#@@@$%*~..                                          ..~*%$@@@#
@@%~......                                          ......~%@@
@$%~......                                          ......~%$@
@$%**~....                                          ....~**%$@
@@$$%~....                                          ....~%$$@@
@%~.......            WAYS ~ TO ~ REACH             .......~%@
##@@$%*~..           ALTERNATIVE ~ STATES           ..~*%$@@##
##@@$%*~..                OF ~ MIND                 ..~*%$@@##
@@$%~~~...                                          ...~~~%$@@
@$*~......                   .%.                    ......~*$@
##@@$%*~..                                          ..~*%$@@##
##@@$%*~..                                          ..~*%$@@##
##@@$%*~..   @@ NOT EATING ....                     ..~*%$@@##
##@@$%*~..                                          ..~*%$@@##
@$*....... IF IM NOT EATING FOR A LONG TIME (LIKE   .......*$@
@$%%%~.... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ....~%%%$@
##@@$%*~.. IN A SPEEDY GLITCHY WAY                  ..~*%$@@##
##@@$%*~..                                          ..~*%$@@##
@%*~~~....   @@ NOT SLEEPING ....                   ....~~~*%@
@$%~......                                          ......~%$@
###@$%*~.. IF I DONT GET ANY SLEEP I BECOME VERY    ..~*%$@###
##@@$%*~.. VERY SLOW AND SAD                        ..~*%$@@##
#@$*~~~...                                          ...~~~*$@#
@%*~......   @@ WAKING UP EARLY IN THE MORNING .... ......~*%@
###@@$%*~.                                          .~*%$@@###
@@@@$%*~.. THIS MAKES ME VERY DREAMY IN THAT I      ..~*%$@@@@
@%*....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .......*%@
#@@$$%*~.. I FEEL GENERALLY KIND OF OKAY :)         ..~*%$$@@#
##@@$%*~..                                          ..~*%$@@##
##@@$%*~..   @@ GETTING RID OF PAIN ....            ..~*%$@@##
@@$*~.....                                          .....~*$@@
#@$*~..... IF I AM IN PAIN AND THEN SUDDENLY NOT,   .....~*$@#
###@$%*~.. I FEEL VERY SOOTHED AND SLEEPY IN A      ..~*%$@###
#@$*...... NON-INTRUSIVE WAY.                       ......*$@#
@$$%~.....                                          .....~%$$@
###@@$%~..   @@ WORKING OUT ....                    ..~%$@@###
##@@$%*~..                                          ..~*%$@@##
@@%~...... MAKES ME SILENT AND DREAMY AND..         ......~%@@
@$$$$%*~.. GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..~*%$$$$@
###@@$%*~. A SMILE.                                 .~*%$@@###
##@@$%*~..                                          ..~*%$@@##
##@@$%*~..                                          ..~*%$@@##
@@@$%%*~..                                          ..~*%%$@@@
@@$**~....                                          ....~**$@@
##@@$%*~..                                          ..~*%$@@##