.«==@§£@##                                          ##@£§@==«.
..«==@§£##                                          ##£§@==«..
......«=@§                                          §@=«......
......«=§§                                          §§=«......
..«==@§@##                                          ##@§@==«..
......=@§£             ways « to « reach            £§@=......
....««=@§@           alternative « states           @§@=««....
.....==@£@                of « mind                 @£@==.....
..«==§£@##                                          ##@£§==«..
..«==@§£@#                    .=.                   #@£§@==«..
..«=====§@                                          @§=====«..
....««=@§@                                          @§@=««....
..«==@§§£@   ££ not eating ....                     @£§§@==«..
..«==@§£@@                                          @@£§@==«..
..«==@§£@# if im not eating for a long time (like   #@£§@==«..
..«==@§@## a day) i get light headed and dumb, but  ##@§@==«..
......«==§ in a speedy glitchy way                  §==«......
....««=@££                                          ££@=««....
......=@@§   ££ not sleeping ....                   §@@=......
..«==@§£@#                                          #@£§@==«..
..«==@@@§£ if i dont get any sleep i become very    £§@@@==«..
......==§£ very slow and sad                        £§==......
....««=@@§                                          §@@=««....
..«==@@@££   ££ waking up early in the morning .... ££@@@==«..
....«=@§§£                                          £§§@=«....
...««=@@§@ this makes me very dreamy in that i      @§@@=««...
..«==@§£@# daydream vividly and erratically, also   #@£§@==«..
......==§§ i feel generally kind of okay :)         §§==......
..«==@£@##                                          ##@£@==«..
.......=@§   ££ getting rid of pain ....            §@=.......
......==@£                                          £@==......
..«==@§£@@ if i am in pain and then suddenly not,   @@£§@==«..
..«=====§@ i feel very soothed and sleepy in a      @§=====«..
.......«=§ non-intrusive way.                       §=«.......
......=@§£                                          £§@=......
..«==@§£@#   ££ working out ....                    #@£§@==«..
..«==@§£@#                                          #@£§@==«..
......«=§£ makes me silent and dreamy and..         £§=«......
..«==@§£@# grateful? slows my breathing and brings  #@£§@==«..
.......==§ a smile.                                 §==.......
....«====§                                          §====«....
..«==@§£@#                                          #@£§@==«..
..«==@£@##                                          ##@£@==«..
..«==@§£##                                          ##£§@==«..
....====@§                                          §@====....