@*^«~¨¨¨¨¨                                          ¨¨¨¨¨~«^*@
#@*^«~¨¨¨¨                                          ¨¨¨¨~«^*@#
##@*^«~¨¨¨                                          ¨¨¨~«^*@##
###@*^«~¨¨                                          ¨¨~«^*@###
####@*^«~¨                                          ¨~«^*@####
###@*^«~¨¨ BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ¨¨~«^*@###
##@*^«~¨¨¨               BREATHING IN.              ¨¨¨~«^*@##
#@*^«~¨¨¨¨                                          ¨¨¨¨~«^*@#
@*^«~¨¨¨¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨¨~«^*@
*^«~¨¨¨¨¨¨              BREATHING OUT.              ¨¨¨¨¨¨~«^*
^«~¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨~«^
«~¨¨¨¨¨¨¨¨ COUNT YOUR  BREATHS,  CARRY ON.  BREATHE ¨¨¨¨¨¨¨¨~«
~¨¨¨¨¨¨¨¨¨ OUT A SECOND SLOWER. IF  IT  FEELS GOOD, ¨¨¨¨¨¨¨¨¨~
¨¨¨¨¨¨¨¨¨¨        BREATHE IN SLOWER AS WELL.        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ BREATHE IN THIS FASHION FOR  FIVE OR SIX ¨¨¨¨¨¨¨¨¨¨
~¨¨¨¨¨¨¨¨¨          BREATHS. SLOWER AGAIN.          ¨¨¨¨¨¨¨¨¨~
«~¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨~«
^«~¨¨¨¨¨¨¨ COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. ¨¨¨¨¨¨¨~«^
*^«~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~«^*
@*^«~¨¨¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨¨¨¨¨~«^*@
#@*^«~¨¨¨¨                                          ¨¨¨¨~«^*@#
##@*^«~¨¨¨                                          ¨¨¨~«^*@##
###@*^«~¨¨                                          ¨¨~«^*@###
####@*^«~¨                                          ¨~«^*@####
###@*^«~¨¨                                          ¨¨~«^*@###