¨¨¨¨¨¨¨~-:                                          :-~¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨~-                                          -~¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨~-:                                          :-~¨¨¨¨¨¨¨
¨¨¨¨¨¨~-:^                                          ^:-~¨¨¨¨¨¨
¨¨¨¨¨~-:^$                                          $^:-~¨¨¨¨¨
¨¨¨¨~-:^$# Breathe  In,  And   Know  That  You  Are #$^:-~¨¨¨¨
¨¨¨~-:^$##              Breathing In.               ##$^:-~¨¨¨
¨¨~-:^$###                                          ###$^:-~¨¨
¨~-:^$#### Breathe  Out,  And  Know  That  You  Are ####$^:-~¨
¨¨~-:^$###              Breathing Out.              ###$^:-~¨¨
¨¨¨~-:^$##                                          ##$^:-~¨¨¨
¨¨¨¨~-:^$# Count Your  Breaths, Carry  On.  Breathe #$^:-~¨¨¨¨
¨¨¨¨¨~-:^$ Out A  Second Slower. If  It Feels Good, $^:-~¨¨¨¨¨
¨¨¨¨¨¨~-:^        Breathe In Slower As Well.        ^:-~¨¨¨¨¨¨
¨¨¨¨¨¨¨~-:                                          :-~¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨~- Breathe In This Fashion For Five  Or Six -~¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨~-:          Breaths. Slower Again.          :-~¨¨¨¨¨¨¨
¨¨¨¨¨¨~-:^                                          ^:-~¨¨¨¨¨¨
¨¨¨¨¨~-:^$ Count  Your  Breaths Now, Twenty  Times. $^:-~¨¨¨¨¨
¨¨¨¨~-:^$#                                          #$^:-~¨¨¨¨
¨¨¨~-:^$##   Return To Normal Breathing Protocol.   ##$^:-~¨¨¨
¨¨~-:^$###                                          ###$^:-~¨¨
¨~-:^$####                                          ####$^:-~¨
¨¨~-:^$###                                          ###$^:-~¨¨
¨¨¨~-:^$##                                          ##$^:-~¨¨¨
¨¨¨¨~-:^$#                                          #$^:-~¨¨¨¨