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&&*/=-¨¨¨¨ # food type guide ¨¨¨¨-=/*&&
###&%*/=-¨ %%%%%%%%%%%%%%% ¨-=/*%&###
###&%*/=-¨ ¨-=/*%&###
###&%*/=-¨ you should avoid overrefined food if ¨-=/*%&###
###&%*/=-¨ at all possible as there's a proven ¨-=/*%&###
###&%*/=-¨ lack of nutrients, and malignant ¨-=/*%&###
###&%*/=-¨ additives to make up for loss in ¨-=/*%&###
###&%*/=-¨ taste and/or texture. ¨-=/*%&###
####&%/=-¨ ¨-=/%&####
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###&%*/=-¨ * group * contents * ¨-=/*%&###
###&%*/=-¨ ######################################## ¨-=/*%&###
#%/=¨¨¨¨¨¨ * unrefined * fruit, mineral, egg, * ¨¨¨¨¨¨=/%#
###&%*/=-¨ * * milk, meat, blood, * ¨-=/*%&###
#&*/=¨¨¨¨¨ * * raw vegetables * ¨¨¨¨¨=/*&#
###&%*/=-¨ #===============#======================# ¨-=/*%&###
###&%*/=-¨ * prepared * sugar, oil, sweat * ¨-=/*%&###
####&%*/=- * * wine, butter * -=/*%&####
##&*=-¨¨¨¨ #===============#======================# ¨¨¨¨-=*&##
&&&***/=-¨ * refined * canned veg, bread, * ¨-=/***&&&
##&%%*/=-¨ * * snake meat, fish * ¨-=/*%%&##
####&%*=-¨ #===============#======================# ¨-=*%&####
###&%*/=-¨ * ultra refined * nick wilde * ¨-=/*%&###
&%*/---¨¨¨ #===============#======================# ¨¨¨---/*%&
##&%%*/=-¨ ¨-=/*%%&##
###&%*/=-¨ ¨-=/*%&###
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