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¨¤¤¨¨¤¤¤¨¨ BREATHE IN, AND KNOW THAT YOU ARE ¨¤¤¨¨¤¤¤¤¨
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¨¤¤¨¨¤¨¨¤¤ COUNT YOUR BREATHS, CARRY ON. BREATHE ¤¤¤¨¨¤¤¤¤¨
¨¨¨¨¨¨¨¨¨¤ OUT A SECOND SLOWER. IF IT FEELS GOOD, ¤¤¨¨¨¨¤¤¨¨
¤¤¤¤¤¤¤¤¨¨ BREATHE IN SLOWER AS WELL. ¤¨¨¤¤¨¨¨¨¤
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¨¤¤¤¤¤¨¨¤¤ BREATHE IN THIS FASHION FOR FIVE OR SIX ¨¤¤¤¤¨¨¨¨¨
¨¨¤¤¤¨¨¨¨¤ BREATHS. SLOWER AGAIN. ¨¨¤¤¨¨¤¤¤¤
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¤¤¨¨¨¨¨¨¨¤ COUNT YOUR BREATHS NOW, TWENTY TIMES. ¨¨¤¤¤¤¨¨¨¨
¨¨¨¤¤¤¤¤¨¨ ¨¨¨¤¤¨¨¤¤¨
¤¤¨¨¤¤¤¨¨¨ RETURN TO NORMAL BREATHING PROTOCOL. ¤¤¨¨¨¨¨¨¨¨
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