,,,,,.~%%&                                          &%%~.,,,,,
,.~*%$&@##                                          ##@&$%*~.,
,,,,,~~%&&                                          &&%~~,,,,,
,.~*%$&@##                                          ##@&$%*~.,
,,,,.~*$&#                                          #&$*~.,,,,
,.~*%$&@## @ food type guide                        ##@&$%*~.,
,.~*%%%%&#   $$$$$$$$$$$$$$$                        #&%%%%*~.,
,,,,,.*%&@                                          @&%*.,,,,,
,.~*%$&&&&   you should avoid overrefined food if   &&&&$%*~.,
,.~*%$&@##   at all possible as there's a proven    ##@&$%*~.,
,.~*%$&@##   lack of nutrients, and malignant       ##@&$%*~.,
,.~*$&@###   additives to make up for loss in       ###@&$*~.,
,..~~*%&&@   taste and/or texture.                  @&&%*~~..,
,.~*%$&@##                                          ##@&$%*~.,
,.~*%$&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&$%*~.,
,.~*%%%%$& %     group     %       contents       % &$%%%%*~.,
,,,,,,~%&& ######################################## &&%~,,,,,,
,.~*%$&@## % unrefined     % fruit, mineral, egg, % ##@&$%*~.,
,,,~*%%$&@ %               % milk, meat, blood,   % @&$%%*~,,,
,.~*%$&@## %               % raw vegetables       % ##@&$%*~.,
,.~*%$$$$@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @$$$$%*~.,
,.~*%$&@## % prepared      % sugar, oil, sweat    % ##@&$%*~.,
,,,,..~*$@ %               % wine, butter         % @$*~..,,,,
,.~*%$&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&$%*~.,
,.~*%$&@## % refined       % canned veg, bread,   % ##@&$%*~.,
,.~*%$&@## %               % snake meat, fish     % ##@&$%*~.,
,.~*%$&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&$%*~.,
,.~*%$&@## % ultra refined % nick wilde           % ##@&$%*~.,
,.~*%%%&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&%%%*~.,
,.~*%$&@##                                          ##@&$%*~.,
,.~*%$&@##                                          ##@&$%*~.,
,.~*%$&@##                                          ##@&$%*~.,
,.~***$$&&                                          &&$$***~.,
,.~*%$&###                                          ###&$%*~.,