...~»/*$§@                                          @§$*/»~...
..~»/*$§@#                                          #@§$*/»~..
.~»/*$§@##                                          ##@§$*/»~.
..~»/*$§@#                                          #@§$*/»~..
...~»/*$§@                                          @§$*/»~...
....~»/*$§ BREATHE  IN,  AND  KNOW   THAT  YOU  ARE §$*/»~....
.....~»/*$               BREATHING IN.              $*/»~.....
......~»/*                                          */»~......
.......~»/ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE /»~.......
........~»              BREATHING OUT.              »~........
.........~                                          ~.........
.......... COUNT YOUR  BREATHS, CARRY  ON.  BREATHE ..........
.......... OUT A SECOND  SLOWER. IF IT  FEELS GOOD, ..........
..........        BREATHE IN SLOWER AS WELL.        ..........
.........~                                          ~.........
........~» BREATHE IN THIS FASHION FOR FIVE  OR SIX »~........
.......~»/          BREATHS. SLOWER AGAIN.          /»~.......
......~»/*                                          */»~......
.....~»/*$ COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. $*/»~.....
....~»/*$§                                          §$*/»~....
...~»/*$§@   RETURN TO NORMAL BREATHING PROTOCOL.   @§$*/»~...
..~»/*$§@#                                          #@§$*/»~..
.~»/*$§@##                                          ##@§$*/»~.
..~»/*$§@#                                          #@§$*/»~..
...~»/*$§@                                          @§$*/»~...
....~»/*$§                                          §$*/»~....