@@.@@.@@.@                                          .@.@..@@..
@@.@@.@@..                                          ....@.@@@.
@@.@@.@@@.                                          ......@.@.
@@.@@.@.@@                                          ..........
@@.@@...@@                                          ..........
@@.@@@..@.                                          ..........
@@.@.@@... ALL  FLESHFOLK  SHARE  THIS KIND  OF SEA ..........
@@...@@@.. WITHIN THEM  THAT  SOOTHES THE  ACHE  OF ..........
@@@..@.@@.             THE ROCKY SHORES             @.........
@.@@...@@@                                          .@........
..@@@..@.@         DOES IT ERODE THE STONE?         ..@.......
..@.@@...@        THIS WATER CAN BE POISONED.       ...@......
....@@@..@                                          ....@.....
....@.@@..                   #~~#                   @....@....
......@@@.                                          @@....@...
......@.@@ A  PRIORITY IS  THE FLOW OF  THE  BLOOD, @@@....@..
........@@ AND THE  OXYGEN LEVEL  IN IT.  IT'S ALSO @.@@....@.
........@. NICE  TO MAINTAIN A LOW VISCOSITY LEVEL, ..@@@....@
@.........          PERHAPS BY HYDRATION.           ..@.@@....
.@........                                          ....@@@...
..@.......                   #~~#                   ....@.@@..
...@......                                          ......@@@.
....@..... RED  AS  NIGHT  AND  WARM  TO  THE TOUCH ......@.@@
@....@....                                          @.......@@
@@....@...                                          @@......@.
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@.@@....@.                                          @.@@......
..@@@....@                                          ..@@@.....