&&&&.&..&& &&&..&&.&.
...&&&.&.. ..&.&.&&&&
..&..&&&.& .&&&&&...&
.&&.&..&&& &....&..&&
&.&&&.&... &...&&.&.&
&&..&&&..& ΒΆ FOOD TYPE GUIDE &..&.&&&&.
.&.&..&.&. $$$$$$$$$$$$$$$ &.&&&...&&
&&&&.&&&&. &&..&..&.&
...&&...&& YOU SHOULD AVOID OVERREFINED FOOD IF .&.&&.&&&.
..&.&..&.& AT ALL POSSIBLE AS THERE'S A PROVEN &&&.&&..&.
.&&&&.&&&. LACK OF NUTRIENTS, AND MALIGNANT ..&&.&.&&.
&...&&..&& ADDITIVES TO MAKE UP FOR LOSS IN .&.&&&&.&.
&..&.&.&.& TASTE AND/OR TEXTURE. &&&...&&&&
&.&&&&&&&. ..&..&....
&&......&. #===============#======================# .&&.&&...&
.&.....&&& * GROUP * CONTENTS * &.&&.&..&.
&&....&... ######################################## &&.&&&.&&.
.&...&&..& * UNREFINED * FRUIT, MINERAL, EGG, * .&&..&&.&&
&&..&.&.&& * * MILK, MEAT, BLOOD, * &.&.&.&&.&
.&.&&&&&.& * * RAW VEGETABLES * &&&&&&.&&.
&&&....&&& #===============#======================# .....&&.&.
..&...&... * PREPARED * SUGAR, OIL, SWEAT * ....&.&&&&
.&&..&&... * * WINE, BUTTER * ...&&&...&
&.&.&.&... #===============#======================# ..&..&..&&
&&&&&&&..& * REFINED * CANNED VEG, BREAD, * .&&.&&.&..
......&.&. * * SNAKE MEAT, FISH * &.&&.&&&.&
.....&&&&& #===============#======================# &&.&&..&&&
....&..... * ULTRA REFINED * NICK WILDE * .&&.&.&..&
...&&....& #===============#======================# &.&&&&&.&&
..&.&...&. &&....&&.&
.&&&&..&&& .&...&.&&&
&...&.&..& &&..&&&..&
&..&&&&.&& .&.&..&.&.
&.&...&&.& &&&&.&&&&&