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,.=\†$¤@## @ food type guide ##@¤$†\=.,
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,,,,,,=\$¤ you should avoid overrefined food if ¤$\=,,,,,,
,,,,,=\$¤# at all possible as there's a proven #¤$\=,,,,,
,,..\\†¤@# lack of nutrients, and malignant #@¤†\\..,,
,,,.\††††¤ additives to make up for loss in ¤††††\.,,,
,,,,,.\†¤@ taste and/or texture. @¤†\.,,,,,
,.=\†$¤@## ##@¤$†\=.,
,.=\†$¤@## #===============#======================# ##@¤$†\=.,
,.=\†$¤@## † group † contents † ##@¤$†\=.,
,,,.==\\$¤ ######################################## ¤$\\==.,,,
,.=\†$¤@## † unrefined † fruit, mineral, egg, † ##@¤$†\=.,
,,,,,.=†¤@ † † milk, meat, blood, † @¤†=.,,,,,
,.=\†$¤@## † † raw vegetables † ##@¤$†\=.,
,.=\†††$@# #===============#======================# #@$†††\=.,
,.=\†$¤@## † prepared † sugar, oil, sweat † ##@¤$†\=.,
,,,,,.=†¤@ † † wine, butter † @¤†=.,,,,,
,.=\†$¤@## #===============#======================# ##@¤$†\=.,
,.=\†††$@@ † refined † canned veg, bread, † @@$†††\=.,
,.=\†$¤@## † † snake meat, fish † ##@¤$†\=.,
,,,,,,=†¤# #===============#======================# #¤†=,,,,,,
,,,,,,=\$¤ † ultra refined † nick wilde † ¤$\=,,,,,,
,.=\†$¤@## #===============#======================# ##@¤$†\=.,
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