@¤†-...... ......-†¤@
#¤&&^..... .....^&&¤#
@&†^...... ......^†&@
##@¤&†^-.. ..-^†&¤@##
#@¤&^..... .....^&¤@#
¤†^-...... @ food type guide ......-^†¤
##@¤&†^-.. &&&&&&&&&&&&&&& ..-^†&¤@##
#¤¤††-.... ....-††¤¤#
@@¤†-..... you should avoid overrefined food if .....-†¤@@
##@¤&†^-.. at all possible as there's a proven ..-^†&¤@##
##@¤&†^-.. lack of nutrients, and malignant ..-^†&¤@##
¤†^--..... additives to make up for loss in .....--^†¤
¤†-----... taste and/or texture. ...-----†¤
¤&^^^^^-.. ..-^^^^^&¤
#@&†-..... #---------------#----------------------# .....-†&@#
##@¤&†^-.. † group † contents † ..-^†&¤@##
@@¤&&†^-.. ######################################## ..-^†&&¤@@
##@¤&†^-.. † unrefined † fruit, mineral, egg, † ..-^†&¤@##
##@¤&†^-.. † † milk, meat, blood, † ..-^†&¤@##
##@¤&†^-.. † † raw vegetables † ..-^†&¤@##
##@¤&†^-.. #---------------#----------------------# ..-^†&¤@##
###@&†^-.. † prepared † sugar, oil, sweat † ..-^†&@###
@&&†^^.... † † wine, butter † ....^^†&&@
##@¤&†^-.. #---------------#----------------------# ..-^†&¤@##
###@¤&†^-. † refined † canned veg, bread, † .-^†&¤@###
##@¤&†^-.. † † snake meat, fish † ..-^†&¤@##
¤&†-...... #---------------#----------------------# ......-†&¤
##@¤&†^-.. † ultra refined † nick wilde † ..-^†&¤@##
@¤&&^-.... #---------------#----------------------# ....-^&&¤@
¤¤&†-..... .....-†&¤¤
##@¤&†^-.. ..-^†&¤@##
#@¤¤&†^-.. ..-^†&¤¤@#
@¤†--..... .....--†¤@
###@¤&†^-. .-^†&¤@###