¨^-:=$$&¶#                                          #¶&$$=:-^¨
¨¨^^:::=&#                                          #&=:::^^¨¨
¨^-:=$&&&&                                          &&&&$=:-^¨
¨^-:=$&¶##                                          ##¶&$=:-^¨
¨^-:====$&                                          &$====:-^¨
¨¨¨¨¨¨--=& BREATHE  IN,  AND   KNOW  THAT  YOU  ARE &=--¨¨¨¨¨¨
¨^-:=$&¶##              BREATHING IN.               ##¶&$=:-^¨
¨^-:=$&¶##                                          ##¶&$=:-^¨
¨^-:=$&¶## BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ##¶&$=:-^¨
¨^-:=$&¶##              BREATHING OUT.              ##¶&$=:-^¨
¨^-:=$&¶##                                          ##¶&$=:-^¨
¨^^---:$&# COUNT  YOUR BREATHS,  CARRY  ON. BREATHE #&$:---^^¨
¨¨¨¨¨^:=&& OUT A SECOND  SLOWER. IF IT FEELS  GOOD, &&=:^¨¨¨¨¨
¨^-:=$&¶##        BREATHE IN SLOWER AS WELL.        ##¶&$=:-^¨
¨¨¨¨¨¨-:$¶                                          ¶$:-¨¨¨¨¨¨
¨^-:=$&¶## BREATHE IN  THIS FASHION FOR FIVE OR SIX ##¶&$=:-^¨
¨^-:=$&¶##          BREATHS. SLOWER AGAIN.          ##¶&$=:-^¨
¨^-:=$&###                                          ###&$=:-^¨
¨^-:==$&¶# COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. #¶&$==:-^¨
¨^-:=$&¶##                                          ##¶&$=:-^¨
¨¨¨¨^:$$&#   RETURN TO NORMAL BREATHING PROTOCOL.   #&$$:^¨¨¨¨
¨^-:=$&¶##                                          ##¶&$=:-^¨
¨^-:==$&&¶                                          ¶&&$==:-^¨
¨¨¨¨¨¨¨-=&                                          &=-¨¨¨¨¨¨¨
¨¨¨^::==$¶                                          ¶$==::^¨¨¨
¨^-:=$&¶##                                          ##¶&$=:-^¨