,,~*$*¤###                                          ###¤*$*~,,
,,~*$*¤###                                          ###¤*$*~,,
,,~*$*¤###                                          ###¤*$*~,,
,,,,,~$*##                                          ##*$~,,,,,
,,~*$$*¤##                                          ##¤*$$*~,,
,,~*$*¤###            ways ~ to ~ reach             ###¤*$*~,,
,,~*$*¤###           alternative ~ states           ###¤*$*~,,
,,,,,,~$$¤                of ~ mind                 ¤$$~,,,,,,
,,~*$*¤###                                          ###¤*$*~,,
,,~***$$¤¤                   ,$,                    ¤¤$$***~,,
,,~***$*¤#                                          #¤*$***~,,
,,,,~$$*##                                          ##*$$~,,,,
,,~*$*¤###   ## not eating ,,,,                     ###¤*$*~,,
,,,,,,~*$¤                                          ¤$*~,,,,,,
,,,,,,~$*# if im not eating for a long time (like   #*$~,,,,,,
,,~*$*¤### a day) i get light headed and dumb, but  ###¤*$*~,,
,,,,,*$$¤¤ in a speedy glitchy way                  ¤¤$$*,,,,,
,,,,,**¤¤¤                                          ¤¤¤**,,,,,
,,~****$$¤   ## not sleeping ,,,,                   ¤$$****~,,
,,,,,***¤#                                          #¤***,,,,,
,,,,,~~$$¤ if i dont get any sleep i become very    ¤$$~~,,,,,
,,~~~$$$¤# very slow and sad                        #¤$$$~~~,,
,,~*$*¤###                                          ###¤*$*~,,
,,~*$*¤###   ## waking up early in the morning ,,,, ###¤*$*~,,
,,~*$*¤###                                          ###¤*$*~,,
,,,,,,*$*# this makes me very dreamy in that i      #*$*,,,,,,
,,~*$*¤### daydream vividly and erratically, also   ###¤*$*~,,
,,,,,,,~$¤ i feel generally kind of okay :)         ¤$~,,,,,,,
,,~*$*¤###                                          ###¤*$*~,,
,,,,,,***#   ## getting rid of pain ,,,,            #***,,,,,,
,,,,,****#                                          #****,,,,,
,,~*$*¤¤## if i am in pain and then suddenly not,   ##¤¤*$*~,,
,,~*$*¤### i feel very soothed and sleepy in a      ###¤*$*~,,
,,~*$*¤### non-intrusive way.                       ###¤*$*~,,
,,,,,~$¤¤#                                          #¤¤$~,,,,,
,,,,,,,~$¤   ## working out ,,,,                    ¤$~,,,,,,,
,,,,,~**$¤                                          ¤$**~,,,,,
,,,,~~*$*# makes me silent and dreamy and..         #*$*~~,,,,
,,,,,,**$¤ grateful? slows my breathing and brings  ¤$**,,,,,,
,,~*$*¤### a smile.                                 ###¤*$*~,,
,,~*$*¤¤##                                          ##¤¤*$*~,,
,,~*$¤####                                          ####¤$*~,,
,,,,,,,~$¤                                          ¤$~,,,,,,,
,,,,,,~$¤¤                                          ¤¤$~,,,,,,
,,~*$*¤###                                          ###¤*$*~,,