&$%%\\\~^, ,^~\\\%%$&
###@&%\~^, ,^~\%&@###
#&&$$%\~^, ,^~\%$$&&#
#&%\~,,,,, ,,,,,~\%&#
#&%\^,,,,, ,,,,,^\%&#
&&$$$%\~^, @ FOOD TYPE GUIDE ,^~\%$$$&&
##@&$%\~^, $$$$$$$$$$$$$$$ ,^~\%$&@##
@@$%\\^,,, ,,,^\\%$@@
@&%%~^^,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,^^~%%&@
##@&$%\~^, AT ALL POSSIBLE AS THERE'S A PROVEN ,^~\%$&@##
@&%%\^,,,, LACK OF NUTRIENTS, AND MALIGNANT ,,,,^\%%&@
##@&$%\~^, ADDITIVES TO MAKE UP FOR LOSS IN ,^~\%$&@##
@@@&$%\~^, TASTE AND/OR TEXTURE. ,^~\%$&@@@
&&%~,,,,,, ,,,,,,~%&&
#@&$$%\~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~\%$$&@#
###&$%\~^, % GROUP % CONTENTS % ,^~\%$&###
&$%\\~~~^, ######################################## ,^~~~\\%$&
##@&$%\~^, % UNREFINED % FRUIT, MINERAL, EGG, % ,^~\%$&@##
###&$%\~^, % % MILK, MEAT, BLOOD, % ,^~\%$&###
###@&$\~^, % % RAW VEGETABLES % ,^~\$&@###
##@&$%\~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~\%$&@##
##@&$%\~^, % PREPARED % SUGAR, OIL, SWEAT % ,^~\%$&@##
@$$$\\^^,, % % WINE, BUTTER % ,,^^\\$$$@
#@&&$%\~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~\%$&&@#
###&$%\~^, % REFINED % CANNED VEG, BREAD, % ,^~\%$&###
@@&%~~^^,, % % SNAKE MEAT, FISH % ,,^^~~%&@@
###&$%\~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~\%$&###
&&%%%~~,,, % ULTRA REFINED % NICK WILDE % ,,,~~%%%&&
&&$$$%\~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~\%$$$&&
#&$$%\\~^, ,^~\\%$$&#
&%~,,,,,,, ,,,,,,,~%&
&$%%%%\~^, ,^~\%%%%$&
#@&%~,,,,, ,,,,,~%&@#
@@@&$%\~^, ,^~\%$&@@@