¨§¨¨§§¨§¨¨                                          §¨¨§¨¨§¨§§
§§¨§¨§§§¨§                                          §¨§§¨§§§¨§
¨§§§§¨¨§§§                                          §§¨§§¨¨§§¨
§¨¨¨§¨§¨¨§                                          ¨§§¨§¨§¨§¨
§¨¨§§§§¨§¨                                          §¨§§§§§§§§
§¨§¨¨¨§§§§ £ food type guide                        §§¨¨¨¨¨¨¨¨
§§§¨¨§¨¨¨§   £££££££££££££££                        ¨§¨¨¨¨¨¨¨§
¨¨§¨§§¨¨§¨                                          §§¨¨¨¨¨¨§¨
¨§§§¨§¨§§¨   you should avoid overrefined food if   ¨§¨¨¨¨¨§§¨
§¨¨§§§§¨§§   at all possible as there's a proven    §§¨¨¨¨§¨§¨
§¨§¨¨¨§§¨¨   lack of nutrients, and malignant       ¨§¨¨¨§§§§§
§§§¨¨§¨§¨¨   additives to make up for loss in       §§¨¨§¨¨¨¨¨
¨¨§¨§§§§¨§   taste and/or texture.                  ¨§¨§§¨¨¨¨§
¨§§§¨¨¨§§¨                                          §§§¨§¨¨¨§§
§¨¨§¨¨§¨§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§§§¨¨§¨§
§¨§§¨§§§§§ *     group     *       contents       * ¨§¨¨§¨§§§¨
§§¨§§¨¨¨¨§ ######################################## §§¨§§§¨¨§§
¨§§¨§¨¨¨§¨ * unrefined     * fruit, mineral, egg, * ¨§§¨¨§¨§¨¨
§¨§§§¨¨§§§ *               * milk, meat, blood,   * §¨§¨§§§§¨¨
§§¨¨§¨§¨¨¨ *               * raw vegetables       * §§§§¨¨¨§¨§
¨§¨§§§§¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨§¨¨§§§¨
§§§¨¨¨§¨§¨ * prepared      * sugar, oil, sweat    * ¨¨§§¨§¨¨§¨
¨¨§¨¨§§§§§ *               * wine, butter         * ¨§¨§§§¨§§§
¨§§¨§¨¨¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§¨¨§§¨¨§
§¨§§§¨¨¨§¨ * refined       * canned veg, bread,   * ¨¨§¨§¨§¨§§
§§¨¨§¨¨§§¨ *               * snake meat, fish     * ¨§§§§§§§¨¨
¨§¨§§¨§¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨¨¨¨¨¨§¨§
§§§¨§§§§¨¨ * ultra refined * nick wilde           * §¨¨¨¨¨§§§§
¨¨§§¨¨¨§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨¨¨¨§¨¨¨¨
¨§¨§¨¨§§¨¨                                          §¨¨¨§§¨¨¨¨
§§§§¨§¨§¨¨                                          §¨¨§¨§¨¨¨¨
¨¨¨§§§§§¨¨                                          §¨§§§§¨¨¨§
¨¨§¨¨¨¨§¨¨                                          §§¨¨¨§¨¨§§
¨§§¨¨¨§§¨¨                                          ¨§¨¨§§¨§¨§