$=*«,.....                                          .....,«*=$
&$=*«,....                                          ....,«*=$&
@&$=*«,...                                          ...,«*=$&@
#@&$=*«,..                                          ..,«*=$&@#
##@&$=*«,.                                          .,«*=$&@##
#@&$=*«,..            WAYS « TO « REACH             ..,«*=$&@#
@&$=*«,...           ALTERNATIVE « STATES           ...,«*=$&@
&$=*«,....                OF « MIND                 ....,«*=$&
$=*«,.....                                          .....,«*=$
=*«,......                   .=.                    ......,«*=
*«,.......                                          .......,«*
«,........                                          ........,«
*«,.......   @@ NOT EATING ....                     .......,«*
=*«,......                                          ......,«*=
$=*«,..... IF IM NOT EATING FOR A LONG TIME (LIKE   .....,«*=$
&$=*«,.... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ....,«*=$&
@&$=*«,... IN A SPEEDY GLITCHY WAY                  ...,«*=$&@
#@&$=*«,..                                          ..,«*=$&@#
##@&$=*«,.   @@ NOT SLEEPING ....                   .,«*=$&@##
#@&$=*«,..                                          ..,«*=$&@#
@&$=*«,... IF I DONT GET ANY SLEEP I BECOME VERY    ...,«*=$&@
&$=*«,.... VERY SLOW AND SAD                        ....,«*=$&
$=*«,.....                                          .....,«*=$
=*«,......   @@ WAKING UP EARLY IN THE MORNING .... ......,«*=
*«,.......                                          .......,«*
«,........ THIS MAKES ME VERY DREAMY IN THAT I      ........,«
*«,....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .......,«*
=*«,...... I FEEL GENERALLY KIND OF OKAY :)         ......,«*=
$=*«,.....                                          .....,«*=$
&$=*«,....   @@ GETTING RID OF PAIN ....            ....,«*=$&
@&$=*«,...                                          ...,«*=$&@
#@&$=*«,.. IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..,«*=$&@#
##@&$=*«,. I FEEL VERY SOOTHED AND SLEEPY IN A      .,«*=$&@##
#@&$=*«,.. NON-INTRUSIVE WAY.                       ..,«*=$&@#
@&$=*«,...                                          ...,«*=$&@
&$=*«,....   @@ WORKING OUT ....                    ....,«*=$&
$=*«,.....                                          .....,«*=$
=*«,...... MAKES ME SILENT AND DREAMY AND..         ......,«*=
*«,....... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .......,«*
«,........ A SMILE.                                 ........,«
*«,.......                                          .......,«*
=*«,......                                          ......,«*=
$=*«,.....                                          .....,«*=$
&$=*«,....                                          ....,«*=$&
@&$=*«,...                                          ...,«*=$&@