..~=*@§§§§ §§§§@*=~..
.....~=*@@ @@*=~.....
..~=*@§@@@ @@@§@*=~..
..~=****@@ @@****=~..
..~=*@§@@@ @@@§@*=~..
.......~*§ @ FOOD TYPE GUIDE §*~.......
......=@§@ @@@@@@@@@@@@@@@ @§@=......
.....~~=*§ §*=~~.....
..~=*@§@@@ YOU SHOULD AVOID OVERREFINED FOOD IF @@@§@*=~..
....~~**§@ AT ALL POSSIBLE AS THERE'S A PROVEN @§**~~....
...~=***§§ LACK OF NUTRIENTS, AND MALIGNANT §§***=~...
..~=*@§@@@ ADDITIVES TO MAKE UP FOR LOSS IN @@@§@*=~..
..~=*@§@## TASTE AND/OR TEXTURE. ##@§@*=~..
..~=@§@@## ##@@§@=~..
...~~=@§§@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @§§@=~~...
.....~=*@@ * GROUP * CONTENTS * @@*=~.....
..~=*@§@@# ######################################## #@@§@*=~..
..~=*@§@@# * UNREFINED * FRUIT, MINERAL, EGG, * #@@§@*=~..
.......=*§ * * MILK, MEAT, BLOOD, * §*=.......
..~=*@§@@@ * * RAW VEGETABLES * @@@§@*=~..
.....~*@§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§@*~.....
..~=*@@§@@ * PREPARED * SUGAR, OIL, SWEAT * @@§@@*=~..
..~=*@§@@# * * WINE, BUTTER * #@@§@*=~..
..~=*@@@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@@@*=~..
....==@@§@ * REFINED * CANNED VEG, BREAD, * @§@@==....
..~=*@§§§§ * * SNAKE MEAT, FISH * §§§§@*=~..
....~**@§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§@**~....
.....==*@@ * ULTRA REFINED * NICK WILDE * @@*==.....
..~=*@@@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@@@*=~..
..~=@§@@## ##@@§@=~..
......~=@@ @@=~......
..~=*@§@@@ @@@§@*=~..
......==@§ §@==......
..~=*@§§§@ @§§§@*=~..