.,«*^%§@@#                                          #@@§%^*«,.
.,«««*^%%@                                          @%%^*«««,.
.,«*^%§@@#                                          #@@§%^*«,.
.,«*^%§@@#                                          #@@§%^*«,.
.,«*^^^^%@                                          @%^^^^*«,.
.....,*%%§             ways « to « reach            §%%*,.....
..,,,,*%§§           alternative « states           §§%*,,,,..
.,«*^%§@@#                of « mind                 #@@§%^*«,.
...,,«^^^§                                          §^^^«,,...
....,*%%§§                   .^.                    §§%%*,....
.,«*^%§@@#                                          #@@§%^*«,.
..,,*^^%%§                                          §%%^^*,,..
....«*^^^§   @@ not eating ....                     §^^^*«....
.....,*%@@                                          @@%*,.....
.,«««*^%%@ if im not eating for a long time (like   @%%^*«««,.
.,«««***%§ a day) i get light headed and dumb, but  §%***«««,.
.,«*^%§@@@ in a speedy glitchy way                  @@@§%^*«,.
....,*%%@@                                          @@%%*,....
.....,*%@@   @@ not sleeping ....                   @@%*,.....
....,,«^^§                                          §^^«,,....
.,«*^%§@@# if i dont get any sleep i become very    #@@§%^*«,.
.,«*^%§@@# very slow and sad                        #@@§%^*«,.
.....««^%§                                          §%^««.....
...,««^§§§   @@ waking up early in the morning .... §§§^««,...
.,«**^%%%@                                          @%%%^**«,.
.,«*^%§@@# this makes me very dreamy in that i      #@@§%^*«,.
.,«*^%§@@@ daydream vividly and erratically, also   @@@§%^*«,.
.,«*^%§@@# i feel generally kind of okay :)         #@@§%^*«,.
.,«*^%§§@@                                          @@§§%^*«,.
......«^§@   @@ getting rid of pain ....            @§^«......
....«^%§§@                                          @§§%^«....
.,«*^%§@## if i am in pain and then suddenly not,   ##@§%^*«,.
.,«*^%§@## i feel very soothed and sleepy in a      ##@§%^*«,.
....«««^^§ non-intrusive way.                       §^^«««....
.....«^^§@                                          @§^^«.....
.....,«^§@   @@ working out ....                    @§^«,.....
.,«*^%§@@#                                          #@@§%^*«,.
.,«*^%§@@# makes me silent and dreamy and..         #@@§%^*«,.
.,«*^%§@## grateful? slows my breathing and brings  ##@§%^*«,.
....,,«^^§ a smile.                                 §^^«,,....
....,,«^§§                                          §§^«,,....
.,«*^%§@@#                                          #@@§%^*«,.
...,,,*^%§                                          §%^*,,,...
.,«*^%@@##                                          ##@@%^*«,.
.,«*^%§@@#                                          #@@§%^*«,.