##¶@§%;=^. .^=;%§@¶##
##¶@§%;=^. .^=;%§@¶##
##¶@§%;=^. .^=;%§@¶##
##¶@§%;=^. .^=;%§@¶##
##¶@§%;=^. .^=;%§@¶##
@@§%%%;=^. ¶ FOOD TYPE GUIDE .^=;%%%§@@
@%=^...... §§§§§§§§§§§§§§§ ......^=%@
@@@§§%;=^. .^=;%§§@@@
##¶@§%;=^. YOU SHOULD AVOID OVERREFINED FOOD IF .^=;%§@¶##
##¶@§%;=^. AT ALL POSSIBLE AS THERE'S A PROVEN .^=;%§@¶##
@@@@§%;=^. LACK OF NUTRIENTS, AND MALIGNANT .^=;%§@@@@
##¶@§%;=^. ADDITIVES TO MAKE UP FOR LOSS IN .^=;%§@¶##
¶§;^...... TASTE AND/OR TEXTURE. ......^;§¶
¶¶@%;^^... ...^^;%@¶¶
###@§%;=^. #===============#======================# .^=;%§@###
##¶@§%;=^. % GROUP % CONTENTS % .^=;%§@¶##
##¶@§%;=^. ######################################## .^=;%§@¶##
#@§§%%;=^. % UNREFINED % FRUIT, MINERAL, EGG, % .^=;%%§§@#
@@@§§%;=^. % % MILK, MEAT, BLOOD, % .^=;%§§@@@
##¶@§%;=^. % % RAW VEGETABLES % .^=;%§@¶##
¶§§;;^.... #===============#======================# ....^;;§§¶
#@§;;;=... % PREPARED % SUGAR, OIL, SWEAT % ...=;;;§@#
#@§§%=.... % % WINE, BUTTER % ....=%§§@#
¶¶¶@§%;=^. #===============#======================# .^=;%§@¶¶¶
@%%%%=^^^. % REFINED % CANNED VEG, BREAD, % .^^^=%%%%@
¶§%=...... % % SNAKE MEAT, FISH % ......=%§¶
¶¶§;;;==^. #===============#======================# .^==;;;§¶¶
###¶@§;=^. % ULTRA REFINED % NICK WILDE % .^=;§@¶###
¶§§;^..... #===============#======================# .....^;§§¶
##¶@§%;=^. .^=;%§@¶##
¶¶@@§%;=^. .^=;%§@@¶¶
##¶@§%;=^. .^=;%§@¶##
##¶@§%;=^. .^=;%§@¶##
¶§%%=..... .....=%%§¶