..#.#..#.#                                          #..##..###
.##.#.##..                                          #.#.#.#.##
..#.#..#.#                                          #.#.#.#..#
.##.#.##..                                          #.#.#.#.##
..#.#..#.#                                          #.#.#.#..#
.##.#.##.. @ food type guide                        #.#.#.#.##
..#.#..#.#   £££££££££££££££                        #.#.#.#..#
.##.#.##..                                          #.#.#.#.##
..#.#..#.#   you should avoid overrefined food if   #.#.#.#..#
.##.#.##..   at all possible as there's a proven    #.#.#.#.##
..#.#..#.#   lack of nutrients, and malignant       #.#.#.#..#
.##.#.##..   additives to make up for loss in       #.#.#.#.##
..#.#..#.#   taste and/or texture.                  #.#.#.#..#
.##.#.##..                                          #.#.#.#.##
..#.#..#.# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #.#.#.#..#
.##.#.##.. $     group     $       contents       $ #.#.#.#.##
..#.#..#.# ######################################## #.#.#.#..#
.##.#.##.. $ unrefined     $ fruit, mineral, egg, $ #.#.#.#.##
..#.#..#.# $               $ milk, meat, blood,   $ #.#.#.#..#
.##.#.##.. $               $ raw vegetables       $ #.#.#.#.##
..#.#..#.# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #.#.#.#..#
.##.#.##.. $ prepared      $ sugar, oil, sweat    $ #.#.#.#.##
..#.#..#.# $               $ wine, butter         $ #.#.#.#..#
.##.#.##.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #.#.#.#.##
..#.#..#.# $ refined       $ canned veg, bread,   $ #.#.#.#..#
.##.#.##.. $               $ snake meat, fish     $ #.#.#.#.##
..#.#..#.# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #.#.#.#..#
.##.#.##.. $ ultra refined $ nick wilde           $ #.#.#.#.##
..#.#..#.# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #.#.#.#..#
.##.#.##..                                          #.#.#.#.##
..#.#..#.#                                          #.#.#.#..#
.##.#.##..                                          #.#.#.#.##
..#.#..#.#                                          #.#.#.#..#
.##.#.##..                                          #.#.#.#.##