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§..§.§...§                                          .§§§§..§§.
§.§§§§..§§                                          §...§.§.§§
§§...§.§.. @ food type guide                        §..§§§§§..
.§..§§§§.§   £££££££££££££££                        §.§....§.§
§§.§...§§§                                          §§§...§§§§
.§§§..§...   you should avoid overrefined food if   ..§..§....
§..§.§§..§   at all possible as there's a proven    .§§.§§....
§.§§§.§.§§   lack of nutrients, and malignant       §.§§.§...§
§§..§§§§.§   additives to make up for loss in       §§.§§§..§.
.§.§...§§§   taste and/or texture.                  .§§..§.§§§
§§§§..§...                                          §.§.§§§..§
...§.§§..§ #===============#======================# §§§§..§.§.
..§§§.§.§§ %     group     %       contents       % ...§.§§§§.
.§..§§§§.. ######################################## ..§§§...§.
§§.§...§.. % unrefined     % fruit, mineral, egg, % .§..§..§§.
.§§§..§§.§ %               % milk, meat, blood,   % §§.§§.§.§§
§..§.§.§§. %               % raw vegetables       % .§§.§§§§.§
§.§§§§§.§. #===============#======================# §.§§...§§.
§§....§§§§ % prepared      % sugar, oil, sweat    % §§.§..§.§§
.§...§.... %               % wine, butter         % .§§§.§§§..
§§..§§...§ #===============#======================# §..§§..§..
.§.§.§..§§ % refined       % canned veg, bread,   % §.§.§.§§.§
§§§§§§.§.§ %               % snake meat, fish     % §§§§§§.§§§
.....§§§§§ #===============#======================# .....§§...
....§..... % ultra refined % nick wilde           % ....§.§...
...§§....§ #===============#======================# ...§§§§...
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§.§...§§§.                                          ......§.§.