@,,@,,@,,@ @@,,@@,@,,
,@,,@,,@,@ @@@,@@,,@,
,,@,,@,,,@ @,@,@@@,,@
@,,@,,@,,, ,,,,@,@@,,
,@,,@,,@,, ,,,,,,@@@,
,,@,,@,,@, £ FOOD TYPE GUIDE ,,,,,,@,@@
@,,@,,@,,@ $$$$$$$$$$$$$$$ ,,,,,,,,@@
@@,,@,,@,, ,,,,,,,,@,
@@@,,@,,@, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,,,,,,,
@,@@,,@,,@ AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,,,,,,
,,@@@,,@,, LACK OF NUTRIENTS, AND MALIGNANT @,,,,,,,,,
,,@,@@,,@, ADDITIVES TO MAKE UP FOR LOSS IN ,@,,,,,,,,
,,,,@@@,,@ TASTE AND/OR TEXTURE. ,,@,,,,,,,
,,,,@,@@,, ,,,@,,,,,,
,,,,,,@@@, #===============#======================# ,,,,@,,,,,
,,,,,,@,@@ ^ GROUP ^ CONTENTS ^ @,,,,@,,,,
,,,,,,,,@@ ######################################## @@,,,,@,,,
,,,,,,,,@, ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ ,@@,,,,@,,
,,,,,,,,,, ^ ^ MILK, MEAT, BLOOD, ^ ,@@@,,,,@,
,,,,,,,,,, ^ ^ RAW VEGETABLES ^ ,@,@@,,,,@
@,,,,,,,,, #===============#======================# ,,,@@@,,,,
,@,,,,,,,, ^ PREPARED ^ SUGAR, OIL, SWEAT ^ @,,@,@@,,,
,,@,,,,,,, ^ ^ WINE, BUTTER ^ @@,,,@@@,,
,,,@,,,,,, #===============#======================# @@@,,@,@@,
,,,,@,,,,, ^ REFINED ^ CANNED VEG, BREAD, ^ @,@@,,,@@@
@,,,,@,,,, ^ ^ SNAKE MEAT, FISH ^ ,,@@@,,@,@
@@,,,,@,,, #===============#======================# ,,@,@@,,,@
,@@,,,,@,, ^ ULTRA REFINED ^ NICK WILDE ^ ,,,,@@@,,@
,@@@,,,,@, #===============#======================# ,,,,@,@@,,
,@,@@,,,,@ @,,,,,@@@,
,,,@@@,,,, ,@,,,,@,@@
@,,@,@@,,, ,,@,,,,,@@
@@,,,@@@,, @,,@,,,,@,
@@@,,@,@@, @@,,@,,,,,