##@§$%^»-,                                          ,-»^%$§@##
@$$%%^---,                                          ,---^%%$$@
##@§$%^»-,                                          ,-»^%$§@##
###§$%^»-,                                          ,-»^%$§###
###@§%^»-,                                          ,-»^%§@###
§§$^-,,,,, Breathe  In,  And  Know   That  You  Are ,,,,,-^$§§
§%»-,,,,,,              Breathing In.               ,,,,,,-»%§
#@§$^-,,,,                                          ,,,,-^$§@#
§$$^--,,,, Breathe  Out,  And  Know  That  You  Are ,,,,--^$$§
#§%^^^---,              Breathing Out.              ,---^^^%§#
#@@§$%^»-,                                          ,-»^%$§@@#
###@$%^»-, Count Your  Breaths, Carry  On.  Breathe ,-»^%$@###
##@§$%^»-, Out A Second Slower. If It  Feels  Good, ,-»^%$§@##
§$^-,,,,,,        Breathe In Slower As Well.        ,,,,,,-^$§
@§§%»----,                                          ,----»%§§@
#§%»»»,,,, Breathe In This Fashion For Five  Or Six ,,,,»»»%§#
§%^^-,,,,,          Breaths. Slower Again.          ,,,,,-^^%§
@$$%%%^»-,                                          ,-»^%%%$$@
###@§$%»-, Count  Your Breaths  Now, Twenty  Times. ,-»%$§@###
@§$%^»»,,,                                          ,,,»»^%$§@
###@§$%^-,   Return To Normal Breathing Protocol.   ,-^%$§@###
##@§$%^»-,                                          ,-»^%$§@##
§$$^»,,,,,                                          ,,,,,»^$$§
##@§$%^»-,                                          ,-»^%$§@##
§$^-,,,,,,                                          ,,,,,,-^$§
#§§%%^^»-,                                          ,-»^^%%§§#