@@#&£§;~:¨ ¨:~;§£&#@@
#@#&£§;~:¨ ¨:~;§£&#@#
&§;~¨¨¨¨¨¨ ¨¨¨¨¨¨~;§&
##&§;;;~:¨ ¨:~;;;§&##
#@#&£§;~:¨ ¨:~;§£&#@#
##@#&£§~:¨ # food type guide ¨:~§£&#@##
&§§;:¨¨¨¨¨ £££££££££££££££ ¨¨¨¨¨:;§§&
@#££;~~~:¨ ¨:~~~;££#@
#&£;~:¨¨¨¨ you should avoid overrefined food if ¨¨¨¨:~;£&#
#@#&£§;~:¨ at all possible as there's a proven ¨:~;§£&#@#
#&§;:¨¨¨¨¨ lack of nutrients, and malignant ¨¨¨¨¨:;§&#
@@#&£§;~:¨ additives to make up for loss in ¨:~;§£&#@@
&&§~:¨¨¨¨¨ taste and/or texture. ¨¨¨¨¨:~§&&
@##&£§;~:¨ ¨:~;§£&##@
#@#&£§;~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~;§£&#@#
##@#&£§;~: § group § contents § :~;§£&#@##
#@#&£§;~:¨ ######################################## ¨:~;§£&#@#
#@#&£§;~:¨ § unrefined § fruit, mineral, egg, § ¨:~;§£&#@#
###&£§;~:¨ § § milk, meat, blood, § ¨:~;§£&###
#£§§;;~¨¨¨ § § raw vegetables § ¨¨¨~;;§§£#
@&&£;:¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨:;£&&@
#@#&£§;~:¨ § prepared § sugar, oil, sweat § ¨:~;§£&#@#
#@#&£§;~:¨ § § wine, butter § ¨:~;§£&#@#
&&&§§§;~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~;§§§&&&
@#£;:¨¨¨¨¨ § refined § canned veg, bread, § ¨¨¨¨¨:;£#@
@#£§§§;~:¨ § § snake meat, fish § ¨:~;§§§£#@
#&&§~:¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨:~§&&#
##&§§§;~:¨ § ultra refined § nick wilde § ¨:~;§§§&##
##£§~:¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨:~§£##
#@#&£§;~:¨ ¨:~;§£&#@#
##@#&§;~:¨ ¨:~;§&#@##
&£;:¨¨¨¨¨¨ ¨¨¨¨¨¨:;£&
#@#&£§;~:¨ ¨:~;§£&#@#
@#£§~¨¨¨¨¨ ¨¨¨¨¨~§£#@