#@££$§*~..                                          ..~*§$££@#
@@££$§*~..                                          ..~*§$££@@
#@££$§*~..                                          ..~*§$££@#
£$*~......                                          ......~*$£
££££$§*~..                                          ..~*§$££££
#@££$§*~..            ways ~ to ~ reach             ..~*§$££@#
#@££$§*~..           alternative ~ states           ..~*§$££@#
#@££$§*~..                 of ~ mind                ..~*§$££@#
££$$§~....                                          ....~§$$££
£££§~~....                   .§.                    ....~~§£££
££$§*~....                                          ....~*§$££
£££$$§*~..                                          ..~*§$$£££
£§§~~~....   ££ not eating ....                     ....~~~§§£
##@£$§*~..                                          ..~*§$£@##
@££$*..... if im not eating for a long time (like   .....*$££@
##@£$§*~.. a day) i get light headed and dumb, but  ..~*§$£@##
##@££$§*~. in a speedy glitchy way                  .~*§$££@##
££££$§*~..                                          ..~*§$££££
#@££$§*~..   ££ not sleeping ....                   ..~*§$££@#
£$***~....                                          ....~***$£
@@££$§*~.. if i dont get any sleep i become very    ..~*§$££@@
££$§§*~... very slow and sad                        ...~*§§$££
##@££$§*~.                                          .~*§$££@##
##@££$§*~.   ££ waking up early in the morning .... .~*§$££@##
££§§§*~...                                          ...~*§§§££
##@££§*~.. this makes me very dreamy in that i      ..~*§££@##
£££$$§*~.. daydream vividly and erratically, also   ..~*§$$£££
££$§~..... i feel generally kind of okay :)         .....~§$££
££$$§~....                                          ....~§$$££
£$$*~.....   ££ getting rid of pain ....            .....~*$$£
##@£$§*~..                                          ..~*§$£@##
#@££$§*~.. if i am in pain and then suddenly not,   ..~*§$££@#
££$*~~.... i feel very soothed and sleepy in a      ....~~*$££
@££$*~.... non-intrusive way.                       ....~*$££@
££§~......                                          ......~§££
@£$$§§*~..   ££ working out ....                    ..~*§§$$£@
#@££$§*~..                                          ..~*§$££@#
@@££$§*~.. makes me silent and dreamy and..         ..~*§$££@@
££££$§*~.. grateful? slows my breathing and brings  ..~*§$££££
#@££$§*~.. a smile.                                 ..~*§$££@#
£$§§§*....                                          ....*§§§$£
##@£$§*~..                                          ..~*§$£@##
@£$*~.....                                          .....~*$£@
@@££$§*~..                                          ..~*§$££@@
££££$§*~..                                          ..~*§$££££