,,=*=&§@@@                                          @@@§&=*=,,
,,=*=&§@##                                          ##@§&=*=,,
,,=***=&§@                                          @§&=***=,,
,,,,=*==§§                                          §§==*=,,,,
,,=*=&§@##                                          ##@§&=*=,,
,,=*=&§@@@ @ FOOD TYPE GUIDE                        @@@§&=*=,,
,,,,,,===§   &&&&&&&&&&&&&&&                        §===,,,,,,
,,=*=&@###                                          ###@&=*=,,
,,,,,,===§   YOU SHOULD AVOID OVERREFINED FOOD IF   §===,,,,,,
,,=*=&§@##   AT ALL POSSIBLE AS THERE'S A PROVEN    ##@§&=*=,,
,,=*=&§@##   LACK OF NUTRIENTS, AND MALIGNANT       ##@§&=*=,,
,,,,,,==§@   ADDITIVES TO MAKE UP FOR LOSS IN       @§==,,,,,,
,,,,,,===§   TASTE AND/OR TEXTURE.                  §===,,,,,,
,,=*=&§@##                                          ##@§&=*=,,
,,,==*&§§§ #===============#======================# §§§&*==,,,
,,=*=&§### =     GROUP     =       CONTENTS       = ###§&=*=,,
,,=*=&§@## ######################################## ##@§&=*=,,
,,=*=&§@## = UNREFINED     = FRUIT, MINERAL, EGG, = ##@§&=*=,,
,,=*=&§@## =               = MILK, MEAT, BLOOD,   = ##@§&=*=,,
,,,,,,=*&§ =               = RAW VEGETABLES       = §&*=,,,,,,
,,,,**&§@# #===============#======================# #@§&**,,,,
,,,,,,==&§ = PREPARED      = SUGAR, OIL, SWEAT    = §&==,,,,,,
,,=*=&§@## =               = WINE, BUTTER         = ##@§&=*=,,
,,=*=&§@## #===============#======================# ##@§&=*=,,
,,=*=&&§@@ = REFINED       = CANNED VEG, BREAD,   = @@§&&=*=,,
,,,,,***&§ =               = SNAKE MEAT, FISH     = §&***,,,,,
,,,,=**=§§ #===============#======================# §§=**=,,,,
,,=*=&§@## = ULTRA REFINED = NICK WILDE           = ##@§&=*=,,
,,,,===*&§ #===============#======================# §&*===,,,,
,,,,,*=&§§                                          §§&=*,,,,,
,,,,,,==§@                                          @§==,,,,,,
,,,,,,*==§                                          §==*,,,,,,
,,,,,=*&&@                                          @&&*=,,,,,
,,,,,,==§#                                          #§==,,,,,,