@,,,,,,@@@                                          ,,@@,,@,@@
@@,,,,,@,@                                          ,,@@@,,,@,
@@@,,,,,,@                                          @,@,@@,,,,
@,@@,,,,,@                                          @,,,@@@,,,
,,@@@,,,,,                                          @@,,@,@@,,
,,@,@@,,,,            WAYS ~ TO ~ REACH             ,@@,,,@@@,
,,,,@@@,,,           ALTERNATIVE ~ STATES           ,@@@,,@,@@
@,,,@,@@,,                 OF ~ MIND                ,@,@@,,,@@
@@,,,,@@@,                                          ,,,@@@,,@,
@@@,,,@,@@                    ,%,                   ,,,@,@@,,,
@,@@,,,,@@                                          ,,,,,@@@,,
,,@@@,,,@,                                          ,,,,,@,@@,
,,@,@@,,,,   @@ NOT EATING ,,,,                     ,,,,,,,@@@
@,,,@@@,,,                                          @,,,,,,@,@
@@,,@,@@,, IF IM NOT EATING FOR A LONG TIME (LIKE   ,@,,,,,,,@
,@@,,,@@@, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,@,,,,,,@
,@@@,,@,@@ IN A SPEEDY GLITCHY WAY                  ,,,@,,,,,,
,@,@@,,,@@                                          @,,,@,,,,,
,,,@@@,,@,   @@ NOT SLEEPING ,,,,                   ,@,,,@,,,,
,,,@,@@,,,                                          ,,@,,,@,,,
,,,,,@@@,, IF I DONT GET ANY SLEEP I BECOME VERY    ,,,@,,,@,,
,,,,,@,@@, VERY SLOW AND SAD                        ,,,,@,,,@,
,,,,,,,@@@                                          ,,,,,@,,,@
@,,,,,,@,@   @@ WAKING UP EARLY IN THE MORNING ,,,, @,,,,,@,,,
,@,,,,,,,@                                          @@,,,,,@,,
,,@,,,,,,@ THIS MAKES ME VERY DREAMY IN THAT I      ,@@,,,,,@,
,,,@,,,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,@@@,,,,,@
@,,,@,,,,, I FEEL GENERALLY KIND OF OKAY :)         ,@,@@,,,,,
,@,,,@,,,,                                          ,,,@@@,,,,
,,@,,,@,,,   @@ GETTING RID OF PAIN ,,,,            @,,@,@@,,,
,,,@,,,@,,                                          @@,,,@@@,,
,,,,@,,,@, IF I AM IN PAIN AND THEN SUDDENLY NOT,   @@@,,@,@@,
,,,,,@,,,@ I FEEL VERY SOOTHED AND SLEEPY IN A      @,@@,,,@@@
@,,,,,@,,, NON-INTRUSIVE WAY.                       ,,@@@,,@,@
@@,,,,,@,,                                          ,,@,@@,,,@
,@@,,,,,@,   @@ WORKING OUT ,,,,                    ,,,,@@@,,@
,@@@,,,,,@                                          @,,,@,@@,,
,@,@@,,,,, MAKES ME SILENT AND DREAMY AND..         ,@,,,,@@@,
,,,@@@,,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,@,,,@,@@
@,,@,@@,,, A SMILE.                                 ,,,@,,,,@@
@@,,,@@@,,                                          ,,,,@,,,@,
@@@,,@,@@,                                          ,,,,,@,,,,
@,@@,,,@@@                                          ,,,,,,@,,,
,,@@@,,@,@                                          @,,,,,,@,,
,,@,@@,,,@                                          @@,,,,,,@,