@,@@,,@@,,                                          @,,,,,,,@,
,,@@@,@@@,                                          @@,,,,,,,,
,,@,@,@,@@                                          @@@,,,,,,,
,,,,,,,,@@                                          @,@@,,,,,,
,,,,,,,,@,                                          ,,@@@,,,,,
,,,,,,,,,,            WAYS ~ TO ~ REACH             ,,@,@@,,,,
,,,,,,,,,,           ALTERNATIVE ~ STATES           @,,,@@@,,,
,,,,,,,,,,                 OF ~ MIND                @@,,@,@@,,
,,,,,,,,,,                                          ,@@,,,@@@,
,,,,,,,,,,                   ,†,                    ,@@@,,@,@@
@,,,,,,,,,                                          ,@,@@,,,@@
@@,,,,,,,,                                          ,,,@@@,,@,
@@@,,,,,,,   ## NOT EATING ,,,,                     @,,@,@@,,,
@,@@,,,,,,                                          @@,,,@@@,,
,,@@@,,,,, IF IM NOT EATING FOR A LONG TIME (LIKE   @@@,,@,@@,
,,@,@@,,,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  @,@@,,,@@@
@,,,@@@,,, IN A SPEEDY GLITCHY WAY                  ,,@@@,,@,@
@@,,@,@@,,                                          ,,@,@@,,,@
,@@,,,@@@,   ## NOT SLEEPING ,,,,                   ,,,,@@@,,@
,@@@,,@,@@                                          ,,,,@,@@,,
,@,@@,,,@@ IF I DONT GET ANY SLEEP I BECOME VERY    ,,,,,,@@@,
,,,@@@,,@, VERY SLOW AND SAD                        ,,,,,,@,@@
@,,@,@@,,,                                          ,,,,,,,,@@
@@,,,@@@,,   ## WAKING UP EARLY IN THE MORNING ,,,, ,,,,,,,,@,
@@@,,@,@@,                                          ,,,,,,,,,,
@,@@,,,@@@ THIS MAKES ME VERY DREAMY IN THAT I      ,,,,,,,,,,
,,@@@,,@,@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @,,,,,,,,,
,,@,@@,,,@ I FEEL GENERALLY KIND OF OKAY :)         ,@,,,,,,,,
,,,,@@@,,@                                          ,,@,,,,,,,
,,,,@,@@,,   ## GETTING RID OF PAIN ,,,,            @,,@,,,,,,
,,,,,,@@@,                                          ,@,,@,,,,,
,,,,,,@,@@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,,@,,@,,,,
,,,,,,,,@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @,,@,,@,,,
,,,,,,,,@, NON-INTRUSIVE WAY.                       ,@,,@,,@,,
,,,,,,,,,,                                          ,,@,,@,,@,
,,,,,,,,,,   ## WORKING OUT ,,,,                    ,,,@,,@,,@
@,,,,,,,,,                                          ,,,,@,,@,,
,@,,,,,,,, MAKES ME SILENT AND DREAMY AND..         ,,,,,@,,@,
,,@,,,,,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,,,,,@,,@
@,,@,,,,,, A SMILE.                                 ,,,,,,,@,,
,@,,@,,,,,                                          @,,,,,,,@,
,,@,,@,,,,                                          ,@,,,,,,,@
@,,@,,@,,,                                          ,,@,,,,,,,
,@,,@,,@,,                                          ,,,@,,,,,,
,,@,,@,,@,                                          ,,,,@,,,,,