@,,@,@,@@,                                          @@,,,,@@,@
@,@@,@,,@,                                          ,@,,,@,@,,
@,,@,@,@@,                                          ,@,,@@,@,@
@,@@,@,,@,                                          ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@,             WAYS - TO - REACH            ,@,@,@,@,,
@,,@,@,@@,           ALTERNATIVE - STATES           ,@,@,@,@,@
@,@@,@,,@,                OF - MIND                 ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@,                   ,$,                    ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@,                                          ,@,@,@,@,,
@,,@,@,@@,   ## NOT EATING ,,,,                     ,@,@,@,@,@
@,@@,@,,@,                                          ,@,@,@,@,,
@,,@,@,@@, IF IM NOT EATING FOR A LONG TIME (LIKE   ,@,@,@,@,@
@,@@,@,,@, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,@,@,@,@,,
@,,@,@,@@, IN A SPEEDY GLITCHY WAY                  ,@,@,@,@,@
@,@@,@,,@,                                          ,@,@,@,@,,
@,,@,@,@@,   ## NOT SLEEPING ,,,,                   ,@,@,@,@,@
@,@@,@,,@,                                          ,@,@,@,@,,
@,,@,@,@@, IF I DONT GET ANY SLEEP I BECOME VERY    ,@,@,@,@,@
@,@@,@,,@, VERY SLOW AND SAD                        ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@,   ## WAKING UP EARLY IN THE MORNING ,,,, ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@, THIS MAKES ME VERY DREAMY IN THAT I      ,@,@,@,@,,
@,,@,@,@@, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,@,@,@,@,@
@,@@,@,,@, I FEEL GENERALLY KIND OF OKAY :)         ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@,   ## GETTING RID OF PAIN ,,,,            ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@, IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,@,@,@,@,,
@,,@,@,@@, I FEEL VERY SOOTHED AND SLEEPY IN A      ,@,@,@,@,@
@,@@,@,,@, NON-INTRUSIVE WAY.                       ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@,   ## WORKING OUT ,,,,                    ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@, MAKES ME SILENT AND DREAMY AND..         ,@,@,@,@,,
@,,@,@,@@, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,@,@,@,@,@
@,@@,@,,@, A SMILE.                                 ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@,                                          ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@
@,@@,@,,@,                                          ,@,@,@,@,,
@,,@,@,@@,                                          ,@,@,@,@,@