..§§§....§ ........§.
§..§..§§.. §§§§§§§...
.........§ §§§§§§..§.
§§§§§§§§.. §§§§§.....
.§§§§§§... §§§§..§§§.
..§§§§..§§ WAYS « TO « REACH §§§....§..
§..§§..... ALTERNATIVE « STATES §§..§§...§
......§§§§ OF « MIND §......§..
§§§§§..§§. ..§§§§...§
§§§§...... .^. §..§§..§..
.§§..§§§§. ..........
......§§.. §§§§§§§§§§
.§§§§..... ## NOT EATING .... §§§§§§§§§.
..§§..§§§§ §§§§§§§§..
§......§§. IF IM NOT EATING FOR A LONG TIME (LIKE §§§§§§§..§
..§§§§.... A DAY) I GET LIGHT HEADED AND DUMB, BUT .§§§§§....
§..§§..§§§ IN A SPEEDY GLITCHY WAY ..§§§..§§§
........§§ §..§....§§
.§§§§§§..§ ## NOT SLEEPING .... .....§§...
..§§§§.... §§§§....§§
...§§..§§. IF I DONT GET ANY SLEEP I BECOME VERY §§§..§§...
§§........ VERY SLOW AND SAD §§......§§
§..§§§§§§. §..§§§§..§
....§§§§.. ## WAKING UP EARLY IN THE MORNING .... ....§§....
§§§..§§..§ §§§....§§§
§§........ THIS MAKES ME VERY DREAMY IN THAT I .§..§§..§§
§..§§§§§§§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .........§
....§§§§§§ I FEEL GENERALLY KIND OF OKAY :) .§§§§§§§..
§§§..§§§§. ..§§§§§..§
§§....§§.. ## GETTING RID OF PAIN .... §..§§§....
...§§..... ....§..§§.
§§....§§§§ IF I AM IN PAIN AND THEN SUDDENLY NOT, .§§.......
...§§..§§. I FEEL VERY SOOTHED AND SLEEPY IN A ....§§§§§.
§§........ NON-INTRUSIVE WAY. .§§..§§§..
...§§§§§§. ......§...
§§..§§§§.. ## WORKING OUT .... .§§§§...§§
§....§§... ..§§..§..§
..§§....§§ MAKES ME SILENT AND DREAMY AND.. §.........
§....§§... GRATEFUL? SLOWS MY BREATHING AND BRINGS ..§§§§§§§§
..§§....§§ A SMILE. ...§§§§§§§
.....§§..§ §§..§§§§§.
§§§§...... .....§§§..
.§§..§§§§. §§§§..§...
......§§.. .§§.....§§
.§§§§....§ ....§§§...