@@@¨¨@¨¨¨¨                                          ¨@@@@@@¨@¨
¨¨@¨@@¨¨¨@                                          @¨¨¨¨¨@@@@
¨@@@¨@¨¨@¨                                          @¨¨¨¨@¨¨¨@
@¨¨@@@¨@@¨                                          @¨¨¨@@¨¨@@
@¨@¨¨@@¨@¨                                          @¨¨@¨@¨@¨¨
@@@¨@¨@@@¨ Breathe  In,  And  Know   That  You  Are @¨@@@@@@¨@
¨¨@@@@¨¨@¨               Breathing In.              @@¨¨¨¨¨@@¨
¨@¨¨¨@¨@@¨                                          ¨@¨¨¨¨@¨@¨
@@¨¨@@@¨@¨ Breathe  Out,  And  Know  That  You  Are @@¨¨¨@@@@¨
¨@¨@¨¨@@@@              Breathing Out.              ¨@¨¨@¨¨¨@@
@@@@¨@¨¨¨¨                                          @@¨@@¨¨@¨@
¨¨¨@@@¨¨¨¨ Count Your Breaths,  Carry  On.  Breathe ¨@@¨@¨@@@¨
¨¨@¨¨@¨¨¨¨ Out A  Second  Slower. If It Feels Good, @¨@@@@¨¨@¨
¨@@¨@@¨¨¨@        Breathe In Slower As Well.        @@¨¨¨@¨@@¨
@¨@@¨@¨¨@@                                          ¨@¨¨@@@¨@¨
@@¨@@@¨@¨¨ Breathe  In This Fashion For Five Or Six @@¨@¨¨@@@@
¨@@¨¨@@@¨@          Breaths. Slower Again.          ¨@@@¨@¨¨¨¨
@¨@¨@¨¨@@@                                          @¨¨@@@¨¨¨¨
@@@@@¨@¨¨@ Count  Your  Breaths Now,  Twenty Times. @¨@¨¨@¨¨¨@
¨¨¨¨@@@¨@@                                          @@@¨@@¨¨@¨
¨¨¨@¨¨@@¨¨   Return To Normal Breathing Protocol.   ¨¨@@¨@¨@@¨
¨¨@@¨@¨@¨@                                          ¨@¨@@@@¨@¨
¨@¨@@@@@@@                                          @@@¨¨¨@@@¨
@@@¨¨¨¨¨¨¨                                          ¨¨@¨¨@¨¨@¨
¨¨@¨¨¨¨¨¨@                                          ¨@@¨@@¨@@@
¨@@¨¨¨¨¨@@                                          @¨@@¨@@¨¨@