&¤¤§~~,,,, ,,,,~~§¤¤&
@&¤¤^~~~,, ,,~~~^¤¤&@
#@@&¤§^~~, ,~~^§¤&@@#
##@&¤§^~~, ,~~^§¤&@##
&§~~~~,,,, ,,,,~~~~§&
#@@&¤§^~~, @ FOOD TYPE GUIDE ,~~^§¤&@@#
@@@&¤§^~~, ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ,~~^§¤&@@@
@@@&¤§^~~, ,~~^§¤&@@@
@&¤^^^~~~, YOU SHOULD AVOID OVERREFINED FOOD IF ,~~~^^^¤&@
@&&&¤§^~~, AT ALL POSSIBLE AS THERE'S A PROVEN ,~~^§¤&&&@
&&¤^~,,,,, LACK OF NUTRIENTS, AND MALIGNANT ,,,,,~^¤&&
&¤^~,,,,,, ADDITIVES TO MAKE UP FOR LOSS IN ,,,,,,~^¤&
#@@&¤§^~~, TASTE AND/OR TEXTURE. ,~~^§¤&@@#
&§§^~,,,,, ,,,,,~^§§&
#@@&¤§^~~, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,~~^§¤&@@#
@@¤§^^~~~, § GROUP § CONTENTS § ,~~~^^§¤@@
@¤§^~~~~~, ######################################## ,~~~~~^§¤@
@@&§§§^~~, § UNREFINED § FRUIT, MINERAL, EGG, § ,~~^§§§&@@
#@@&¤§^~~, § § MILK, MEAT, BLOOD, § ,~~^§¤&@@#
#@@&¤§^~~, § § RAW VEGETABLES § ,~~^§¤&@@#
@&§~~~~,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,~~~~§&@
@@¤¤¤§^~~, § PREPARED § SUGAR, OIL, SWEAT § ,~~^§¤¤¤@@
@&&§^~,,,, § § WINE, BUTTER § ,,,,~^§&&@
#@@&¤§^~~, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,~~^§¤&@@#
#@@&¤§^~~, § REFINED § CANNED VEG, BREAD, § ,~~^§¤&@@#
@@¤^~,,,,, § § SNAKE MEAT, FISH § ,,,,,~^¤@@
##@@&¤§^~, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,~^§¤&@@##
@@&§~~~,,, § ULTRA REFINED § NICK WILDE § ,,,~~~§&@@
#@@&¤§^~~, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,~~^§¤&@@#
@@@&¤§^~~, ,~~^§¤&@@@
@@¤^~,,,,, ,,,,,~^¤@@
@@&§§^^~~, ,~~^^§§&@@
##@&¤§^~~, ,~~^§¤&@##
##@&¤§^~~, ,~~^§¤&@##