#$$;^..... .....^;$$#
##$~...... ......~$##
##@#*$;~^. .^~;$*#@##
##@#*$;~^. .^~;$*#@##
#@@#*$;~^. .^~;$*#@@#
##@#*$;~^. WAYS ~ TO ~ REACH .^~;$*#@##
@#$;;;^^.. ALTERNATIVE ~ STATES ..^^;;;$#@
@*$$~~~... OF ~ MIND ...~~~$$*@
###$$;;~^. .^~;;$$###
##@#*$;~^. .$. .^~;$*#@##
##$$~^.... ....^~$$##
####*$;~^. .^~;$*####
#*;;;^^^.. @@ NOT EATING .... ..^^^;;;*#
##@#*$;~^. .^~;$*#@##
####*$;~^. IF IM NOT EATING FOR A LONG TIME (LIKE .^~;$*####
###@#*$~^. A DAY) I GET LIGHT HEADED AND DUMB, BUT .^~$*#@###
@###*$;~^. IN A SPEEDY GLITCHY WAY .^~;$*###@
#@##*$;~^. .^~;$*##@#
@@##*$;~^. @@ NOT SLEEPING .... .^~;$*##@@
#***$$;~^. .^~;$$***#
####*$;~^. IF I DONT GET ANY SLEEP I BECOME VERY .^~;$*####
@##$;^^... VERY SLOW AND SAD ...^^;$##@
##@#*$;~^. .^~;$*#@##
#$$$$$;~^. @@ WAKING UP EARLY IN THE MORNING .... .^~;$$$$$#
##@#*$;~^. .^~;$*#@##
##@#*$;~^. THIS MAKES ME VERY DREAMY IN THAT I .^~;$*#@##
@@@#*$;~^. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .^~;$*#@@@
###@*$;~^. I FEEL GENERALLY KIND OF OKAY :) .^~;$*@###
#$$~~..... .....~~$$#
##@#*$;~^. @@ GETTING RID OF PAIN .... .^~;$*#@##
@@##*$;~^. .^~;$*##@@
##@#*$;~^. IF I AM IN PAIN AND THEN SUDDENLY NOT, .^~;$*#@##
##@#*$;~^. I FEEL VERY SOOTHED AND SLEEPY IN A .^~;$*#@##
#@#**$;~^. NON-INTRUSIVE WAY. .^~;$**#@#
##$;;~.... ....~;;$##
##@#*$;~^. @@ WORKING OUT .... .^~;$*#@##
###@*$;~^. .^~;$*@###
@##*;^.... MAKES ME SILENT AND DREAMY AND.. ....^;*##@
#@#$;~~^^. GRATEFUL? SLOWS MY BREATHING AND BRINGS .^^~~;$#@#
##@#*$;~^. A SMILE. .^~;$*#@##
#*;;~~^... ...^~~;;*#
#$;^...... ......^;$#
##@#*$;~^. .^~;$*#@##
@*$~...... ......~$*@
###@*$;~^. .^~;$*@###