£***...... ......***£
***....... .......***
**........ ........**
*......... .........*
.......... ..........
.......... WAYS « TO « REACH ..........
.......... ALTERNATIVE « STATES ..........
.......... OF « MIND ..........
.......... ..........
.......... .*. ..........
.......... ..........
.......... ..........
.......... ## NOT EATING .... ..........
.......... ..........
.......... IF IM NOT EATING FOR A LONG TIME (LIKE ..........
*......... A DAY) I GET LIGHT HEADED AND DUMB, BUT .........*
**........ IN A SPEEDY GLITCHY WAY ........**
***....... .......***
£***...... ## NOT SLEEPING .... ......***£
#£***..... .....***£#
##£***.... IF I DONT GET ANY SLEEP I BECOME VERY ....***£##
###£***... VERY SLOW AND SAD ...***£###
####£***.. ..***£####
###£***... ## WAKING UP EARLY IN THE MORNING .... ...***£###
##£***.... ....***£##
#£***..... THIS MAKES ME VERY DREAMY IN THAT I .....***£#
£***...... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ......***£
***....... I FEEL GENERALLY KIND OF OKAY :) .......***
**........ ........**
*......... ## GETTING RID OF PAIN .... .........*
.......... ..........
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT, ..........
.......... I FEEL VERY SOOTHED AND SLEEPY IN A ..........
.......... NON-INTRUSIVE WAY. ..........
.......... ..........
.......... ## WORKING OUT .... ..........
.......... ..........
.......... MAKES ME SILENT AND DREAMY AND.. ..........
.......... GRATEFUL? SLOWS MY BREATHING AND BRINGS ..........
.......... A SMILE. ..........
.......... ..........
*......... .........*
**........ ........**
***....... .......***
£***...... ......***£