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,,,,,,*£££                                          £££*,,,,,,
,,,,,,~%£#                                          #£%~,,,,,,
,,~*%££###                                          ###££%*~,,
,,~*%££### # food type guide                        ###££%*~,,
,,~*%££###   £££££££££££££££                        ###££%*~,,
,,,,,,~%£#                                          #£%~,,,,,,
,,~*%£####   you should avoid overrefined food if   ####£%*~,,
,,~*%££###   at all possible as there's a proven    ###££%*~,,
,,~*%££###   lack of nutrients, and malignant       ###££%*~,,
,,,,,,,*££   additives to make up for loss in       ££*,,,,,,,
,,~*%££###   taste and/or texture.                  ###££%*~,,
,,,,,,*£##                                          ##£*,,,,,,
,,~*%££### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###££%*~,,
,,,,,*£££# %     group     %       contents       % #£££*,,,,,
,,~*%£#### ######################################## ####£%*~,,
,,~*%££### % unrefined     % fruit, mineral, egg, % ###££%*~,,
,,,,~*£££# %               % milk, meat, blood,   % #£££*~,,,,
,,~*%££### %               % raw vegetables       % ###££%*~,,
,,~*%££### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###££%*~,,
,,,,,~~%££ % prepared      % sugar, oil, sweat    % ££%~~,,,,,
,,~*%££### %               % wine, butter         % ###££%*~,,
,,~*%%£££# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #£££%%*~,,
,,,,~%£££# % refined       % canned veg, bread,   % #£££%~,,,,
,,,,,*%££# %               % snake meat, fish     % #££%*,,,,,
,,,,,,**%£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £%**,,,,,,
,,,~~~~*££ % ultra refined % nick wilde           % ££*~~~~,,,
,,,,,~%£££ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £££%~,,,,,
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