#@@&*^^-:¨ ¨:-^^*&@@#
##@@&*^^:¨ ¨:^^*&@@##
&&&&*^^-:¨ ¨:-^^*&&&&
##@@&*^^:¨ ¨:^^*&@@##
&^^-:¨¨¨¨¨ ¨¨¨¨¨:-^^&
#@@&*^^-:¨ BREATHE IN, AND KNOW THAT YOU ARE ¨:-^^*&@@#
#@@&*^^-:¨ BREATHING IN. ¨:-^^*&@@#
@@@&*^^-:¨ ¨:-^^*&@@@
@&*^^^^-:¨ BREATHE OUT, AND KNOW THAT YOU ARE ¨:-^^^^*&@
#@@&*^^-:¨ BREATHING OUT. ¨:-^^*&@@#
@*^^-¨¨¨¨¨ ¨¨¨¨¨-^^*@
#@@&*^^-:¨ COUNT YOUR BREATHS, CARRY ON. BREATHE ¨:-^^*&@@#
@&*^^---:¨ OUT A SECOND SLOWER. IF IT FEELS GOOD, ¨:---^^*&@
@@@&*^^-:¨ BREATHE IN SLOWER AS WELL. ¨:-^^*&@@@
##@&*^^-:¨ ¨:-^^*&@##
@**^^--:¨¨ BREATHE IN THIS FASHION FOR FIVE OR SIX ¨¨:--^^**@
@@@&*^^-:¨ BREATHS. SLOWER AGAIN. ¨:-^^*&@@@
&*^--::¨¨¨ ¨¨¨::--^*&
##@@&*^^-: COUNT YOUR BREATHS NOW, TWENTY TIMES. :-^^*&@@##
#@@&*^^-:¨ ¨:-^^*&@@#
#@@&*^^-:¨ RETURN TO NORMAL BREATHING PROTOCOL. ¨:-^^*&@@#
@&^^::¨¨¨¨ ¨¨¨¨::^^&@
#@@&*^^-:¨ ¨:-^^*&@@#
@&&&*^^-:¨ ¨:-^^*&&&@
#@@&*^^-:¨ ¨:-^^*&@@#
##@@&*^^-: :-^^*&@@##