&,,&,,&&&& ,,,,,,,,,,
,,,,,,,&&& &&&&&&&&&,
&&&&&&,,&, &&&&&&&&,,
,&&&&,,,,, &&&&&&&,,,
,,&&,,&&&, ,&&&&&,,&&
,,,,,,,&,, ΒΆ FOOD TYPE GUIDE ,,&&&,,,,,
&&&&&&,,,& $$$$$$$$$$$$$$$ &,,&,,&&&&
&&&&&,,&,, ,,,,,,,&&&
&&&&,,,,,, YOU SHOULD AVOID OVERREFINED FOOD IF &&&&&&,,&&
&&&,,&&&&& AT ALL POSSIBLE AS THERE'S A PROVEN &&&&&,,,,&
&&,,,,&&&& LACK OF NUTRIENTS, AND MALIGNANT ,&&&,,&&,,
,,,&&,,&&& ADDITIVES TO MAKE UP FOR LOSS IN ,,&,,,,,,,
&&,,,,,,&, TASTE AND/OR TEXTURE. &,,,&&&&&&
&,,&&&&,,, ,,&,,&&&&&
,,,,&&,,&& #===============#======================# &,,,,,&&&&
,&&,,,,,,& ^ GROUP ^ CONTENTS ^ ,,&&&,,&&,
,,,,&&&&,, ######################################## ,,,&,,,,,,
&&&,,&&,,& ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ &&,,,&&&&&
&&,,,,,,,, ^ ^ MILK, MEAT, BLOOD, ^ &,,&,,&&&&
&,,&&&&&&& ^ ^ RAW VEGETABLES ^ ,,,,,,,&&&
,,,,&&&&&, #===============#======================# &&&&&&,,&&
,&&,,&&&,, ^ PREPARED ^ SUGAR, OIL, SWEAT ^ &&&&&,,,,,
,,,,,,&,,, ^ ^ WINE, BUTTER ^ ,&&&,,&&&&
,&&&&,,,&& #===============#======================# ,,&,,,,&&,
,,&&,,&,,& ^ REFINED ^ CANNED VEG, BREAD, ^ &,,,&&,,,,
&,,,,,,,,, ^ ^ SNAKE MEAT, FISH ^ ,,&,,,,&&&
,,&&&&&&&, #===============#======================# &,,,&&,,&&
,,,&&&&&,, ^ ULTRA REFINED ^ NICK WILDE ^ ,,&,,,,,,,
&&,,&&&,,, #===============#======================# ,,,,&&&&&&
&,,,,&,,&& &&&,,&&&&&
,,&&,,,,,, ,&,,,,&&&&
,,,,,&&&&& ,,,&&,,&&,
&&&&,,&&&& ,&,,,,,,,,
,&&,,,,&&& ,,,&&&&&&,