¨¨¨¨¨=*$$§                                          §$$*=¨¨¨¨¨
¨-=\*$§###                                          ###§$*\=-¨
¨-=\**$§§§                                          §§§$**\=-¨
¨-=\*$§§##                                          ##§§$*\=-¨
¨-=\*$§###                                          ###§$*\=-¨
¨-=\*$§### BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ###§$*\=-¨
¨¨¨¨¨-\*$§               BREATHING IN.              §$*\-¨¨¨¨¨
¨-=\*$§###                                          ###§$*\=-¨
¨-=\*$§### BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ###§$*\=-¨
¨-=\*$§###              BREATHING OUT.              ###§$*\=-¨
¨¨¨¨¨-=*§#                                          #§*=-¨¨¨¨¨
¨-=\*$§### COUNT  YOUR  BREATHS, CARRY  ON. BREATHE ###§$*\=-¨
¨-=\*$§### OUT A  SECOND SLOWER. IF IT  FEELS GOOD, ###§$*\=-¨
¨¨¨¨¨=\\$§        BREATHE IN SLOWER AS WELL.        §$\\=¨¨¨¨¨
¨¨¨¨¨=*§##                                          ##§*=¨¨¨¨¨
¨¨¨¨¨-\$## BREATHE IN THIS FASHION FOR FIVE  OR SIX ##$\-¨¨¨¨¨
¨-=\*$§###          BREATHS. SLOWER AGAIN.          ###§$*\=-¨
¨-=\*$§###                                          ###§$*\=-¨
¨-=\*$§### COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. ###§$*\=-¨
¨-=\*$§###                                          ###§$*\=-¨
¨¨--\\\$§#   RETURN TO NORMAL BREATHING PROTOCOL.   #§$\\\--¨¨
¨-=\*$§###                                          ###§$*\=-¨
¨¨¨¨==\*§§                                          §§*\==¨¨¨¨
¨-=\*$§###                                          ###§$*\=-¨
¨-=\\**$$§                                          §$$**\\=-¨
¨-=\*$§###                                          ###§$*\=-¨