##¶#§$:~~¨                                          ¨~~:$§#¶##
##¶#§$:~~¨                                          ¨~~:$§#¶##
¶¶¶#§$:~~¨                                          ¨~~:$§#¶¶¶
##¶#§$:~~¨                                          ¨~~:$§#¶##
##¶#§$:~~¨                                          ¨~~:$§#¶##
###§::~¨¨¨ breathe  in,  and  know  that  you   are ¨¨¨~::§###
##¶#§$:~~¨              breathing in.               ¨~~:$§#¶##
##¶#§$:~~¨                                          ¨~~:$§#¶##
¶§§§§$:~~¨ breathe  out,  and  know  that  you  are ¨~~:$§§§§¶
###¶#§:~~¨              breathing out.              ¨~~:§#¶###
##¶#§$:~~¨                                          ¨~~:$§#¶##
##§:~¨¨¨¨¨ count  your breaths,  carry  on. breathe ¨¨¨¨¨~:§##
##¶#§$:~~¨ out  a second slower. if it  feels good, ¨~~:$§#¶##
#§§::~~~¨¨        breathe in slower as well.        ¨¨~~~::§§#
##¶#§$:~~¨                                          ¨~~:$§#¶##
##$~~¨¨¨¨¨ breathe in this fashion for five  or six ¨¨¨¨¨~~$##
##¶#§$:~~¨          breaths. slower again.          ¨~~:$§#¶##
####§$:~~¨                                          ¨~~:$§####
##¶#§$:~~¨ count  your breaths  now,  twenty times. ¨~~:$§#¶##
####§$:~~¨                                          ¨~~:$§####
##§$:~¨¨¨¨   return to normal breathing protocol.   ¨¨¨¨~:$§##
###¶#§$~~¨                                          ¨~~$§#¶###
##¶#§$:~~¨                                          ¨~~:$§#¶##
¶#§::~~~¨¨                                          ¨¨~~~::§#¶
##¶#§$:~~¨                                          ¨~~:$§#¶##
¶§§§:~¨¨¨¨                                          ¨¨¨¨~:§§§¶