§,,§,,§§,,                                          §§§,,§§,,,
§,§§,§,§,,                                          ,,§,§,§,,§
§§,§§§§§,§                                          ,§§§§§§,§,
,§§,,,,§§§                                          §,,,,,§§§§
§,§,,,§,,,                                          §,,,,§,,,§
§§§,,§§,,, @ food type guide                        §,,,§§,,§,
,,§,§,§,,§   &&&&&&&&&&&&&&&                        §,,§,§,§§§
,§§§§§§,§,                                          §,§§§§§,,§
§,,,,,§§§,   you should avoid overrefined food if   §§,,,,§,§§
§,,,,§,,§§   at all possible as there's a proven    ,§,,,§§§,,
§,,,§§,§,§   lack of nutrients, and malignant       §§,,§,,§,§
§,,§,§§§§§   additives to make up for loss in       ,§,§§,§§§,
§,§§§,,,,,   taste and/or texture.                  §§§,§§,,§§
§§,,§,,,,,                                          ,,§§,§,§,,
,§,§§,,,,§ #---------------#----------------------# ,§,§§§§§,§
§§§,§,,,§§ §     group     §       contents       § §§§,,,,§§§
,,§§§,,§,, ######################################## ,,§,,,§,,,
,§,,§,§§,, § unrefined     § fruit, mineral, egg, § ,§§,,§§,,,
§§,§§§,§,, §               § milk, meat, blood,   § §,§,§,§,,,
,§§,,§§§,, §               § raw vegetables       § §§§§§§§,,§
§,§,§,,§,§ #---------------#----------------------# ,,,,,,§,§§
§§§§§,§§§, § prepared      § sugar, oil, sweat    § ,,,,,§§§,,
,,,,§§,,§§ §               § wine, butter         § ,,,,§,,§,§
,,,§,§,§,, #---------------#----------------------# ,,,§§,§§§§
,,§§§§§§,§ § refined       § canned veg, bread,   § ,,§,§§,,,§
,§,,,,,§§§ §               § snake meat, fish     § ,§§§,§,,§§
§§,,,,§,,§ #---------------#----------------------# §,,§§§,§,§
,§,,,§§,§§ § ultra refined § nick wilde           § §,§,,§§§§,
§§,,§,§§,, #---------------#----------------------# §§§,§,,,§,
,§,§§§,§,,                                          ,,§§§,,§§§
§§§,,§§§,§                                          ,§,,§,§,,§
,,§,§,,§§§                                          §§,§§§§,§,
,§§§§,§,,§                                          ,§§,,,§§§,
§,,,§§§,§§                                          §,§,,§,,§,