¨¨¨¨§§¨¨¨¨ ¨¨§¨¨¨¨¨¨§
¨§§¨¨¨¨§§§ §¨¨¨§§§§¨¨
¨¨¨¨§§¨¨§§ ¨¨§¨¨§§¨¨§
¨§§¨¨¨¨¨¨§ §¨¨¨¨¨¨¨¨¨
¨¨¨¨§§§§¨¨ ¨¨§§§§§§§§
¨§§¨¨§§¨¨§ @ FOOD TYPE GUIDE §¨¨§§§§§§¨
¨¨¨¨¨¨¨¨¨¨ $$$$$$$$$$$$$$$ ¨¨¨¨§§§§¨¨
§§§§§§§§§¨ §§§¨¨§§¨¨§
§§§§§§§§¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF §§¨¨¨¨¨¨¨¨
¨§§§§§§¨¨§ AT ALL POSSIBLE AS THERE'S A PROVEN §¨¨§§§§§§¨
¨¨§§§§¨¨¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨¨¨§§§§¨¨
§¨¨§§¨¨§§¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨§§¨¨§§¨¨§
¨¨¨¨¨¨¨¨¨¨ TASTE AND/OR TEXTURE. ¨¨¨¨¨¨¨¨¨¨
§§§§§§§§§¨ §§§§§§§§§§
§§§§§§§§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§§§§§§§
§§§§§§§¨¨¨ $ GROUP $ CONTENTS $ ¨§§§§§§§§§
§§§§§§¨¨§§ ######################################## ¨¨§§§§§§§§
§§§§§¨¨¨¨§ $ UNREFINED $ FRUIT, MINERAL, EGG, $ ¨¨¨§§§§§§§
§§§§¨¨§§¨¨ $ $ MILK, MEAT, BLOOD, $ §§¨¨§§§§§§
§§§¨¨¨¨¨¨¨ $ $ RAW VEGETABLES $ §¨¨¨¨§§§§§
§§¨¨§§§§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§§¨¨§§§§
§¨¨¨¨§§§§§ $ PREPARED $ SUGAR, OIL, SWEAT $ §¨¨¨¨¨¨§§§
¨¨§§¨¨§§§§ $ $ WINE, BUTTER $ ¨¨§§§§¨¨§§
¨¨¨¨¨¨¨§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨§§¨¨¨¨¨
§§§§§§¨¨§§ $ REFINED $ CANNED VEG, BREAD, $ §§¨¨¨¨§§§§
§§§§§¨¨¨¨§ $ $ SNAKE MEAT, FISH $ §¨¨§§¨¨§§§
§§§§¨¨§§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨§§
§§§¨¨¨¨¨¨§ $ ULTRA REFINED $ NICK WILDE $ §§§§§§§¨¨§
§§¨¨§§§§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§§§¨¨¨¨
¨¨¨¨¨§§¨¨¨ ¨§§§§¨¨§§¨
§§§§¨¨¨¨§§ ¨¨§§¨¨¨¨¨¨
¨§§¨¨§§¨¨¨ §¨¨¨¨§§§§¨
¨¨¨¨¨¨¨¨§§ ¨¨§§¨¨§§¨¨
§§§§§§§¨¨§ §¨¨¨¨¨¨¨¨§