,,,,**§¤## ##¤§**,,,,
,,,,,*¤&## ##&¤*,,,,,
,,~*§¤¤¤## ##¤¤¤§*~,,
,,~*§§§¤## ##¤§§§*~,,
,,~*§¤&### ###&¤§*~,,
,,~*§¤&### # FOOD TYPE GUIDE ###&¤§*~,,
,,~*§§¤&## ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ##&¤§§*~,,
,,~*§¤&&&& &&&&¤§*~,,
,,,~~~§¤¤& YOU SHOULD AVOID OVERREFINED FOOD IF &¤¤§~~~,,,
,,,,,*¤¤¤& AT ALL POSSIBLE AS THERE'S A PROVEN &¤¤¤*,,,,,
,,~*§¤&### LACK OF NUTRIENTS, AND MALIGNANT ###&¤§*~,,
,,~**§¤¤## ADDITIVES TO MAKE UP FOR LOSS IN ##¤¤§**~,,
,,~*§¤&### TASTE AND/OR TEXTURE. ###&¤§*~,,
,,~*§¤#### ####¤§*~,,
,,,,,,*¤&# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #&¤*,,,,,,
,,~*§¤#### § GROUP § CONTENTS § ####¤§*~,,
,,~*§¤&### ######################################## ###&¤§*~,,
,,~~~~*¤&# § UNREFINED § FRUIT, MINERAL, EGG, § #&¤*~~~~,,
,,~*¤&#### § § MILK, MEAT, BLOOD, § ####&¤*~,,
,,~*§¤&### § § RAW VEGETABLES § ###&¤§*~,,
,,,,*§¤¤&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&¤¤§*,,,,
,,,,,~*¤¤# § PREPARED § SUGAR, OIL, SWEAT § #¤¤*~,,,,,
,,~*§¤&### § § WINE, BUTTER § ###&¤§*~,,
,,,,,~§&## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##&§~,,,,,
,,~~*§§&## § REFINED § CANNED VEG, BREAD, § ##&§§*~~,,
,,~*§¤&### § § SNAKE MEAT, FISH § ###&¤§*~,,
,,~*§¤&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&¤§*~,,
,,~*§¤&### § ULTRA REFINED § NICK WILDE § ###&¤§*~,,
,,,~~*§&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&§*~~,,,
,,~*¤&#### ####&¤*~,,
,,~*§¤&### ###&¤§*~,,
,,~**§¤¤## ##¤¤§**~,,
,,,,,~*¤&# #&¤*~,,,,,
,,~*§¤&### ###&¤§*~,,