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£@^/=^.... @ food type guide ....^=/^@£
@£@^/=^... @@@@@@@@@@@@@@@ ...^=/^@£@
#@£@^/=^.. ..^=/^@£@#
##@£@^/=^. you should avoid overrefined food if .^=/^@£@##
#@£@^/=^.. at all possible as there's a proven ..^=/^@£@#
@£@^/=^... lack of nutrients, and malignant ...^=/^@£@
£@^/=^.... additives to make up for loss in ....^=/^@£
@^/=^..... taste and/or texture. .....^=/^@
^/=^...... ......^=/^
@^/=^..... #===============#======================# .....^=/^@
£@^/=^.... ^ group ^ contents ^ ....^=/^@£
@£@^/=^... ######################################## ...^=/^@£@
#@£@^/=^.. ^ unrefined ^ fruit, mineral, egg, ^ ..^=/^@£@#
##@£@^/=^. ^ ^ milk, meat, blood, ^ .^=/^@£@##
#@£@^/=^.. ^ ^ raw vegetables ^ ..^=/^@£@#
@£@^/=^... #===============#======================# ...^=/^@£@
£@^/=^.... ^ prepared ^ sugar, oil, sweat ^ ....^=/^@£
@^/=^..... ^ ^ wine, butter ^ .....^=/^@
^/=^...... #===============#======================# ......^=/^
@^/=^..... ^ refined ^ canned veg, bread, ^ .....^=/^@
£@^/=^.... ^ ^ snake meat, fish ^ ....^=/^@£
@£@^/=^... #===============#======================# ...^=/^@£@
#@£@^/=^.. ^ ultra refined ^ nick wilde ^ ..^=/^@£@#
##@£@^/=^. #===============#======================# .^=/^@£@##
#@£@^/=^.. ..^=/^@£@#
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