,,,,,,,,«=                                          =«,,,,,,,,
,,,,,,,,,«                                          «,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,« BREATHE  IN,  AND  KNOW  THAT  YOU   ARE «,,,,,,,,,
,,,,,,,,«=              BREATHING IN.               =«,,,,,,,,
,,,,,,,«=%                                          %=«,,,,,,,
,,,,,,«=%$ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE $%=«,,,,,,
,,,,,«=%$#              BREATHING OUT.              #$%=«,,,,,
,,,,«=%$##                                          ##$%=«,,,,
,,,«=%$##@ COUNT  YOUR  BREATHS, CARRY  ON. BREATHE @##$%=«,,,
,,«=%$##@# OUT  A  SECOND SLOWER. IF IT FEELS GOOD, #@##$%=«,,
,,,«=%$##@        BREATHE IN SLOWER AS WELL.        @##$%=«,,,
,,,,«=%$##                                          ##$%=«,,,,
,,,,,«=%$# BREATHE IN THIS FASHION FOR FIVE  OR SIX #$%=«,,,,,
,,,,,,«=%$          BREATHS. SLOWER AGAIN.          $%=«,,,,,,
,,,,,,,«=%                                          %=«,,,,,,,
,,,,,,,,«= COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. =«,,,,,,,,
,,,,,,,,,«                                          «,,,,,,,,,
,,,,,,,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,«                                          «,,,,,,,,,
,,,,,,,,«=                                          =«,,,,,,,,
,,,,,,,«=%                                          %=«,,,,,,,