¤¤^*«^,,,,                                          ,,,,^«*^¤¤
#¤¤^*«^,,,                                          ,,,^«*^¤¤#
@#¤¤^*«^,,                                          ,,^«*^¤¤#@
#@#¤¤^*«^,                                          ,^«*^¤¤#@#
@#¤¤^*«^,,                                          ,,^«*^¤¤#@
#¤¤^*«^,,, BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ,,,^«*^¤¤#
¤¤^*«^,,,,               BREATHING IN.              ,,,,^«*^¤¤
¤^*«^,,,,,                                          ,,,,,^«*^¤
^*«^,,,,,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,,,,,^«*^
¤^*«^,,,,,              BREATHING OUT.              ,,,,,^«*^¤
¤¤^*«^,,,,                                          ,,,,^«*^¤¤
#¤¤^*«^,,, COUNT YOUR  BREATHS,  CARRY ON.  BREATHE ,,,^«*^¤¤#
@#¤¤^*«^,, OUT A  SECOND SLOWER. IF  IT FEELS GOOD, ,,^«*^¤¤#@
#@#¤¤^*«^,        BREATHE IN SLOWER AS WELL.        ,^«*^¤¤#@#
@#¤¤^*«^,,                                          ,,^«*^¤¤#@
#¤¤^*«^,,, BREATHE IN THIS FASHION  FOR FIVE OR SIX ,,,^«*^¤¤#
¤¤^*«^,,,,          BREATHS. SLOWER AGAIN.          ,,,,^«*^¤¤
¤^*«^,,,,,                                          ,,,,,^«*^¤
^*«^,,,,,, COUNT  YOUR BREATHS NOW,  TWENTY  TIMES. ,,,,,,^«*^
¤^*«^,,,,,                                          ,,,,,^«*^¤
¤¤^*«^,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,^«*^¤¤
#¤¤^*«^,,,                                          ,,,^«*^¤¤#
@#¤¤^*«^,,                                          ,,^«*^¤¤#@
#@#¤¤^*«^,                                          ,^«*^¤¤#@#
@#¤¤^*«^,,                                          ,,^«*^¤¤#@
#¤¤^*«^,,,                                          ,,,^«*^¤¤#