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..§§§..§..             W4YS = TO = R34CH            .....§.§§.
..§.§§..§.           4LT3RNAT1VE = ST4T3S           §......§§§
§...§§§..§                 OF = M1ND                §§.....§.§
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...§§§..§.   ## NOT 34T1NG ....                     §...§§§...
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.....§§§.. 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ..§...§§§.
.....§.§§. 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  §..§..§.§§
§......§§§ 1N 4 SP3EDY GL1TCHY W4Y                  .§..§...§§
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§§§......§   ## NOT SL3EP1NG ....                   ...§..§...
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..§§§..... 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    §§...§..§.
..§.§§.... V3RY SLOW 4ND S4D                        .§§...§..§
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.§..§.§§..   ## W4K1NG UP 34RLY 1N TH3 MORN1NG .... .§.§§...§.
..§...§§§.                                          ...§§§...§
§..§..§.§§ TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      §..§.§§...
.§..§...§§ D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   .§...§§§..
..§..§..§. 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ..§..§.§§.
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§...§..§..   ## G3TT1NG R1D OF P41N ....            §§..§..§.§
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.§§...§..§ 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   §.§§..§..§
.§§§...§.. 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ..§§§..§..
.§.§§...§. NON-1NTRUSIV3 W4Y.                       ..§.§§..§.
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§..§.§§...   ## WORK1NG OUT ....                    §§..§.§§..
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..§..§.§§. M4K3S M3 S1L3NT 4ND DR34MY 4ND..         .§§§..§.§§
§..§...§§§ GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  .§.§§...§§
§§..§..§.§ 4 SM1L3.                                 ...§§§..§.
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