##^^~¨¨¨¨¨                                          ¨¨¨¨¨~^^##
#^~-¨¨¨¨¨¨                                          ¨¨¨¨¨¨-~^#
@@@#%^/~-¨                                          ¨-~/^%#@@@
@#%//-¨¨¨¨                                          ¨¨¨¨-//%#@
####%^/~-¨                                          ¨-~/^%####
#%/~-¨¨¨¨¨ @ food type guide                        ¨¨¨¨¨-~/%#
##@#%^/~-¨   %%%%%%%%%%%%%%%                        ¨-~/^%#@##
##@#%^/~-¨                                          ¨-~/^%#@##
##@#%^/~-¨   you should avoid overrefined food if   ¨-~/^%#@##
##@#%^/~-¨   at all possible as there's a proven    ¨-~/^%#@##
@#%//---¨¨   lack of nutrients, and malignant       ¨¨---//%#@
##@#%^/~-¨   additives to make up for loss in       ¨-~/^%#@##
#%^^/-¨¨¨¨   taste and/or texture.                  ¨¨¨¨-/^^%#
##@#%^/~-¨                                          ¨-~/^%#@##
##@#%^/~-¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨-~/^%#@##
###^~-¨¨¨¨ ^     group     ^       contents       ^ ¨¨¨¨-~^###
#@%/~~¨¨¨¨ ######################################## ¨¨¨¨~~/%@#
##@#%^/~-¨ ^ unrefined     ^ fruit, mineral, egg, ^ ¨-~/^%#@##
###@#%^/-¨ ^               ^ milk, meat, blood,   ^ ¨-/^%#@###
##@#%^/~-¨ ^               ^ raw vegetables       ^ ¨-~/^%#@##
#@@#%^/~-¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨-~/^%#@@#
####%^/~-¨ ^ prepared      ^ sugar, oil, sweat    ^ ¨-~/^%####
#@##%^/~-¨ ^               ^ wine, butter         ^ ¨-~/^%##@#
#^~-¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨-~^#
@@%%%^/~-¨ ^ refined       ^ canned veg, bread,   ^ ¨-~/^%%%@@
####%^/~-¨ ^               ^ snake meat, fish     ^ ¨-~/^%####
@@@#%^/~-¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨-~/^%#@@@
##@#%^/~-¨ ^ ultra refined ^ nick wilde           ^ ¨-~/^%#@##
##@#%^/~-¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨-~/^%#@##
@%^^^~¨¨¨¨                                          ¨¨¨¨~^^^%@
##%^~~--¨¨                                          ¨¨--~~^%##
##%%^^/~-¨                                          ¨-~/^^%%##
@@%%/--¨¨¨                                          ¨¨¨--/%%@@
###%//~~-¨                                          ¨-~~//%###