§%~¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨~%§
@@§§£%=~:¨ ¨:~=%£§§@@
@@@§£%=~:¨ ¨:~=%£§@@@
@£=:¨¨¨¨¨¨ ¨¨¨¨¨¨:=£@
@@§§£%=~:¨ ¨:~=%£§§@@
§§§§£%=~:¨ @ food type guide ¨:~=%£§§§§
§§%%=:¨¨¨¨ £££££££££££££££ ¨¨¨¨:=%%§§
@§£££%=~:¨ ¨:~=%£££§@
@@@§£%=~:¨ you should avoid overrefined food if ¨:~=%£§@@@
§%%=:¨¨¨¨¨ at all possible as there's a proven ¨¨¨¨¨:=%%§
##@§£%=~:¨ lack of nutrients, and malignant ¨:~=%£§@##
@@@§£%=~:¨ additives to make up for loss in ¨:~=%£§@@@
@@§%%%=~:¨ taste and/or texture. ¨:~=%%%§@@
#@@§£%=~:¨ ¨:~=%£§@@#
##@@£%=~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~=%£@@##
#@@§£%=~:¨ % group % contents % ¨:~=%£§@@#
§§§§£%=~:¨ ######################################## ¨:~=%£§§§§
##@@£%=~:¨ % unrefined % fruit, mineral, egg, % ¨:~=%£@@##
§%=~¨¨¨¨¨¨ % % milk, meat, blood, % ¨¨¨¨¨¨~=%§
@@§%==::¨¨ % % raw vegetables % ¨¨::==%§@@
#@@§£%=~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~=%£§@@#
@§£%~¨¨¨¨¨ % prepared % sugar, oil, sweat % ¨¨¨¨¨~%£§@
§%=~~¨¨¨¨¨ % % wine, butter % ¨¨¨¨¨~~=%§
§%=~:¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨:~=%§
§§§£==~¨¨¨ % refined % canned veg, bread, % ¨¨¨~==£§§§
@§%%===~:¨ % % snake meat, fish % ¨:~===%%§@
§££=:¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨:=££§
@§£=~:¨¨¨¨ % ultra refined % nick wilde % ¨¨¨¨:~=£§@
##@@£%=~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~=%£@@##
@@@§£%=~:¨ ¨:~=%£§@@@
##@@§£%=~: :~=%£§@@##
§££%%%=~:¨ ¨:~=%%%££§
@@£%=:¨¨¨¨ ¨¨¨¨:=%£@@
@£%==:¨¨¨¨ ¨¨¨¨:==%£@