@@#@@=:~,¨ ¨,~:=@@#@@
###@@=:~,¨ ¨,~:=@@###
#@#@@=:~,¨ ¨,~:=@@#@#
#@@==:,¨¨¨ ¨¨¨,:==@@#
@@#@@=:~,¨ ¨,~:=@@#@@
#@=~,¨¨¨¨¨ # FOOD TYPE GUIDE ¨¨¨¨¨,~=@#
###@@=:~,¨ @@@@@@@@@@@@@@@ ¨,~:=@@###
@#@@@=:~,¨ ¨,~:=@@@#@
#@#@@=:~,¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨,~:=@@#@#
#@#@@=:~,¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨,~:=@@#@#
@@#@@=:~,¨ LACK OF NUTRIENTS, AND MALIGNANT ¨,~:=@@#@@
##@#@=:~,¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨,~:=@#@##
#@@::,,¨¨¨ TASTE AND/OR TEXTURE. ¨¨¨,,::@@#
#@#@@=:~,¨ ¨,~:=@@#@#
#@@=~~~~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~~~~=@@#
@@=~,¨¨¨¨¨ = GROUP = CONTENTS = ¨¨¨¨¨,~=@@
#@#@@=:~,¨ ######################################## ¨,~:=@@#@#
##@#@@:~,¨ = UNREFINED = FRUIT, MINERAL, EGG, = ¨,~:@@#@##
#@#@@=:~,¨ = = MILK, MEAT, BLOOD, = ¨,~:=@@#@#
#@@@=:,¨¨¨ = = RAW VEGETABLES = ¨¨¨,:=@@@#
##@@@=:~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~:=@@@##
###@@=:~,¨ = PREPARED = SUGAR, OIL, SWEAT = ¨,~:=@@###
#@#@@=:~,¨ = = WINE, BUTTER = ¨,~:=@@#@#
#@#@@=:~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~:=@@#@#
@=:~,,¨¨¨¨ = REFINED = CANNED VEG, BREAD, = ¨¨¨¨,,~:=@
@@:~¨¨¨¨¨¨ = = SNAKE MEAT, FISH = ¨¨¨¨¨¨~:@@
##@==:,¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨,:==@##
@@@=::,,¨¨ = ULTRA REFINED = NICK WILDE = ¨¨,,::=@@@
#@#@@=:~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~:=@@#@#
@@@@=~¨¨¨¨ ¨¨¨¨~=@@@@
@##@@=:~,¨ ¨,~:=@@##@
##@#@@=:~¨ ¨~:=@@#@##
@#@@@=:~,¨ ¨,~:=@@@#@
#@=~¨¨¨¨¨¨ ¨¨¨¨¨¨~=@#