...~=*%#£#                                          #£#%*=~...
....~=*%#£                                          £#%*=~....
.....~=*%#                                          #%*=~.....
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.......~=*                                          *=~.......
........~= £ food type guide                        =~........
.........~   %%%%%%%%%%%%%%%                        ~.........
..........                                          ..........
..........   you should avoid overrefined food if   ..........
..........   at all possible as there's a proven    ..........
..........   lack of nutrients, and malignant       ..........
..........   additives to make up for loss in       ..........
..........   taste and/or texture.                  ..........
..........                                          ..........
.......... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
.......... *     group     *       contents       * ..........
.......... ######################################## ..........
.......... * unrefined     * fruit, mineral, egg, * ..........
.........~ *               * milk, meat, blood,   * ~.........
........~= *               * raw vegetables       * =~........
.......~=* #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# *=~.......
......~=*% * prepared      * sugar, oil, sweat    * %*=~......
.....~=*%# *               * wine, butter         * #%*=~.....
....~=*%#£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £#%*=~....
...~=*%#£# * refined       * canned veg, bread,   * #£#%*=~...
..~=*%#£## *               * snake meat, fish     * ##£#%*=~..
...~=*%#£# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #£#%*=~...
....~=*%#£ * ultra refined * nick wilde           * £#%*=~....
.....~=*%# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #%*=~.....
......~=*%                                          %*=~......
.......~=*                                          *=~.......
........~=                                          =~........
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