,,,£££,,,, ,,,,£,,£,,
,,,£,££,,, ,,,,,£,,£,
,,,,,£££,, ,,,,,,£,,£
£,,,,£,££, £,,,,,,£,,
,£,,,,,£££ ££,,,,,,£,
,,£,,,,£,£ # FOOD TYP3 GU1D3 £££,,,,,,£
£,,£,,,,,£ %%%%%%%%%%%%%%% £,££,,,,,,
,£,,£,,,,£ ,,£££,,,,,
,,£,,£,,,, YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F ,,£,££,,,,
,,,£,,£,,, 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N ,,,,£££,,,
,,,,£,,£,, L4CK OF NUTR13NTS, 4ND M4L1GNANT ,,,,£,££,,
,,,,,£,,£, 4DD1TIV3S TO M4K3 UP FOR LOSS 1N £,,,,,£££,
,,,,,,£,,£ T4ST3 4ND/OR T3XTURE. ££,,,,£,££
£,,,,,,£,, ,££,,,,,££
££,,,,,,£, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,£££,,,,£,
£££,,,,,,£ § GROUP § CONT3NTS § ,£,££,,,,,
£,££,,,,,, ######################################## ,,,£££,,,,
,,£££,,,,, § UNR3F1NED § FRU1T, M1N3R4L, 3GG, § ,,,£,££,,,
,,£,££,,,, § § M1LK, M34T, BLOOD, § £,,,,£££,,
,,,,£££,,, § § R4W V3GET4BLES § ££,,,£,££,
,,,,£,££,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £££,,,,£££
£,,,,,£££, § PR3P4RED § SUG4R, O1L, SW34T § £,££,,,£,£
££,,,,£,££ § § W1N3, BUTT3R § ,,£££,,,,£
,££,,,,,££ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,£,££,,,£
,£££,,,,£, § R3F1NED § C4NN3D V3G, BR34D, § ,,,,£££,,,
,£,££,,,,, § § SN4K3 M34T, F1SH § ,,,,£,££,,
,,,£££,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £,,,,,£££,
,,,£,££,,, § ULTR4 R3F1NED § N1CK WILD3 § ££,,,,£,££
£,,,,£££,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £££,,,,,££
££,,,£,££, £,££,,,,£,
£££,,,,£££ ,,£££,,,,,
£,££,,,£,£ ,,£,££,,,,
,,£££,,,,£ ,,,,£££,,,
,,£,££,,,£ ,,,,£,££,,