#¤¤¤§%/~.¨ ¨.~/%§¤¤¤#
¤%~..¨¨¨¨¨ ¨¨¨¨¨..~%¤
####§%/~.¨ ¨.~/%§####
###¤§%/~.¨ ¨.~/%§¤###
###¤§%/~.¨ ¨.~/%§¤###
##§§//.¨¨¨ # food type guide ¨¨¨.//§§##
###¤§%/~.¨ §§§§§§§§§§§§§§§ ¨.~/%§¤###
####¤§%/~. .~/%§¤####
###¤§%/~.¨ you should avoid overrefined food if ¨.~/%§¤###
#§/~...¨¨¨ at all possible as there's a proven ¨¨¨...~/§#
###¤§%/~.¨ lack of nutrients, and malignant ¨.~/%§¤###
###¤§%/~.¨ additives to make up for loss in ¨.~/%§¤###
####¤§/~.¨ taste and/or texture. ¨.~/§¤####
¤¤%/~.¨¨¨¨ ¨¨¨¨.~/%¤¤
¤¤¤%~~.¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨.~~%¤¤¤
¤%%%/~.¨¨¨ % group % contents % ¨¨¨.~/%%%¤
###¤§%/~.¨ ######################################## ¨.~/%§¤###
##§%%//~.¨ % unrefined % fruit, mineral, egg, % ¨.~//%%§##
¤%%~¨¨¨¨¨¨ % % milk, meat, blood, % ¨¨¨¨¨¨~%%¤
####¤§%/~. % % raw vegetables % .~/%§¤####
#§//~~~.¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨.~~~//§#
###¤§%/~.¨ % prepared % sugar, oil, sweat % ¨.~/%§¤###
¤%~..¨¨¨¨¨ % % wine, butter % ¨¨¨¨¨..~%¤
¤%%%//.¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨.//%%%¤
¤¤¤%~.¨¨¨¨ % refined % canned veg, bread, % ¨¨¨¨.~%¤¤¤
###¤§%/~.¨ % % snake meat, fish % ¨.~/%§¤###
###¤§%/~.¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨.~/%§¤###
#¤§%%%/~.¨ % ultra refined % nick wilde % ¨.~/%%%§¤#
###¤§%/~.¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨.~/%§¤###
##§%~.¨¨¨¨ ¨¨¨¨.~%§##
###¤§%/~.¨ ¨.~/%§¤###
##§//.¨¨¨¨ ¨¨¨¨.//§##
###¤§%/~.¨ ¨.~/%§¤###
¤%~..¨¨¨¨¨ ¨¨¨¨¨..~%¤