,,,,,£££,, ,,,,,£,,££
,£££,,£,,£ ££££,,,,,,
,,£,,,,,,, £££,,£££££
,,,,£££££, ££,,,,£££,
£££,,£££,, £,,££,,£,,
,£,,,,£,,£ # FOOD TYPE GUIDE ,,,,,,,,,,
,,,££,,,,, £££££££££££££££ ,£££££££££
,£,,,,£££, ,,£££££££,
,,,££,,£,, YOU SHOULD AVOID OVERREFINED FOOD IF £,,£££££,,
££,,,,,,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,£££,,£
£,,£££££££ LACK OF NUTRIENTS, AND MALIGNANT £££,,£,,,,
,,,,££££££ ADDITIVES TO MAKE UP FOR LOSS IN ££,,,,,££,
£££,,£££££ TASTE AND/OR TEXTURE. ,,,£££,,,,
,£,,,,£££, ££,,£,,££,
,,,££,,£,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,,
££,,,,,,,£ % GROUP % CONTENTS % ££££££££££
£,,£££££,, ######################################## ,£££££££££
,,,,£££,,£ % UNREFINED % FRUIT, MINERAL, EGG, % ,,££££££££
,££,,£,,,, % % MILK, MEAT, BLOOD, % ,,,££££££,
,,,,,,,££, % % RAW VEGETABLES % ££,,££££,,
££££££,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £,,,,££,,£
£££££,,££, % PREPARED % SUGAR, OIL, SWEAT % ,,££,,,,,,
,£££,,,,,, % % WINE, BUTTER % £,,,,££££,
,,£,,££££, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,££,,££,,
£,,,,,££,, % REFINED % CANNED VEG, BREAD, % £,,,,,,,,£
,,£££,,,,, % % SNAKE MEAT, FISH % ,,££££££,,
£,,£,,££££ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £,,££££,,£
,,,,,,,££, % ULTRA REFINED % NICK WILDE % ,,,,££,,,,
££££££,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,££,,,,£££
£££££,,££, ,,,,££,,££
££££,,,,,, ,££,,,,,,£
£££,,££££, ,,,,££££,,
,£,,,,££,, £££,,££,,,
,,,££,,,,£ ££,,,,,,££