,,««^%%%%#                                          #%%%%^««,,
,,,,««%###                                          ###%««,,,,
,,«^%§####                                          ####§%^«,,
,,,,,,,«%#                                          #%«,,,,,,,
,,«^%§##@#                                          #@##§%^«,,
,,,,,,,^%# BREATHE  IN,  AND   KNOW  THAT  YOU  ARE #%^,,,,,,,
,,«^%§##@@               BREATHING IN.              @@##§%^«,,
,,«^%§##@@                                          @@##§%^«,,
,,,,,^%##@ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE @##%^,,,,,
,,,,«%§§##              BREATHING OUT.              ##§§%«,,,,
,,«^%§##@#                                          #@##§%^«,,
,,«^%§###@ COUNT YOUR BREATHS,  CARRY  ON.  BREATHE @###§%^«,,
,,«^%§#@## OUT A SECOND SLOWER. IF IT  FEELS  GOOD, ##@#§%^«,,
,,«^%§##@#        BREATHE IN SLOWER AS WELL.        #@##§%^«,,
,,«^%§#@##                                          ##@#§%^«,,
,,«^%§###@ BREATHE IN THIS FASHION  FOR FIVE OR SIX @###§%^«,,
,,«^^^^^§#          BREATHS. SLOWER AGAIN.          #§^^^^^«,,
,,«^%§#@##                                          ##@#§%^«,,
,,,,«%%%#@ COUNT YOUR  BREATHS  NOW,  TWENTY TIMES. @#%%%«,,,,
,,,,^%%###                                          ###%%^,,,,
,,«^%§##@#   RETURN TO NORMAL BREATHING PROTOCOL.   #@##§%^«,,
,,«^%§##@#                                          #@##§%^«,,
,,«^%§##@#                                          #@##§%^«,,
,,«^%§##@@                                          @@##§%^«,,
,,,«««%%§#                                          #§%%«««,,,
,,«^%§####                                          ####§%^«,,