,,,,,,,§,,                                          §§,,,,§§,,
§§§§§§,,,,                                          §,,§§,,,,§
§§§§§,,§§§                                          ,,,,,,§§,,
,§§§,,,,§§                                          §§§§§,,,,,
,,§,,§§,,,                                          §§§§,,§§§§
,,,,,,,,§§ # FOOD TYPE GUIDE                        §§§,,,,§§,
§§§§§§§,,,   §§§§§§§§§§§§§§§                        §§,,§§,,,,
,§§§§§,,§§                                          ,,,,,,,§§,
,,§§§,,,,§   YOU SHOULD AVOID OVERREFINED FOOD IF   §§§§§§,,,,
§,,§,,§§,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,§§§§,,§§§
,,,,,,,,,§   LACK OF NUTRIENTS, AND MALIGNANT       ,,§§,,,,§§
,§§§§§§§,,   ADDITIVES TO MAKE UP FOR LOSS IN       ,,,,,§§,,,
,,§§§§§,,,   TASTE AND/OR TEXTURE.                  §§§§,,,,§§
,,,§§§,,§§                                          §§§,,§§,,,
§§,,§,,,,, #===============#======================# §§,,,,,,§§
§,,,,,§§§§ =     GROUP     =       CONTENTS       = ,,,§§§§,,§
,,§§§,,§§, ######################################## §§,,§§,,,,
§,,§,,,,,, = UNREFINED     = FRUIT, MINERAL, EGG, = §,,,,,,§§§
,,,,,§§§§, =               = MILK, MEAT, BLOOD,   = ,,§§§§,,§§
,§§§,,§§,, =               = RAW VEGETABLES       = ,,,§§,,,,,
,,§,,,,,,§ #===============#======================# §§,,,,§§§§
,,,,§§§§,, = PREPARED      = SUGAR, OIL, SWEAT    = §,,§§,,§§,
§§§,,§§,,§ =               = WINE, BUTTER         = ,,,,,,,,,,
,§,,,,,,,, #===============#======================# §§§§§§§§§,
,,,§§§§§§§ = REFINED       = CANNED VEG, BREAD,   = §§§§§§§§,,
§§,,§§§§§§ =               = SNAKE MEAT, FISH     = §§§§§§§,,§
§,,,,§§§§§ #===============#======================# §§§§§§,,,,
,,§§,,§§§§ = ULTRA REFINED = NICK WILDE           = ,§§§§,,§§,
§,,,,,,§§, #===============#======================# ,,§§,,,,,,
,,§§§§,,,,                                          §,,,,§§§§,
§,,§§,,§§,                                          ,,§§,,§§,,
,,,,,,,,,,                                          ,,,,,,,,,,
§§§§§§§§§§                                          §§§§§§§§§§
§§§§§§§§§§                                          §§§§§§§§§§