.....,~†§§                                          §§†~,.....
......,~†§                                          §†~,......
.......,~†                                          †~,.......
........,~                                          ~,........
.........,                                          ,.........
..........            W4YS ~ TO ~ R34CH             ..........
..........           4LT3RNAT1VE ~ ST4T3S           ..........
..........                 OF ~ M1ND                ..........
..........                                          ..........
..........                    .§.                   ..........
..........                                          ..........
..........                                          ..........
..........   ¶¶ NOT 34T1NG ....                     ..........
..........                                          ..........
........., 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ,.........
........,~ 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ~,........
.......,~† 1N 4 SP3EDY GL1TCHY W4Y                  †~,.......
......,~†§                                          §†~,......
.....,~†§§   ¶¶ NOT SL3EP1NG ....                   §§†~,.....
....,~†§§#                                          #§§†~,....
...,~†§§## 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ##§§†~,...
..,~†§§### V3RY SLOW 4ND S4D                        ###§§†~,..
.,~†§§####                                          ####§§†~,.
..,~†§§###   ¶¶ W4K1NG UP 34RLY 1N TH3 MORN1NG .... ###§§†~,..
...,~†§§##                                          ##§§†~,...
....,~†§§# TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      #§§†~,....
.....,~†§§ D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   §§†~,.....
......,~†§ 1 F3EL G3NER4LLY K1ND OF OK4Y :)         §†~,......
.......,~†                                          †~,.......
........,~   ¶¶ G3TT1NG R1D OF P41N ....            ~,........
.........,                                          ,.........
.......... 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   ..........
.......... 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      ..........
.......... NON-1NTRUSIV3 W4Y.                       ..........
..........                                          ..........
..........   ¶¶ WORK1NG OUT ....                    ..........
..........                                          ..........
.......... M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ..........
.......... GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  ..........
.......... 4 SM1L3.                                 ..........
.........,                                          ,.........
........,~                                          ~,........
.......,~†                                          †~,.......
......,~†§                                          §†~,......
.....,~†§§                                          §§†~,.....