....-~*^$§ §$^*~-....
.....-~*^$ $^*~-.....
......-~*^ ^*~-......
.......-~* *~-.......
........-~ ~-........
.........- WAYS ~ TO ~ REACH -.........
.......... ALTERNATIVE ~ STATES ..........
.........- OF ~ MIND -.........
........-~ ~-........
.......-~* .^. *~-.......
......-~*^ ^*~-......
.....-~*^$ $^*~-.....
....-~*^$§ @@ NOT EATING .... §$^*~-....
...-~*^$§@ @§$^*~-...
..-~*^$§@# IF IM NOT EATING FOR A LONG TIME (LIKE #@§$^*~-..
.-~*^$§@## A DAY) I GET LIGHT HEADED AND DUMB, BUT ##@§$^*~-.
..-~*^$§@# IN A SPEEDY GLITCHY WAY #@§$^*~-..
...-~*^$§@ @§$^*~-...
....-~*^$§ @@ NOT SLEEPING .... §$^*~-....
.....-~*^$ $^*~-.....
......-~*^ IF I DONT GET ANY SLEEP I BECOME VERY ^*~-......
.......-~* VERY SLOW AND SAD *~-.......
........-~ ~-........
.........- @@ WAKING UP EARLY IN THE MORNING .... -.........
.......... ..........
.........- THIS MAKES ME VERY DREAMY IN THAT I -.........
........-~ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ~-........
.......-~* I FEEL GENERALLY KIND OF OKAY :) *~-.......
......-~*^ ^*~-......
.....-~*^$ @@ GETTING RID OF PAIN .... $^*~-.....
....-~*^$§ §$^*~-....
...-~*^$§@ IF I AM IN PAIN AND THEN SUDDENLY NOT, @§$^*~-...
..-~*^$§@# I FEEL VERY SOOTHED AND SLEEPY IN A #@§$^*~-..
.-~*^$§@## NON-INTRUSIVE WAY. ##@§$^*~-.
..-~*^$§@# #@§$^*~-..
...-~*^$§@ @@ WORKING OUT .... @§$^*~-...
....-~*^$§ §$^*~-....
.....-~*^$ MAKES ME SILENT AND DREAMY AND.. $^*~-.....
......-~*^ GRATEFUL? SLOWS MY BREATHING AND BRINGS ^*~-......
.......-~* A SMILE. *~-.......
........-~ ~-........
.........- -.........
.......... ..........
.........- -.........
........-~ ~-........