,^=;†$@###                                          ###@$†;=^,
,^=;†$@###                                          ###@$†;=^,
,^=;†$$@@@                                          @@@$$†;=^,
,,,,,=;†@#                                          #@†;=,,,,,
,^=;†$@###                                          ###@$†;=^,
,,,,,^;$@# BREATHE  IN,  AND   KNOW  THAT  YOU  ARE #@$;^,,,,,
,^=;†$@###              BREATHING IN.               ###@$†;=^,
,^=;$@####                                          ####@$;=^,
,,^^===†@# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #@†===^^,,
,^=;†$@@##              BREATHING OUT.              ##@@$†;=^,
,^=;†$####                                          ####$†;=^,
,^=;†$@### COUNT  YOUR  BREATHS, CARRY ON.  BREATHE ###@$†;=^,
,^=;†$@### OUT  A  SECOND SLOWER. IF IT FEELS GOOD, ###@$†;=^,
,,,,,^^;$#        BREATHE IN SLOWER AS WELL.        #$;^^,,,,,
,^=;†$@###                                          ###@$†;=^,
,^=;†$@### BREATHE IN THIS FASHION FOR FIVE  OR SIX ###@$†;=^,
,^====†$@#          BREATHS. SLOWER AGAIN.          #@$†====^,
,,,,,=;$@@                                          @@$;=,,,,,
,^=;†$@### COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. ###@$†;=^,
,^=;†$@###                                          ###@$†;=^,
,^=;†$####   RETURN TO NORMAL BREATHING PROTOCOL.   ####$†;=^,
,^=;;;†@@#                                          #@@†;;;=^,
,^=†$@####                                          ####@$†=^,
,,,==†$@##                                          ##@$†==,,,
,^=;†††@##                                          ##@†††;=^,
,,,,,,=;$#                                          #$;=,,,,,,