§¨§¨§¨§§§§                                          §¨§§¨§¨§¨¨
§§§§§§§¨¨¨                                          §§§¨§§§§§¨
§¨¨¨¨¨¨§¨¨                                          ¨¨¨§§¨¨¨¨§
¨§¨¨¨¨¨§§¨                                          ¨¨¨§¨§¨¨¨§
§§§¨¨¨¨§¨§                                          §¨¨§§§§¨¨§
¨¨¨§¨¨¨§§§ breathe  in,   and  know  that  you  are §§¨§¨¨¨§¨§
§¨¨§§¨¨§¨¨               breathing in.              §¨§§§¨¨§§§
¨§¨§¨§¨§§¨                                          ¨§§¨¨§¨§¨¨
¨§§§§§§§¨§ breathe  out,  and  know  that  you  are ¨§¨§¨§§§§¨
¨§¨¨¨¨¨¨§§              breathing out.              §§§§§§¨¨¨§
§§§¨¨¨¨¨§¨                                          ¨¨¨¨¨¨§¨¨§
¨¨¨§¨¨¨¨§§ count  your breaths,  carry  on. breathe §¨¨¨¨¨§§¨§
§¨¨§§¨¨¨§¨ out a  second slower. if it feels  good, §§¨¨¨¨§¨§§
¨§¨§¨§¨¨§§        breathe in slower as well.        ¨¨§¨¨¨§§§¨
¨§§§§§§¨§¨                                          §¨§§¨¨§¨¨§
§§¨¨¨¨¨§§§ breathe in  this fashion for five or six ¨§§¨§¨§§¨§
¨¨§¨¨¨¨§¨¨          breaths. slower again.          §§¨§§§§¨§§
§¨§§¨¨¨§§¨                                          §¨§§¨¨¨§§¨
§§§¨§¨¨§¨§ count your  breaths  now,  twenty times. §§§¨§¨¨§¨§
¨¨¨§§§¨§§§                                          §¨¨§§§¨§§§
§¨¨§¨¨§§¨¨   return to normal breathing protocol.   §§¨§¨¨§§¨¨
§§¨§§¨§¨§¨                                          §¨§§§¨§¨§¨
§¨§§¨§§§§§                                          §§§¨¨§§§§§
¨§§¨§§¨¨¨¨                                          ¨¨¨§¨§¨¨¨¨
¨§¨§§¨§¨¨¨                                          §¨¨§§§§¨¨¨
¨§§§¨§§§¨¨                                          §§¨§¨¨¨§¨¨