,.-^$@¤£@# #@£¤@$^-.,
,.-^$@¤@## ##@¤@$^-.,
,.-^$@¤¤£@ @£¤¤@$^-.,
,..-^^@¤¤£ £¤¤@^^-..,
,.-^$@¤£££ £££¤@$^-.,
,.-^$@¤££@ £ food type guide @££¤@$^-.,
,.-^$@¤£@# @@@@@@@@@@@@@@@ #@£¤@$^-.,
,.-^$@¤¤££ ££¤¤@$^-.,
,.-^$@¤£@@ you should avoid overrefined food if @@£¤@$^-.,
,.-^$@¤£@# at all possible as there's a proven #@£¤@$^-.,
,.-^$@@@@¤ lack of nutrients, and malignant ¤@@@@$^-.,
,.-^^$$$¤¤ additives to make up for loss in ¤¤$$$^^-.,
,.----^@££ taste and/or texture. ££@^----.,
,,,,-$$@¤¤ ¤¤@$$-,,,,
,.-^$@¤£@# #---------------#----------------------# #@£¤@$^-.,
,,,.^$@@¤£ $ group $ contents $ £¤@@$^.,,,
,.-^$@¤£@# ######################################## #@£¤@$^-.,
,.-^$@@¤¤£ $ unrefined $ fruit, mineral, egg, $ £¤¤@@$^-.,
,.-^$@¤£@@ $ $ milk, meat, blood, $ @@£¤@$^-.,
,.-^$@¤£@# $ $ raw vegetables $ #@£¤@$^-.,
,.-^$@¤£££ #---------------#----------------------# £££¤@$^-.,
,,,.^^^$$¤ $ prepared $ sugar, oil, sweat $ ¤$$^^^.,,,
,.-^$@¤£## $ $ wine, butter $ ##£¤@$^-.,
,,,,--^@¤@ #---------------#----------------------# @¤@^--,,,,
,,,,,,.-$¤ $ refined $ canned veg, bread, $ ¤$-.,,,,,,
,.-^$@¤£@# $ $ snake meat, fish $ #@£¤@$^-.,
,.-^$@¤£@# #---------------#----------------------# #@£¤@$^-.,
,,,.---$@£ $ ultra refined $ nick wilde $ £@$---.,,,
,.-^$$$@@£ #---------------#----------------------# £@@$$$^-.,
,,,,,,-^@£ £@^-,,,,,,
,.-^$@¤£@# #@£¤@$^-.,
,.-^$@¤£@@ @@£¤@$^-.,
,,,,.^^@¤@ @¤@^^.,,,,
,,,..^@¤¤¤ ¤¤¤@^..,,,