..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........             ways - to - reach            ..........
..........           alternative - states           ..........
..........                 of - mind                ..........
..........                                          ..........
.........^                    .=.                   ^.........
........^-                                          -^........
.......^-:                                          :-^.......
......^-:=   ## not eating ....                     =:-^......
.....^-:=$                                          $=:-^.....
....^-:=$£ if im not eating for a long time (like   £$=:-^....
...^-:=$£# a day) i get light headed and dumb, but  #£$=:-^...
..^-:=$£## in a speedy glitchy way                  ##£$=:-^..
.^-:=$£###                                          ###£$=:-^.
..^-:=$£##   ## not sleeping ....                   ##£$=:-^..
...^-:=$£#                                          #£$=:-^...
....^-:=$£ if i dont get any sleep i become very    £$=:-^....
.....^-:=$ very slow and sad                        $=:-^.....
......^-:=                                          =:-^......
.......^-:   ## waking up early in the morning .... :-^.......
........^-                                          -^........
.........^ this makes me very dreamy in that i      ^.........
.......... daydream vividly and erratically, also   ..........
.......... i feel generally kind of okay :)         ..........
..........                                          ..........
..........   ## getting rid of pain ....            ..........
..........                                          ..........
.......... if i am in pain and then suddenly not,   ..........
.......... i feel very soothed and sleepy in a      ..........
.......... non-intrusive way.                       ..........
..........                                          ..........
.........^   ## working out ....                    ^.........
........^-                                          -^........
.......^-: makes me silent and dreamy and..         :-^.......
......^-:= grateful? slows my breathing and brings  =:-^......
.....^-:=$ a smile.                                 $=:-^.....
....^-:=$£                                          £$=:-^....
...^-:=$£#                                          #£$=:-^...
..^-:=$£##                                          ##£$=:-^..
.^-:=$£###                                          ###£$=:-^.
..^-:=$£##                                          ##£$=:-^..