¨-~*%¤&@## ##@&¤%*~-¨
¨¨-~*%¤&@# #@&¤%*~-¨¨
¨-~*%¤&@## ##@&¤%*~-¨
¨¨-~*%¤&@# #@&¤%*~-¨¨
¨-~*%¤&@## ##@&¤%*~-¨
¨¨-~*%¤&@# @ FOOD TYPE GUIDE #@&¤%*~-¨¨
¨-~*%¤&@## ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ##@&¤%*~-¨
¨¨-~*%¤&@# #@&¤%*~-¨¨
¨-~*%¤&@## YOU SHOULD AVOID OVERREFINED FOOD IF ##@&¤%*~-¨
¨¨-~*%¤&@# AT ALL POSSIBLE AS THERE'S A PROVEN #@&¤%*~-¨¨
¨-~*%¤&@## LACK OF NUTRIENTS, AND MALIGNANT ##@&¤%*~-¨
¨¨-~*%¤&@# ADDITIVES TO MAKE UP FOR LOSS IN #@&¤%*~-¨¨
¨-~*%¤&@## TASTE AND/OR TEXTURE. ##@&¤%*~-¨
¨¨-~*%¤&@# #@&¤%*~-¨¨
¨-~*%¤&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&¤%*~-¨
¨¨-~*%¤&@# % GROUP % CONTENTS % #@&¤%*~-¨¨
¨-~*%¤&@## ######################################## ##@&¤%*~-¨
¨¨-~*%¤&@# % UNREFINED % FRUIT, MINERAL, EGG, % #@&¤%*~-¨¨
¨-~*%¤&@## % % MILK, MEAT, BLOOD, % ##@&¤%*~-¨
¨¨-~*%¤&@# % % RAW VEGETABLES % #@&¤%*~-¨¨
¨-~*%¤&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&¤%*~-¨
¨¨-~*%¤&@# % PREPARED % SUGAR, OIL, SWEAT % #@&¤%*~-¨¨
¨-~*%¤&@## % % WINE, BUTTER % ##@&¤%*~-¨
¨¨-~*%¤&@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@&¤%*~-¨¨
¨-~*%¤&@## % REFINED % CANNED VEG, BREAD, % ##@&¤%*~-¨
¨¨-~*%¤&@# % % SNAKE MEAT, FISH % #@&¤%*~-¨¨
¨-~*%¤&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&¤%*~-¨
¨¨-~*%¤&@# % ULTRA REFINED % NICK WILDE % #@&¤%*~-¨¨
¨-~*%¤&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&¤%*~-¨
¨¨-~*%¤&@# #@&¤%*~-¨¨
¨-~*%¤&@## ##@&¤%*~-¨
¨¨-~*%¤&@# #@&¤%*~-¨¨
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