@¤§=/-.¨¨¨ ¨¨¨.-/=§¤@
#@¤§=/-.¨¨ ¨¨.-/=§¤@#
##@¤§=/-.¨ ¨.-/=§¤@##
#@¤§=/-.¨¨ ¨¨.-/=§¤@#
@¤§=/-.¨¨¨ ¨¨¨.-/=§¤@
¤§=/-.¨¨¨¨ @ FOOD TYPE GUIDE ¨¨¨¨.-/=§¤
§=/-.¨¨¨¨¨ §§§§§§§§§§§§§§§ ¨¨¨¨¨.-/=§
=/-.¨¨¨¨¨¨ ¨¨¨¨¨¨.-/=
/-.¨¨¨¨¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨¨¨¨¨¨.-/
=/-.¨¨¨¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨¨¨¨.-/=
§=/-.¨¨¨¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨¨¨¨.-/=§
¤§=/-.¨¨¨¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨¨¨¨.-/=§¤
@¤§=/-.¨¨¨ TASTE AND/OR TEXTURE. ¨¨¨.-/=§¤@
#@¤§=/-.¨¨ ¨¨.-/=§¤@#
##@¤§=/-.¨ #---------------#----------------------# ¨.-/=§¤@##
#@¤§=/-.¨¨ = GROUP = CONTENTS = ¨¨.-/=§¤@#
@¤§=/-.¨¨¨ ######################################## ¨¨¨.-/=§¤@
¤§=/-.¨¨¨¨ = UNREFINED = FRUIT, MINERAL, EGG, = ¨¨¨¨.-/=§¤
§=/-.¨¨¨¨¨ = = MILK, MEAT, BLOOD, = ¨¨¨¨¨.-/=§
=/-.¨¨¨¨¨¨ = = RAW VEGETABLES = ¨¨¨¨¨¨.-/=
/-.¨¨¨¨¨¨¨ #---------------#----------------------# ¨¨¨¨¨¨¨.-/
=/-.¨¨¨¨¨¨ = PREPARED = SUGAR, OIL, SWEAT = ¨¨¨¨¨¨.-/=
§=/-.¨¨¨¨¨ = = WINE, BUTTER = ¨¨¨¨¨.-/=§
¤§=/-.¨¨¨¨ #---------------#----------------------# ¨¨¨¨.-/=§¤
@¤§=/-.¨¨¨ = REFINED = CANNED VEG, BREAD, = ¨¨¨.-/=§¤@
#@¤§=/-.¨¨ = = SNAKE MEAT, FISH = ¨¨.-/=§¤@#
##@¤§=/-.¨ #---------------#----------------------# ¨.-/=§¤@##
#@¤§=/-.¨¨ = ULTRA REFINED = NICK WILDE = ¨¨.-/=§¤@#
@¤§=/-.¨¨¨ #---------------#----------------------# ¨¨¨.-/=§¤@
¤§=/-.¨¨¨¨ ¨¨¨¨.-/=§¤
§=/-.¨¨¨¨¨ ¨¨¨¨¨.-/=§
=/-.¨¨¨¨¨¨ ¨¨¨¨¨¨.-/=
/-.¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨.-/
=/-.¨¨¨¨¨¨ ¨¨¨¨¨¨.-/=