,,@@@,,,,,                                          ,,,@@@,,,@
,,,@,,@@@,                                          @@,,@,,@,,
@@,,,,,@,,                                          @,,,,,,,,@
@,,@@@,,,,                                          ,,@@@@@@,,
,,,,@,,@@@                                          @,,@@@@,,,
@@@,,,,,@@             ways » to » reach            ,,,,@@,,@@
@@,,@@@,,@           alternative » states           ,@@,,,,,,@
@,,,,@,,,,                of » mind                 ,,,,@@@@,,
,,@@,,,@@@                                          @@@,,@@,,,
@,,,,@,,@@                   ,=,                    @@,,,,,,@@
,,@@,,,,,@                                          ,,,@@@@,,@
,,,,,@@@,,                                          @@,,@@,,,,
@@@@,,@,,,   @@ not eating ,,,,                     @,,,,,,@@@
@@@,,,,,@@                                          ,,@@@@,,@@
@@,,@@@,,, if im not eating for a long time (like   @,,@@,,,,@
@,,,,@,,@@ a day) i get light headed and dumb, but  ,,,,,,@@,,
,,@@,,,,,, in a speedy glitchy way                  ,@@@@,,,,,
@,,,,@@@@@                                          ,,@@,,@@@@
,,@@,,@@@,   @@ not sleeping ,,,,                   @,,,,,,@@@
,,,,,,,@,,                                          ,,@@@@,,@,
@@@@@@,,,, if i dont get any sleep i become very    @,,@@,,,,,
,@@@@,,@@@ very slow and sad                        ,,,,,,@@@,
,,@@,,,,@@                                          ,@@@@,,@,,
@,,,,@@,,@   @@ waking up early in the morning ,,,, ,,@@,,,,,@
,,@@,,,,,,                                          ,,,,,@@@,,
@,,,,@@@@, this makes me very dreamy in that i      @@@@,,@,,@
,,@@,,@@,, daydream vividly and erratically, also   @@@,,,,,,,
@,,,,,,,,@ i feel generally kind of okay :)         @@,,@@@@@@
,,@@@@@@,,                                          @,,,,@@@@@
,,,@@@@,,@   @@ getting rid of pain ,,,,            ,,@@,,@@@,
@@,,@@,,,,                                          ,,,,,,,@,,
,,,,,,,@@@ if i am in pain and then suddenly not,   @@@@@@,,,,
@@@@@@,,@@ i feel very soothed and sleepy in a      @@@@@,,@@@
@@@@@,,,,@ non-intrusive way.                       ,@@@,,,,@@
@@@@,,@@,,                                          ,,@,,@@,,@
@@@,,,,,,@   @@ working out ,,,,                    ,,,,,,,,,,
,@,,@@@@,,                                          @@@@@@@@@,
,,,,,@@,,@ makes me silent and dreamy and..         ,@@@@@@@,,
@@@@,,,,,, grateful? slows my breathing and brings  ,,@@@@@,,@
@@@,,@@@@, a smile.                                 ,,,@@@,,,,
,@,,,,@@,,                                          @@,,@,,@@,
,,,@@,,,,@                                          @,,,,,,,,,
@@,,,,@@,,                                          ,,@@@@@@@@
@,,@@,,,,@                                          @,,@@@@@@@
,,,,,,@@,,                                          ,,,,@@@@@@