..~†=*@###                                          ###@*=†~..
...~†=*@##                                          ##@*=†~...
....~†=*@#                                          #@*=†~....
...~†=*@##                                          ##@*=†~...
..~†=*@###                                          ###@*=†~..
...~†=*@##            ways ~ to ~ reach             ##@*=†~...
....~†=*@#           alternative ~ states           #@*=†~....
...~†=*@##                of ~ mind                 ##@*=†~...
..~†=*@###                                          ###@*=†~..
...~†=*@##                    .=.                   ##@*=†~...
....~†=*@#                                          #@*=†~....
...~†=*@##                                          ##@*=†~...
..~†=*@###   @@ not eating ....                     ###@*=†~..
...~†=*@##                                          ##@*=†~...
....~†=*@# if im not eating for a long time (like   #@*=†~....
...~†=*@## a day) i get light headed and dumb, but  ##@*=†~...
..~†=*@### in a speedy glitchy way                  ###@*=†~..
...~†=*@##                                          ##@*=†~...
....~†=*@#   @@ not sleeping ....                   #@*=†~....
...~†=*@##                                          ##@*=†~...
..~†=*@### if i dont get any sleep i become very    ###@*=†~..
...~†=*@## very slow and sad                        ##@*=†~...
....~†=*@#                                          #@*=†~....
...~†=*@##   @@ waking up early in the morning .... ##@*=†~...
..~†=*@###                                          ###@*=†~..
...~†=*@## this makes me very dreamy in that i      ##@*=†~...
....~†=*@# daydream vividly and erratically, also   #@*=†~....
...~†=*@## i feel generally kind of okay :)         ##@*=†~...
..~†=*@###                                          ###@*=†~..
...~†=*@##   @@ getting rid of pain ....            ##@*=†~...
....~†=*@#                                          #@*=†~....
...~†=*@## if i am in pain and then suddenly not,   ##@*=†~...
..~†=*@### i feel very soothed and sleepy in a      ###@*=†~..
...~†=*@## non-intrusive way.                       ##@*=†~...
....~†=*@#                                          #@*=†~....
...~†=*@##   @@ working out ....                    ##@*=†~...
..~†=*@###                                          ###@*=†~..
...~†=*@## makes me silent and dreamy and..         ##@*=†~...
....~†=*@# grateful? slows my breathing and brings  #@*=†~....
...~†=*@## a smile.                                 ##@*=†~...
..~†=*@###                                          ###@*=†~..
...~†=*@##                                          ##@*=†~...
....~†=*@#                                          #@*=†~....
...~†=*@##                                          ##@*=†~...
..~†=*@###                                          ###@*=†~..