%;~,......                                          ......,~;%
;~,.......                                          .......,~;
%;~,......                                          ......,~;%
£%;~,.....                                          .....,~;%£
#£%;~,....                                          ....,~;%£#
##£%;~,...             ways ~ to ~ reach            ...,~;%£##
###£%;~,..           alternative ~ states           ..,~;%£###
####£%;~,.                of ~ mind                 .,~;%£####
###£%;~,..                                          ..,~;%£###
##£%;~,...                   .%.                    ...,~;%£##
#£%;~,....                                          ....,~;%£#
£%;~,.....                                          .....,~;%£
%;~,......   ## not eating ....                     ......,~;%
;~,.......                                          .......,~;
%;~,...... if im not eating for a long time (like   ......,~;%
£%;~,..... a day) i get light headed and dumb, but  .....,~;%£
#£%;~,.... in a speedy glitchy way                  ....,~;%£#
##£%;~,...                                          ...,~;%£##
###£%;~,..   ## not sleeping ....                   ..,~;%£###
####£%;~,.                                          .,~;%£####
###£%;~,.. if i dont get any sleep i become very    ..,~;%£###
##£%;~,... very slow and sad                        ...,~;%£##
#£%;~,....                                          ....,~;%£#
£%;~,.....   ## waking up early in the morning .... .....,~;%£
%;~,......                                          ......,~;%
;~,....... this makes me very dreamy in that i      .......,~;
%;~,...... daydream vividly and erratically, also   ......,~;%
£%;~,..... i feel generally kind of okay :)         .....,~;%£
#£%;~,....                                          ....,~;%£#
##£%;~,...   ## getting rid of pain ....            ...,~;%£##
###£%;~,..                                          ..,~;%£###
####£%;~,. if i am in pain and then suddenly not,   .,~;%£####
###£%;~,.. i feel very soothed and sleepy in a      ..,~;%£###
##£%;~,... non-intrusive way.                       ...,~;%£##
#£%;~,....                                          ....,~;%£#
£%;~,.....   ## working out ....                    .....,~;%£
%;~,......                                          ......,~;%
;~,....... makes me silent and dreamy and..         .......,~;
%;~,...... grateful? slows my breathing and brings  ......,~;%
£%;~,..... a smile.                                 .....,~;%£
#£%;~,....                                          ....,~;%£#
##£%;~,...                                          ...,~;%£##
###£%;~,..                                          ..,~;%£###
####£%;~,.                                          .,~;%£####
###£%;~,..                                          ..,~;%£###