,,@,,,,@,@                                          @@,,@,,,@@
,@@,,,@@@@                                          ,@,@@,,@,@
@,@,,@,,,@                                          @@@,@,@@@@
@@@,@@,,@@                                          ,,@@@@,,,,
,,@@,@,@,@                                          ,@,,,@,,,@
,@,@@@@@@@            W4YS ~ TO ~ R34CH             @@,,@@,,@@
@@@,,,,,,@           4LT3RNAT1VE ~ ST4T3S           ,@,@,@,@,@
,,@,,,,,@@                OF ~ M1ND                 @@@@@@@@@,
,@@,,,,@,@                                          ,,,,,,,,@,
@,@,,,@@@,                    ,%,                   ,,,,,,,@@,
@@@,,@,,@,                                          ,,,,,,@,@@
,,@,@@,@@,                                          ,,,,,@@@,,
,@@@,@@,@@   @@ NOT 34T1NG ,,,,                     ,,,,@,,@,,
@,,@@,@@,,                                          ,,,@@,@@,,
@,@,@@,@,@ 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   ,,@,@@,@,@
@@@@,@@@@@ 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ,@@@,@@@@,
,,,@@,,,,, 1N 4 SP3EDY GL1TCHY W4Y                  @,,@@,,,@@
,,@,@,,,,@                                          @,@,@,,@,@
,@@@@,,,@@   @@ NOT SL3EP1NG ,,,,                   @@@@@,@@@@
@,,,@,,@,,                                          ,,,,@@,,,@
@,,@@,@@,, 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    ,,,@,@,,@,
@,@,@@,@,@ V3RY SLOW 4ND S4D                        ,,@@@@,@@@
@@@@,@@@@,                                          ,@,,,@@,,,
,,,@@,,,@,   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG ,,,, @@,,@,@,,@
,,@,@,,@@,                                          ,@,@@@@,@@
,@@@@,@,@@ TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      @@@,,,@@,@
@,,,@@@@,@ D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   ,,@,,@,@@@
@,,@,,,@@@ 1 F3EL G3NER4LLY K1ND OF OK4Y :)         ,@@,@@@,,,
@,@@,,@,,@                                          @,@@,,@,,@
@@,@,@@,@,   @@ G3TT1NG R1D OF P41N ,,,,            @@,@,@@,@,
,@@@@,@@@,                                          ,@@@@,@@@@
@,,,@@,,@@ 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT,   @,,,@@,,,@
@,,@,@,@,@ 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4      @,,@,@,,@,
@,@@@@@@@, NON-1NTRUSIV3 W4Y.                       @,@@@@,@@@
@@,,,,,,@@                                          @@,,,@@,,,
,@,,,,,@,@   @@ WORK1NG OUT ,,,,                    ,@,,@,@,,@
@@,,,,@@@,                                          @@,@@@@,@@
,@,,,@,,@@ M4K3S M3 S1L3NT 4ND DR34MY 4ND..         ,@@,,,@@,,
@@,,@@,@,, GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  @,@,,@,@,,
,@,@,@@@,, 4 SM1L3.                                 @@@,@@@@,@
@@@@@,,@,@                                          ,,@@,,,@@@
,,,,@,@@@,                                          ,@,@,,@,,,
,,,@@@,,@,                                          @@@@,@@,,,
,,@,,@,@@,                                          ,,,@@,@,,,
,@@,@@@,@@                                          ,,@,@@@,,,