,,,,§§,,§,                                          §,,,,,§,,§
§,,,§,§,§§                                          ,§,,,,§§,§
,§,,§§§§§,                                          §§§,,,§,§§
§§§,§,,,,§                                          ,,,§,,§§§,
§,,§§§,,,§                                          ,,,§§,§,,§
,§,§,,§,,§ @ food type guide                        §,,§,§§§,§
§§§§§,§§,§   @@@@@@@@@@@@@@@                        ,§,§§§,,§§
,,,,,§§,§§                                          ,§§§,,§,§,
,,,,,§,§§,   you should avoid overrefined food if   ,§,,§,§§§§
§,,,,§§§,§   at all possible as there's a proven    §§§,§§§,,,
§§,,,§,,§§   lack of nutrients, and malignant       §,,§§,,§,,
§,§,,§§,§,   additives to make up for loss in       §§,§,§,§§,
§§§§,§,§§§   taste and/or texture.                  ,,§§§§§§,§
,,,,§§§§,,                                          ,,§,,,,,§§
§,,,§,,,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,§§,,,,§,
§§,,§§,,§§ %     group     %       contents       % §,§,§,,,§§
,,§,§,§,§, ######################################## §§§§§§,,§,
,,§§§§§§§§ % unrefined     % fruit, mineral, egg, % ,,,,,,§,§§
§,§,,,,,,, %               % milk, meat, blood,   % ,,,,,,§§§,
§§§§,,,,,, %               % raw vegetables       % ,,,,,,§,,§
,,,,§,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,,,,,§§,§
§,,,§§,,,, % prepared      % sugar, oil, sweat    % §§,,,,§,§§
,§,,§,§,,, %               % wine, butter         % ,,§,,,§§§,
,§§,§§§§,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,§§,,§,,§
§§,§§,,,§, % refined       % canned veg, bread,   % ,§§,§,§§,§
,,§§,§,,§§ %               % snake meat, fish     % §§,§§§§,§§
§,§,§§§,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,§§,,,§§,
§§§§§,,§§§ % ultra refined % nick wilde           % §§§,§,,§,§
,,,,,§,§,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,§§§,§§§
§,,,,§§§§,                                          ,,,§,,§§,,
§§,,,§,,,§                                          §,,§§,§,§,
§,§,,§§,,§                                          ,§,§,§§§§§
,§§§,§,§,§                                          ,§§§§§,,,,
,§,,§§§§§§                                          ,§,,,,§,,,