&&¨&&&¨¨¨& &¨¨&¨&¨¨&&
¨&&¨¨&¨¨&& &¨&&&&¨&¨¨
&¨&¨&&¨&¨¨ &&¨¨¨&&&¨¨
&&&&¨&&&¨& ¨&¨¨&¨¨&¨&
¨¨¨&&¨¨&&¨ &&¨&&¨&&&¨
¨¨&¨&¨&¨&& WAYS ~ TO ~ REACH ¨&&¨&&¨¨&¨
¨&&&&&&&¨¨ ALTERNATIVE ~ STATES &¨&&¨&¨&&¨
&¨¨¨¨¨¨&¨¨ OF ~ MIND &&¨&&&&¨&¨
&¨¨¨¨¨&&¨¨ ¨&&¨¨¨&&&&
&¨¨¨¨&¨&¨& ¨%¨ &¨&¨¨&¨¨¨¨
&¨¨¨&&&&&& &&&¨&&¨¨¨&
&¨¨&¨¨¨¨¨¨ ¨¨&&¨&¨¨&¨
&¨&&¨¨¨¨¨& ## NOT EATING ¨¨¨¨ ¨&¨&&&¨&&&
&&¨&¨¨¨¨&¨ &&&¨¨&&¨¨¨
¨&&&¨¨¨&&¨ IF IM NOT EATING FOR A LONG TIME (LIKE ¨¨&¨&¨&¨¨&
&¨¨&¨¨&¨&& A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨&&&&&&¨&&
&¨&&¨&&&¨& IN A SPEEDY GLITCHY WAY &¨¨¨¨¨&&¨¨
&&¨&&¨¨&&¨ &¨¨¨¨&¨&¨&
¨&&¨&¨&¨&¨ ## NOT SLEEPING ¨¨¨¨ &¨¨¨&&&&&¨
&¨&&&&&&&¨ &¨¨&¨¨¨¨&¨
&&¨¨¨¨¨¨&¨ IF I DONT GET ANY SLEEP I BECOME VERY &¨&&¨¨¨&&&
¨&¨¨¨¨¨&&& VERY SLOW AND SAD &&¨&¨¨&¨¨¨
&&¨¨¨¨&¨¨¨ ¨&&&¨&&¨¨¨
¨&¨¨¨&&¨¨& ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ &¨¨&&¨&¨¨&
&&¨¨&¨&¨&& &¨&¨&&&¨&&
¨&¨&&&&&¨& THIS MAKES ME VERY DREAMY IN THAT I &&&&¨¨&&¨¨
&&&¨¨¨¨&&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ¨¨¨&¨&¨&¨¨
¨¨&¨¨¨&¨¨¨ I FEEL GENERALLY KIND OF OKAY :) ¨¨&&&&&&¨&
¨&&¨¨&&¨¨¨ ¨&¨¨¨¨¨&&&
&¨&¨&¨&¨¨¨ ## GETTING RID OF PAIN ¨¨¨¨ &&¨¨¨¨&¨¨&
&&&&&&&¨¨¨ ¨&¨¨¨&&¨&¨
¨¨¨¨¨¨&¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT, &&¨¨&¨&&&&
¨¨¨¨¨&&¨¨& I FEEL VERY SOOTHED AND SLEEPY IN A ¨&¨&&&¨¨¨&
¨¨¨¨&¨&¨&¨ NON-INTRUSIVE WAY. &&&¨¨&¨¨&&
¨¨¨&&&&&&¨ ¨¨&¨&&¨&¨&
¨¨&¨¨¨¨¨&¨ ## WORKING OUT ¨¨¨¨ ¨&&&¨&&&&&
¨&&¨¨¨¨&&¨ &¨¨&&¨¨¨¨&
&¨&¨¨¨&¨&¨ MAKES ME SILENT AND DREAMY AND.. &¨&¨&¨¨¨&&
&&&¨¨&&&&& GRATEFUL? SLOWS MY BREATHING AND BRINGS &&&&&¨¨&¨¨
¨¨&¨&¨¨¨¨¨ A SMILE. ¨¨¨¨&¨&&¨&
¨&&&&¨¨¨¨¨ ¨¨¨&&&¨&&&
&¨¨¨&¨¨¨¨& ¨¨&¨¨&&¨¨&
&¨¨&&¨¨¨&¨ ¨&&¨&¨&¨&¨
&¨&¨&¨¨&&¨ &¨&&&&&&&&
&&&&&¨&¨&& &&¨¨¨¨¨¨¨¨