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#&****^~:. @@@@@@@@@@@@@@@ .:~^****
&***~..... .....~***&
#@#&@*^~:. YOU SHOULD AVOID OVERREFINED FOOD IF .:~^*@@#
@##&@*^~:. AT ALL POSSIBLE AS THERE'S A PROVEN .:~^*@#@
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##&@@*^~:. ADDITIVES TO MAKE UP FOR LOSS IN .:~^*@@#
&*~~...... TASTE AND/OR TEXTURE. ......~~*&
#@#&@*^~:. .:~^*@@#
@#&&@*^~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~^*@&@
&&@@^:::.. * GROUP * CONTENTS * ..:::^@@&&
#@#&@*^~:. ######################################## .:~^*@@#
#@#&@*^~:. * UNREFINED * FRUIT, MINERAL, EGG, * .:~^*@@#
#@***~:... * * MILK, MEAT, BLOOD, * ...:~***@#
#@#&@*^~:. * * RAW VEGETABLES * .:~^*@@#
&@@^::.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....::^@@&
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&**^~:.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....:~^**&
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@@#&@*^~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~^*@@@
##@*~~::.. * ULTRA REFINED * NICK WILDE * ..::~~*@##
@#@@^^:... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...:^^@@#@
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#@**~:.... ....:~**@#
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@#@*~~~:.. ..:~~~*@#@