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##@£§==«.¨             ways « to « reach            ¨.«==§£@##
£§§§=«.¨¨¨           alternative « states           ¨¨¨.«=§§§£
##@£§==«.¨                of « mind                 ¨.«==§£@##
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##@£§==«.¨   @@ not eating ¨¨¨¨                     ¨.«==§£@##
##@£§==«.¨                                          ¨.«==§£@##
@@§§§==«.¨ if im not eating for a long time (like   ¨.«==§§§@@
£===...¨¨¨ a day) i get light headed and dumb, but  ¨¨¨...===£
@@@£§==«.¨ in a speedy glitchy way                  ¨.«==§£@@@
#@£==««.¨¨                                          ¨¨.««==£@#
@££===««.¨   @@ not sleeping ¨¨¨¨                   ¨.««===££@
###@§==«.¨                                          ¨.«==§@###
@££§§==«.¨ if i dont get any sleep i become very    ¨.«==§§££@
@@@£§==«.¨ very slow and sad                        ¨.«==§£@@@
££===«¨¨¨¨                                          ¨¨¨¨«===££
@££===«.¨¨   @@ waking up early in the morning ¨¨¨¨ ¨¨.«===££@
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££££§==«.¨ this makes me very dreamy in that i      ¨.«==§££££
@££=««¨¨¨¨ daydream vividly and erratically, also   ¨¨¨¨««=££@
##@£§==«.¨ i feel generally kind of okay :)         ¨.«==§£@##
£=««.¨¨¨¨¨                                          ¨¨¨¨¨.««=£
##@£§==«.¨   @@ getting rid of pain ¨¨¨¨            ¨.«==§£@##
@@£§=«.¨¨¨                                          ¨¨¨.«=§£@@
##@£§==«.¨ if i am in pain and then suddenly not,   ¨.«==§£@##
##@£§==«.¨ i feel very soothed and sleepy in a      ¨.«==§£@##
£§===«¨¨¨¨ non-intrusive way.                       ¨¨¨¨«===§£
##@£§==«.¨                                          ¨.«==§£@##
@@§=.¨¨¨¨¨   @@ working out ¨¨¨¨                    ¨¨¨¨¨.=§@@
##@£§==«.¨                                          ¨.«==§£@##
@£§§===«.¨ makes me silent and dreamy and..         ¨.«===§§£@
###£§==«.¨ grateful? slows my breathing and brings  ¨.«==§£###
£=««««.¨¨¨ a smile.                                 ¨¨¨.««««=£
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