¨¨§¨§§¨§¨¨                                          ¨¨§§¨§¨¨§§
¨§§¨¨§¨§¨§                                          ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨                                          §§¨§¨§¨§¨§
¨§§¨¨§¨§¨§                                          ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨                                          ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§ BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨              BREATHING IN.               ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§                                          ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§              BREATHING OUT.              ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨                                          ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§ COUNT YOUR  BREATHS, CARRY  ON.  BREATHE ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨ OUT A SECOND  SLOWER. IF  IT FEELS GOOD, ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§        BREATHE IN SLOWER AS WELL.        ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨                                          ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§ BREATHE IN THIS FASHION FOR FIVE OR  SIX ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨          BREATHS. SLOWER AGAIN.          ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§                                          ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨ COUNT  YOUR BREATHS  NOW,  TWENTY TIMES. ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§                                          ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§                                          ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨                                          ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§                                          ¨§¨§¨§¨§¨§
¨¨§¨§§¨§¨¨                                          ¨§¨§¨§¨§¨§
¨§§¨¨§¨§¨§                                          ¨§¨§¨§¨§¨§