¤..¤.¤¤.¤¤                                          ¤¤.¤¤¤¤...
¤.¤¤¤.¤¤.¤                                          .¤¤...¤..¤
¤¤..¤¤.¤¤.                                          ¤.¤..¤¤.¤.
.¤.¤.¤¤.¤.                                          ¤¤¤.¤.¤¤¤¤
¤¤¤¤¤.¤¤¤¤                                          ..¤¤¤¤...¤
....¤¤.... BREATHE  IN,  AND  KNOW   THAT  YOU  ARE .¤...¤..¤.
...¤.¤....               BREATHING IN.              ¤¤..¤¤.¤¤.
..¤¤¤¤...¤                                          .¤.¤.¤¤.¤.
.¤...¤..¤. BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¤¤¤¤¤.¤¤¤.
¤¤..¤¤.¤¤.              BREATHING OUT.              ....¤¤..¤.
.¤.¤.¤¤.¤¤                                          ...¤.¤.¤¤¤
¤¤¤¤¤.¤¤.. COUNT  YOUR  BREATHS, CARRY  ON. BREATHE ..¤¤¤¤¤..¤
....¤¤.¤.. OUT A SECOND SLOWER.  IF IT FEELS  GOOD, .¤....¤.¤.
...¤.¤¤¤..        BREATHE IN SLOWER AS WELL.        ¤¤...¤¤¤¤.
..¤¤¤..¤.¤                                          .¤..¤...¤.
.¤..¤.¤¤¤. BREATHE IN  THIS FASHION FOR FIVE OR SIX ¤¤.¤¤..¤¤.
¤¤.¤¤¤..¤¤          BREATHS. SLOWER AGAIN.          .¤¤.¤.¤.¤.
.¤¤..¤.¤..                                          ¤.¤¤¤¤¤¤¤¤
¤.¤.¤¤¤¤.. COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. ¤¤.......¤
¤¤¤¤...¤.¤                                          .¤......¤.
...¤..¤¤¤¤   RETURN TO NORMAL BREATHING PROTOCOL.   ¤¤.....¤¤¤
..¤¤.¤...¤                                          .¤....¤..¤
.¤.¤¤¤..¤.                                          ¤¤...¤¤.¤¤
¤¤¤..¤.¤¤.                                          .¤..¤.¤¤.¤
..¤.¤¤¤.¤.                                          ¤¤.¤¤¤.¤¤.
.¤¤¤..¤¤¤¤                                          .¤¤..¤¤.¤.