,:«=%@####                                          ####@%=«:,
,,,,,,«$@#                                          #@$«,,,,,,
,:«=$%@###                                          ###@%$=«:,
,:«=$%@###                                          ###@%$=«:,
,:«=$%@###                                          ###@%$=«:,
,,,,,«$$@#             WAYS « TO « REACH            #@$$«,,,,,
,,,,,:=$%#           ALTERNATIVE « STATES           #%$=:,,,,,
,:«=%@####                 OF « MIND                ####@%=«:,
,:«=$%@###                                          ###@%$=«:,
,:«=$%@###                    ,$,                   ###@%$=«:,
,,,,:«$@@@                                          @@@$«:,,,,
:«=$%@####                                          ####@%$=«:
,:«=$%@###   ## NOT EATING ,,,,                     ###@%$=«:,
,:«=$%@###                                          ###@%$=«:,
,:«=$%@### IF IM NOT EATING FOR A LONG TIME (LIKE   ###@%$=«:,
,:«===$%@# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #@%$===«:,
,:«==$%%%@ IN A SPEEDY GLITCHY WAY                  @%%%$==«:,
,,,,,:«=$@                                          @$=«:,,,,,
,,,:==$@@@   ## NOT SLEEPING ,,,,                   @@@$==:,,,
,:«=$%@###                                          ###@%$=«:,
,:«=$%@### IF I DONT GET ANY SLEEP I BECOME VERY    ###@%$=«:,
,:«=$%@### VERY SLOW AND SAD                        ###@%$=«:,
,:«=$%@###                                          ###@%$=«:,
,,,:«=%%%#   ## WAKING UP EARLY IN THE MORNING ,,,, #%%%=«:,,,
,:«=$%@###                                          ###@%$=«:,
,,,,,,«$@# THIS MAKES ME VERY DREAMY IN THAT I      #@$«,,,,,,
,:«=$%%@@# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #@@%%$=«:,
,:«$%@#### I FEEL GENERALLY KIND OF OKAY :)         ####@%$«:,
,:«=$%@###                                          ###@%$=«:,
,,,:«««$$@   ## GETTING RID OF PAIN ,,,,            @$$«««:,,,
,,,::«=$@#                                          #@$=«::,,,
,:«=$%@### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###@%$=«:,
,,,,,:«$%# I FEEL VERY SOOTHED AND SLEEPY IN A      #%$«:,,,,,
,:«=%@#### NON-INTRUSIVE WAY.                       ####@%=«:,
,:«===$$%#                                          #%$$===«:,
,:«=$%@###   ## WORKING OUT ,,,,                    ###@%$=«:,
,:«=$%@###                                          ###@%$=«:,
,:«=$%@### MAKES ME SILENT AND DREAMY AND..         ###@%$=«:,
,,,,,,:«$@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @$«:,,,,,,
,,,,:«$%## A SMILE.                                 ##%$«:,,,,
,,,«««=%@@                                          @@%=«««,,,
,:«=$%@###                                          ###@%$=«:,
,:«=$%@###                                          ###@%$=«:,
,:«=$%@###                                          ###@%$=«:,
,:«=$%@###                                          ###@%$=«:,