=/«,......                                          ......,«/=
&=/«,.....                                          .....,«/=&
#&=/«,....                                          ....,«/=&#
##&=/«,...                                          ...,«/=&##
###&=/«,..                                          ..,«/=&###
####&=/«,.            ways « to « reach             .,«/=&####
###&=/«,..           alternative « states           ..,«/=&###
##&=/«,...                of « mind                 ...,«/=&##
#&=/«,....                                          ....,«/=&#
&=/«,.....                   .=.                    .....,«/=&
=/«,......                                          ......,«/=
/«,.......                                          .......,«/
«,........   ## not eating ....                     ........,«
,.........                                          .........,
.......... if im not eating for a long time (like   ..........
.......... a day) i get light headed and dumb, but  ..........
.......... in a speedy glitchy way                  ..........
,.........                                          .........,
«,........   ## not sleeping ....                   ........,«
/«,.......                                          .......,«/
=/«,...... if i dont get any sleep i become very    ......,«/=
&=/«,..... very slow and sad                        .....,«/=&
#&=/«,....                                          ....,«/=&#
##&=/«,...   ## waking up early in the morning .... ...,«/=&##
###&=/«,..                                          ..,«/=&###
####&=/«,. this makes me very dreamy in that i      .,«/=&####
###&=/«,.. daydream vividly and erratically, also   ..,«/=&###
##&=/«,... i feel generally kind of okay :)         ...,«/=&##
#&=/«,....                                          ....,«/=&#
&=/«,.....   ## getting rid of pain ....            .....,«/=&
=/«,......                                          ......,«/=
/«,....... if i am in pain and then suddenly not,   .......,«/
«,........ i feel very soothed and sleepy in a      ........,«
,......... non-intrusive way.                       .........,
..........                                          ..........
..........   ## working out ....                    ..........
..........                                          ..........
,......... makes me silent and dreamy and..         .........,
«,........ grateful? slows my breathing and brings  ........,«
/«,....... a smile.                                 .......,«/
=/«,......                                          ......,«/=
&=/«,.....                                          .....,«/=&
#&=/«,....                                          ....,«/=&#
##&=/«,...                                          ...,«/=&##
###&=/«,..                                          ..,«/=&###