####%:=... ...=:%####
#####%:=.. ..=:%#####
####%:=... ...=:%####
###%:=.... ....=:%###
##%:=..... .....=:%##
#%:=...... # FOOD TYPE GUIDE ......=:%#
%:=....... %%%%%%%%%%%%%%% .......=:%
:=........ ........=:
=......... YOU SHOULD AVOID OVERREFINED FOOD IF .........=
.......... AT ALL POSSIBLE AS THERE'S A PROVEN ..........
.......... LACK OF NUTRIENTS, AND MALIGNANT ..........
.......... ADDITIVES TO MAKE UP FOR LOSS IN ..........
=......... TASTE AND/OR TEXTURE. .........=
:=........ ........=:
%:=....... #===============#======================# .......=:%
#%:=...... % GROUP % CONTENTS % ......=:%#
##%:=..... ######################################## .....=:%##
###%:=.... % UNREFINED % FRUIT, MINERAL, EGG, % ....=:%###
####%:=... % % MILK, MEAT, BLOOD, % ...=:%####
#####%:=.. % % RAW VEGETABLES % ..=:%#####
####%:=... #===============#======================# ...=:%####
###%:=.... % PREPARED % SUGAR, OIL, SWEAT % ....=:%###
##%:=..... % % WINE, BUTTER % .....=:%##
#%:=...... #===============#======================# ......=:%#
%:=....... % REFINED % CANNED VEG, BREAD, % .......=:%
:=........ % % SNAKE MEAT, FISH % ........=:
=......... #===============#======================# .........=
.......... % ULTRA REFINED % NICK WILDE % ..........
.......... #===============#======================# ..........
.......... ..........
=......... .........=
:=........ ........=:
%:=....... .......=:%
#%:=...... ......=:%#