#&^*~,.... ....,~*^&#
&^*~,..... .....,~*^&
^*~,...... ......,~*^
&^*~,..... .....,~*^&
#&^*~,.... ....,~*^&#
##&^*~,... # food type guide ...,~*^&##
###&^*~,.. &&&&&&&&&&&&&&& ..,~*^&###
####&^*~,. .,~*^&####
###&^*~,.. you should avoid overrefined food if ..,~*^&###
##&^*~,... at all possible as there's a proven ...,~*^&##
#&^*~,.... lack of nutrients, and malignant ....,~*^&#
&^*~,..... additives to make up for loss in .....,~*^&
^*~,...... taste and/or texture. ......,~*^
&^*~,..... .....,~*^&
#&^*~,.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....,~*^&#
##&^*~,... ^ group ^ contents ^ ...,~*^&##
###&^*~,.. ######################################## ..,~*^&###
####&^*~,. ^ unrefined ^ fruit, mineral, egg, ^ .,~*^&####
###&^*~,.. ^ ^ milk, meat, blood, ^ ..,~*^&###
##&^*~,... ^ ^ raw vegetables ^ ...,~*^&##
#&^*~,.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....,~*^&#
&^*~,..... ^ prepared ^ sugar, oil, sweat ^ .....,~*^&
^*~,...... ^ ^ wine, butter ^ ......,~*^
&^*~,..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....,~*^&
#&^*~,.... ^ refined ^ canned veg, bread, ^ ....,~*^&#
##&^*~,... ^ ^ snake meat, fish ^ ...,~*^&##
###&^*~,.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..,~*^&###
####&^*~,. ^ ultra refined ^ nick wilde ^ .,~*^&####
###&^*~,.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..,~*^&###
##&^*~,... ...,~*^&##
#&^*~,.... ....,~*^&#
&^*~,..... .....,~*^&
^*~,...... ......,~*^
&^*~,..... .....,~*^&