,,&&,&,&&&                                          &&&&&,,&&,
,,&,&&&&,,                                          &,,,,&,&,&
&,&&&,,,&,                                          ,&,,,&&&&&
,&&,,&,,&&                                          ,&&,,&,,,,
,&,&,&&,&,                                          ,&,&,&&,,,
,&&&&&,&&& £ FOOD TYPE GUIDE                        &&&&&&,&,,
,&,,,,&&,,   $$$$$$$$$$$$$$$                        &,,,,,&&&,
,&&,,,&,&,                                          ,&,,,,&,,&
&&,&,,&&&&   YOU SHOULD AVOID OVERREFINED FOOD IF   &&&,,,&&,&
,,&&&,&,,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,,&,,&,&&
&,&,,&&&,,   LACK OF NUTRIENTS, AND MALIGNANT       &,,&&,&&&,
&&&&,&,,&,   ADDITIVES TO MAKE UP FOR LOSS IN       ,&,&,&&,,&
,,,,&&&,&&   TASTE AND/OR TEXTURE.                  &&&&&&,&,&
&,,,&,,&&,                                          &,,,,,&&&&
,&,,&&,&,& #---------------#----------------------# ,&,,,,&,,,
,&&,&,&&&& *     GROUP     *       CONTENTS       * ,&&,,,&&,,
,&,&&&&,,, ######################################## &&,&,,&,&,
,&&&,,,&,, * UNREFINED     * FRUIT, MINERAL, EGG, * &,&&&,&&&&
&&,,&,,&&, *               * MILK, MEAT, BLOOD,   * &&&,,&&,,,
&,&,&&,&,& *               * RAW VEGETABLES       * &,,&,&,&,,
&&&&&,&&&& #---------------#----------------------# &&,&&&&&&,
&,,,,&&,,, * PREPARED      * SUGAR, OIL, SWEAT    * ,,&&,,,,,&
,&,,,&,&,, *               * WINE, BUTTER         * &,&,&,,,,&
&&&,,&&&&, #---------------#----------------------# &&&&&&,,,&
,,,&,&,,,& * REFINED       * CANNED VEG, BREAD,   * ,,,,,,&,,&
&,,&&&&,,& *               * SNAKE MEAT, FISH     * &,,,,,&&,&
,&,&,,,&,& #---------------#----------------------# ,&,,,,&,&&
&&&&&,,&&& * ULTRA REFINED * NICK WILDE           * ,&&,,,&&&,
&,,,,&,&,, #---------------#----------------------# ,&,&,,&,,&
,&,,,&&&&,                                          &&&&&,&&,&
&&&,,&,,,&                                          ,,,,,&&,&&
,,,&,&&,,&                                          &,,,,&,&&,
,,,&&&,&,&                                          &&,,,&&&,&
&,,&,,&&&&                                          &,&,,&,,&&