.....~~§$§                                          §$§~~.....
.:~/§$§###                                          ###§$§/~:.
.:~/§$§###                                          ###§$§/~:.
.:~/§$§###                                          ###§$§/~:.
.:~/§$§###                                          ###§$§/~:.
.......~§§             ways ~ to ~ reach            §§~.......
....:/$$§#           alternative ~ states           #§$$/:....
...:::~§$#                 of ~ mind                #$§~:::...
.:~/§$§###                                          ###§$§/~:.
.:~/§$§###                    .§.                   ###§$§/~:.
.:~/§$§###                                          ###§$§/~:.
.:~/§$§###                                          ###§$§/~:.
.:~/§$§###   ## not eating ....                     ###§$§/~:.
.:~/§$§###                                          ###§$§/~:.
.......~§§ if im not eating for a long time (like   §§~.......
.:~/§$§### a day) i get light headed and dumb, but  ###§$§/~:.
.:~~~/§$## in a speedy glitchy way                  ##$§/~~~:.
....::~§§#                                          #§§~::....
.:~/§$§###   ## not sleeping ....                   ###§$§/~:.
......~/$§                                          §$/~......
.:~/§$§### if i dont get any sleep i become very    ###§$§/~:.
.:::://§$# very slow and sad                        #$§//::::.
...:::~§§#                                          #§§~:::...
.:~/§$§###   ## waking up early in the morning .... ###§$§/~:.
.:~/§$§###                                          ###§$§/~:.
.:~/§$§### this makes me very dreamy in that i      ###§$§/~:.
.:~/§$§### daydream vividly and erratically, also   ###§$§/~:.
.:~/§$§### i feel generally kind of okay :)         ###§$§/~:.
.....~/§§#                                          #§§/~.....
.:~/§$§###   ## getting rid of pain ....            ###§$§/~:.
.:~/§$§###                                          ###§$§/~:.
.:~/§$§### if i am in pain and then suddenly not,   ###§$§/~:.
.:~/§$§### i feel very soothed and sleepy in a      ###§$§/~:.
.:~/§$#### non-intrusive way.                       ####$§/~:.
.:~/§$§###                                          ###§$§/~:.
.:~/§$§###   ## working out ....                    ###§$§/~:.
.:~/§$$§##                                          ##§$$§/~:.
.:~/§$§### makes me silent and dreamy and..         ###§$§/~:.
....::~§§# grateful? slows my breathing and brings  #§§~::....
...::~/$## a smile.                                 ##$/~::...
.:~/§$§###                                          ###§$§/~:.
.:~/§$§###                                          ###§$§/~:.
.:~/§$§###                                          ###§$§/~:.
.....:/$$§                                          §$$/:.....
.:~/§$§###                                          ###§$§/~:.