....^~%£§#                                          #§£%~^....
...^~%£§##                                          ##§£%~^...
..^~%£§###                                          ###§£%~^..
.^~%£§####                                          ####§£%~^.
..^~%£§###                                          ###§£%~^..
...^~%£§## # food type guide                        ##§£%~^...
....^~%£§#   £££££££££££££££                        #§£%~^....
.....^~%£§                                          §£%~^.....
......^~%£   you should avoid overrefined food if   £%~^......
.......^~%   at all possible as there's a proven    %~^.......
........^~   lack of nutrients, and malignant       ~^........
.........^   additives to make up for loss in       ^.........
..........   taste and/or texture.                  ..........
..........                                          ..........
.......... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
.......... %     group     %       contents       % ..........
.......... ######################################## ..........
.........^ % unrefined     % fruit, mineral, egg, % ^.........
........^~ %               % milk, meat, blood,   % ~^........
.......^~% %               % raw vegetables       % %~^.......
......^~%£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £%~^......
.....^~%£§ % prepared      % sugar, oil, sweat    % §£%~^.....
....^~%£§# %               % wine, butter         % #§£%~^....
...^~%£§## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##§£%~^...
..^~%£§### % refined       % canned veg, bread,   % ###§£%~^..
.^~%£§#### %               % snake meat, fish     % ####§£%~^.
..^~%£§### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###§£%~^..
...^~%£§## % ultra refined % nick wilde           % ##§£%~^...
....^~%£§# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #§£%~^....
.....^~%£§                                          §£%~^.....
......^~%£                                          £%~^......
.......^~%                                          %~^.......
........^~                                          ~^........
.........^                                          ^.........