.....:-=$$ $$=-:.....
......:-=$ $=-:......
.....:-=$$ $$=-:.....
....:-=$$§ §$$=-:....
...:-=$$§@ @§$$=-:...
..:-=$$§@@ @ FOOD TYPE GUIDE @@§$$=-:..
.:-=$$§@@# $$$$$$$$$$$$$$$ #@@§$$=-:.
..:-=$$§@@ @@§$$=-:..
...:-=$$§@ YOU SHOULD AVOID OVERREFINED FOOD IF @§$$=-:...
....:-=$$§ AT ALL POSSIBLE AS THERE'S A PROVEN §$$=-:....
.....:-=$$ LACK OF NUTRIENTS, AND MALIGNANT $$=-:.....
......:-=$ ADDITIVES TO MAKE UP FOR LOSS IN $=-:......
.....:-=$$ TASTE AND/OR TEXTURE. $$=-:.....
....:-=$$§ §$$=-:....
...:-=$$§@ #---------------#----------------------# @§$$=-:...
..:-=$$§@@ $ GROUP $ CONTENTS $ @@§$$=-:..
.:-=$$§@@# ######################################## #@@§$$=-:.
..:-=$$§@@ $ UNREFINED $ FRUIT, MINERAL, EGG, $ @@§$$=-:..
...:-=$$§@ $ $ MILK, MEAT, BLOOD, $ @§$$=-:...
....:-=$$§ $ $ RAW VEGETABLES $ §$$=-:....
.....:-=$$ #---------------#----------------------# $$=-:.....
......:-=$ $ PREPARED $ SUGAR, OIL, SWEAT $ $=-:......
.....:-=$$ $ $ WINE, BUTTER $ $$=-:.....
....:-=$$§ #---------------#----------------------# §$$=-:....
...:-=$$§@ $ REFINED $ CANNED VEG, BREAD, $ @§$$=-:...
..:-=$$§@@ $ $ SNAKE MEAT, FISH $ @@§$$=-:..
.:-=$$§@@# #---------------#----------------------# #@@§$$=-:.
..:-=$$§@@ $ ULTRA REFINED $ NICK WILDE $ @@§$$=-:..
...:-=$$§@ #---------------#----------------------# @§$$=-:...
....:-=$$§ §$$=-:....
.....:-=$$ $$=-:.....
......:-=$ $=-:......
.....:-=$$ $$=-:.....
....:-=$$§ §$$=-:....