#....###..                                          #.###.#..#
##...#.##.                                          ..#.#..#.#
.##....###                                          .....#...#
.###...#.#                                          ......#...
.#.##....#                                          .......#..
...###...#             WAYS ~ TO ~ REACH            #.......#.
...#.##...           ALTERNATIVE ~ STATES           .#.......#
#....###..                OF ~ MIND                 ..#.......
.#...#.##.                                          ...#......
..#....###                   .^.                    ....#.....
...#...#.#                                          #....#....
....#....#                                          ##....#...
.....#...#   @@ NOT EATING ....                     .##....#..
......#...                                          .###....#.
.......#.. IF IM NOT EATING FOR A LONG TIME (LIKE   .#.##....#
#.......#. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ...###....
.#.......# IN A SPEEDY GLITCHY WAY                  #..#.##...
..#.......                                          ##...###..
...#......   @@ NOT SLEEPING ....                   ###..#.##.
....#.....                                          #.##...###
#....#.... IF I DONT GET ANY SLEEP I BECOME VERY    ..###..#.#
##....#... VERY SLOW AND SAD                        ..#.##...#
.##....#..                                          #...###..#
.###....#.   @@ WAKING UP EARLY IN THE MORNING .... ##..#.##..
.#.##....#                                          .##...###.
...###.... THIS MAKES ME VERY DREAMY IN THAT I      .###..#.##
#..#.##... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .#.##...##
##...###.. I FEEL GENERALLY KIND OF OKAY :)         ...###..#.
###..#.##.                                          ...#.##...
#.##...###   @@ GETTING RID OF PAIN ....            .....###..
..###..#.#                                          .....#.##.
..#.##...# IF I AM IN PAIN AND THEN SUDDENLY NOT,   .......###
#...###..# I FEEL VERY SOOTHED AND SLEEPY IN A      .......#.#
##..#.##.. NON-INTRUSIVE WAY.                       .........#
.##...###.                                          .........#
.###..#.##   @@ WORKING OUT ....                    ..........
.#.##...##                                          ..........
...###..#. MAKES ME SILENT AND DREAMY AND..         #.........
...#.##... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ##........
.....###.. A SMILE.                                 ###.......
.....#.##.                                          #.##......
.......###                                          ..###.....
.......#.#                                          ..#.##....
.........#                                          ....###...
.........#                                          ....#.##..