#@#&%*†=,¨ ¨,=†*%&#@#
#@#&%*†=,¨ ¨,=†*%&#@#
#@#&%*†=,¨ ¨,=†*%&#@#
@&****†=,¨ ¨,=†****&@
##%†=,¨¨¨¨ ¨¨¨¨,=†%##
#@#&%*†=,¨ # FOOD TYPE GUIDE ¨,=†*%&#@#
##@#%*†=,¨ %%%%%%%%%%%%%%% ¨,=†*%#@##
#@#&%*†=,¨ ¨,=†*%&#@#
#@#&%*†=,¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨,=†*%&#@#
##@#&%†=,¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨,=†%&#@##
&*====,,¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨,,====*&
&*=¨¨¨¨¨¨¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨¨¨¨¨¨¨=*&
&&&%**†=,¨ TASTE AND/OR TEXTURE. ¨,=†**%&&&
##@&%*†=,¨ ¨,=†*%&@##
##@#%*†=,¨ #===============#======================# ¨,=†*%#@##
###&%*†=,¨ * GROUP * CONTENTS * ¨,=†*%&###
@&&&%*†=,¨ ######################################## ¨,=†*%&&&@
&**†=¨¨¨¨¨ * UNREFINED * FRUIT, MINERAL, EGG, * ¨¨¨¨¨=†**&
#@#&%*†=,¨ * * MILK, MEAT, BLOOD, * ¨,=†*%&#@#
#@#&%*†=,¨ * * RAW VEGETABLES * ¨,=†*%&#@#
#&*==,,,¨¨ #===============#======================# ¨¨,,,==*&#
#%*††††=,¨ * PREPARED * SUGAR, OIL, SWEAT * ¨,=††††*%#
#&*††,¨¨¨¨ * * WINE, BUTTER * ¨¨¨¨,††*&#
@@#&%*†=,¨ #===============#======================# ¨,=†*%&#@@
#&*====,¨¨ * REFINED * CANNED VEG, BREAD, * ¨¨,====*&#
#&&%*===,¨ * * SNAKE MEAT, FISH * ¨,===*%&&#
###&%*†=,¨ #===============#======================# ¨,=†*%&###
#&*†,¨¨¨¨¨ * ULTRA REFINED * NICK WILDE * ¨¨¨¨¨,†*&#
@#%%%*†=,¨ #===============#======================# ¨,=†*%%%#@
#@#&%*†=,¨ ¨,=†*%&#@#
###&%*†=,¨ ¨,=†*%&###
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###&%*†=,¨ ¨,=†*%&###
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