,-~^*$§###                                          ###§$*^~-,
,-~^*$§@##                                          ##@§$*^~-,
,-~^*$§@##                                          ##@§$*^~-,
,-~^*$§@##                                          ##@§$*^~-,
,-~^*$§@##                                          ##@§$*^~-,
,,,,-^$§§§ @ FOOD TYPE GUIDE                        §§§$^-,,,,
,,,,,,-~*§   $$$$$$$$$$$$$$$                        §*~-,,,,,,
,-~^*$§@##                                          ##@§$*^~-,
,-~^*$§@##   YOU SHOULD AVOID OVERREFINED FOOD IF   ##@§$*^~-,
,-~^*$§@##   AT ALL POSSIBLE AS THERE'S A PROVEN    ##@§$*^~-,
,-~^*$§@##   LACK OF NUTRIENTS, AND MALIGNANT       ##@§$*^~-,
,,,,-^*$$@   ADDITIVES TO MAKE UP FOR LOSS IN       @$$*^-,,,,
,-~^*$§@##   TASTE AND/OR TEXTURE.                  ##@§$*^~-,
,,,,,-^*$§                                          §$*^-,,,,,
,-~^$§@### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###@§$^~-,
,-~^*$§§@@ *     GROUP     *       CONTENTS       * @@§§$*^~-,
,,,,,~^**§ ######################################## §**^~,,,,,
,-~^*$§@## * UNREFINED     * FRUIT, MINERAL, EGG, * ##@§$*^~-,
,,,--^**$@ *               * MILK, MEAT, BLOOD,   * @$**^--,,,
,----^*§§§ *               * RAW VEGETABLES       * §§§*^----,
,-~^*$§@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@§$*^~-,
,-~^*$§@## * PREPARED      * SUGAR, OIL, SWEAT    * ##@§$*^~-,
,-~^*$§@## *               * WINE, BUTTER         * ##@§$*^~-,
,-~*$§@### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###@§$*~-,
,-~^*$@### * REFINED       * CANNED VEG, BREAD,   * ###@$*^~-,
,-~^*$$§@# *               * SNAKE MEAT, FISH     * #@§$$*^~-,
,-~^*$§@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@§$*^~-,
,,,,,-^*§§ * ULTRA REFINED * NICK WILDE           * §§*^-,,,,,
,-~~~***§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§***~~~-,
,,,,--^$$@                                          @$$^--,,,,
,-~^*$§@##                                          ##@§$*^~-,
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,-~^***§§@                                          @§§***^~-,
,-~^*$§@@#                                          #@@§$*^~-,