,,,,&&&,,,                                          ,,,,,,,&&,
&&&,,&,,&&                                          &&&&&&,,,,
,&,,,,,,,,                                          &&&&&,,&&,
,,,&&&&&&&                                          &&&&,,,,,,
&&,,&&&&&,                                          ,&&,,&&&&&
&,,,,&&&,, BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ,,,,,,&&&&
,,&&,,&,,&               BREATHING IN.              &&&&&,,&&&
,,,,,,,,,,                                          &&&&,,,,&,
&&&&&&&&&, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,&&,,&&,,,
,&&&&&&&,,              BREATHING OUT.              ,,,,,,,,&,
,,&&&&&,,&                                          &&&&&&&,,,
&,,&&&,,,, COUNT YOUR  BREATHS,  CARRY  ON. BREATHE &&&&&&,,&&
,,,,&,,&&, OUT A SECOND  SLOWER. IF  IT FEELS GOOD, ,&&&&,,,,&
,&&,,,,,,,        BREATHE IN SLOWER AS WELL.        ,,&&,,&&,,
,,,,&&&&&&                                          ,,,,,,,,,&
,&&,,&&&&& BREATHE IN THIS FASHION FOR FIVE  OR SIX &&&&&&&&,,
,,,,,,&&&&          BREATHS. SLOWER AGAIN.          &&&&&&&,,&
,&&&&,,&&&                                          &&&&&&,,,,
,,&&,,,,&& COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. &&&&&,,&&&
,,,,,&&,,&                                          &&&&,,,,&,
&&&&,,,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   &&&,,&&,,,
,&&,,&&&&,                                          &&,,,,,,&,
,,,,,,&&,,                                          &,,&&&&,,,
&&&&&,,,,&                                          ,,,,&&,,&&
&&&&,,&&,,                                          ,&&,,,,,,&
&&&,,,,,,&                                          ,,,,&&&&,,