¨§§§§¨§§¨¨                                          §§¨¨¨¨¨§§¨
§¨§§§¨¨§¨¨                                          §§¨¨¨¨§¨§¨
§¨¨§§¨§§¨¨                                          §§¨¨¨§§¨§¨
§¨§¨§¨¨§¨§                                          ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§                                          ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§ ¶ FOOD TYPE GUIDE                        ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§   @@@@@@@@@@@@@@@                        ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§                                          ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§   AT ALL POSSIBLE AS THERE'S A PROVEN    ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§   LACK OF NUTRIENTS, AND MALIGNANT       ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§   ADDITIVES TO MAKE UP FOR LOSS IN       ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§   TASTE AND/OR TEXTURE.                  ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§                                          ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§ %     GROUP     %       CONTENTS       % ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§ ######################################## ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§ % UNREFINED     % FRUIT, MINERAL, EGG, % ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§ %               % MILK, MEAT, BLOOD,   % ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§ %               % RAW VEGETABLES       % ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§ % PREPARED      % SUGAR, OIL, SWEAT    % ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§ %               % WINE, BUTTER         % ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§ % REFINED       % CANNED VEG, BREAD,   % ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§ %               % SNAKE MEAT, FISH     % ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§ % ULTRA REFINED % NICK WILDE           % ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§                                          ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§                                          ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§                                          ¨§¨¨§¨§¨§¨
§¨§¨§¨§§¨§                                          ¨§¨§§¨§¨§¨
§¨§¨§¨¨§¨§                                          ¨§¨¨§¨§¨§¨