.&&....&&. &.&&&..&.&
..&...&.&. &..&&.&&.&
.&&..&&.&. &.&.&..&.&
..&.&.&.&. &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. WAYS = TO = REACH &.&.&.&&.&
.&&.&.&.&. ALTERNATIVE = STATES &.&.&..&.&
..&.&.&.&. OF = MIND &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. .^. &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. &.&.&.&&.&
.&&.&.&.&. ## NOT EATING .... &.&.&..&.&
..&.&.&.&. &.&.&.&&.&
.&&.&.&.&. IF IM NOT EATING FOR A LONG TIME (LIKE &.&.&..&.&
..&.&.&.&. A DAY) I GET LIGHT HEADED AND DUMB, BUT &.&.&.&&.&
.&&.&.&.&. IN A SPEEDY GLITCHY WAY &.&.&..&.&
..&.&.&.&. &.&.&.&&.&
.&&.&.&.&. ## NOT SLEEPING .... &.&.&..&.&
..&.&.&.&. &.&.&.&&.&
.&&.&.&.&. IF I DONT GET ANY SLEEP I BECOME VERY &.&.&..&.&
..&.&.&.&. VERY SLOW AND SAD &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. ## WAKING UP EARLY IN THE MORNING .... &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. THIS MAKES ME VERY DREAMY IN THAT I &.&.&.&&.&
.&&.&.&.&. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &.&.&..&.&
..&.&.&.&. I FEEL GENERALLY KIND OF OKAY :) &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. ## GETTING RID OF PAIN .... &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. IF I AM IN PAIN AND THEN SUDDENLY NOT, &.&.&.&&.&
.&&.&.&.&. I FEEL VERY SOOTHED AND SLEEPY IN A &.&.&..&.&
..&.&.&.&. NON-INTRUSIVE WAY. &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. ## WORKING OUT .... &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. MAKES ME SILENT AND DREAMY AND.. &.&.&.&&.&
.&&.&.&.&. GRATEFUL? SLOWS MY BREATHING AND BRINGS &.&.&..&.&
..&.&.&.&. A SMILE. &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&
..&.&.&.&. &.&.&.&&.&
.&&.&.&.&. &.&.&..&.&