¨¨&¨¨¨&&¨¨                                          ¨&&&¨¨¨¨&¨
¨¨¨&¨¨&&&¨                                          ¨&¨&&¨¨¨¨&
&¨¨¨&¨&¨&&                                          ¨¨¨&&&¨¨¨¨
¨&¨¨¨¨¨¨&&                                          ¨¨¨&¨&&¨¨¨
¨¨&¨¨¨¨¨&&                                          ¨¨¨¨¨&&&¨¨
¨¨¨&¨¨¨¨&¨             W4YS ~ TO ~ R34CH            ¨¨¨¨¨&¨&&¨
¨¨¨¨&¨¨¨¨¨           4LT3RNAT1VE ~ ST4T3S           ¨¨¨¨¨¨¨&&&
&¨¨¨¨&¨¨¨¨                 OF ~ M1ND                ¨¨¨¨¨¨¨&¨&
&&¨¨¨¨&¨¨¨                                          &¨¨¨¨¨¨¨¨&
¨&&¨¨¨¨&¨¨                    ¨§¨                   &&¨¨¨¨¨¨¨&
¨&&&¨¨¨¨&¨                                          &&&¨¨¨¨¨¨¨
¨&¨&&¨¨¨¨&                                          &¨&&¨¨¨¨¨¨
¨¨¨&&&¨¨¨¨   @@ NOT 34T1NG ¨¨¨¨                     ¨¨&&&¨¨¨¨¨
¨¨¨&¨&&¨¨¨                                          ¨¨&¨&&¨¨¨¨
¨¨¨¨¨&&&¨¨ 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ¨¨¨¨&&&¨¨¨
¨¨¨¨¨&¨&&¨ 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ¨¨¨¨&¨&&¨¨
¨¨¨¨¨¨¨&&& 1N 4 SP3EDY GL1TCHY W4Y                  ¨¨¨¨¨¨&&&¨
¨¨¨¨¨¨¨&¨&                                          &¨¨¨¨¨&¨&&
&¨¨¨¨¨¨¨¨&   @@ NOT SL3EP1NG ¨¨¨¨                   &&¨¨¨¨¨¨&&
&&¨¨¨¨¨¨¨&                                          &&&¨¨¨¨¨&¨
&&&¨¨¨¨¨¨¨ 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    &¨&&¨¨¨¨¨¨
&¨&&¨¨¨¨¨¨ V3RY SLOW 4ND S4D                        ¨¨&&&¨¨¨¨¨
¨¨&&&¨¨¨¨¨                                          ¨¨&¨&&¨¨¨¨
¨¨&¨&&¨¨¨¨   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG ¨¨¨¨ &¨¨¨&&&¨¨¨
¨¨¨¨&&&¨¨¨                                          &&¨¨&¨&&¨¨
¨¨¨¨&¨&&¨¨ TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ¨&&¨¨¨&&&¨
¨¨¨¨¨¨&&&¨ D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ¨&&&¨¨&¨&&
&¨¨¨¨¨&¨&& 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ¨&¨&&¨¨¨&&
&&¨¨¨¨¨¨&&                                          ¨¨¨&&&¨¨&¨
&&&¨¨¨¨¨&¨   @@ G3TT1NG R1D OF P41N ¨¨¨¨            ¨¨¨&¨&&¨¨¨
&¨&&¨¨¨¨¨¨                                          &¨¨¨¨&&&¨¨
¨¨&&&¨¨¨¨¨ 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ¨&¨¨¨&¨&&¨
¨¨&¨&&¨¨¨¨ 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ¨¨&¨¨¨¨&&&
&¨¨¨&&&¨¨¨ NON-1NTRUSIV3 W4Y.                       &¨¨&¨¨¨&¨&
&&¨¨&¨&&¨¨                                          &&¨¨&¨¨¨¨&
¨&&¨¨¨&&&¨   @@ WORK1NG OUT ¨¨¨¨                    &&&¨¨&¨¨¨&
¨&&&¨¨&¨&&                                          &¨&&¨¨&¨¨¨
¨&¨&&¨¨¨&& M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ¨¨&&&¨¨&¨¨
¨¨¨&&&¨¨&¨ GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  ¨¨&¨&&¨¨&¨
¨¨¨&¨&&¨¨¨ 4 SM1L3.                                 ¨¨¨¨&&&¨¨&
&¨¨¨¨&&&¨¨                                          &¨¨¨&¨&&¨¨
¨&¨¨¨&¨&&¨                                          &&¨¨¨¨&&&¨
¨¨&¨¨¨¨&&&                                          ¨&&¨¨¨&¨&&
&¨¨&¨¨¨&¨&                                          ¨&&&¨¨¨¨&&
&&¨¨&¨¨¨¨&                                          ¨&¨&&¨¨¨&¨