.^~**££@@#                                          #@@££**~^.
.^~**££@@#                                          #@@££**~^.
.^~**££@##                                          ##@££**~^.
.^~**££@@#                                          #@@££**~^.
.^~**££@@@                                          @@@££**~^.
....~**£@@ breathe  in,   and  know  that  you  are @@£**~....
..^^~*££@@               breathing in.              @@££*~^^..
.^~**££££@                                          @££££**~^.
.....^~*£@ breathe  out,  and  know  that  you  are @£*~^.....
....^^**££              breathing out.              ££**^^....
.^~***££@@                                          @@££***~^.
.^~**££@@@ count  your  breaths,  carry on. breathe @@@££**~^.
....~~~*£@ out a  second slower.  if it feels good, @£*~~~....
.^~****£@@        breathe in slower as well.        @@£****~^.
.^~**££@@#                                          #@@££**~^.
.^^^~**££@ breathe in  this fashion for five or six @££**~^^^.
.^~**££@@#          breaths. slower again.          #@@££**~^.
.^~**££@@#                                          #@@££**~^.
....^****£ count  your  breaths now, twenty  times. £****^....
....^^~**£                                          £**~^^....
.^~**££@@@   return to normal breathing protocol.   @@@££**~^.
...~~~~**£                                          £**~~~~...
.^~**££@@@                                          @@@££**~^.
.......~*£                                          £*~.......
....^~**££                                          ££**~^....
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