....~*§$@#                                          #@$§*~....
.~-*§$@###                                          ###@$§*-~.
.~-*§$@£##                                          ##£@$§*-~.
....~~*$££                                          ££$*~~....
....~--§@@                                          @@§--~....
.~-*§$@£## £ food type guide                        ##£@$§*-~.
.~-*§$@£##   $$$$$$$$$$$$$$$                        ##£@$§*-~.
.~-*§$@£##                                          ##£@$§*-~.
.~-*§$@£££   you should avoid overrefined food if   £££@$§*-~.
.....-*$$@   at all possible as there's a proven    @$$*-.....
.......-§@   lack of nutrients, and malignant       @§-.......
...~---§$£   additives to make up for loss in       £$§---~...
.~-*§$@£##   taste and/or texture.                  ##£@$§*-~.
...~-**$££                                          ££$**-~...
.~-*§$$$£# #---------------#----------------------# #£$$$§*-~.
.....-*$$@ §     group     §       contents       § @$$*-.....
.~-*§$@£## ######################################## ##£@$§*-~.
.....~*$$£ § unrefined     § fruit, mineral, egg, § £$$*~.....
....-**$@@ §               § milk, meat, blood,   § @@$**-....
.~-----§@@ §               § raw vegetables       § @@§-----~.
.....--*§@ #---------------#----------------------# @§*--.....
.~-*§$@£## § prepared      § sugar, oil, sweat    § ##£@$§*-~.
.....-*$@£ §               § wine, butter         § £@$*-.....
.~-*§$@£## #---------------#----------------------# ##£@$§*-~.
.~-*§$@£## § refined       § canned veg, bread,   § ##£@$§*-~.
.~-*§$@### §               § snake meat, fish     § ###@$§*-~.
.~-*§$@£## #---------------#----------------------# ##£@$§*-~.
.~-*§$@£## § ultra refined § nick wilde           § ##£@$§*-~.
.~-*§$@£## #---------------#----------------------# ##£@$§*-~.
.~-*§$@££#                                          #££@$§*-~.
....~~**§@                                          @§**~~....
.~-*§$@£##                                          ##£@$§*-~.
.~-*§$@@@£                                          £@@@$§*-~.
.~-*§$@£##                                          ##£@$§*-~.