.#........ ..##......
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####....## ######...#
###..##..# @ FOOD TYPE GUIDE #####..#..
.#........ $$$$$$$$$$$$$$$ ####......
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.#..###### YOU SHOULD AVOID OVERREFINED FOOD IF ......###.
.....##### AT ALL POSSIBLE AS THERE'S A PROVEN #####..#..
####..#### LACK OF NUTRIENTS, AND MALIGNANT ####.....#
###....### ADDITIVES TO MAKE UP FOR LOSS IN ###..###..
.#..##..## TASTE AND/OR TEXTURE. ##....#...
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.#######.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ......#...
..#####... % GROUP % CONTENTS % #####...##
...###..## ######################################## ####..#...
##..#....# % UNREFINED % FRUIT, MINERAL, EGG, % ###.....##
#.....##.. % % MILK, MEAT, BLOOD, % ##..###..#
..###..... % % RAW VEGETABLES % .....#....
#..#..#### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ####...###
.......##. % PREPARED % SUGAR, OIL, SWEAT % ###..#..##
.#####.... % % WINE, BUTTER % ##........
..###..##. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #..#######
...#...... % REFINED % CANNED VEG, BREAD, % ....#####.
##...####. % % SNAKE MEAT, FISH % ###..###..
...#..##.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##....#...
##.......# % ULTRA REFINED % NICK WILDE % #..##...##
#..#####.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ......#..#
....###..# .####.....
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