###&§$\~,, ,,~\$§&###
####§$\~,, ,,~\$§####
###&§$\~,, ,,~\$§&###
###&§$\~,, ,,~\$§&###
###&§$\~,, ,,~\$§&###
&§$~,,,,,, # FOOD TYPE GUIDE ,,,,,,~$§&
###&§$\~,, §§§§§§§§§§§§§§§ ,,~\$§&###
#§\,,,,,,, ,,,,,,,\§#
#&§$~,,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,,~$§&#
&$$\,,,,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,,\$$&
&&&$$\~~,, LACK OF NUTRIENTS, AND MALIGNANT ,,~~\$$&&&
###&§$\~,, ADDITIVES TO MAKE UP FOR LOSS IN ,,~\$§&###
&$$~,,,,,, TASTE AND/OR TEXTURE. ,,,,,,~$$&
###&§$\~,, ,,~\$§&###
####&§$~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~$§&####
###&§$\~,, $ GROUP $ CONTENTS $ ,,~\$§&###
#&§$~,,,,, ######################################## ,,,,,~$§&#
###&§$\~,, $ UNREFINED $ FRUIT, MINERAL, EGG, $ ,,~\$§&###
####&§$\~, $ $ MILK, MEAT, BLOOD, $ ,~\$§&####
#&&§\\~,,, $ $ RAW VEGETABLES $ ,,,~\\§&&#
####&§$\,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,\$§&####
&$~~,,,,,, $ PREPARED $ SUGAR, OIL, SWEAT $ ,,,,,,~~$&
&&&&§$\~,, $ $ WINE, BUTTER $ ,,~\$§&&&&
###&§$\~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~\$§&###
&$$$\\~~,, $ REFINED $ CANNED VEG, BREAD, $ ,,~~\\$$$&
###&§$\~,, $ $ SNAKE MEAT, FISH $ ,,~\$§&###
###&§$\~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~\$§&###
###&§$\~,, $ ULTRA REFINED $ NICK WILDE $ ,,~\$§&###
####&$\~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~\$&####
####§$\~,, ,,~\$§####
###&§$\~,, ,,~\$§&###
&&&§$\\~,, ,,~\\$§&&&
##§§\~,,,, ,,,,~\§§##
###&§$\~,, ,,~\$§&###