¨¨¨¨¨-~%£# #£%~-¨¨¨¨¨
¨---~~%¤£# #£¤%~~---¨
¨¨¨¨¨~%£££ £££%~¨¨¨¨¨
¨-~:%¤££## ##££¤%:~-¨
¨-~:%¤¤££# #££¤¤%:~-¨
¨¨¨¨¨~~%¤£ £ food type guide £¤%~~¨¨¨¨¨
¨-~:%¤££## ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ##££¤%:~-¨
¨-~:%¤££## ##££¤%:~-¨
¨-~:%¤££££ you should avoid overrefined food if ££££¤%:~-¨
¨-~:%¤¤£££ at all possible as there's a proven £££¤¤%:~-¨
¨-~:%¤££## lack of nutrients, and malignant ##££¤%:~-¨
¨¨¨¨¨¨~%££ additives to make up for loss in ££%~¨¨¨¨¨¨
¨--~~%¤££# taste and/or texture. #££¤%~~--¨
¨-~:%¤££## ##££¤%:~-¨
¨-~:%¤££## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##££¤%:~-¨
¨-~:%¤££## % group % contents % ##££¤%:~-¨
¨-~:%¤££££ ######################################## ££££¤%:~-¨
¨-~:%¤££## % unrefined % fruit, mineral, egg, % ##££¤%:~-¨
¨-~:%¤££## % % milk, meat, blood, % ##££¤%:~-¨
¨-~:%¤££## % % raw vegetables % ##££¤%:~-¨
¨-~:%¤£### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###£¤%:~-¨
¨-~:%¤££## % prepared % sugar, oil, sweat % ##££¤%:~-¨
¨¨¨--~:¤£# % % wine, butter % #£¤:~--¨¨¨
¨¨¨¨~~~:¤£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £¤:~~~¨¨¨¨
¨¨¨¨¨~:¤££ % refined % canned veg, bread, % ££¤:~¨¨¨¨¨
¨-~:%¤££££ % % snake meat, fish % ££££¤%:~-¨
¨-~:%¤££## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##££¤%:~-¨
¨-~:%¤¤£££ % ultra refined % nick wilde % £££¤¤%:~-¨
¨-~:%¤¤£££ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £££¤¤%:~-¨
¨-~:%¤££## ##££¤%:~-¨
¨-~:%¤££## ##££¤%:~-¨
¨-~:%¤££££ ££££¤%:~-¨
¨-~:%¤££## ##££¤%:~-¨
¨-:%¤££### ###££¤%:-¨