&%^=......                                          ......=^%&
#&%%=.....                                          .....=%%&#
#&%^=:....                                          ....:=^%&#
###&%%^=:.                                          .:=^%%&###
#&&&%%^=:.                                          .:=^%%&&&#
&&%%==....            WAYS = TO = REACH             ....==%%&&
###&%%^=:.           ALTERNATIVE = STATES           .:=^%%&###
###&%%^=:.                OF = MIND                 .:=^%%&###
#%%%%=....                                          ....=%%%%#
###&%%^=:.                    .%.                   .:=^%%&###
###&%%^=:.                                          .:=^%%&###
###&%%^=:.                                          .:=^%%&###
&%%=:.....   ## NOT EATING ....                     .....:=%%&
&%%^:::...                                          ...:::^%%&
&&%^=:.... IF IM NOT EATING FOR A LONG TIME (LIKE   ....:=^%&&
###&%%^=:. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .:=^%%&###
##%%=..... IN A SPEEDY GLITCHY WAY                  .....=%%##
###&%%^=:.                                          .:=^%%&###
###&%%^=:.   ## NOT SLEEPING ....                   .:=^%%&###
###&%%^=:.                                          .:=^%%&###
###&%%^=:. IF I DONT GET ANY SLEEP I BECOME VERY    .:=^%%&###
####&%^=:. VERY SLOW AND SAD                        .:=^%&####
#&%^==....                                          ....==^%&#
#%^:......   ## WAKING UP EARLY IN THE MORNING .... ......:^%#
###&%%^=:.                                          .:=^%%&###
#&%%%%^=:. THIS MAKES ME VERY DREAMY IN THAT I      .:=^%%%%&#
#&&%%=:... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ...:=%%&&#
#%^==:.... I FEEL GENERALLY KIND OF OKAY :)         ....:==^%#
###&%%^=:.                                          .:=^%%&###
###&%%^=:.   ## GETTING RID OF PAIN ....            .:=^%%&###
&&%^=.....                                          .....=^%&&
###&%%^=:. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .:=^%%&###
###&%%^=:. I FEEL VERY SOOTHED AND SLEEPY IN A      .:=^%%&###
###&%%^=:. NON-INTRUSIVE WAY.                       .:=^%%&###
#&%^::....                                          ....::^%&#
###&%%^=:.   ## WORKING OUT ....                    .:=^%%&###
###&%%^=:.                                          .:=^%%&###
###&%%^=:. MAKES ME SILENT AND DREAMY AND..         .:=^%%&###
###&%%^=:. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .:=^%%&###
###&%%^=:. A SMILE.                                 .:=^%%&###
&%%==:....                                          ....:==%%&
###&%%^=:.                                          .:=^%%&###
#&%%^^=:..                                          ..:=^^%%&#
&&%%^^^=:.                                          .:=^^^%%&&
##%%%%^=:.                                          .:=^%%%%##