#,###,###,                                          ,#,,#,#,,#
#,#,#,#,##                                          ,,#,,,,#,#
#,,,,,,,##                                          #,,#,,,,,#
##,,,,,,#,                                          ##,,#,,,,#
,##,,,,,,,                                          ,##,,#,,,#
,###,,,,,,             ways ~ to ~ reach            ,###,,#,,,
,#,##,,,,,           alternative ~ states           ,#,##,,#,,
,,,###,,,,                 of ~ mind                ,,,###,,#,
,,,#,##,,,                                          #,,#,##,,#
#,,,,###,,                    ,=,                   ##,,,###,,
,#,,,#,##,                                          ###,,#,##,
,,#,,,,###                                          #,##,,,###
#,,#,,,#,#   ¶¶ not eating ,,,,                     ,,###,,#,#
##,,#,,,,#                                          ,,#,##,,,#
,##,,#,,,# if im not eating for a long time (like   #,,,###,,#
,###,,#,,, a day) i get light headed and dumb, but  ##,,#,##,,
,#,##,,#,, in a speedy glitchy way                  ,##,,,###,
,,,###,,#,                                          ,###,,#,##
#,,#,##,,#   ¶¶ not sleeping ,,,,                   ,#,##,,,##
##,,,###,,                                          ,,,###,,#,
###,,#,##, if i dont get any sleep i become very    #,,#,##,,,
#,##,,,### very slow and sad                        ##,,,###,,
,,###,,#,#                                          ###,,#,##,
,,#,##,,,#   ¶¶ waking up early in the morning ,,,, #,##,,,###
#,,,###,,#                                          ,,###,,#,#
##,,#,##,, this makes me very dreamy in that i      ,,#,##,,,#
,##,,,###, daydream vividly and erratically, also   #,,,###,,#
,###,,#,## i feel generally kind of okay :)         ##,,#,##,,
,#,##,,,##                                          ,##,,,###,
,,,###,,#,   ¶¶ getting rid of pain ,,,,            ,###,,#,##
#,,#,##,,,                                          ,#,##,,,##
##,,,###,, if i am in pain and then suddenly not,   ,,,###,,#,
###,,#,##, i feel very soothed and sleepy in a      #,,#,##,,,
#,##,,,### non-intrusive way.                       ##,,,###,,
,,###,,#,#                                          ###,,#,##,
,,#,##,,,#   ¶¶ working out ,,,,                    #,##,,,###
#,,,###,,#                                          ,,###,,#,#
##,,#,##,, makes me silent and dreamy and..         ,,#,##,,,#
,##,,,###, grateful? slows my breathing and brings  #,,,###,,#
,###,,#,## a smile.                                 ##,,#,##,,
,#,##,,,##                                          ,##,,,###,
,,,###,,#,                                          ,###,,#,##
#,,#,##,,,                                          ,#,##,,,##
##,,,###,,                                          ,,,###,,#,
###,,#,##,                                          #,,#,##,,,