¨,~;**§@@@ @@@§**;~,¨
¨,~;**§@@# #@@§**;~,¨
¨,~;**§@## ##@§**;~,¨
¨¨¨~;***§§ §§***;~¨¨¨
¨,~;**§@@# #@@§**;~,¨
¨¨¨¨¨,;*§@ @ food type guide @§*;,¨¨¨¨¨
¨¨¨,~****§ *************** §****~,¨¨¨
¨¨¨¨~***@@ @@***~¨¨¨¨
¨,~;**§§§§ you should avoid overrefined food if §§§§**;~,¨
¨,~;**§@@# at all possible as there's a proven #@@§**;~,¨
¨,~;**§§§§ lack of nutrients, and malignant §§§§**;~,¨
¨,~;**§@@@ additives to make up for loss in @@@§**;~,¨
¨,~;*****§ taste and/or texture. §*****;~,¨
¨,~;**§@@@ @@@§**;~,¨
¨¨¨¨¨¨¨~*§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §*~¨¨¨¨¨¨¨
¨,~;**@@## * group * contents * ##@@**;~,¨
¨¨¨,,,~*§§ ######################################## §§*~,,,¨¨¨
¨,~;**§@@# * unrefined * fruit, mineral, egg, * #@@§**;~,¨
¨,~;**§@@# * * milk, meat, blood, * #@@§**;~,¨
¨¨¨¨,;**@@ * * raw vegetables * @@**;,¨¨¨¨
¨,~;*§@@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@@§*;~,¨
¨¨¨¨~;**§@ * prepared * sugar, oil, sweat * @§**;~¨¨¨¨
¨¨¨¨¨~;**@ * * wine, butter * @**;~¨¨¨¨¨
¨,~;**§@@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@@§**;~,¨
¨¨¨¨,,;*§@ * refined * canned veg, bread, * @§*;,,¨¨¨¨
¨¨¨¨¨,~**§ * * snake meat, fish * §**~,¨¨¨¨¨
¨,~;**§@@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@@§**;~,¨
¨,~;*§@@## * ultra refined * nick wilde * ##@@§*;~,¨
¨,~;**§@@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@@§**;~,¨
¨¨¨¨~~***§ §***~~¨¨¨¨
¨,~;**§@@@ @@@§**;~,¨
¨¨¨¨~***@@ @@***~¨¨¨¨
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¨,~;**§@@# #@@§**;~,¨