###%%==~.. ..~==%%###
####%%=~.. ..~=%%####
####%%=~.. ..~=%%####
####%%=~.. ..~=%%####
##%%=..... .....=%%##
####%%=~.. # FOOD TYPE GUIDE ..~=%%####
####%%=~.. %%%%%%%%%%%%%%% ..~=%%####
####%%=~.. ..~=%%####
#%~....... YOU SHOULD AVOID OVERREFINED FOOD IF .......~%#
####%%=~.. AT ALL POSSIBLE AS THERE'S A PROVEN ..~=%%####
####%%=~.. LACK OF NUTRIENTS, AND MALIGNANT ..~=%%####
#####%%~.. ADDITIVES TO MAKE UP FOR LOSS IN ..~%%#####
##%==..... TASTE AND/OR TEXTURE. .....==%##
####%%=~.. ..~=%%####
####%%=~.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..~=%%####
##%==~~... % GROUP % CONTENTS % ...~~==%##
####%%=~.. ######################################## ..~=%%####
#%=....... % UNREFINED % FRUIT, MINERAL, EGG, % .......=%#
####%%=~.. % % MILK, MEAT, BLOOD, % ..~=%%####
#%=....... % % RAW VEGETABLES % .......=%#
###%%=.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....=%%###
####%%=~.. % PREPARED % SUGAR, OIL, SWEAT % ..~=%%####
####%%=~.. % % WINE, BUTTER % ..~=%%####
####%%=~.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..~=%%####
####%%=~.. % REFINED % CANNED VEG, BREAD, % ..~=%%####
####%%=~.. % % SNAKE MEAT, FISH % ..~=%%####
####%%=~.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..~=%%####
####%%=~.. % ULTRA REFINED % NICK WILDE % ..~=%%####
#####%%~.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..~%%#####
####%%=~.. ..~=%%####
#%%==~~... ...~~==%%#
####%%=~.. ..~=%%####
####%%=~.. ..~=%%####
####%%=~.. ..~=%%####