......,-=% %=-,......
.....,-=%§ §%=-,.....
....,-=%§& &§%=-,....
...,-=%§&@ @&§%=-,...
..,-=%§&@# #@&§%=-,..
.,-=%§&@## @ food type guide ##@&§%=-,.
..,-=%§&@# §§§§§§§§§§§§§§§ #@&§%=-,..
...,-=%§&@ @&§%=-,...
....,-=%§& you should avoid overrefined food if &§%=-,....
.....,-=%§ at all possible as there's a proven §%=-,.....
......,-=% lack of nutrients, and malignant %=-,......
.......,-= additives to make up for loss in =-,.......
........,- taste and/or texture. -,........
........., ,.........
.......... #---------------#----------------------# ..........
........., % group % contents % ,.........
........,- ######################################## -,........
.......,-= % unrefined % fruit, mineral, egg, % =-,.......
......,-=% % % milk, meat, blood, % %=-,......
.....,-=%§ % % raw vegetables % §%=-,.....
....,-=%§& #---------------#----------------------# &§%=-,....
...,-=%§&@ % prepared % sugar, oil, sweat % @&§%=-,...
..,-=%§&@# % % wine, butter % #@&§%=-,..
.,-=%§&@## #---------------#----------------------# ##@&§%=-,.
..,-=%§&@# % refined % canned veg, bread, % #@&§%=-,..
...,-=%§&@ % % snake meat, fish % @&§%=-,...
....,-=%§& #---------------#----------------------# &§%=-,....
.....,-=%§ % ultra refined % nick wilde % §%=-,.....
......,-=% #---------------#----------------------# %=-,......
.......,-= =-,.......
........,- -,........
........., ,.........
.......... ..........
........., ,.........