##¶&%^:~^,                                          ,^~:^%&¶##
¶%^^~~,,,,                                          ,,,,~~^^%¶
##¶&%^:~^,                                          ,^~:^%&¶##
#&^:~~,,,,                                          ,,,,~~:^&#
&^:~,,,,,,                                          ,,,,,,~:^&
##¶&%^:~^, BREATHE  IN,  AND   KNOW  THAT  YOU  ARE ,^~:^%&¶##
###&%^:~^,               BREATHING IN.              ,^~:^%&###
&&^^^:^^,,                                          ,,^^:^^^&&
&^::~^,,,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,,,^~::^&
#&%%%^:~^,              BREATHING OUT.              ,^~:^%%%&#
&&&%:^,,,,                                          ,,,,^:%&&&
##¶&%^:~^, COUNT  YOUR BREATHS,  CARRY ON.  BREATHE ,^~:^%&¶##
##¶&%^:~^, OUT A SECOND  SLOWER. IF IT FEELS  GOOD, ,^~:^%&¶##
&&^^~,,,,,        BREATHE IN SLOWER AS WELL.        ,,,,,~^^&&
###&%^:~^,                                          ,^~:^%&###
¶¶¶&%^:~^, BREATHE IN  THIS FASHION FOR FIVE OR SIX ,^~:^%&¶¶¶
##¶&%^:~^,          BREATHS. SLOWER AGAIN.          ,^~:^%&¶##
#¶&%%^:~^,                                          ,^~:^%%&¶#
##¶&%^:~^, COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. ,^~:^%&¶##
#¶¶&%^:~^,                                          ,^~:^%&¶¶#
&^~,,,,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,,,,~^&
&^~~,,,,,,                                          ,,,,,,~~^&
##¶&%^:~^,                                          ,^~:^%&¶##
&%:::^,,,,                                          ,,,,^:::%&
##¶&%^:~^,                                          ,^~:^%&¶##
##¶&%^:~^,                                          ,^~:^%&¶##