,:-^%%§@@#                                          #@@§%%^-:,
,,:-^%%§@@                                          @@§%%^-:,,
,,,:-^%%§@                                          @§%%^-:,,,
,,:-^%%§@@                                          @@§%%^-:,,
,:-^%%§@@#                                          #@@§%%^-:,
,,:-^%%§@@ @ food type guide                        @@§%%^-:,,
,,,:-^%%§@   %%%%%%%%%%%%%%%                        @§%%^-:,,,
,,:-^%%§@@                                          @@§%%^-:,,
,:-^%%§@@#   you should avoid overrefined food if   #@@§%%^-:,
,,:-^%%§@@   at all possible as there's a proven    @@§%%^-:,,
,,,:-^%%§@   lack of nutrients, and malignant       @§%%^-:,,,
,,:-^%%§@@   additives to make up for loss in       @@§%%^-:,,
,:-^%%§@@#   taste and/or texture.                  #@@§%%^-:,
,,:-^%%§@@                                          @@§%%^-:,,
,,,:-^%%§@ #---------------#----------------------# @§%%^-:,,,
,,:-^%%§@@ %     group     %       contents       % @@§%%^-:,,
,:-^%%§@@# ######################################## #@@§%%^-:,
,,:-^%%§@@ % unrefined     % fruit, mineral, egg, % @@§%%^-:,,
,,,:-^%%§@ %               % milk, meat, blood,   % @§%%^-:,,,
,,:-^%%§@@ %               % raw vegetables       % @@§%%^-:,,
,:-^%%§@@# #---------------#----------------------# #@@§%%^-:,
,,:-^%%§@@ % prepared      % sugar, oil, sweat    % @@§%%^-:,,
,,,:-^%%§@ %               % wine, butter         % @§%%^-:,,,
,,:-^%%§@@ #---------------#----------------------# @@§%%^-:,,
,:-^%%§@@# % refined       % canned veg, bread,   % #@@§%%^-:,
,,:-^%%§@@ %               % snake meat, fish     % @@§%%^-:,,
,,,:-^%%§@ #---------------#----------------------# @§%%^-:,,,
,,:-^%%§@@ % ultra refined % nick wilde           % @@§%%^-:,,
,:-^%%§@@# #---------------#----------------------# #@@§%%^-:,
,,:-^%%§@@                                          @@§%%^-:,,
,,,:-^%%§@                                          @§%%^-:,,,
,,:-^%%§@@                                          @@§%%^-:,,
,:-^%%§@@#                                          #@@§%%^-:,
,,:-^%%§@@                                          @@§%%^-:,,