&.....&&.& &...&.&..&
&&....&&.& .&.....&.&
.&&...&&.& ..&......&
.&&&..&&.& &..&......
.&.&&.&&.. &&..&.....
...&&.&&&. WAYS » TO » REACH &&&..&....
...&&.&.&& ALTERNATIVE » STATES &.&&..&...
...&&...&& OF » MIND ..&&&..&..
...&&&..&. ..&.&&..&.
...&.&&... .%. &...&&&..&
&....&&&.. &&..&.&&..
.&...&.&&. .&&...&&&.
..&....&&& @@ NOT EATING .... .&&&..&.&&
&..&...&.& .&.&&...&&
&&..&....& IF IM NOT EATING FOR A LONG TIME (LIKE ...&&&..&.
&&&..&...& A DAY) I GET LIGHT HEADED AND DUMB, BUT ...&.&&...
&.&&..&... IN A SPEEDY GLITCHY WAY .....&&&..
..&&&..&.. &....&.&&.
..&.&&..&. @@ NOT SLEEPING .... &&.....&&&
&...&&&..& &&&....&.&
&&..&.&&.. IF I DONT GET ANY SLEEP I BECOME VERY &.&&.....&
.&&...&&&. VERY SLOW AND SAD ..&&&....&
.&&&..&.&& ..&.&&....
.&.&&...&& @@ WAKING UP EARLY IN THE MORNING .... ....&&&...
...&&&..&. ....&.&&..
...&.&&... THIS MAKES ME VERY DREAMY IN THAT I ......&&&.
.....&&&.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &.....&.&&
&....&.&&. I FEEL GENERALLY KIND OF OKAY :) .&......&&
&&.....&&& ..&.....&.
&&&....&.& @@ GETTING RID OF PAIN .... ...&......
&.&&.....& ....&.....
..&&&....& IF I AM IN PAIN AND THEN SUDDENLY NOT, .....&....
..&.&&.... I FEEL VERY SOOTHED AND SLEEPY IN A ......&...
....&&&... NON-INTRUSIVE WAY. &......&..
....&.&&.. &&......&.
......&&&. @@ WORKING OUT .... .&&......&
&.....&.&& .&&&......
.&......&& MAKES ME SILENT AND DREAMY AND.. .&.&&.....
..&.....&. GRATEFUL? SLOWS MY BREATHING AND BRINGS ...&&&....
...&...... A SMILE. ...&.&&...
....&..... .....&&&..
.....&.... .....&.&&.
......&... .......&&&
&......&.. &......&.&
&&......&. &&.......&