@,@,,,,,,@                                          ,@@,,@@,,@
,@@@,,,,,@                                          ,@,@,@,@,@
@@,,@,,,,@                                          @@@@@@@@@@
,,@,@@,,,@                                          @,,,,,,,,,
,,@@@,@,,@                                          ,@,,,,,,,,
,,@,,@@@,@ @ FOOD TYPE GUIDE                        @@@,,,,,,,
,,@@,@,,@@   £££££££££££££££                        ,,,@,,,,,,
,,@,@@@,@,                                          @,,@@,,,,,
,,@@@,,@@@   YOU SHOULD AVOID OVERREFINED FOOD IF   ,@,@,@,,,,
,,@,,@,@,,   AT ALL POSSIBLE AS THERE'S A PROVEN    @@@@@@@,,,
,,@@,@@@@,   LACK OF NUTRIENTS, AND MALIGNANT       @,,,,,,@,,
,,@,@@,,,@   ADDITIVES TO MAKE UP FOR LOSS IN       @@,,,,,@@,
,,@@@,@,,@   TASTE AND/OR TEXTURE.                  ,,@,,,,@,@
@,@,,@@@,@                                          @,@@,,,@@@
,@@@,@,,@@ #===============#======================# ,@@,@,,@,,
,@,,@@@,@, †     GROUP     †       CONTENTS       † ,@,@@@,@@,
,@@,@,,@@@ ######################################## @@@@,,@@,@
@@,@@@,@,, † UNREFINED     † FRUIT, MINERAL, EGG, † @,,,@,@,@@
,,@@,,@@@, †               † MILK, MEAT, BLOOD,   † ,@,,@@@@@,
,,@,@,@,,@ †               † RAW VEGETABLES       † ,@@,@,,,,@
@,@@@@@@,@ #===============#======================# ,@,@@@,,,@
,@@,,,,,@@ † PREPARED      † SUGAR, OIL, SWEAT    † ,@@@,,@,,@
@@,@,,,,@, †               † WINE, BUTTER         † ,@,,@,@@,@
,,@@@,,,@@ #===============#======================# ,@@,@@@,@@
@,@,,@,,@, † REFINED       † CANNED VEG, BREAD,   † ,@,@@,,@@,
@@@@,@@,@@ †               † SNAKE MEAT, FISH     † @@@@,@,@,@
,,,,@@,@@, #===============#======================# ,,,,@@@@@@
@,,,@,@@,@ † ULTRA REFINED † NICK WILDE           † @,,,@,,,,,
@@,,@@@,@@ #===============#======================# ,@,,@@,,,,
@,@,@,,@@,                                          ,@@,@,@,,,
@@@@@@,@,@                                          @@,@@@@@,,
@,,,,,@@@@                                          ,,@@,,,,@,
@@,,,,@,,,                                          @,@,@,,,@@
,,@,,,@@,,                                          ,@@@@@,,@,