,,-^%*@@##                                          ##@@*%^-,,
,,,,,,,^%@                                          @%^,,,,,,,
,,,,,,^%@@                                          @@%^,,,,,,
,,,,,,-%@#                                          #@%-,,,,,,
,,-^%*@@##                                          ##@@*%^-,,
,,,,,--%%@             ways - to - reach            @%%--,,,,,
,,-^%*@@##           alternative - states           ##@@*%^-,,
,,-^*@@###                 of - mind                ###@@*^-,,
,,-^%*@@##                                          ##@@*%^-,,
,,-^%*@@##                    ,%,                   ##@@*%^-,,
,,-^%*@@##                                          ##@@*%^-,,
,,-^%*@@##                                          ##@@*%^-,,
,,--^^%%@@   @@ not eating ,,,,                     @@%%^^--,,
,,-^%*@@##                                          ##@@*%^-,,
,,,,,,-%@# if im not eating for a long time (like   #@%-,,,,,,
,,,,,,,-%@ a day) i get light headed and dumb, but  @%-,,,,,,,
,,-^%*@@@@ in a speedy glitchy way                  @@@@*%^-,,
,,-^%***@@                                          @@***%^-,,
,,-^%*@###   @@ not sleeping ,,,,                   ###@*%^-,,
,,,,,--^*@                                          @*^--,,,,,
,,,,,,,^*@ if i dont get any sleep i become very    @*^,,,,,,,
,,-^%*@@## very slow and sad                        ##@@*%^-,,
,,-^%%**@@                                          @@**%%^-,,
,,-^%*@@@@   @@ waking up early in the morning ,,,, @@@@*%^-,,
,,,,,,,-%@                                          @%-,,,,,,,
,,-^%*@@@# this makes me very dreamy in that i      #@@@*%^-,,
,,,,,,-%*@ daydream vividly and erratically, also   @*%-,,,,,,
,,,,,,,^*@ i feel generally kind of okay :)         @*^,,,,,,,
,,,,,^^%@#                                          #@%^^,,,,,
,,,,,,,-%@   @@ getting rid of pain ,,,,            @%-,,,,,,,
,,,,,--%%@                                          @%%--,,,,,
,,,,,-^*@# if i am in pain and then suddenly not,   #@*^-,,,,,
,,,,^^%**@ i feel very soothed and sleepy in a      @**%^^,,,,
,,,,,,^%*@ non-intrusive way.                       @*%^,,,,,,
,,-^%*@@##                                          ##@@*%^-,,
,,,,,,,^%@   @@ working out ,,,,                    @%^,,,,,,,
,,-^%*@@@@                                          @@@@*%^-,,
,,-^%*@@## makes me silent and dreamy and..         ##@@*%^-,,
,,-^%*@@## grateful? slows my breathing and brings  ##@@*%^-,,
,,-^%**@@@ a smile.                                 @@@**%^-,,
,,-^%*@###                                          ###@*%^-,,
,,-^%@@###                                          ###@@%^-,,
,,,,,,,-%@                                          @%-,,,,,,,
,,-^%*@@##                                          ##@@*%^-,,
,,-^%*@@@#                                          #@@@*%^-,,