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§§%%%%/«~. ¶ food type guide .~«/%%%%§§
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##¶§%%/«~. you should avoid overrefined food if .~«/%%§¶##
##¶§%%/«~. at all possible as there's a proven .~«/%%§¶##
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##¶§%%/«~. % unrefined % fruit, mineral, egg, % .~«/%%§¶##
##¶§%%/«~. % % milk, meat, blood, % .~«/%%§¶##
§%//~..... % % raw vegetables % .....~//%§
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###¶%%/«~. % prepared % sugar, oil, sweat % .~«/%%¶###
##¶§%%/«~. % % wine, butter % .~«/%%§¶##
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##¶§%%/«~. % refined % canned veg, bread, % .~«/%%§¶##
§§%%%//«~. % % snake meat, fish % .~«//%%%§§
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§%//~~.... % ultra refined % nick wilde % ....~~//%§
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