¨¨§§§¨¨§¨¨                                          §§§§¨¨¨§¨§
¨§¨§§¨§§¨§                                          §§§§¨¨§§¨§
¨§¨¨§¨¨§¨§                                          §§§§¨§¨§¨§
¨§¨§§¨§§¨§                                          §§§§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          §§§§¨§¨§¨§
¨§¨§§¨§§¨§            ways « to « reach             §§§§¨§¨§¨§
¨§¨¨§¨¨§¨§           alternative « states           §§§§¨§¨§¨§
¨§¨§§¨§§¨§                of « mind                 §§§§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§§§¨§¨§¨§
¨§¨§§¨§§¨§                   ¨*¨                    ¨¨§§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§                                          ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§   ## not eating ¨¨¨¨                     ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§                                          ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§ if im not eating for a long time (like   ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§ a day) i get light headed and dumb, but  ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§ in a speedy glitchy way                  ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§                                          ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§   ## not sleeping ¨¨¨¨                   ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§                                          ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§ if i dont get any sleep i become very    ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§ very slow and sad                        ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§   ## waking up early in the morning ¨¨¨¨ ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§ this makes me very dreamy in that i      ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§ daydream vividly and erratically, also   ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§ i feel generally kind of okay :)         ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§   ## getting rid of pain ¨¨¨¨            ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§ if i am in pain and then suddenly not,   ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§ i feel very soothed and sleepy in a      ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§ non-intrusive way.                       ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§   ## working out ¨¨¨¨                    ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§ makes me silent and dreamy and..         ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§ grateful? slows my breathing and brings  ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§ a smile.                                 ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§                                          ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§¨§¨§¨§¨§
¨§¨§§¨§§¨§                                          ¨§¨§¨§¨§¨§
¨§¨¨§¨¨§¨§                                          ¨§¨§¨§¨§¨§